Improving Our Health

By Dr. Shameem Bano

What is the cause

Genetics

Lifestyle

Family History

Stress

Change Your Lifestyle

What Is Your Lifestyle

Sedentary Active

Be Active!!!!

Junk Food Healthy Food

Eat Healthy

Grill chicken 85 grams(1 peice) – 167 calories

Boiled egg (79 calories)

Omelette (91 calories)

Keep Calorie Count

Calorie Content

1 Soft drink97 calories

1 cup tea45 calories

1 Shawarma 317 calories

1 Samosa100 calories

Keep Calorie Count

Sheekh Kabab2 Sheeks – 336 calories

Pani Puri150 calories

1 Ice Cream Sundae480 calories

1 Piece Sweet150 calories

Keep Calorie Count

1 Plate Biryani 600 Calories

Keep Calorie Count

Common Myths About Food Habits

A Typical Day!

B-Fast CalorieUpma 200Chutney 56Tea 45Total 301

Lunch CalorieRice (300 gm)

360

Daal 150Kabab 226Pickle 50Mutton Curry

175

Total 961

Dinner CalorieChapati (2 Nos)

120

Veg Curry 150Total 270

Total Calories Consumed = 1822!

Snacks Calorie

Chiwda 145

Samosa 100

Tea 45

Total 290

A Typical Wedding Day

B-Fast Calorie4 Idli 402Sambar (1 cup)

150

Tea 45Total 597

Lunch CalorieRumali Roti 42Butter Chicken

450

Biryani (300 gm)

600

Sweet ( 2 cups)

250

Ice Cream 120Coke 90Paan 50Total 1602

Dinner CalorieChapati (2 Nos)

120

Veg Curry 150Total 270

Total Calories Consumed = 2469!

Make Good Food Choices

Physical Activity Is A Must.

Myths And Requirement!!!!

For Losing 2.2 Kg’s Of Weight– 3000 Calories Must

Be Put Down (Avg 10hr Of Treadmill!!!!)

Maintain A Balance In Your Intake And Burning Of

Your Calories (Believe me .. You cannot burn them

all)

Keep Calorie Down!

Heart diseases Diabetes Dyslipidemias Blood Pressure Cancer Kidney diseases Diseases of the lungs Thyroid diseases Obesity Diseases of the bones Gout

Family History

Sedentary Lifestyle Unbalanced Diet Obesity Excess Of Salt In Your Diet Stress Over The Counter Drugs Pain Killers Aerated Water(Coke,Soda) Etc

Identify Risk Factors

Modification Of Risk Factors

M e n t a l D i s o r d e r s

H e a r t D i s e a s e s

O b e s i t y

D i a b e t e s

B l o o d P r e s s u r e

D e p r e s s i o n

N e u r o D e g e n e ra ti v e D i s e a s e s

Pe r i o d o nt a l D i s e a s e s

Disease Due To Stress

Children

Regular Physical

Examination

Growth Measurement

Immunization

Vision And Hearing

Screening

Dental Checkups

Adults

Checkups For High BP,

Diabetes

Cholesterol

Cancer

Oral Health

Kidney Functions

Keep Regular Health Check up!!

Thank You & Be Healthy!!!!!!!