campden your mind friend foe

~ YOUR MIND ~ ~ YOUR MIND ~

FRIEND OR FOE

The Mind Looking for a job, etc

Working overtime to figure out the best strategy for the best outcome. Right?the best outcome. Right?

Identifying problems and looking for solutions. Right?

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Internal voices telling us

what to do and not do

The programming designed to

assure our survival.



Sounds Positive -

Encouraging

Sounds Negative Sounds Negative --

WarningWarning

“FRIEND” PROGRAMMING

�When doing things we like or are

passionate about

�We feel good in several ways

�Inspired, Happy, Content, Excited,

Grateful, Active, Engaged, Comfort,

Smile, Energetic, Relaxed

� "I can I will I will learn"



“F0E” PROGRAMMING

• When doing things we don't like, dread,

don't want to, push ourselves to do,

procrastinate, we don’t feel good

• Stress, Fear, Anxiety, Anger, Frustration, • Stress, Fear, Anxiety, Anger, Frustration,

Cautious, Confusion, Depression, Denial,

Health problems, Resistance, Contempt,

Frowns, Poor digestion, Poor sleep

• "I can't I won't I don't know how"



Exercise

Identify the % of time you

spend allowing your mind spend allowing your mind

to be your Foe or Friend.

Share with person behind you



Giving your Mind a new "job"

From Survival to Life Giving



JOB FOR SURVIVAL

The mind goes on a tangent of negativity, anger, frustration, etc

CausesCausesCausesCauses > CausesCausesCausesCauses >

Erratic, Disordered,

Incoherent Pattern

in the Heart’s Rhythms



JOB FOR LIFE GIVING

Internal talk is positive, love,

appreciation, etc.



CCCCauseauseauseauses >

Smooth, Ordered,

Coherent Pattern

in the Heart’s Rhythmic activity....

SMILES & LAUGHTER

Positive feeling a chemical cascade of Beneficial Hormones

Heart beats a smooth rhythmic pattern. pattern.

Brain synchs up to this smooth pattern cortical facilitation happens

Mental ClarityCampden Enterprises LLC Creating Conscious Culture™ in your Business. 210-549-8245


BENEFITS of INNER SMILING

�Lower Blood Pressure

�Calm Nervous System

�Improve Hormone Balance �Improve Hormone Balance

�Improve Brain Function

�Positive Feeling of Well-Being



Electromagnetic Field of Brain vs Heart



the power of involving thoughts and feelings to

establish a more pleasurable/ profitable experience.

Coherence between Brain

and Physical Heart/Body

Mental clarity

Physical balance, harmony and health

Emotional stability

Programming optimizes mind being Friend

Open up ways to have more positive results in

any/all arenas of your life.

Better jobs, health, well-being, family ... Fun!



Exercises

With Person to Your Left

Why would you want to do this?

What would work better or feel better?



Think About

What's best for me now at this

point in my life?

What self-talk do I need/want

to change?

Reference MaterialsHeart Math Institute The Science http://www.heartmath.org/

Heart Math Activities and Shifting Perceptions www.heartmath.comDid You Know about heart and brain http://youtu.be/Kyfm5_LLxow

Gregg Braden www.greggbraden.comBooks: Turning Point: Creating Resilience in a Time of Extremes

Bruce Lipton PhD https://www.brucelipton.com/ Books: Biology of Belief and Spontaneous EvolutionBiology of Belief - by Bruce Lipton (full documentary ...



Biology of Belief - by Bruce Lipton (full documentary ... https://www.youtube.com/watch?v=jjj0xVM4x1I

Candace B. Pert PhD candacepert.com/Book: Molecules Of Emotion: The Science Behind Mind-Body Medicine

Teenage Brain - Still under Constructionhttp://www.nimh.nih.gov/health/publications/the-teen-brain-still-under-construction/index.shtml

Teenage Brain compared to Adult Brainhttp://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/work/onereason.html

Practice Makes Perfect

~ Health: Food and drink choices, movement, positive environment.

~ Mental State: Looking for positive opens possibilities to see or notice things you might miss.

~ Relations: Pay attention to some of the things you like and appreciate about people in your life.



~ Relations: Pay attention to some of the things you like and appreciate about people in your life.

~ Smiling: Alone or not. It stimulates the neuropathways toward happy.

~ Gratitude/ Appreciation: Stop to watch NATURE, smiling people, funny videos/ movies, children, music that makes you feel good.

Reference Materials

• Practice Makes Perfect

~ Do something daily just for the fun of it.

~ Replace/ reduce alcohol (depressant), TV, video games.

~ Internal talk : give your mind a new job.



~ Move your body, Be playful sometime.

~ Self talk BEFORE ANY interaction with anyone about a job. BE the electromagnetic connection to what you want.

(I can, I will, I'll learn, I can adapt, I can change my point of view, I don't have to do it alone anymore, something will come along that matches my current desire.)

Final Thoughts

Re�training your mind to be

your friend takes practice

AND



AND

the benefits can be better

than you know.

Dr. Cassandra Campbell

210-549-8285

[email protected]

www.CCampbellPhD.com

[email protected]

www.CampdenEnterprises.com

www.CCampbellPhD.com

campden your mind friend foe

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