7 dimensions of wellness

By: Erin Bernat

Grade: 12th

What is wellness?It’s more then one dimension

A personal way of thinking and living

Never static always changing

Focus’s on present and future

What are the 7 dimensions? 1. Physical2. Emotional3. Social4. Intellectual5. Occupational6. Spiritual7. Enviromental

Physical WellnessMaintaining a healthy quality of life

Having healthy habits

Avoiding bad habits

Ways to stay physical…….Exercise

Keep a balanced diet.

Stay away from drugs and alcohol

Emotional WellnessAbility to manage ourselves

To acknowledge and share feelings

Ways to control emotions….Talk to friends or family

Exercise

Write stuff down

Social Wellness

Being able to relate with people

Maintain and establish positive relationships

Ways to stay social…Try new clubs

Play sports

Try to meet new people

Pick days to have fun with friends

Intellectual WellnessOpening your mind to new ideas

Improving skills and seek challenges

Lifelong learning

Ways to stay intellectual…Try reading different types of book

Try new hobbies

Try going to different museums

Occupational WellnessGetting personal fulfillment from jobs

Making a positive impact in our careers

Choose a career that makes you happy!

Teaching?

Chef?

Spiritual WellnessEstablishing peace in our lives with one-

self.

Having good values and morals

Not always about religion Love Yourself

Environmental WellnessBeing responsible for our own

environment.

Within our communities and world around us.

Environmental IssuesPollution from factories

Fracking

Over fishing

Global Warming

Ways to help the environment…Recycle

Drink out of a reusable water bottle

Don’t litter

Use different transportation besides cars

Click here for more info…

Stay active

Find a job you love

Love your self

Love the environment

Be social

Remember to always……

Be responsible for your own

wellness!