By Rachel D

Immune system

a good workout focuses your attention on deep breathing, proper posture and smooth motion. Even a brief workout gives your body a break from the bad habits fueled by the rigors of a daily routine. Stretching and getting your muscles moving helps blood circulation. When you combine that with strong breathing exercises, your blood move more smoothly, delivering better blood throughout your body.

Excretory system

In addition, regular exercise is linked to a reduced tendency toward cholesterol plaque build-up along the arteries. As a result, over the long run, a person who exercises regularly can expect a healthier circulatory system, which engenders a healthier excretory system.

Nervous system regular physical exercise improves the higher

brain functions like self-control, organization and planning. It could also help with reduced emotional stress improved mental health and better pain tolerance

The end