ASHLEYMALLMANN

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, SILVERSNEAKERS TRAINER.

I want to be your trainer! God has lead me through a decade’s worth of experience achieving my own healthy lifestyle and coaching others along the way. I will teach you how to EAT and TRAIN - not diet and exercise. I will show you how to fall in love with the process of becoming healthy.

My passion is helping women of all ages discover the beauty they already have, and guiding seniors to a better quality of life.

You don’t have to believe in yourself yet - just believe in God, and together we’ll take care of our temples!

WEIGHT MANAGEMENT

MUSCULAR STRENGTH

SENIOR FITNESS

ABBYZASTROW

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, FITNESS COACH, BACHELORS DEGREE IN HEALTH AND HUMAN PERFORMANCE.

I have always had a passion for sports and �tness. I played soccer for years while growing up, into highschool and all through college. Throughout those years I learned how �tness and nutrition plays an important role in being a successful athlete.

I found my passion for personal training through internships during college. Through training I am able to show people that physical activity is bene�cial for everyone at any level. I’d love to work with you to create a safe, e�ective and challenging program that can help you achieve a happier and more balanced life.

WEIGHT LOSS

FUNCTIONAL FITNESS

ATHLETIC CONDITIONING

CODYDEMUTH

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, BACHELOR DEGREE IN HEALTH PROMOTION AND WELLNESS

During my time earning my degree at the University of Wisconsin - Steven Point (UWSP), I developed a passion for becom-ing holistically well in the mind, body and spirit. I enjoy being active in both my work and personal life. I enjoy strength training, running, hiking, camping, playing sports and spending time with family and friends.

I am thrilled to be working here at The Sal-vation Army Kroc Commuity Center, and I love developing relationships with mem-bers. I aim to provide members with safe, e�ective ways to reach their health and �tness goals, and I make myself available to answer every question and concern.

If you are ready to commit to a healthy lifestyle, I’m here to commit to doing any-thing and everything to help you reach your goals.

WEIGHT LOSS

STRENGTH TRAINING

FUNCTIONAL FITNESS

VICTORIAA.

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, CERTIFIED GROUP FITNESS INSTRUCTOR, SILVERSNEAKERS INSTRUCTOR

Here at the Kroc Center I teach a variety of aqua and land-based group �tness classes. Maybe you’ve taken SilverSneak-ers Splash with me in the pool, or Slow Flow Yoga in the Fitness Studio.

When I’m not teaching group classes, I train individuals or small groups. Whether you’re joining one of my classes, or train-ing with me for more one-on-one goal-smashing attention, my focus is on helping you lead a healthy and active life.

When training with me, we can work in the water or on land, and adapt our location to accomodate your needs and make things fun!

SENIOR FITNESS

AQUA TRAINING

ARICRIEDEMANN

CERTIFICATIONS

CERTIFIED PERSONAL TRAINER, EXOS PERFORMANCE SPECIAL-IST, EXOS FITNESS SPECIALIST, USAW SPORTS PERFORMANCE, BACHELOR DEGREE IN PHYSICAL EDUCATION

I have an atypical �tness background that has given me a unique perspective on �tness. I began my �tness career teaching Physical Education to elementary stu-dents. I’ve also managed a corporate �tness center while teaching group �tness classes and personal training. Finally, I’ve worked at a commercial gym as a trainer and insructor.

Having worked in di�erent �tness institu-tions and environments has built my experience in helping all types and ages of people stay active and healthy. And that’s what I do here at the Kroc as the Fitness and Sports Supervisor. I’m excited to use my experience to help you lead a more healthy and active life, and reach goals you may never have known you had.

STRENGTH GAIN/POWERLIFTING

OLYMPIC WEIGHTLIFTING

YOUTH FITNESS

JANEBIRR

SPECIALIZATIONS

MASTERS DEGREE IN FITNESS, CERTIFIED WELLNESS COACH, LIFE COACH, SILVERSNEAKERS INSTRUCTOR, CYCLING INSTRUCTOR

Do you �nd yourself frustrated from tight pants, low energy and feeling weaker and less �exible with each passing year? Are you watching life go by instead of jumping in with zest and participating?

Enough! Let’s �gure out what you value, some goals you want to go for, and how badly you want to �ght to get them. I’ll help you with the basics of health, �tness and faith, so you can live purposely and for the glory of God!

I have been involved in helping people get �t for years as a �tness leader and trainer, life coach, author, motivational speaker, and Bible study leader.

My undergraduate and graduate degrees are from UWGB, where I played on the successful UWGB Women’s Basketball team. I also hold a blackbelt, so I understand how discipline and structure a�ect �tness.

Got goals? Let’s go for it!

FAITH-BASED FITNESS

SENIOR FITNESS

MOTIVATIONAL COACHING

KARINBLISS

SPECIALIZATIONS

CERTIFIED PERSONAL TRAINER, CERTIFIED SPEED SPECIALIST, BACHELORS DEGREE IN SPORTS MANAGEMENT

I have experience training teens for weight loss and sports. I also teach group �tness classes like Tabata and HIIT.

As a personal trainer, in addition to teen health and �tness, I specialize in strength training for women as well as boxing and kickboxing training.

I also love preparing clients for mud runs, so if that’s on your life list, let’s work together to get you ready for your �rst race!

STRENGTH TRAINING

CONDITIONING

TRAINING ATHLETES