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By: Ethan Dennis Virtual Warm Up! Mud Obstacle Course

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Virtual Warm Up! Mud Obstacle Course. By: Ethan Dennis. Obstacle Course Race Rules: -Jog in place -Stay in your personal space -Follow the Rules on the Screen. Let’s get started! Jog in place!!!. Do high knees through the tires!! (30 Seconds). Stay on the path. Keep Jogging!!. - PowerPoint PPT Presentation

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Page 1: By: Ethan Dennis

By: Ethan Dennis

Virtual Warm Up! Mud Obstacle

Course

Page 2: By: Ethan Dennis

Obstacle Course Race Rules:

-Jog in place-Stay in your personal space-Follow the Rules on the Screen

Page 3: By: Ethan Dennis

Let’s get started! Jog in place!!!

Page 4: By: Ethan Dennis

Do high knees through the tires!!(30 Seconds)

Page 5: By: Ethan Dennis

Stay on the path. Keep Jogging!!

Page 6: By: Ethan Dennis

Jump over the Fire!!

Page 7: By: Ethan Dennis

Concentrate on your breathing.Keep Jogging

Page 8: By: Ethan Dennis

Climb the Ladder to the Top!! (30 Seconds)

Page 9: By: Ethan Dennis

Keep it up…

Page 10: By: Ethan Dennis

Go under the wire and get back up…(10 sprawls)

Page 11: By: Ethan Dennis

Slow and steady! Pace yourself.

Page 12: By: Ethan Dennis

Jump Over the Gaps10 times

Page 13: By: Ethan Dennis

Keep Running! You can do it!

Page 14: By: Ethan Dennis

Squat down and walk low through the tunnel (30 seconds)

Page 15: By: Ethan Dennis

You can see the finish line…Sprint to the finish!!

Page 16: By: Ethan Dennis

You finished!! Slow down and keep walking to cool down!!

Page 17: By: Ethan Dennis

-Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)-Double the number you got