Served with choice of housemade soup or side salad. portabello sandwich .................................... 15.95 Grilled portabello, roasted red pepper, spinach aioli and mixed greens on a Macrina potato roll gluten free upon request. garden avocado sandwich ........................ 14.50 Avocado, cucumber, marinated onions, Happy Valley sprouts & vegenaise on Macrina sourdough bread gluten free upon request. the famous lentil burger ............................ 15.95 Seattle’s Best Veggie Burger with marinated onions, cucumber, garlic paprika aioli, Happy Valley sprouts, housemade pickles on a Macrina potato roll artichoke melt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14.95 Artichoke pate, vegan ‘cheesy’ sauce and vegenaise grilled on Macrina sourdough bread, with cucumbers and Happy Valley sprouts. gluten free upon request. extras: tempeh bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.25

nourishing the community and protecting the planet

sandwiches

brown ricequinoakelp noodlesblack beansspicy chickpeascucumberraw zuchinnibaby spinachsesame cabbagesmoky kale

roasted yamsmixed veggies: raw or steamedbaked tofutempeh baconroasted peanutsclover sproutstamari pumpkin seedsavocado

sauce

garlic tahinipeanut sauceginger sesameharissa

extra sauce . . . . . . . . . . . . . . . 2additional items . . . . 2.25frittata . . . . . . . . . . . . . . . . . 3.50

small: Pick any 3 Items & 1 Sauce . . . . . . . . . . . . 8.95large: Pick any 5 Items & 1 Sauce . . . . . . . . . . . 11.95

items

build your own bowl

pb & j . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7.25 classic peanut butter and jam sandwich served with carrot sticksavocado toast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.95 one slice of toasted sourdough with avocado & saltblueberry monster . . . . . . . . . . . . . . . . . . . . . . . . . . 6.95 10 oz blueberry banana smoothie with a few greens snuck in (with your choice of milk or apple juice)

soup

& salad house salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.25/9.25 Mixed greens, apple garlic vinaigrette, cucumbers, carrots, marinated onion,sprouts and sesame seedspotato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . 6.25/9.25 Classic potato salad with red potatoes, red onion, pickled fennel, dill, parlsey, and vegenaise mayo. housemade soup . . . . . . . . . 5.60 cup/7.60 bowl

with choice of quinoa, brown rice, or toastegyptian red lentil

soup of the day

soup & salad combo . . . . . . . . . . . . . 10.50/12.50 housemade, delicious and nutritious! cup/bowl of soup and choice of side salad.

extras extra dressing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.50 upgrade side to ‘cheezy’ toast . . . . . . . . . . . . . . . . . 1.00

kids menu

k d m ni e us

egyptian red lentil soup

fritatta bowl

frittata bowl

black bean & kale burrito...................... 10.95 Black beans, brown rice, smoky kale, vegan “cheezy” sauce, harissa sauce, tahini sauce & cilantro wrapped in a flour tortilla breakfast burrito ...................................... 10.95 Fritatta (tofu, zucchini, and pepperjack cashew ‘cheese’) with roasted chickpea, avocado, rice, harissa sauce & cilantro wrapped in a flour tortillafrittata bowl ........................................ 10.95 Fritatta (tofu, zucchini, and pepperjack cashew ‘cheese’) with roasted chickpea, avocado, rice, harissa sauce & cilantro smokey yam and kale bowl ........... 10.50 Roasted yams and kale with quinoa and lemon garlic tahini thai peanut bowl ................................. 9.50 Spicy peanut sauce over brown rice, sesame-baked cabbage, fresh baby spinach, roasted peanutshippie bowl .................................... 9.95 Baked tofu, quinoa, carrots, kale, cabbage, clover sprouts, lemon garlic tahini, sesame seedsraw ginger sesame bowl ...............10.95 Marinated kelp noodles served with baby spinach, raw mixed vegetables, carrots and pumpkin seedscommunity daal bowl sliding scale 2-10 The bowl with a heart! We strive to provide nutrient dense foods to anyone, and this simple nutritious bowl is available on a sliding scale basis. Green lentil daal over quinoa and raw mixed veggies, topped with cilantro. Payment is determined by you.

burritos & bowls

Pick 1 savory, 1 side and 1 drink ...... 14.50pueblo plate

savory

risotto cakes MushrooM Galette savory Pocket (tex Mex hash or sPinach artichoke)

side

souP (see board for today’s sPecial)salad (choice of salad)

drink

koMbucha 16 oz latte 12 oz fresh Juice 10 oz any coMbo: aPPle, carrot, celery, GinGer

pure bliss ................................................... 6.50/8.60 apple, pineapple, spinach, mint house juice ................................................ 5.95/7.95 apple, orange, carrot, gingergreen cleanse ........................................... 7.30/9.25

cucumber, celery, kale, parsley, spinach, lemon the boost ................................................... 7.30/9.25 carrot, apple, ginger, wheatgrassflu buster (served hot) .............. 5.00/6.30/6.95 apple, orange, lemon, ginger, garlic, shake of cayenneapple juice 100% apple .............................. 3.95/5.20

carrot juice 100% carrot ......................... 3.95/5.20

orange juice 100% orange ........................4.70/6.25additional goodie .................................................1.50

breakfast burrito ........................................ 10.95 Fritatta (tofu, zucchini, and pepperjack cashew ‘cheese’) with roasted chickpea, avocado, rice, harissa sauce & cilantro wrapped in a flour tortilla frittata bowl .......................................... 10.95 Fritatta (tofu, zucchini, and pepperjack cashew ‘cheese’) with roasted chickpea, avocado, rice, harissa sauce & cilantro mushroom galette ....................................... 7.50 Rustic hand-formed quiche with mushroom, spinach and cashew filling in a savory paprika crustfrench toast ............................................ 12.25 Scratchmade gluten free french toast with powdered sugar, maple whip, banana and organic Stannard Farm maple syrup add tempeh bacon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.25

coconut yogurt breakfast bowl ..... 9.95 Probiotic-rich, house cultured coconut yogurt topped with seasonal fruit, banana, maple-toasted buckwheat cereal, contains walnuts.

breakfastserved all day

finn river blackcurrant cider ...6.50/pint

elliott bay organic draft ................5.95/pint

beer & wine

cold brew iced coffee ...................... 3.95 / 4.95

stumptown costa rica villalobos

iced tea....................................................... 2.55

english breakfast, dao ren green, peace herbal

drip coffee ................................. 2.10 / 2.65 / 2.95

stumptown guatemala bella vista

espresso ...................................................... 2.95

americano ................................................. 2.95

latte .......................................... 3.40 / 4.25 / 4.70

housemade chai ....................... 3.05 / 3.95 / 4.25

dirty chai .................................. 3.55 / 4.50 / 4.95

london fog .............................. 3.55 / 4.50 / 4.95

coffee & tea

smoothiesthe classic ........................................................ 8.50 strawberries, banana, almonds, agave, almond milk choco maca ..................................................... 8.95 bananas, raw cacao, maca, maple, hemp milk, salt kale for breakfast ........................................ 8.95 blueberries, mango, banana, kale, apple juice triple berry ........................................................ 8.50 strawberries, blackberries, blueberries, rice milkavocad-o smoothie ..................................... 9.25 avocado, mint, banana, pineapple, apple juice the elvis .............................................................. 8.50 banana, peanut butter, agave, salt, almond milk tart berry........................................................... 8.50 strawberry, mango, banana, blackberry, kombucha

fresh juices

inner fire . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.95 2 oz shot ginger, lemon, garlic topped with cayenne wheatgrass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.25 1 oz shot freshly pressed organic wheatgrass juice from Green, The Wheatgrass Company

housemade kombucha .................................... 4.95

housemade elderberry elixir ...................... 3.95made with Foraged and Found elderberries from eastern Washington

housemade lemon ginger elixir ........2.80/3.95

elixirs

pick your base:any combination ofbananamangostrawberry

pick one liquid:kombuchasoy milkrice milkhemp milkalmond milk coconut milk apple juice

pick two goodies:blackberries blueberries spinach kalepineapplepeanut butterchia seedshemp seedsmaca powderraw cacao powderchocolate syrupmaple syrupalmondsmintadditional goodie ..... 1.50

add avocado ............. 2.15agave ......................... free

build your own smoothie .............. 8.95

yogurt breakfast bowl

GLUTEN FREE

hot tea ...................................... 2.55 cup / 4.05 pot

black earl grey, english breakfast, orange spice, darjeeling

green dao ren green, jasmine green, yerba mate

herbal hibiscus high, peace, peppermint, red rooibos, blues blend