by- dr. rukmini sawhney acupressure points for fitness

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Page 1: By- Dr. Rukmini Sawhney Acupressure Points For Fitness
Page 2: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

By- Dr. Rukmini Sawhney

Acupressure Points For Fitness

Page 3: By- Dr. Rukmini Sawhney Acupressure Points For Fitness
Page 4: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

1.Stomach 36 (ST 36): This is the 36th point on the stomach meridian. It balances the digestion power of the body. According to TCM, diabetes begins with increase of stomach fire. So this point can prevent diabetes. It can also prevent aging and weakness for which it is commonly used in China. Locally good for arthritis.

Page 5: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

2. Large intestine 11 (LI 11): 11th point on the LI meridian which is one of the best for improving immunity and persistent infections. Also used for elbow stiffness.

Page 6: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

3.Large intestine 4 (LI 4): This is one of the best analgesic points for any type of pain, for e.g. headache, body ache etc. It is very helpful to clear excess heat in the body which causes nose bleeds, fevers etc.

Page 7: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

4. Urinary Bladder 40 (BL 40): This point is very useful in back pain, lumbago and knee stiffness in arthritis. Lower back pain is a common problem for which this is a panacea.

Page 8: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

5.Liver 3 (LIV 3): This is the best point for hypertension, insomnia, diabetes and painful breasts. By regularly pressing this point one

can get rid of hypertension for good.

Page 9: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

6.Gallbladder 34 (GB 34): This point controls the wind rising up to the head that causes insomnia, migraine and anxiety. Also prevents gallstones and is used for swollen knees due to arthritis etc.

Page 10: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

7.Lung 7 (LU 7): This is a very good point for relief in asthma, breathlessness and migraine.

Page 11: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

8.Heart 7 (HE 7): This point balances all the emotional issues in the heart and harmonizes its function.

Page 12: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

9.Spleen 6 (SP 6): Massaging this point improves digestion and relieves feeling of distention after having food which many people experience. It nourishes the spleen and increases blood production. It relieves feeling of heaviness and tiredness.

Page 13: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

10.Kidney 1 (KID 1): This point is very important for the elderly. As we age the kidney grows weaker according to TCM and its fire dwindles. Along with acupressure, warm this point with any kind of heat or immerse feet in warm water for 15 minutes daily.

Page 14: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

11- GB-44• Effects: Enhances decisiveness and

focus, while resolving anger. For timidity.

Page 15: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

12- KI-3

• Effects: Heals effects on the body of too much fear. (Also for lower backpain.)

Page 16: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

13- KI-4

• Effects: Strengthens the will and dispels fear. For timidity.

Page 17: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

14- KI-6

• Effects: Heals effects on the body of too much fear. Enhances vision.

Page 18: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

15- LI-11

• Effects: Heals effects on the body of too much anger.

Page 19: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

16- LI-4

• Effects: Letting go of grief. Calms.

Page 20: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

17- LIV-1

• Effects: Assertiveness, discerning when to go along with others and when to assert oneself. Self-esteem.

Page 21: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

18- LIV-2

• Effects: Heals effects on the body of too much anger.

Page 22: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

19- LIV-3

• Effects: Relaxes and unblocks emotions (especially repressed anger). Depression.

Page 23: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

20- LU-1

• Effects: For internal emptiness and making contact to one's inner worth. (Also for cough and asthma.)

Page 24: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

21- LU-3

• Effects: For grief, feelings of loss and longing, internal emptiness and making contact to one's inner worth. (Also for cough and asthma.)

Page 25: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

22- LU-7

• Effects: Heals effects on the body of too much grief.

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23- LU-9• Effects: For grief, feelings of loss and

longing, spiritual emptiness, many regrets. (Also moistens skin, and for cough and asthma.)

Page 27: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

24- P-7

• Effects: Heals effects on the body of too much joy or emotion.Also diminishes nervousness.

Page 28: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

25- SI-19

• Effects: To focus and listen to one's heart and the hearts of others.

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26- SI-5

• Effects: Improves concentration, reduces distractability. Clarity of mind to distinguish the right path to take among several.

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27- SP-6• Effects: Calms, relaxes and reduces irritability.

Heals effects on the body of too much fear, worrying and thinking. (Also used for gynaecological conditions.)

Page 31: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

28- ST-36

• Effects: Increases stamina and energy. Provides stability and grounding. Heals effects on the body of too much worrying and thinking.

Page 32: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

29- TB-17

• Effects: Makes less sensitive to what people think of you.

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30- TB-5

Effects: Increases expressiveness and sensitivity to feelings.

Page 34: By- Dr. Rukmini Sawhney Acupressure Points For Fitness

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