7/17/2019 CFJ Kitchen ChickenMeatloaf FINAL

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CHICKEN BASIL MEATLOAF MUFFINS

overview

Muffins made of meat: the other side of baking.

blocks per muffin

2.2 protein blocks

.5 carbohydrate blocks

2 fat blocks

makes 20 muffins

ingredients

2 lb. ground chicken

2 eggs, whisked

1 cup almond flour/meal

1 cup fresh basil, chopped

1 tbsp. garlic powder

1 tbsp. onion powder

1 tsp. dried parsley

Salt and pepper, to taste

directions

1. Preheat oven to 350 F.

2. Mix all ingredients together in a bowl.

3. Use your hands to make golf-ball-sized balls of ground

chicken mixture, then plop them into 20 silicone liners ormuffin liners in a muffin tin.

4. Bake 20-25 minutes or until there is no pink in the muffins

or they “give back” when you poke them.