building resilience for work, school & job search stress · building resilience for work,...
TRANSCRIPT
![Page 1: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/1.jpg)
Building Resilience forWork, School & Job Search Stress
Holistic Career / Life Coach
& Consultant
www.sabrina-woods.com
Sabrina Woods
![Page 2: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/2.jpg)
Mindfulness Resources: www.sabrina-woods.com
![Page 3: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/3.jpg)
Get the Handout: here
![Page 4: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/4.jpg)
& Build Resilience10 Tips to Reduce Stress
![Page 5: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/5.jpg)
Apps & Websites
Calm.com
InsightTimer.com
Meditate
![Page 6: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/6.jpg)
Image source: www.webmd.com
Or, simply take a few deep breaths
![Page 7: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/7.jpg)
Reach out. Connect with a friend.
Being vulnerable with others not only lowers your stress, it also strengthens your bond.
![Page 8: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/8.jpg)
Get Outside!
Go For a Walk
Nature is calming
![Page 9: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/9.jpg)
Try Walking Meditation
Walk slowly. Pay attention to the sensations in your feet during each step.
![Page 10: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/10.jpg)
3 Deep Breaths
Use Visualization Techniques
Imagine the
presentation or
interview going
smoothly
![Page 11: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/11.jpg)
Pro athletes use this techniques to imagine their performance in a game or event, before it happens.
Link to New York Times video
Use Visualization Techniques
![Page 12: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/12.jpg)
Crank up the Cardio
Exercise releases endorphins, which trigger positive feelings in your body.
![Page 13: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/13.jpg)
Take Mini Breaks Throughout the Day
![Page 14: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/14.jpg)
Smile
![Page 15: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/15.jpg)
Smile
A study by University of Kansas psychologists showed that smiling can actually reduce stress and help us feel better.
From: Smithsonianmag.com
Source: http://www.smithsonianmag.com/science-nature/simply-smiling-can-actually-reduce-stress-10461286/
![Page 16: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/16.jpg)
Activate Your Senses
Listen to soft music
![Page 17: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/17.jpg)
Activate Your SensesSome scents, such as lavender, have calming affects
![Page 18: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/18.jpg)
Gratitude
5 Minute
Journal One Sentence
Journal,
Gretchen Rubin
Grid Diary
App
![Page 19: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/19.jpg)
Which tips might work for you?
![Page 20: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/20.jpg)
Start with awareness. Then take action.
We can be more mindful.
We can feel more at ease / less stressed.
![Page 21: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/21.jpg)
Get out your
phone or
calendar
What can you do to make tomorrow 5% Better?
![Page 22: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/22.jpg)
![Page 23: Building Resilience for Work, School & Job Search Stress · Building Resilience for Work, School & Job Search Stress Holistic Career / Life Coach & Consultant Sabrina Woods](https://reader035.vdocuments.mx/reader035/viewer/2022070811/5f0a284f7e708231d42a4a1a/html5/thumbnails/23.jpg)
Thanks for joining us today!
Feel free to connect with me on Linkedin
www.sabrina-woods.com