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CARBON MAN V3.0Wed 26th Jan 6:30am Akuna

Bay

No Awards, No Issues, No Complaints!

Beginners Not Recommended

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What are you doing Aussie day? or What would you like to be doing?

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Option 1 – Carbon Man 2km swim / 40km bike / 16km run / 40km bike

Option 2 – Titanium Man 2km swim / 40km bike / 16km run / 40km bike / 16km run / 40km bike

Purpose: A good hard core training session at your own pace in race format and $270 cheaper than Half Ironman with no rules.

• Swim Course – Will be an out and back around a person on a surfboard, the surfboard will move in for the slower swimmers

• Hopefully have someone there to leave bikes out of cars • Cycle one lap / run one lap / cycle / etc • You Need to think about your bottle refills • BBQ to commence at end of Carbon Man – and should wind up when Titanium Man

finishes

Any questions, well ask your self – are you tough enough!

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Details…

• Leave Eastern Subs by 5.30am to arrive by 6.30am. Start will be at 6.45am roughly but do allow a good 50-60 min drive. Best to car pool, think there is a national park entrance fee…?

• We are moving one bay west from last time (this is the big car park at bottom of Akuna bay before nasty hill ascent) called Illawong bay

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=illawong+Bay,+Sydney,+New+South+Wales,+Australia&sll=-33.635989,151.221399&sspn=0.032229,0.10952&ie=UTF8&hq=&hnear=Illawong+Bay&ll=-33.637275,151.222687&spn=0.034015,0.076818&z=14

• Fully self supported, which means bring your own fluid and nutrition and lock if you want to lock bike between

• Rough timing is 6.45 start. Finish Carbon man 10.45 on basis that took sub 4hrs last time. Titanium Man finish roughly 1pm

http://connect.garmin.com/activity/23500526

• Cost is a non-profit making $30 and covers Tee shirt, BBQ, Beers and Cans of Coke on run course and at Car transition. Will need to firm up on commitment for Tee-shirts a week or so before and 2 days before for catering

• This is not a sanctioned race, so don’t invite any losers with issues.

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Bike Course going Anticlockwise from Akuna Bay to end West Head and back.

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One Lap Run Course going Anticlockwise from Akuna Bay around.