campus recreation - umass lowell | umass lowell › docs › fall 2016...

August 28 - December 11 Mon - Thu: 6:30am - 11pm Fri: 6:30am - 10pm Sat & Sun: 10am - 10pm

Labor Day Weekend Sat, 9/3: 10am - 4pm Sun, 9/4: 10am - 4pm Mon, 9/5: 12pm - 11pm

Columbus Day Weekend Sat, 10/8: 10am - 4pm Sun, 10/9: 10am - 4pm Mon, 10/10: 12pm - 11pm

Campus Recreation’s quarterly publication designed for the students, faculty, staff, & alumni of UMass Lowell.

This issue includes information in the following areas:

• Fitness & Wellness Programs

• Learn To Programs

• Facility Updates & Hours

• Outdoor & Bicycle Programs

• Intramural & Club Sports

• Meet the StaffCampus Recreation Center 322 Aiken StreetLowell, MA 01854978-934-5080

For more information on our facility hours, visit: www.uml.edu/crchours.

FALL 2016 NEWSLETTER

CRC & RIVERVIEW FITNESS CENTER FALL HOURS

CRC & RIVERVIEW FITNESS CENTER FALL HOLIDAY HOURS

CRC ADDRESS

CAMPUS RECREATION

CAMPUS RECREATION

Thanksgiving Week Wed, 11/23: 6:30am - 6pm Thu, 11/24: Closed Fri, 11/25: 10am - 4pm (RFC Closed) Sat, 11/26: 10am - 4pm (RFC Closed) Sun, 11/27: 10am - 10pm

FMI about Campus Recreation: Visit: uml.edu/campusrec [email protected] | 978.934.2327

MEE

T TH

E ST

AFF

PETER MURRAYDirector of Campus Recreation

[email protected](978) 934-2327

MEg jordanAssistant Director of Intramural Sports & Youth [email protected](978) 934-2393

Chris PucellaHead Rowing Coach & Boathouse Manager


Kevin SoleilAssistant Director of Outdoor & Bicycle [email protected](978) 934 -1932

sarah pientaFACILITies & OPERATIONS INTERN

[email protected]

JUSTIN LAWLERAssociate Director


NICk LOWERYAssistant director of Club Sports & Business Operations


DIANA DAVISAssistant director of Fitness & Welness


Julie KellyBusiness Coordinator


Brooke SousaINTRAMURAL & CLUB SPORTS INTERN


Lynn DohrmannOutdoor & Bicycle Programs INTERN


Will McEWENFItness & WELLNESS INTERN

[email protected]

2016 - 2017 PROFESSIONAL STAFF

STUDENT EMPLOYMENTAre you welcoming, inclusive, and want to help others live healthier and happier lives? If so, we want you to work at Campus Recreation! We have over 20 positions and internships. View all positions at: www.uml.edu/crcemployment.

FMI on Club Sports: Visit: uml.edu/clubsports [email protected] | 978.934.2308

CLUB SPORTSACTIVE CLUBS

Badminton Dance Soccer (M/W)

Ballroom Dance Field Hockey Steppin’ in Unity

Baseball Golf Swim

Basketball (M/W) Ice Hockey (M/W) Tennis

Billiards Ice Skating Track & Field

Brazilian Jiu Jitsu Lacrosse (M/W) Ultimate (M/W)

Breakers Quidditch Underwater Hockey

Cheerleading Racquetball Urban Choreography

Cricket Rowing Volleyball (M)

Dance Rugby (M/W)

it only takes

10students to start!

OVER 800 PARTICIPANTS!With over 30 clubs and 800 students participating club sports are a great way to

enjoy extramural competition without the pressures of highly structured varsity

sports. Clubs can be competitive, recreational or performance based in nature.

If you do not see a club listed and would like to start one, contact our Club

Sports Office. It only takes 10 undergraduate students to start a new club!

INCLUSION POLICYHelp us support the LBGTQ community as we pledge to

stop homophobia and disrespect in sports and remember,

no matter how you identify, if you can play, you can play

Club Sports at UMasss Lowell!

FOLLOW US! @UMLCLUBSPORTS

IMPORTANT DATESClub Fair: Aug. 31, 12pm @ Tsongas Center Club Sports BBQ: Sept. 2, 3pm @ CRC Turf Club Sports Spirit Night: Dec. 5, 6:30pm @ Costello GymClub Sports Council Mtg: Oct. 3, Nov 7, Dec 5: 4:30pm @U-Suites 106

INTR

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SFALL 2016 INTRAMURAL SPORTS PROGRAMS

FMI on Intramural Sports:Visit: uml.edu/Intramurals or contact: [email protected] | 978.934.2393

FALL 1ST QUARTERREGISTER BY THURS. SEPT. 8

CAPTAIN’S MEETING 5PM @ CRC

LEAGUESRegister @ imleagues.com

TOURNAMENTSRegister on-site

6v6 Ultimate Frisbee 3v3 Outdoor Basketball - Sept. 14, 5pm @ South Campus B-Ball Courts

7v7 Flag Football Triathlon - Sept. 17, 9am @ UML BoathouseIndiviudal or 3-Person Team Event Options. Must register @imleagues.com by Sept. 9.7v7 Powderpuff Flag Football

6v6 Co-Rec Indoor Volleyball 4v4 Wallyball - Sept. 28, 6pm @ CRC

YOU CAN PLAY!League sports are broken down by A, B, or C divisions based on skill level with “A”

division being the most competitive. For gendered leagues or co-ed leagues that

require a specific number of males or females, participants can play in the league

that is most consistent with their gender identity or expression.

FALL 2ND QUARTERREGISTER BY THURS. OCT. 13

CAPTAIN’S MEETING 5PM @ CRC

LEAGUESRegister @ imleagues.com

TOURNAMENTSRegister on-site

5v5 Basketball 10v10 Kickball - Oct. 12, 6pm @ CRC

5v5 Women’s Basketball 4v4 Street Hockey - Oct. 29, 11am @ CRC

5v5 Indoor Soccer $1,000 Dodgeball - Nov. 16, 6pm @ CRC

5v5 Women’s Indoor Soccer 8-Ball Pool - Nov. 30, 6pm @ CRC

5v5 Ice Hockey

FACILITY UPDATESINDOOR TRACKOur 1/10 mile indoor track was resurfaced for the first time in 14 years. Enjoy the

banked corners to assist with each turn! Direction rotates each day as walkers are

asked to stay on inside lanes while runners use the outside lanes. Lap counters are

available for checkout at our Welcome Desk with ID.

MULTIPURPOSE COURTSOur multipurpose basketball courts were refinished again this summer. View our

open gym court availability by going to our website @uml.edu/campusrec and select

our facility schedules drop down menu.

RESERVE SQUASH & RACQUETBALL COURTS ONLINE!Students, faculty and staff now have the ability to reserve a squash or racquetball

court online (limit 1 reservation each day made up to 24 hours in advance). To

reserve a court or view availability, simply visit: uml.edu/racquetball or

uml.edu/squash. You will receive an email confirmation and also have the ability to

cancel your reservation online. For CRC paid members they must still call our Wel-

come Desk at 978-934-5080 to reserve a court.

FREEWHEELERS APPFind available bikes, reserve a bike or register at: uml.edu/getafreewheeler. We have

over 5 checkout locations across campus. FMI visit: uml.edu/freewheelers.

FMI on Campus RecreationVisit: uml.edu/campusrec CRC Welcome Desk: 978-934-5080

FITN

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FALL 2016 GROUP FITNESS SCHEDULESEPT. 6 - DEC. 12, GO TO WEB FOR UPDATED SCHEDULES

Note: There will be no clases 9/6, 10/9, 10/10, 11/23, 11/24, 11/25 & 11/27.

M O N t u e w e d t h u

YOGA 5:00 – 5:55pm w/ Martha

Rm. 158

ABS, BUTT, CORE 5:30 – 6:25pm

w/ Krystal Rm. 158

POWER YOGA 6:00 – 6:55pm w/ Andrew

Rm. 158

TABATA 5:30 – 6:15pm

w/ Riley Rm. 158

RIVE

RVIE

WM O N t u e w e d t h u

MOBILITY 5:30 – 6:25pm

w/ Clint Studio 2

Beginner YOGA 6:30 – 7:25pm

w/ Kreg Studio 2

YOGA 5:30 – 6:25pm

w/ Kim Studio 1

INSANITY 5:30 – 6:25pm

w/ Diana Studio 1

POWER YOGA 6:30 – 7:25pm

w/ Andrew Studio 1

TABATA 5:30 – 6:25pm

w/ Jess Studio 1

ZUMBA 6:30 – 7:25pm

w/ Diana Studio 1

KICKBOX 5:30 – 6:25pm w/ Kassandra

Studio 1

ZUMBA 6:30 – 7:25pm

w/ Mitch Studio 1

TABATA 12 – 12:30pm

w/ Riley Studio 2

IGNITE Strength 5:30 – 6:25pm w/ Kassandra

Studio 2

ZUMBA 12:00 – 12:45pm

w/ Diana Studio 2

SPIN 5:30 – 6:25pm w/ Julianne

Studio 2

IGNITE Strength 4:30 – 5:25pm

w/ Jess Studio 2

SPIN 5:30 – 6:25pm w/ Julianne

Studio 2

IGNITE Strength 12 – 12:45pm

w/ Kassandra Studio 2

CAM

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YOGA 10:30 – 11:25am

w/ Andrew & Kreg Studio 1

GROUP RUN 5:15 – 6:15pm (9/12 – 10/24) Meets @ CRC

s u n

F R I

GROUP RUNSReady, set, go! Our group runs are a new addition to our group fitness schedule this

fall. Led by our fitness staff these runs are a great way to meet new people who love

staying active. Meet at CRC at 5:15pm for a dynamic warm up and be ready to run by

5:30pm. If inclement weather, we will run on CRC indoor track.

Fall 2016 Dates: Mondays, Sept. 12 - Oct. 24. Leaves CRC at 5:30pm. Registration: FREE! Just show up each date between 5:15-5:30pm @ CRC!

YOGA 12:00 – 12:45pm

w/ Diana Studio 2

CPR CLASSESWe offer American Red Cross CPR classes for the Lay Responder each semester!

Fall 2016 Dates: Saturdays, 11am - 3pm: Oct. 15 or Nov. 19. (held inside CRC) Registration Fees: $85/person (includes CPR/AED & First Aid)

BALLROOM DANCE LESSONSOur Ballroom Dance Club teaches beginner Ballroom Dance Lessons each semester

inside the CRC. Lessons run for 8 week and the fall registration deadline is Oct. 27.

Fall 2016 Dates: Thursdays, 7:30-8:30pm in CRC Studio 1, Sept. 8 - Oct. 27. Registration Fees: $25/student, $40/faculty or staff, $55/community member.

Register @uml.edu/learn or register in person at the CRC.REGISTRATION INFO

FMI on Learn To Programs: Visit: uml.edu/learnto [email protected] | 978.934.2332

LEARN TO PROGRAMS

GROUP SWIM LESSONSClasses are held on Saturday mornings at Costello Pool during our 8-week fall and

winter/spring sessions. Open to adults or children as young as 6 months.

Fall 2016 Dates: Saturdays, Sept. 15 - Nov 5. Registration Fees: $120/person

FITNESS & WELLNESS

FMI on Fitness ProgramsVisit: uml.edu/[email protected] | 978.934.6475

LEARN TO LIFTJoin our fitness staff for this 6-week class to help you learn the foundation, form, and

technique for the bench press, squat, deadlift, row and overhead press. Class blends

classroom & practical work in our fitness center. Register by Sept. 22 @uml.edu/fitness.

Fall 2016 Dates: Thursdays, 5:30-6:30pm @ CRC, Sept. 22 - Oct. 27 Registration Fees: $35/student, $50/faculty, staff, or CRC members.

NFL COMBINECome compete like the pro’s do! Prizes are awarded for individual events and a

grand prize for the overall winners. Events include: 40yd dash, broad jump, vertical

jump, bench press and agility drills.

Date: Wed. Sept. 14, 4:30-6:30pm @CRC Turf. Registration: Free! Register on-site.

LADIES NIGHTJoin our female personal trainers for an hour of a women’s only workout in the

Riverview Fitness Center on South Campus. During our Ladies Night events there

will be a men’s yoga class in Riverview 158 and the CRC will be open to all patrons.

Fall 2016 Dates: Wednesdays, 5-6pm in Riverview FC, Sept. 21, Oct. 19 & Nov 16.

MEN’S YOGABack by popular demand we will be offering a men’s only yoga class in Riverview 158

once a month starting in September! We will provide yoga mats as needed.

Fall 2016 Dates: Wednesdays, 5-6pm in Riverview 158, Sept. 21, Oct. 19 & Nov 16.

U-CROSSING STAIRS CHALLENGEThis 6-week program is open to students, faculty and staff. Get a punch card at the

U-Crossing Welcome Desk and get it punched each time you climb a flight of stairs in

U-Crossing. Fill up your card and return it back to be entered in for great prizes!

Fall 2016 Dates: Oct. 3 - Nov. 11. No registration required! FMI visit: uml.edu/fitness.Prizes: Weekly raffle: t-shirts/water bottles. Grand Prize: Personal Training Package!

LADIES NIGHTJOIN FEMALE PERSONAL TRAINERS FOR AN HOUR OF A WOMEN’S ONLY WORKOUT IN THE RIVERVIEW FITNESS CENTER ON SOUTH CAMPUS. CRC OPEN TO ALL DURING LADIES NIGHT. FALL 20

OUTD

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FMI on Outdoor AdventureVisit: uml.edu/[email protected] | 978.934.1932

FALL 2016 TRIP SCHEDULE

TRIP DATE(S) LOCATIONPRICE

(STUDENT / GUEST)

Nashua River Day Paddle Sept. 3 Groton, MA $15 / $20

Swimming Hole Day Hike Sept. 4 Mt. Wachusett, MA $10 / $15

Surfing Evening Sept. 7 Hampton, NH $25 / $35

Sea Kayaking Day Trip Sept. 10 Boston Harbor Islands, MA $15 / $20

Rock Climbing Day Trip Sept. 11 Crow Hill, MA $15 / $20

Day Hike Sept. 17 Mt. Monadnock, NH $15 / $20

Surfing Evening Sept. 20 Hampton, NH $25 / $35

Pemigewasset River Kayaking Sept. 23 - 25 Plymouth - Bristol, NH $40 / $55

Belknap Range Day Hike Oct. 1 Alton, NH $15 / $20

Whitewater Rafting Oct. 2 Deerfield River, MA $65 / $90

Columbus Weekend Hiking & Kayaking

Oct. 7 - 10 Acadia, ME $55 / $75

Rock Climbing Weekend Oct. 22 - 23 Pawtuckaway, NH $45 / $75

Historical Halloween Hike Oct. 29 Salem, MA $15 / $20

Tuesday Night Indoor Climbing Nov. 1, 15, 29 Boston Rock Gym, Woburn, MA

$10 / $15

Historical Day Hike Dec. 3 Freedom Trail, Boston, MA $15 / $20

TRIP DATES LOCATIONPRICE

(STUDENT / GUEST)

Wilderness First Aid Nov. 12 - 13 CRC, Lowell, MA $175

Winter Break Sea Kayaking Dec. 28 - Jan 6 Everglades, FL $375

Wilderness First Responder Jan 7 - 14 CRC, Lowell, MA $500

Spring Break Backpacking Mar. 11 - 17 Grand Canyon, AZ $375

FEATURED TRIPS & PROGRAMS

BICY

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Freewheelers provide free daily bicycle rentals for students, faculty and staff and you only need to register once! Checkout a Free Wheeler, helmet and lock for the day from any of our 5 checkout stations across campus.

FREEWHEELERS BIKE SHAREFIND AVAILABLE BIKES, RESERVE A BIKE OR REGISTER @UML.EDU/GETAFREEWHEELER

UMASS LOWELL BIKE SHOPLOCATED 2ND FLOOR AT CRC

BICYCLE PROGRAMS

FMI on Bicycle ProgramsVisit: uml.edu/bike [email protected] | 978.934.1932

We are a full-service bicycle repair center that offers services to fit all of your

bicycle needs. Our mission is to offer a low-cost bicycle repair and maintenance

service along with encouraging bicycling on campus.

ONE-STOP SHOP FALL SEMESTER HOURS• Repairs Mon. thru Thurs: 3 - 7pm / Friday: 1 - 5pm

• Tune-ups & Free Assessments Call for appointments at 978.934.6797

• New & used bike sales

• Parts sales

• Free do-it-yourself stand time!

BIKE SHOP MEMBERSHIPSReceive discounts on purchases and get access to free stand time in the shop.

4 month and 1 year membership options are available.

BIKE PROGRAMSThe Bike Shop is offering a variety of workshops and programs for people of all

skill levels. These programs are a great opportunity to learn new skills, meet new

people, and support the on-campus cycling community. Register @uml.edu/bike.

AVAILABILITY SEPTEMBER THRU DECEMBER SNOW

WEEKDAY HOURS CRC & RIVERVIEW FC 6:30AM - 7PM* *Libraries 8am - 7pm (Fri. close @ 5pm) *U-Crossing: 8am-6:30pm

WEEKEND HOURS CRC & RIVERVIEW FC 10AM - 7PM* * U-Crossing: Sat: 9am-6:30pm / Sun: Closed * Libraries: Closed Weekends

CHECKOUT LOCATIONS

LYDON library North Campus

U-CROSSING

RIVERVIEW Fitness center - SOuth Campus

O’LEARY LIBRARY South campus

CAMPUS REC CENTER East Campus

FREEWHEELER APP @UML.EDU/GETAFREEWHEELER

PROGRAM DATE(S) TIME(S) LOCATION PRICE

Fall Fun Group Rides Thursdays Sept. 1 - Nov 3

5:30-7pm Leaves from CRC FREE

Bike Basics Workshops Sept. 13, Oct. 17, Nov 15 & 22

7-9pm CRC FREE

Women’s Bike Maintenance Basics Workshop

Oct. 18 7-9pm CRC FREE

National Bike to School Day Oct. 5 All Day Everywhere in U.S.! FREE

Ride Prep Tune Up Week Sept. 5 - 9 All Day CRC Bike Shop FREE

SEMESTER RENTALSStarting Sept. 7, we are launching a semester rental option for Freewheelers!

The cost for the fall or spring semester will be $65 includes a bike, lock, helmet,

and light. FMI contact [email protected] / 978-934-1932.

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