by: kunjung ashadi, s.pd., m · 2013-04-09 · conclution pump differ count no 1 do. it is not the...
TRANSCRIPT
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By: Kunjung Ashadi, S.Pd., M.Fis
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How Often ??
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IMPORTANT !!IMPORTANT !!IMPORTANT !!IMPORTANT !!
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YOU’LL KNOW
SOON !!
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CAN YOU
LIFE
WITHOUT
IT ?
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TH
E S
IZE
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100 Ribu Denyut
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19 Ribu Kilometer (4X Coast to coast)
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SISTEM SIRKULASI
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HEART RATERest : Training : Recovery
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Trained Trained Trained Trained &&&& UntrainedUntrainedUntrainedUntrained
Diffe
ren
ce
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TRAINING EFFECT
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Stroke
Volume
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Subyek Stroke Volume (ml) DNI (denyut/menit)
Bukan Atlet 75 75
Pelari Marathon 105 50
Sumber: Guyton & Hall (2008)
Trained heart
working better
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Training
Never
Lies
Subyek Stroke Volume (ml) DNL (denyut/menit) Cardiac Output
Pelari Marathon 162 185 29. 970
Bukan Atlet 110 195 21.450
Sumber: Guyton & Hall (2008)
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Who is better one??
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Heart Size
24,8 21,5 19,3
18,9 16,0
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INTENSITY
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WHICH is HIGHER ONE?
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PHYSIOLOGICAL
• Penurunan kekuatan
otot
• Gagal menyelesaikan
latihan
• Rentan cedera
• Sukar tidur
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PSYCHOLOGICAL
• Depresi
• Malas berlatih
• Mudah marah
• Lupa
• Sukar konsentrasi
• Nafsu makan turun
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INTENSITY = QUALITY
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Training
Zone
Intensity
95% DNM
60% DNM
Rumus
DNM220-Usia (Th)
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Dosis Tepat Sembuh
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NON F.I.T.T. = USELESS TRAINING
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IMPORTANT !!!IMPORTANT !!!IMPORTANT !!!IMPORTANT !!!
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↑ 4X
Metabolisme
↑ O2, Energi,
Panas
↑ Cardiac
Output
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↑ Saraf
Parasimpatik
↑ Hormon
↑ Cardiac
Output
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243.048 killed by CHD
(17% )
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A-TE-ROS-KLE-RO-SIS
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WHERE THE DIFFERENCE ?
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0
2
4
6
8
Tambahan Usia Hidup
Tinggi
Sedang
Rendah
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Risk of
CHD
Higher
Intensity
Lower
Intensity
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Higher
Health
Status
Lower
Health
Status
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CO
NC
LU
TIO
N
Pump Differ Count No 1 Do
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It is not the size of a man
But
The SIZE OF HIS HEART
that matters
Evander Holyfield
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This presentation
free available on
www.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comwww.kunjungashadi.wordpress.comjust download it !!!
Email: [email protected]
Handphone: +6281 931 611 612
Fakultas Ilmu Keolahragaan – Universitas Negeri Surabaya
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Terima Kasih