FATS

Serves: 6

Ingredients:• 1.5 scoops vanilla whey

• 4 tbsp. liquid egg whites

• 60ml milk

• 1 tsp. vanilla extract

• 1 tbsp. coconut flour

• 1 tbsp. Nuts N’ More peanut butter

PremiumProtein Pancakes

CALORIES

2gCARBS

1gFIBRE

Cooking method

www.musclefood.com/healthy-recipes

1 Pop all ingredients into a blender and whizz together until smooth and batter like.2 Melt some Lucy Bee Coconut Oil in a flat pan.3 Using a ladle, spoon a little mixture into the middle and cook until bubbles appear on top.4 Flip, and cook for a further few minutes to ensure the pancakes are cooked through.5 Serve with a drizzle of your favourite Guilt Free Syrup and fruit.

58

8gPROTEIN

2gFAT

Serves: 6

ByStephanie

Elswood

These epic Premium Protein Pancakes take no time at all to whizz up and bake – perfect when you fancy a gorgeous protein packed morning nibble!