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IMPACT OF ABUSE: COMMON EMOTIONS Primary Survivor Secondary Survivor* Self-blame and feelings of guilt Fear, terror, feeling unsafe Anger and rage Anger turned inward Sadness, grief, and loss Powerlessness Isolation Shame and embarrassment Degradation Anxiety, panic attacks Flashbacks, nightmares Triggers (sight, sound, taste, smell, touch) Spiritual crisis Feelings of inadequacy Feelings of being overwhelmed Loss of confidence, self- doubt Minimization of danger involved in the situation Self-blame and feelings of guilt Anger and rage Sadness, grief, and loss Powerlessness Shame and embarrassment Anxiety, panic attacks Flashbacks, nightmares Triggers (sight, sound, taste, smell, touch) Spiritual crisis Blame directed toward victim A sense of needing to “save” the victim Feelings of inadequacy Feelings of being overwhelmed Focus solely on their loved one and ignore their own feelings Minimization of danger involved in the situation (Denial) 2545 East Adams Street Tucson, AZ 85716 Administration: 520.795.8001 www.emergecenter.org 24 hour crisis line/Línea de crisis 24 horas: 520.795.4266 1.888.428.0101 TTY 602.279.7270 revised 08/2011

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IMPACT OF ABUSE: COMMON EMOTIONS

Primary Survivor Secondary Survivor*

Self-blame and feelings of guilt

Fear, terror, feeling unsafe

Anger and rage

Anger turned inward

Sadness, grief, and loss

Powerlessness

Isolation

Shame and embarrassment

Degradation

Anxiety, panic attacks

Flashbacks, nightmares

Triggers (sight, sound, taste, smell, touch)

Spiritual crisis

Feelings of inadequacy

Feelings of being overwhelmed

Loss of confidence, self-doubt

Minimization of danger involved in the situation (Denial)

Self-blame and feelings of guilt

Anger and rage

Sadness, grief, and loss

Powerlessness

Shame and embarrassment

Anxiety, panic attacks

Flashbacks, nightmares

Triggers (sight, sound, taste, smell, touch)

Spiritual crisis

Blame directed toward victim

A sense of needing to “save” the victim

Feelings of inadequacy

Feelings of being overwhelmed

Focus solely on their loved one and ignore their own feelings

Minimization of danger involved in the situation (Denial)

Rejection from their loved one

*A secondary survivor is a family member or friend of a person who is in an abusive relationship or situation.

2545 East Adams Street Tucson, AZ 85716 Administration: 520.795.8001 www.emergecenter.org24 hour crisis line/Línea de crisis 24 horas: 520.795.4266 1.888.428.0101 TTY 602.279.7270

revised 08/2011