div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5page1jpg target=_blank img data-url=carlosperdomo-pasatiempohtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Carlos´Perdomo Pasatiempo loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5thumbnails1jpg width=140 height=200 adivpCarlop ps Ep pPerdomp po Updivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5page2jpg target=_blank img data-url=carlosperdomo-pasatiempohtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Carlos´Perdomo Pasatiempo loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5thumbnails2jpg width=140 height=200 adivpMANTENER UN CUERPO SANO HACIENDO DEPORTEpdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5page3jpg target=_blank img data-url=carlosperdomo-pasatiempohtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Carlos´Perdomo Pasatiempo loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5thumbnails3jpg width=140 height=200 adivpDEBES COMENZAR CON UN CALENTAMIENTOpdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5page4jpg target=_blank img data-url=carlosperdomo-pasatiempohtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Carlos´Perdomo Pasatiempo loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5thumbnails4jpg width=140 height=200 adivpEJERCITAR DOS GRUPOS MUSCULARES POR DÍAp pAquí tienes dos ejemplos para mas detalles visitap pwwwejercisioscomacuernascompdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5page5jpg target=_blank img data-url=carlosperdomo-pasatiempohtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: Carlos´Perdomo Pasatiempo loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer202203210355d0ee10bb61eb4f738b45d1html5thumbnails5jpg width=140 height=200 adivpPUEDES COMPLEMENTAR CON NATACIÓNpdiv