by: savannah grace freeman put a photograph here
DESCRIPTION
Don’t eat a lot of berries, eat 3 servings if you’re a child. Berries are good for your health.TRANSCRIPT
HEALTHY EATING AND MOVING
By: Savannah Grace Freeman
Put a Photograph Here
Healthy eating is good for you.
You can pick fresh apples at the farm.
A girl eating a apple.
Don’t eat a lot of berries, eat 3 servings if you’re a child.
Berries are good for your health.
Exercise is important, and for children it should be 60 minutes.
Soccer is a great active sport you can do every day!
Eat fish because it has healthy oil.
Did you know fish oil is good for you?
Eat fruits, but don’t drink a lot of fruit juice because it has a lot of sugar.
Fruit juice has a lot of sugar.
Wouldn’t you agree that healthy eating is good for you?
Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html# Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf