celtic youth running camp 2018 flyer · celtic youth running camp ... earning - daily racing,...
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Facebook: Dublin Jerome Distance Alliance Twitter: @JXCcelts
jeromexc.com
Celtic Youth Running Camp Presented by: Dublin Jerome XC Coaching Staff
When: Monday, June 4th - Thursday, June 7th from 8:30-11:30am. Rain make-up day if needed: Friday, June 8th
Where: Dublin Jerome High School
Who: Boys & Girls entering 4th-9th grade. **Groups will be created based on age/experience
What to Bring:
• Running Shoes • Water Bottle • Digital Watch • Extra Snacks **some snacks will be provided daily
What to Expect:
COACHING - from current Dublin Jerome XC staff
EXPERIENCE - gain exposure to a high school XC program; get to know fellow campers, current Jerome runners, and coaches through team building activities LEARNING - daily racing, training, and nutrition teaching/demonstration from a Jerome Cross Country coach, athlete, or alumni. TRAINING - A group run each day. Length and speed of runs will vary.
SPIRIT - daily games that encourage teamwork and camaraderie
Price: $65 includes camp shirt & daily snacks/gatorade
Registration: tinyurl.com/jxcyouthcamp2018 OR go to eventbrite.com and search “Celtic Youth Running Camp”
Questions: Contact Dave Wadenstierna ([email protected])
1st Annual!
**10% off with
code EARLYBIRD
through 4/29/18
Facebook: Dublin Jerome Distance Alliance Twitter: @JXCcelts
jeromexc.com
The Celtic Way:
C ommit to the team and your teammates E mbrace a team-first mentality L ift away the physical limitations you’ve placed on yourself. T rust your preparation and the process. Big successes come from a long series of small successes. I nvest your whole heart. Let this dictate how hard you work and the way to interact with teammates. C ompel others to be better teammates and people. Current Schedule:
Day 1: • Camp introductions • Run: Long run day • Snack • Celtic Foundations Talk: C & E • Fun: Soccer tourney • Clinic: Running form Day 2: • Run: Speed work • Clinic: Core strength • Snack & Team Building Activity • Celtic Foundations Talk: L & T • Fun: Ultimate Frisbee • Clinic: Nutrition for runners Day 3: • Run: Recovery run • Snack & Team Building Activity • Celtic Foundations Talk: I & C • Fun: Water Balloon Relay • Clinic: Training for peak performance Day 4: • Clinic: Winning race strategies • Clinic: What are the next steps to develop your running? • Run: 2-mile race on Dublin Jerome Course • Fun: End of camp party (food provided)
Questions: Contact Dave Wadenstierna ([email protected])