by ali hamlin. what will we talk about? what is stress? academic stress everyday stress relaxation...
TRANSCRIPT
![Page 1: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/1.jpg)
Managing Stressby Ali Hamlin
![Page 2: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/2.jpg)
What will we talk about?• What is stress?
• Academic stress
• Everyday stress
• Relaxation techniques
![Page 3: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/3.jpg)
What is stress?• A natural body response.
• Results from feeling pressured, overwhelmed.
• Affects body and mind.
• Can negatively impact health over time.
![Page 4: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/4.jpg)
Not all stress is bad!
![Page 5: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/5.jpg)
Are you stressed?
How are you feeling?
easily
irritated mood
ycan’t sit still
depressed
tiredpulling away from friends and family
nauseousdizzy
getting sick often
can’t eat/sleep
eating/sleeping too
much
![Page 6: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/6.jpg)
What is making you stressed?• Are you avoiding certain things?
• Are you thinking only about one thing?
• How do you spend most of your time?
Academic Social Financial
Family
![Page 7: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/7.jpg)
Managing stress
Attitude is everything!
![Page 8: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/8.jpg)
Managing StressAcademic stress
• Go to class
• Use effective study methods
• Math and Writing Center
• Make a plan
• Time management
![Page 9: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/9.jpg)
Making a Plan
https://www.examtime.com/study-planner/
![Page 10: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/10.jpg)
Planning Worksheet
Freshman English 2
Term Paper 5/2
Calculus 2 Final Exam 5/14
• Look for summer internships
• Submit scholarship application
![Page 11: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/11.jpg)
Calculus 2 Midterm
Calculus 2 Final Exam
Start midterm review
Term Paper Due
Term Paper: Steps 1+2Term Paper: Step 3
Term Paper: Draft
Writing Center Appt.
Writing Center Appt.
Writing Center Appt.
![Page 12: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/12.jpg)
Effective StudyingFind what works for you!
• Organize ideas, write outlines
• Work together
• Study for short amounts of time
• Review as you learn
• Say things out loud
![Page 13: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/13.jpg)
Effective StudyingQuizlet
http://quizlet.com
![Page 14: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/14.jpg)
Time Management
https://www.rescuetime.com
Rescue Time
![Page 15: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/15.jpg)
Time Management Stay Focusd
https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en
![Page 16: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/16.jpg)
Math and Writing Center
![Page 17: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/17.jpg)
Managing StressGeneral stress
Take breaks
Exercise
Healthy eating
![Page 18: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/18.jpg)
Take Breaks
Take time to do what you love!
![Page 19: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/19.jpg)
Exercise
![Page 20: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/20.jpg)
Healthy Eating
![Page 21: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/21.jpg)
Healthy EatingThink again next time you are tired!
![Page 22: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/22.jpg)
Helping others with stress
• Listen
• Be patient
• Don’t judge
• Be supportive
Help!!!
![Page 23: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/23.jpg)
Relaxation TechniquesYoga in Yerevan
• Shoonch Yoga • Himalayan Yoga Center
http://www.yogayerevan.comhttp://www.shoonch.com
First class is free!
![Page 24: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/24.jpg)
Relaxation TechniquesOr yoga at home!
Lots of YouTube videos!
![Page 25: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/25.jpg)
Relaxation Techniques
• Breathing
• Visualization
• Body Scan Meditation
http://www.youtube.com/watch?v=obYJRmgrqOU
• Playdough
![Page 26: By Ali Hamlin. What will we talk about? What is stress? Academic stress Everyday stress Relaxation techniques](https://reader031.vdocuments.mx/reader031/viewer/2022032707/56649e4c5503460f94b42041/html5/thumbnails/26.jpg)
Points to Take Home• Stress is natural.
• Why are you stressed?
• Attitude is everything!
• Find what works for you.
• Be supportive of others with stress.