butterfly like the child pose, the butterfly is a relaxation the helps the union of the body and...
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ButterflyLike the child pose, the butterfly is a relaxation the helps the union of the body and mind. Can help to stretch out the lower back and tight hips.
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Child’s Pose
The child’s pose is a relaxation pose that helps stretch the lower back muscles and strengthen the arm muscles.
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CobraThe cobra increases flexibility while strengthening the shoulders and arms. Can stimulate the digestive and reproductive systems
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PlankThe plank helps to tone the abdominals while strengthening the arms and spine.
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Downward Facing DogStrengthen hamstrings, lower back, hands and wrists. Increase body circulation to help with stress and tension. Can help reduce headaches and lower back pain.
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TabletopThe tabletop pose can be done two different ways, facing down or facing up. This enhances balance while strengthening the core.
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BridgeStretches neck, spine and hips. It can also help to stretch the back, buttocks and hamstring muscles.
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CHAIR POSE
Chair pose works muscles in arms and legs. It can also stimulate the heart and diaphragm.
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Tree PoseStrengthens your thighs, ankles and feet. Tones your abdominal muscles. Calms and clears your mind and nervous system while working on your balance.
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WarriorStretches the chest and lungs, shoulders and neck along with strengthening the shoulders and arms, and the muscles of the back.