Burn Belly Fat - Burn Fat Without Starving

Starving in order to burn fat is not only unnecessary, it can be harmful to your health. At the very least it will slow the metabolism and sap your energy.

I've spent some time in Yahoo Answers over the last few weeks, and one of the questions that is often asked in the weight loss section is: "Do I have to starve to lose weight?" or "Do I have to starve to burn belly fat?" Even more disturbing was the cry for help from one girl, who had lost a few pounds and was scared to death that it was going to come back. She was afraid to eat a decent meal and wasn't getting the proper nutrition from her diet. Most of the people who answered this plea just said, "No, don't starve, it's not good for you." They didn't offer any solutions, so I directed her to a free e-book which would educate her on the modern fat burning philosophy.

The starvation diet methods of the nineties are still lingering in the minds of many people. It is probably responsible for keeping some from even trying to burn fat, though they desperately need to. I can identify with that, I lost eighty pounds over 8 agonizing months on one of those plans. When i reached my target weight, the diet was over! I kept the weight off longer than most do, I think, but in 3 years I was back where I started. A "diet" should not be a thing you do for a period of time, but a healthier way of eating for your lifetime. That's not going to happen if you're hungry all the time.

Luckily, we've learned a lot about weight loss and burning fat (they are not exactly the same thing) over the last 15 years. And we'll probably learn a lot more over the next 10 years. But what we have now is far superior to the "old ways". We know now that we can burn fat by eating the proper amounts of healthy foods, which will support muscle maintenance, and burning off the fat through a more active lifestyle and a reasonable exercise regimen. Someone who has a lot of fat to lose may even get by without much exercise for a while, but it's not recommended. The problem is, so many people are not aware of the new methods and are still stuck in the past.

These diets also recommended cutting your fat intake practically to zero. This deprives your body of beneficial fats and essential fatty acids, like Omega-3. Fat Burning Fingerprint

We now know that when you drop your daily caloric intake by more than 20 percent of your "maintenance" level, several bad things happen, which leads to binging and eventually just quitting the weight loss attempt. For one thing, your metabolism slows down, and your body goes into starvation mode. When this happens your system, not knowing when your next decent meal is coming, panics and trys to store fat and burn lean muscle tissue for energy. This combination makes it very hard to burn off fat, saps your energy, erodes your muscles, and weakens your immune system. Just for starters. That's why I mentioned earlier that "weight loss" and "burning fat" are not quite the same thing. You can lose weight without burning much fat. Not good. http://fatburningfingerprintreview.com