cario trainer workout journal april 18

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EXERCISE JOURNAL_THOMAS

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APRIL 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 14113 calories!

APRIL 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13945 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13861 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 168 calories. Total burned so far: 13861 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 10 mins and burned 84 calories. Total burned so far: 13693 calories!

APRIL 12Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 20 mins and burned 126 calories. Total burned so far: 13609 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 15 mins and burned 63 calories. Total burned so far: 13399 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 350 calories. Total burned so far: 13336 calories!

APRIL 10Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 25 mins and burned 157 calories. Total burned so far: 12986 calories!

MARCH 25Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 79 calories. Total burned so far: 14122 calories!

MARCH 11Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.3:05pmwalked 3.0 mi in 1 hour 12 mins and burned 280 calories. Total burned so far: 14043 calories!

MARCH 6Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 2.1 mi in 1 hour 6 mins and burned 196 calories. Total burned so far: 13763 calories!

MARCH 4Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 6 mins and burned 280 calories. Total burned so far: 13567 calories!

MARCH 3Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 10 mins and burned 140 calories. Total burned so far: 13287 calories!118 squats and 40 ball passes

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour and burned 280 calories. Total burned so far: 13147 calories!Walk As If Your Life Depends On It, Because It Does!!!

FEBRUARY 28Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 30 mins and burned 280 calories. Total burned so far: 12867 calories!

FEBRUARY 27Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 3.0 mi in 1 hour 30 mins and burned 280 calories. Total burned so far: 12587 calories!

FEBRUARY 17Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 1.1 mi in 22 mins and burned 102 calories. Total burned so far: 12307 calories!

FEBRUARY 8Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.walked 1.0 mi in 20 mins and burned 93 calories. Total burned so far: 12174 calories!

JANUARY 30Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 350 calories. Total burned so far: 12081 calories!

JANUARY 29Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 168 calories. Total burned so far: 11731 calories!

JANUARY 22Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 11213 calories!

JANUARY 20 2014Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 15 mins and burned 210 calories. Total burned so far: 10583 calories!

Ajuana DasoulofAwana Thomassaved a link.http://www.cafepress.com/soulpower999

JANUARY 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 10378 calories!

DECEMBER 12 2013Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 9748 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 45 mins and burned 503 calories. Total burned so far: 9118 calories!

DECEMBER 11Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 45 mins and burned 503 calories. Total burned so far: 8615 calories!

DECEMBER 9Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 1 hour 5 mins and burned 910 calories. Total burned so far: 8112 calories!

DECEMBER 6Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.1:15amperformed calisthenics for 5 mins and burned 56 calories. Total burned so far: 7202 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 7146 calories!

OCTOBER 4Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 30 mins and burned 420 calories. Total burned so far: 5792 calories!

OCTOBER 1Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 10 mins and burned 84 calories. Total burned so far: 5372 calories!

September 2013SEPTEMBER 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 5288 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 45 mins and burned 630 calories. Total burned so far: 5288 calories!

July 2013JULY 30Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!

JULY 27Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 42 mins and burned 588 calories. Total burned so far: 4658 calories!

JULY 25Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 20 mins and burned 224 calories. Total burned so far: 4070 calories!

JULY 23Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 33 mins and burned 375 calories. Total burned so far: 3846 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.4 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3846 calories!

JULY 22Ajuana DasoulofAwana Thomaspurchased a pattern onCraftsy.Chunky HEARTS Tutorial - Free pattern on Craftsy.com

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.5 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3248 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 50 mins and burned 560 calories. Total burned so far: 3248 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 50 mins and burned 560 calories. Total burned so far: 3248 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.5 km in 20 mins on the elliptical machine and burned 224 calories. Total burned so far: 3248 calories!

JULY 20Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 2464 calories!

JULY 19Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.did aerobics for 25 mins and burned 280 calories. Total burned so far: 1792 calories!

JULY 18Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 1512 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.exercised 1.0 km in 10 mins on the elliptical machine and burned 112 calories. Total burned so far: 1512 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 1 hour and burned 672 calories. Total burned so far: 1412 calories!

JULY 16Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!@everyday people

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!

Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.lifted weights for 58 mins and burned 649 calories. Total burned so far: 728 calories!

JULY 1Ajuana DasoulofAwana Thomasposted something viaCardio Trainer.performed calisthenics for 15 mins and burned 79 calories. Total burned so far: 79 calories!