cape ann ymca program guide

HAVE A FUN FIT FALLCAPE ANN YMCA

SEASONAL PROGRAMS September - November

Friday Night Fun (2 hours 30 min) Friday, September 16, 2016 6:00 PM Family Member FREE Community $15 Youth Member $10

Family Fun Night (2 hours) Come down to the Y every other Saturday night for our Family Fun Night! Crafts, swimming, open gymnastics, and gym time this evening of fun will bring the family together! Saturdays (Every 2 weeks) 5:00 PM Family Member: FREE Youth Member: $10 Community: $15

Youth Drama (45 min) September 13, 2016-November 1, 2016 Do you have a budding performer just waiting to show off their imagination? Our Youth Drama class provides a con-structive space to harness their creativity through theatre games, short scenes, songs, dances and imaginative play. Tuesdays 3:30 PM Family Member $60 Community $74 Youth Member $67

YOUTH & FAMILY CAPE ANN YMCA www.northshoreymca.org

UPCOMING EVENTS September - November

Family Fun Day (6 hours) Come down to the Y to work off all the turkey you and your family ate the day before! We will have pool games for the kids, sports tournaments and group ex classes for the adults! Work out with your kids and take the time to take a class of your own! A special slate of activities will be put out ahead of time! Friday, November 25, 2016 9:30 AM Member FREE Community $3 per child $10 per family

Sports and Splash Full Day Program! (10 hours 30 min) No school no problem! The Cape Ann Y is providing solution to families that need care on Columbus Day. This program will feature sports, games and fun pool activities coordinat-ed by our Sports and Aqautics Directors. Kids enrolled in after school the full day fee is $20, Members not involved in asp $45, Community $60. Program runs from 8am-5:30pm, lunch is included! Monday , October 10, 2016 8:00 AM ASP Member $20 Community $60 Member $45

Halloween Monster Bash (2 hours) Saturday, October 29, 2016 3:00 PM Member Benefit Community $10 per family $3 per child

Cape Ann YMCA

SEASONAL PROGRAMS September - November

Women’s Strength Training (Ages: 18+) This one is just for the ladies! Want to enhance your regular workout routine? Start lifting weights! This program is for adult women who want to learn to utilize the free weight area of our facility in order to maximize the results of their workout. All activities take place in a non-competitive and supportive atmosphere. Your instructor will guide you through safe and effective exercises, instructing you on proper form and technique. Class length is 1 hour. Remember: building muscle helps makes you lean and will improve your bone health! Saturdays 9:30 AM Member $75 Community $150

Golf Training (Ages: 18+) Join Jess in a Six Week Basic Golf Fitness Program. You will learn Golf targeted Flexibility, Core/Balance, Resistance and Endurance training to strengthen and enhance your golf game! Class length is 1 hour. Wednesdays 7:00 AM Member $75 Community $150

Triple C (Ages: 16+) Tripe C is a 30 minute true HIIT class that will leave you breathless. HIIT stands for HIGH INTENSITY INTERVAL TRAINING. We take you trough strength, plyometrics, and cardio bursts that are designed to push you to the wall. This will help develop fast twitch muscles and you will burn calories for hours after you have completed your work out. This class is for all fitness levels and you will have a coach by your side helping you with technique and motivation. This class is lead by Callandra Sallo. Class length is 30 min. Wednesdays 6:30 AM Friday 7:00 AM Member $150 Community $200

HEALTH & WELLNESS CAPE ANN YMCA www.northshoreymca.org

Personal Training Pricing (Individual)*

Member Community

1 Session $65 $75

3 Sessions $182 $212


10 Sessions $579 $679

20 Sessions $1,159 $1,359

Partner Personal Training Pricing (2 People)

Member Community

1 Session $82 $102



10 Sessions $735 $935

20 Sessions $1,478 $1,871

www.northshoreymca.org

SWIM CAPE ANN YMCA

THE YMCA IS PROUD TO BE “AMERICA’S SWIM INSTRUCTOR”!

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INFANT, TODDLER AND PRESCHOOL SWIM WITH PARENTAges: 6 months - 5 yearsThrough skill specific games and water play, children learn water safety, find a love for the water and progress through innovative skills and fun drills, one-on-one with a parent. Kicking, floating, swimming without flotation and submerging will be explored. Build a foundation for future swimming success while sharing with your child the importance of playing and swimming safely in, and around water.

PRESCHOOL SWIM ACADEMY Ages: 3 years - 5 yearsFun with a splash of confidence. Preschoolers are introduced to the water and total submersion, then progress to kicking and pulling independently with flotation. Once comfortable, basic strokes, deep water skills and diving are encouraged while on the way to swimming flotation free! These classes are for all levels of children ranging from children who are entering the water the first time and may be apprehensive to those who already have a love for water and need to hone their skills.

YOUTH SWIM ACADEMYAges: 6 years and upFloat, pull and kick your way to swimming 25 yards. Increase stamina and personal water safety as you tackle the challenge of the Front Crawl, Backstroke, Sidestroke, Elementary Backstroke, Breaststroke and Butterfly. Advance to swimming up to 500 yards while discovering the fun of snorkeling, diving, competitive starts & turns and playing games that combine all of your newly acquired skills.

SWIM ACADEMY

The YMCA Swim Academy boasts an innovative curriculum designed to advance individual swimmer’s skills and abilities in a wide variety of swimming proficiencies including personal safety, submersion, stroke work, diving, boating safety, competitive swimming, endurance and physical fitness. Each Swimmer’s progress is tracked as they earn rewards for benchmarks achieved. Complete all the skills at one level and advance to the next. Our program produces the future lifeguards and swim instructors that we count on to keep our community safe.

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COMPETITIVE SWIMMING

LITTLE SHARKSAges: 4 years - 6 yearsDesigned for younger swimmers who are interested in gaining the skills needed for competitive swimming. This mini swim team focuses on stroke development, technique, racing starts and turns. This class is perfect for those who want to learn in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke.

SHARKS BRONZEAges: 7 years - 11 yearsBronze Group teaches more advanced stroke technique and includes racing starts, turns and the principles of streamlining.

SHARKS SILVERAges: 12 years - 14 yearsDesigned for swimmers who are looking to expand their stroke technique. Shark Silver focuses on stroke mechanics, starts, turns and aerobic conditioning.

SHARKS SWIM TEAMThe YMCA of the North Shore Sharks Swim Team strives to teach, train and motivate children to achieve their potential in competitive swimming. Our direction and philosophy applies to the novice as well as the national caliber athlete. Our highly specialized coaching staff emphasizes effective swimmer-to-coach ratios, a year-round program and ability-based practice groups.

NORTH SHORE SELKIES: Synchronized SwimmingSynchronized swimming “synchro” is fun and exciting. Our competitive team includes swimmers ages 5-18. The YMCA of the North Shore Selkies Synchronized Swim Team promotes the development of self-esteem as swimmers engage physically and creatively in this performance oriented sport. *Offered at Greater Beverly YMCA.

MASTERS SWIMThe YMCA of the North Shore provides Masters Swimmers, Fitness Swimmer, Tri Athletes and Open Water Swimmers an organized approach to training and competing. Coached and Non–Coached programs are available depending upon your appetite for training, schedules and competition.

PRIVATE SWIM

INFANT SWIMMING RESOURCES (ISR)

PRIVATE SWIM LESSONS Ages: AllDo you or your child need some additional support for a specific swim skill? Do you have a child who has a fear of water? The Y offers one-on-one private lessons. Lessons are set up by appointment to fit your schedule. SMALL GROUP SWIM LESSONS Ages: All Have a group of friends who want to swim together? We can accommodate groups of 2-10 swimmers of similar abilities. Choose what you would like to accomplish in the pool; lessons are set up by appointment to fit your schedule.

Make a splash with a pool party at the Y ! Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration . Fun games , activities and laughs with your friends . Call or visit the welcome center at your Y today to learn more or book your party today!

BIRTHDAY PARTIES

*Offered only at Greater Beverly YMCA Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques. For class information, visit www.infantswim.com and please contact Kira Cullen, the Aquatics Director, at [email protected] for more information.

CAPE ANN YMCA

71 Middle StreetGloucester, MA 01930 978.283.0470

CAPE ANN YMCA www.northshoreymca.org

SWIM ACADEMY SCHEDULE CLASS MONTHLY FEE Infant/Toddler with Parent Swim (Ages: 6mo-3.5 years) $20 Members $35 Community Class length is 30 minutes.

Preschool Swim Academy (Ages: 3-5) $35 Members $50 Community Class length is 45 minutes.

Youth Swim Academy (Ages: 6-15) $35 Members $50 Community Class length is 45 minutes.

Sharks Team: Bronze Group (Ages: 8-10) $110 Members $220 Community Class length is 60 minutes. Tuesday & Thursday 4:00 PM Sharks Team: Silver Group (Ages: 11-14) $125 Members $250 Community Class length is 60 minutes. Tuesday & Thursday 4:00 PM Sharks Team: Gold Group (Ages: 14+) $135 Members $270 Community Class length is 60 minutes. Tuesday & Thursday 4:00 PM Sharks Team: Little Sharks (Ages: 5-7) $90 Members $180 Community Class length is 60 minutes. Monday & Wednesday 4:00 PM

Monday Wednesday Friday Saturday

9:00 AM 9:00 AM 9:00 AM 9:00 AM

9:30 AM

10:00 AM

Monday Tuesday Wednesday Thursday Friday Saturday

9:45 AM 4:30 PM 9:45 AM 5:15 PM 9:45 AM 9:00 AM

3:30 PM

Monday Tuesday Thursday Saturday

4:15 PM 5:00 PM 5:15 PM 9:45 AM

MONTHLY PROGRAMS (September - June) Adult Learn to Swim (Ages: 16+) Class length is 45 minutes. Tuesday 5:15 AM $40.00 Members $50.00 Community Private Swim Lessons (30 minutes) (Call or visit us online to schedule a day and time.) $35.00 Members $35.00 Community Package of 4 lessons: $120 / Package of 8 lessons: $180

Springboard Diving (Ages: 7-17) Class length is 45 minutes. Tuesday 7:00 PM $40.00 Members $50.00 Community ASHI CPR basic certification Friday, October 13, 2016 4:00 PM Thursday, December 8, 2016 4:00PM $50.00 Members $75.00 Community

SWIM TEAM


COMPETITIVE TEAMS

Swim Team

Level I: Tiger Shark $190 Level II: Hammerhead Shark $218 Level III: Mako Shark $256 Level IV: Age Group Elite $310 Level V: High School/Pre-National $358 Level VI: National $358

Masters/Swim Fit Refer to www.ynsmasters.net for schedule

Single Swimmer Coached $36 Two Masters Swimmer Household/Coached $30 each Young Adult (under 24 years of age) $24 Seasonal Masters Swimmer (3 months) $40 Masters Non-Coached $15

Synchronized Swimming (45 minutes) Offered in Greater Beverly Only Introduction to Synchronized Tuesday 3:45 PM $90 Members $180 Community Thursday 3:45 PM Recreational $143 Novice $143 Intermediate $239 Advanced $343

www.northshoreymca.org

SPORTS CAPE ANN YMCA

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YMCA MVP SPORTS: A HEAD START TO A HEALTHY LIFESTYLE!At our Ys, our sports staff, coaches and volunteers all share a singular vision of helping all youth reach their full potential in life. We leverage the excitement and passion around recreational and competitive programming to create a healthy outlet for children to gain new skills, develop a sense of team and connect with positive role models. We encourage and include activities that help in developing gross motor skills, hand eye coordination and encourage love for sports, all while having fun.

PRE-SEASON: “JOINING A TEAM”Ages: 3 years - 5 years Length: 45 Minute Class/4 Week SessionChildren learn the basics of the sport, teamwork, feel a sense of achievement and confidence, increase their gross motor skills and hand eye coordination, and make friends. This is a great class for a child who is new to the sport.

LEAGUE: “COMPETING AND LEARNING” Ages: 3 years - 5 years Length: 60 Minute Class/8 Week SessionLeagues provide children a chance to learn rules and skills of the sport in a fun but competitive environment. Our staff coaches work with the team so that each child is engaged and connected with their peers. As the league progresses, new skills are taught with a practice at the beginning of the class and then a coached game to follow. YMCA MVP League’s goal is to keep children active, learning and having fun while gaining a love for organized sports.

PRACTICE AND PLAY: “GROWING OUR TALENT”Ages: 3 years - 5 years Length: 45 Minute Class/8 Week SessionPractice and Play is a great class to take in conjunction with the league. Children learn about the rules of the game and work on skills they can use in league play or on their own. The class is perfect for both beginners and those children who have taken organized sports classes before. Our staff coaches will teach to each child’s level through age-appropriate skill building games focused on gross motor skills and hand-eye coordination.

POST-SEASON: “GOING PRO!”Ages: 4 years - 5 years Length: 45 Minute Class/4 Week SessionDoes your child want to improve on the skills they have already built? This is the class for them. Post-season emphasis is on skill development and game play toimprove performance, all in a fun setting. Continued instruction of rules learned in the league, performance building activities and highlighting the achievement of each player is the goal of Philoso“Going Pro”! Going pro has a smaller class size to allow for more individualized instruction.

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Preseason (4 Weeks)

League (8 Weeks)

Practice & Play (8 weeks)

Post-Season (4 Weeks)

AUGUST Soccer

SEPTEMBER Soccer Soccer

OCTOBER Basketball Soccer Soccer

NOVEMBER Basketball Basketball Soccer

DECEMBER Floor Hockey Basketball Basketball

JANUARY Floor Hockey Floor Hockey Basketball

FEBRUARY Basketball Floor Hockey Floor Hockey

MARCH Basketball Basketball Floor Hockey

APRIL T-Ball Basketball Basketball

MAY T-Ball T-Ball Basketball

JUNE T-Ball T-Ball

JULY T-Ball

FOR MORE INFORMATION PLEASE VISIT WWW.NORTHSHOREYMCA.ORG

Enroll in 2 classes and save 10% off both

Enroll in 3 classes and

save 15% off all 3

Enroll in 4 classes and save 20% off all 4

TAKE ADVANTAGE OF OUR MULTI-CLASS PRICING AND SAVE!

PHYSICALLYACTIVE

CHILDREN

1/10TH ASLIKELY TOBE OBESE

UP TO 40%HIGHER

TEST SCORES

LESS LIKELY TO TAKE PART

IN RISKY BEHAVIOR

15% MORE LIKELY

TO GO TO COLLEGE

7-8%HIGHERANNUAL

EARNINGS

LOWERHEALTHCOSTS

MOREPRODUCTIVE

AT WORK

REDUCED RISKOF HEART DISEASE,STROKE, CANCER

DIABETES

COMPRESSION OFMORBIDITY

1/3 THE RATE OFDISABILITY

INTERGENERATIONALCYCLE

KIDS OF ACTIVE MOMSARE 2X MORE LIKELYTO BE ACTIVE

ACTIVE PARENTSASSOCIATED

WITH ACTIVE KIDS

EARLY CHILDHOOD ADOLESCENCE ADULTHOOD

BENEFITS OF PARTICIPATING IN GROUP SPORTS

CAPE ANN YMCA

71 Middle StreetGloucester, MA 01930 978.283.0470

Sports parties at the Y are a blast! Play lots of sports or pick just one, either way we will have your child and their friend moving. Let us do the planning for you. Parties include an enthusiastic staff person to assist with your set-up and ensure that you have everything that you need for a fun celebration . Fun games , activities and laughs with your friends . Call or visit the welcome center at your Y today to learn more or book your party today!

BIRTHDAY PARTIES

LEAGUE DAYS TIME PRICE

Soccer (60 min) September 6, 2016-October 25, 2016 Saturday 9:00 AM $60 MEMBER / $75 COMMUNITY

Basketball (60 min) November 5, 2016-December 31, 2016 Saturday 9:00 AM $60 MEMBER / $75 COMMUNITY


PRACTICE & PLAY DAYS TIME PRICE

Basketball (45 min) Thursday 11:00 AM $50 MEMBER / $65 COMMUNITY

November 1, 2016-December 20, 2016 Tuesday 4:30 PM $50 MEMBER / $65 COMMUNITY

Tuesday 4:45 PM $50 MEMBER / $65 COMMUNITY

Soccer (45 min) Thursday 11:00 AM $50 MEMBER / $65 COMMUNITY

September 6, 2016-October 25, 2016 Thursday 4:45 PM $50 MEMBER / $65 COMMUNITY


POST SEASON DAYS TIME PRICE

Soccer (45 min) November 2, 2016-November 30, 2016 Wednesday 4:00 PM $25 MEMBER / $35 COMMUNITY

SPORT DAYS TIME PRICE

18+ Basketball League (3 hours)

September 6, 2016-November 15, 2016


Jr. NBA Skills Basketball Ages: 6-9 (45 min)

September 7, 2016-December 31, 2016

Wednesday 5:00 PM $85 MEMBER / $120 COMMUNITY

Jr. NBA Skills Basketball Ages: 10-13 (45 min)

September 7, 2016-December 31, 2016

Wednesday 6:00 PM $85 MEMBER / $120 COMMUNITY

Sports and Splash (1 hour 15 min)

October 6, 2016-May 25, 2017

Thursday 3:30 PM $30 MEMBER / $45 COMMUNITY

Wrestling (2 hours)

October 6, 2016-December 22, 2016

Thursday 6:00 PM $90 MEMBER / $125 COMMUNITY

Dodgeball (1 hour)

September 8, 2016-May 26, 2017

Friday 4:30 PM Monthly Fee:

$20 MEMBER / $30 COMMUNITY

Karate Ages 4-6 (45 min)

September 6, 2016-June 24, 2017

Saturday 11:00 AM Monthly Fee:


Karate Ages 7-9 (45 min)


Saturday 11:45 AM Monthly Fee:


Karate Ages 10+ (45 min)


Saturday 12:30 PM Monthly Fee:


AGES: 3-5

PRE-SEASON DAYS TIME PRICE

Soccer (45 min) August 6, 2016-August 31, 2016 Wednesday 4:00 PM $25 MEMBER / $35 COMMUNITY

Basketball (45 min) October 5, 2016-October 26, 2016 Wednesday 4:00 PM $25 MEMBER / $35 COMMUNITY

CAPE ANN YMCA | www.northshoreymca.org GYMNASTICS

CLASS MONTHLY FEE

Little Gym Stars: Parent-Child Gymnastics (Ages: 1-2) $35.00 Members $50.00 Community

September 6, 2016 - June 22, 2017

Class length is 40 minutes.

Wednesday 11:00 AM

Little Gym Stars: Tiny Stars (Ages: 2.5-3 years) $35.00 Members $50.00 Community

September 6, 2016 - June 22, 2017


Monday 3:30 PM

Wednesday 11:45 AM

Little Gym Stars: Preschool Gymnastics (Ages: 4-5) $ 35.00 Members $50.00 Community

September 6, 2016 - June 22, 2017


Monday 4:15 PM

GYM STARS GYMNASTICS PROGRAMS

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CAPE ANN YMCA | www.northshoreymca.org GYMNASTICS

*All gymnastics programs may not be offered at all North Shore YMCA locations.

Competitive Gymnastics Programs offered only at the Greater Beverly YMCA.

cape ann ymca program guide

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