by: marisa schoepflin and katie griffis kinesiology
TRANSCRIPT
To educate readers on the more common shoulder injuries and provide a framework to link rehabilitation principles to postrehabilitation strength and conditioning program design
OVERARCHING PRINCIPLESThemes of postrehabilitation
management that need to be addressedRotator cuff strengthScapular strengthStabilityRhythmGH joint mobility
Weight training enhance muscle performance and is useful in the rehabilitation of injuries
The likelihood of injury increases with improper attention to exercise technique biased exercise selection unfavorable shoulder positioning required of the
more common exercises
It is essential that postrehabilitation training programs consider documented injury trends and risk factors
Restrictions can vary and are based on several variablesProcedure, surgeon preference, and extent
of the injury. Over the course of the rehabilitation,
these restrictions are gradually lifted.
As the individual enters into postrehabilitation precautions should not be avoided rather trained
Exercise selection with regard to technique and shoulder positioning should be considered
Professionals designing postrehabilitation weight-training programs must be mindful of exercises that Place the shoulder in the “high-five” position
Impingement position
End-range amortization position
The primary culprit for rotator cuff pathologies is the supraspinatus
Impingement syndromeCompression of the soft tissue between the
acromion and greater tuberosity of the humerus
TendinopathyOveruse of the upper extremity, especially
in positions that stress the rotator cuff muscles
Muscle/tendon tearsLeads to surgery
Very slow process of recovery and high rates of failure of the repair
Gradual progression of resistance exercises that stress the rotator cuffLateral raises and military press, with
some basic strengthening in the planes of external rotation.
Goal is to restore the normal anatomy Arthroscopic or open surgical
techniques
Success is measured through Subjective functional outcome
scalesRange of motionHealing of the repair site
Programs are individualized and dependent on the size of the rotator cuff tear, age of patient, prior level of function, and rehabilitation goals
Guidelines: protection of the repair, progressive mobility, and strength/balance of the scapula and rotator cuff repair
Sleeper stretchhttp://www.youtube.com/watch?v=HU6bdtd
DessUsed to improve internal rotation mobility
Cross arm stretch with internal rotation over pressure
Prone horizontal abduction with external rotation (“Y” and “T”)
Isolated external rotation side lying or prone at 90/90 position http://www.youtube.com/watch?v=-tlaOi1_Kkw&
playnext=1&list=PLDFwhc5-T0K8UreU9t_C5kaoC3Pu3_s8j&feature=results_video
Full can elevations http://www.youtube.com/watch?v=nwMFih5BAB
A
GH joint is susceptible for developing instability.
Instability occurs through disturbance in any one or more of the following: Rotator cuff GH joint capsule or labrum Area of contact between the
glenoid and the humeral head Proprioception lossNeural mechanisms.
Have had GH instability- need to be aware of the direction of the instability and whether there was a surgical intervention.
Recurrent instability -may need to have permanent modifications to their weight-training program to avoid positions of stress to the joint capsule.
Traumatic instability usually involves anterior shoulder
dislocationpatients with this injury are often surgical
candidates
Atraumatic instability, commonly the result of microtraumatic
stresses to the shoulder and laxity of the GH ligaments, resulting in multidirectional instability. Multidirectional instability is often treated
conservatively, with physical therapy
Focuses on retraining motor control and proprioceptive input to the GH joint and scapular stabilization
Sport-specific activities are often withheld for at least 6 months
Weight-training programs should focus on rotator cuff strengthening because it provides dynamic stability at the GH joint.
Programs should be inclusive of closed kinetic chain exercises Stability: front plank-up and side plank
Progressed throughout the phases of rehabilitation, and emphasis is placed on neuromuscular control and proprioceptive training through Closed kinetic chain exercises Oscillatory and impulse training Dynamic activities
Glenoid labrum is a fibrocartilaginous ring that serves as a static stabilizer of the glenohumeral joint
The long head of the bicep tendon attachesto the superior labrum concern to rehabCauses extreme tension of the labrum
during external rotation
Individuals with labral pathology need to be aware of positions and lifts that stress the superior labrum and proximal biceps tendon.
Avoidance of the high-five position will reduce stress on the anterior GH joint.
Common exercises that may cause irritation of the biceps tendon or the superior labrum. Dips, incline bench press, and military press.
Tears to the superior labrum are referred to as SLAP. (Superior Labrum, Anterior, Posterior)
SLAP tears are surgically repaired through arthroscopic approaches, involving suture anchors to fixate the torn labrum.
As patients progress, the extremes of rotation, horizontal abduction, and extension are protected during intermediate phases and eventually allowed in late phases.
Progression to return to prior athletic activities is allowed 6-9 months after surgery
Consistent with other shoulder pathologies, outcome studies involving surgical intervention or rehabilitation rarely examine return to weight-training activities.
Focus strengthening on rotator cuff strength and closed kinetic chain stabilization
Strengthening exercises commonly focus on strengthening of the rotator cuff
Strength, rhythm, and balance of the scapular musculature are also a focus throughout rehabilitation because of the association with GIRD glenohumeral internal rotation deficit
All rehabilitation and strength and conditioning professionals involved in recovery need to have a strong grasp of the functional anatomy and the process of returning the individual to prior level of athletic and recreational activity.
Through clear and open communication and education of the complexities of the specific injury, surgical interventions, formal rehabilitation, and complete recovery process, strength and conditioning specialists and rehabilitation professionals will be able to best design effective comprehensive strength and conditioning programs.