carbohydrates. monosaccharide disaccharide polysaccharide
TRANSCRIPT
Carbohydrates
Monosaccharide
Disaccharide
Polysaccharide
If digestion involves breaking the chains down into monosaccharaides so that these simple sugars can be absorbed into the blood stream, which carbohydrate will be absorbed most quickly?
Proteins
Getting Complete Proteins
Grains
Dairy Products
Seeds and Nuts
Legumes(Beans and Peas)
Incomplete Proteins
Getting Complete Proteins Complete Proteins Incomplete
Proteins
Corn
Wheat
Rice
Beans
Peanuts
Peas
Peanut butter sandwich Vegetarian Nut Loaf
Tacos NachosCornbread + baked beans
Vegetarian Rice Risotto Summer rice salad Caribbean Rice and Peas
Complete Proteins Other Meal Ideas:
• Yogurt with museli • Bean and cheese burrito• Macaroni and cheese• Oatmeal with milk• Beans on toast• Corn and beans• Hummus and pita bread• Nut butter on whole grain bread• Pasta with beans• Rice and beans, peas, or lentils• Tortillas with refried beans• Veggie burgers on bread• Split pea soup with whole grain or seeded crackers or bread
Combine Grains and Legumes
Combine Grains and Nuts/Seeds
Combine Legumes and Nuts/Seeds
Peanut butter on whole-wheat bread
Whole-wheat bun with sesame seeds
Humus (chickpeas and sesame paste)
Rice and beans Breadsticks rolled with sesame seeds
Trail mix (peanuts and sunflower seeds)
Bean soup and a roll Rice cakes with peanut butter
Salad with chickpeas and cornbread
Tofu-vegetable stir-fry over rice or pasta
Fats/Lipids
Vitamins
Minerals
Water