Home Gym WorkoutBy: Mark Torres

Tech and AssessmentMW 8-9:15

Purpose America is an extremely busy and fast pace country. Many

people don’t have time to go to the gym for many reasons;• Busy schedule• Work• Embarrass to go to a gym• Doesn’t like to work out by themselves• Can’t afford a gym• Don’t know proper way to lift or to use machines• Etc....

America is ranked #1 in obesity and that’s because many people to put in the effort to watch what they eat and work out.

Goal!!!! Allow individuals to workout in the comfort of their own

home. No heavy weight and not much equipment needed.

You can workout whenever you have time during the day even if it only for 30 min.

With these simple pieces of equipment there is mass variety of exercises you can do.

The goals for everyone should be to change their lifestyle or improve it to become a healthier person.

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Each dumbbell adjusts from 5 to 52.5 pounds

Combines 15 sets of weights into one, using a unique dial system

Eliminates the need for multiple dumbbells cluttering your workout space

Lets you rapidly switch from one exercise to the next

Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

Cost: $349.98

Can be purchase at: http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

MyFitnessPal App on your phone where you can keep track of your calorie

intake through out the day.

Fast, easy and simple to use. Just type the food/drinks in the search bar and select it or you can just scan the barcode with your camera phone and all the information is inputted into the program

Over 2,000,000 food/drinks in the database

Can also access your information online at myfitnesspal.com

MyFitnessPal

Cost: FREE!!!!

Install it on your phone from the app store.

Nike+ Fuelband  Tracks calories burned, steps taken time and more

Great watch to get track time when doing any activity.

Very comfortable to wear to the point you forget you are wearing it.

Nike+ FuelBand

Cost: $149

Purchase at: http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-669575/pgid-670534

Perfect Pull-up Bar Light weight and can be

moved very easily

Place at any door frame in the house

Variety of grips to work different sections of the back

Can also be used for leg lifts, push-ups, triceps dips, and sit ups.

Perfect Pull-up Bar

Cost: $29.95

Purchase at: http://www.ultimatebodypress.com/pullupbar.html?productid=pullupbar&channelid=FROOG

Resistance Bands Can either just stand on or secure on a strong object

So many different workouts that you can get a full body workout with just ONE band

Easy to change and start the next exercise.

Variety of different resistance

Resistance Band (set of 5 w/door anchor and exercise guide)

Cost:$26.95

Purchase at: http

://www.amazon.com/ProSource-48-Inch-Premium-Resistance-Exercise/dp/B005D7GJQE/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1366132841&sr=1-4