Calories in Calories in productsproducts

Adrianna Figiel Adrianna Figiel

1 calorie [cal] is the quantity of 1 calorie [cal] is the quantity of heat needed to warm 1 g of heat needed to warm 1 g of chemically pure water by 1 chemically pure water by 1 degree Celsius at a pressure of degree Celsius at a pressure of 1 atmosphere.1 atmosphere.

The basic unit of energy in the The basic unit of energy in the international system SI is Jul international system SI is Jul [J].[J].

Energy value of food is Energy value of food is determined by the so-called. determined by the so-called. equivalents of energy: equivalents of energy: physical and physiological.physical and physiological.

Equivalent physical energy - Equivalent physical energy - is the amount of energy that is the amount of energy that liberates during combustion liberates during combustion is a [g] protein, 1 [g] of fat, 1 is a [g] protein, 1 [g] of fat, 1 [g] carbohydrate.[g] carbohydrate.

11 kilocalorie [kcal] = 1000 kilocalorie [kcal] = 1000 [cal][cal]

1 kilojul [kJ] = 1000 [J]1 kilojul [kJ] = 1000 [J]

1 [kcal] = 4,184 [kJ]1 [kcal] = 4,184 [kJ]

Calories in Calories in fruitsfruits

Gooseberry 60 kcalGooseberry 60 kcal Pineapple 33 kcalPineapple 33 kcal Watermelon 15 kcal Watermelon 15 kcal Banana 74 kcalBanana 74 kcal Peach 59 kcalPeach 59 kcal Lemon 46 kcalLemon 46 kcal Apple 57 kcalApple 57 kcal Berry 61 kcalBerry 61 kcal Blueberries 71 kcalBlueberries 71 kcal Kiwi fruit 64 kcalKiwi fruit 64 kcal

Rasberries 60 kcalRasberries 60 kcal Mango 73 kcalMango 73 kcal Mandarin 34 kcalMandarin 34 kcal Melon 16 kcalMelon 16 kcal Apricots 52 kcalApricots 52 kcal Nectarine 53 kcalNectarine 53 kcal Olive 147 kcalOlive 147 kcal Orange 51kcalOrange 51kcal Plum 70 kcalPlum 70 kcal Strawberries 36 kcalStrawberries 36 kcal Cherries 67 kcalCherries 67 kcal

Calories in vegetablesCalories in vegetables

• Beetroots 46 kcalBeetroots 46 kcal

• Brocolies 37 kcalBrocolies 37 kcal

• Onion 37 kcalOnion 37 kcal

• Garlic 144 Garlic 144

• Pumpkin 39 kcalPumpkin 39 kcal

• Grean peas 98 kcal Grean peas 98 kcal

• pickled cucumbers 12 pickled cucumbers 12 kcalkcal

Calories in meatCalories in meat•Mutton, meat with bone 238 kcalMutton, meat with bone 238 kcal•Lamb 126 kcalLamb 126 kcal•Veal shoulder 105 kcalVeal shoulder 105 kcal

Calories in fishCalories in fish

•Fresh Halibut 121 kcalFresh Halibut 121 kcal

•Fresh carp 122 kcalFresh carp 122 kcal

•Smoked salmon 202 kcalSmoked salmon 202 kcal

•Fresh salmon 176 kcalFresh salmon 176 kcal

Calories in fast foodCalories in fast food

Hamburger 268 Hamburger 268 kcalkcal

Cheeseburger 278Cheeseburger 278

Chips 252 kcalChips 252 kcal

Calories in drinksCalories in drinks

• Tea 1 kcalTea 1 kcal

• Coca cola 42 kcalCoca cola 42 kcal

• Sprite drink 42 kcalSprite drink 42 kcal

• Coffee without the sugar 2 kcalCoffee without the sugar 2 kcal

• Instant Coffee with milk 15 kcalInstant Coffee with milk 15 kcal

• Milk 100 kcalMilk 100 kcal

• Carrot juice 48 kcalCarrot juice 48 kcal

• Orange juice 45 kcalOrange juice 45 kcal

Calories in sweetsCalories in sweets

• White chocolate 544 kcalWhite chocolate 544 kcal• Milk chocolate 526 kcalMilk chocolate 526 kcal• Chocolate with nuts 547 kcalChocolate with nuts 547 kcal• Bitter chocolate 505 kcalBitter chocolate 505 kcal• Stuffed chocolate 449 kcalStuffed chocolate 449 kcal• Biscuits 400 kcalBiscuits 400 kcal• Coconut cake 406 kcalCoconut cake 406 kcal• Viennese cheesecake with cocoa sauce - Viennese cheesecake with cocoa sauce -

305 g kcal305 g kcal

About About caloriescalories in products in products 1. What is a calorie?1. What is a calorie?• 1 calorie is the quantity of heat needed to 1 calorie is the quantity of heat needed to

warm 1g of chemically pure water by 1 warm 1g of chemically pure water by 1 degree Celsius at a pressure of 1 degree Celsius at a pressure of 1 atmosphere.atmosphere.

2. 2. How many kilocalories are there in biscuits?How many kilocalories are there in biscuits?• 400kcal400kcal3. 3. How many kilocalories are there in white How many kilocalories are there in white

chocolate?chocolate?• 544kcal544kcal4. 4. How many kilocalories are there in milk?How many kilocalories are there in milk?• 100kcal100kcal

5. 5. How many kilocalories are there in tea?How many kilocalories are there in tea?• 5.1kcal5.1kcal6. 6. How many kcal are there in chips?How many kcal are there in chips?• 252kcal252kcal7. 7. How many kcal are there in fresh carp?How many kcal are there in fresh carp?• 122kcal122kcal8. 8. How many kcal are there in lamb?How many kcal are there in lamb?• 126kcal126kcal9. 9. How many kcal are there in onion?How many kcal are there in onion?• 37kcal37kcal10. 10. How many kcal are there in lemon?How many kcal are there in lemon?• 46kcal46kcal

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