calculating heart rates formulas and examples for moderate physical activity using percentage of...
Post on 22-Dec-2015
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CALCULATING HEART RATES
Formulas and examples for moderate physical activity using
percentage of heart rate reserves.
Example
Example is for a 22 year-old person with a resting heart rate of 68 beats per minute.
The target zone for this twenty-two year-old is 120-
179 beats per minute.
Formulas, Examples and Self- Calculations
• Formulas/Examples:– Heart rate– Heart reserve– Threshold heart tr
aining rate– Upper limit target
heart rate
• Self-Calculations:– Heart rate– Heart reserve– Threshold heart tr
aining rate– Upper limit target
heart rate
Click on the Terms QUIZ
Formula for Calculating Heart Rates
Formula:220 - Age (in years) = Maximal Heart Rate
Example: 220 – 22 = 198
Formula for Calculating Your Heart Rate
Formula:220 - Age (in years) = Maximal Heart Rate
Your Heart Rate: 220 – ______ = ______
Formula for Heart Rate Reserve
Formula:Maximal Heart Rate – Resting Heart
Rate = Heart Rate Reserve
Example:198 – 68 = 130
Formula for Your Heart Rate Reserve
Formula:Maximal Heart Rate – Resting Heart
Rate = Heart Rate Reserve
Your Heart Rate Reserve:______ – ______ = ______
Formula for Threshold of Training Heart Rate
Formula:Heart Rate Reserves X 60% + Resting
Heart Rate = Threshold Heart Rate
Example:130 X .60 = 78 + 68 = 146
Formula for Your Threshold of Training Heart Rate
Formula:Heart Rate Reserves X 60% + Resting
Heart Rate = Threshold Heart Rate
Your Threshold of Training Heart Rate:_____ X .60 = _____ + _____ = _____
Formula for the Upper Limit Target Heart Rate
Formula:Heart Rate Reserve X 85% + Resting
Heart Rate = Upper Limit Target Heart Rate
Example:130 X .85 = 110.5 (111) + 68 = 179
Formula for Your Upper Limit Target Heart Rate
Formula:Heart Rate Reserve X 85% + Resting
Heart Rate = Upper Limit Target Heart Rate
Example:_____ X .85 = _____ + _____ = _____
Multiple Choice: Which of the following is the formula for Heart Rate Reserve?A. Maximal Heart Rate – Resting
Heart Rate = Heart Rate ReserveB. Heart Rate Reserve X 85% +
Resting Heart Rate = Heart Rate Reserve
C. Heart Rate Reserve X 85% + Resting Heart Rate =Heart Rate Reserve
D. None of the above
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