BUILDING OURCOMMUNITYTOGETHERSpring Program Guide 2013GLENS FALLS FAMILY YMCAAPRIL 8 - JUNE 23

REGISTRATION BEGINS MEMBERS: MON, MAR 18, 5AM NON-MEMBERS: MON, MAR 25, 5AM

2 GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

COME IN

Your membership dues can be paid in one of two ways:Monthly: Automatic draft from checking or savings account, debit or credit card. No contract. Annual: Cash, check, or credit/debit card.There is a $50.00 Joiner’s Fee for all new young adults, adults, senior, family, fitness locker room memberships, and those not renewed within 90 days of expiration.

Member Categories: • Youth membership (Ages 13 & under) • Teen membership (Ages 14 -18)• Young Adult membership (Ages 19-26)• Adult membership (Ages 27-61) • Family membership Includes married couples OR up to two adults and includes all dependent children through the age of 18 and full-time college students through the age of 24. All members on a family membership must be residing in the same household. Proof of residency and/or date of birth may be required. • Senior Membership (Ages 62 & up)Other Notes:• Memberships are non-refundable and non-transferable. • Members must present membership card for scanning upon entering the building. If you forget your card, photo ID must be presented. •7-Day written notice is required to cancel membership The member is responsible for follow-up of written notice with the Membership Supervisor. (Must be received by the 7th of the month you wish to cancel.)

*Fitness Locker Rooms (FLR*) are Adult Only (19 & up) and include sauna and steam rooms, towel service and key for day use locker.

ABOUT MEMBERSHIP

NOW ACCEPTINGSilver Sneakers &CDPHP-Medicare

Choice

• Registration is available on the online registration portion of our web site. Be sure that you are selecting the proper session before completing the registration. You may also register in person at the YMCA member service desk.

• All programs have min/max enrollments and registration will be accepted on a first come, first serve basis. Fees must be paid in full when registering. SESSION FEES ARE BASED ON 11 WEEK SESSIONS UNLESS OTHERWISE INDICATED.

The Y may cancel classes or adjust program schedules, without notice, due to low enrollment.

• Please choose wisely when registering; no refunds or credits will be given unless the YMCA cancels or changes a program. There is a $15 class change fee.

• Financial assistance is available and is based on need. If you feel that you cannot afford the full cost of Y programs and services, please call 793-3878 for more information.

• Please Note: Membership must be valid at the time of registration and remain current through the end of the program to receive member rate.

• Membership and Program Fees may be subject to change without notice.

For complete descriptions, visit

the online registration portion of our web site at:

www.glensfallsymca.org

SAT PREP/YOUTH ENRICHMENT

ABOUT REGISTRATION

JOB READINESS FOR TEENS(ages 13-18) A five-hour job readiness course for teens; including resumes, mock interviews and more. Lunch included. Register by 4/3 Sat 4/6 10:00am-3:30pm. Mbrs: $20, Non-Mbrs: $25

MONEY SMART TEENS (ages 13-18) Teens will learn to manage their money. Register by 5/12. Day/Time TBA on 4/15 Visit ourFacebook page or call member services at 793-3878Members and Non-Members FREE

JUNIOR SCIENTISTS (ages 8+)Foster your child’s interest in science with this class doing fun experiments and exploring some of the greatest scientific breakthoughs in human history. Tues 5-6PMMbrs: $58, Non-Mbrs: $100

SAT TUTORING Boost your vocabulary and learn successful strategies for the upcoming SAT exams with experienced certified teachers. Private or semi-private sessions for math OR verbal can be fit around your teenager’s busy schedule and are customized to meet his/her needs. Semi-private sessions are for 2 or 3 students. Buy a total of 6 sessions and your 7th is free. Call for more info and to schedule a session.Private $50, Semi-private $30

OUTDOOR SKILLS (ages 8+)Learn skills to safely explore the outdoors with hands-on activities and games. Skills include orienteering, shelter building, outdoor cooking and much more. Thurs 6:30-7:30PMMbrs: $58, Non-Mbrs: $100

LEADERS CLUB (Grades 7-12) Helping youth to develop as leaders while fostering a culture of service. Teens have positive advisor and peer role models while they grow in their desire and ability to be a positve force in the community. Please contact Daphne Taylor for meeting times and more information.Most Saturdays 4:30-6:30pmFREE, fees required for some outings.

BABYSITTERS TRAINING (ages 11-15)Provides the information and skills necessary to provide safe and responsible care for children in the absence of parents or adult guardians. To help participants develop skills in leadership and professionalism; basic care; safety and safe play; and basic first aid. Bring a bag lunch. Sat 5/4 & 6/29 9am-5pm Cost $50

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WE ARE HAPPY TO ANNOUNCE:WE ARE NOW ACCEPTING

Days ............... Front Door ..........Back Door Mon-Fri ............ 5am-10pm ............8am-11amMon-Thur .......................................3:30-8pmFriday ............................................3:30-6pm Saturday .......... 6am-7pm ..............8am-12pmSunday ............ 6am-7pm ...................N/A

CLOSED ON MEMORIAL DAY 5/27

On December 2nd, 1887, the community leaders came together and signed a ‘letter of intent’ to build a Y in Glens Falls. On July 17th, 1888, the Glens Falls YMCA was incorporated. These two events marked the beginning of 125 years of serving the Glens Falls community. Throughout this coming year, please join us in celebrating our 125th anniversary.

SCHEDULE / MEMBER RATES / OTHER INFORMATION

Member Type Monthly Bank Draft Day Pass

Youth $11.50 $5.00

Teen $17.25 $7.00

Young Adult $23.00 $8.00

Adult $46.25 $10.00

Adult FLR* $57.00 $20.00

Family $69.00 $25.00

Family FLR* $83.25 N/A

Senior $35.00 $9.00

Senior FLR* $45.00 N/A

Senior Couple $53.00 N/A

Senior Couple FLR* $66.50 N/A

3GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

WOMEN ON WEIGHTS All Levels Ages 14+This group strength training class designed for women to learn the basics of free weights.Fee for 1 day per week for 10 weeks.Mon ........9:30-10:30am ............. Instr: ChrisMbrs $40, Non-Mbrs $94Tues .......8:30-9:30am ............... Instr: ChrisTues .......9:30-10:30am ............. Instr: ChrisTues .......4:00-5:00pm ............... Instr: CarolWed ........9:30-10:30am ............. Instr: ChrisThurs ......8:30-9:30am ............... Instr: ChrisThurs ......9:30-10:30am ............. Instr: ChrisThurs ......4:00-5:00pm ............... Instr: ChrisFri ..........9:30-10:30am ............. Instr: ChrisSat .........7:00-8:00am ............... Instr: LynseyMbrs $44, Non-Mbrs $103

TRX TRAINING All Levels Ages 14+ Build muscle, increase flexibility and tighten your core. Mon ........10:50-11:50am ............ Instr. CarolMembers $40, Non-Members $103

WALKING GROUP CLASS Ages 14+A progressive beginner level class held on the fitness center track. Participants will engage in low impact walking in a friendly group setting and will also have the opportunity to learn different cardio and strength exercises in the fitness center. Thurs 1:00-2:00pmMembers $13, Non-Members $35

PICKLEBALL All levels Ages 14+ Tues 12:00-1:30pm Thurs 12:00-1:30pm Members $10, Non-Members $20, Drop in $4

FOREVER STRONG All Levels Ages 14+ Referral based. CR Wood Cancer Center Partnership. Designed for adult cancer survivors who have recently become chronically fatigued from their treatment and/or disease. Tues 6:20-7:20pmWed 12:00-1:00pmReferral $25, Non-referrals $95

NOONTIME BASKETBALL ASSOCIATION (NBA) Ages 21+ Mon, Wed, Fri 11:30-1:30pmMembers only - $95

PICK-UP VOLLEYBALL Ages 14+Tues, Thurs 8:00-10:00pm Members FREE, Non-Members $5

SHITO RYU - LEVEL I Ages 14+Thurs 6:30-7:30pmSat 10:00-11:00amMembers $66, Non-Members $105

SHITO RYU - LEVEL II Ages 14+ Thurs 7:30-8:30pmSat 11:00am-12:00pmMembers $66, Non-Members $105

PERSONAL TRAINING All Levels Private, 1 Trainer & 1 Client for ages 14 & up - Sessions are 1 hour 1 Session $40 5 Sessions $35 per session10 Sessions $30 per sessionMEMBERS ONLYSemi-Private 1 Trainer & 2 Clients 1 Session $27.50 per client5 Sessions $22.50 per session per client 10 Sessions $20 per session per client

YOGA ONE-ON-ONE All Levels Private 1 hour sessions for ages 14+. Our Certified Yoga Instructor will work with you at your own pace to develop better understanding for the physical, emotional and spiritual aspects of Yoga.Members Only: $45 for 1 hr $400 for 10 hr

BOOT CAMP COMPLETE Inter/Adv (Ages 14+)Looking for an intense workout to get you in shape before summer? Boot Camp Complete is an 10 week program designed to get you results! Participants have the option of coming up to 3 days a week to workouts lead by a YMCA Trainer. Before and after assessments will be provided to measure results!!Tues, Wed & Thurs 9:00-10:00amMembers $100, Non-Members $200

ONE-ON-ONE NUTRITION CONSULTATIONS Private, 1 session Members Only $35

SPRING TRAINING & CONDITIONING (Golf & Tennis)All Levels (Ages 14+)With Golf and Tennis season right around the corner here’s your chance to work with one of the Y’s Certified Strength & Conditioning coaches to improve your game. Class will be in a semi-private setting and class time will be determined by groups availability.Friday 1:00pmMembers $44, Non-Members $103

PRENATAL YOGA (Ages 14+)PreNatal Yoga is a wonderful hour-long class celebrating an amazing time in a woman’s life! This class is for women experiencing a healthy pregnancy up to about 34 weeks (or as deemed safe by your healthcare provider). We will explore relaxation and breathing, pelvic floor exercises, concentration tools, and stretch & strengthen our bodies to help alleviate pain and prepare for childbirth. This class also serves as a friendly group to share stories, ideas, and ask questions. Come share your stories and pregnancy journey with us!

Sun 2:30-3:30pm Sun 2:30-3:30pmSun 5:00-6:00pm Sun 5:00-6:00pm

Members $25, Non-Members $40

SilverSneakers® Muscular Strength and Range of Movement All Levels, 50+ Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support. Monday 2-3pm, Wednesday 2-3pmFREE For SilverSneakers® Members

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HEALTHY LIVING

HELPING YOU - GET STARTEDthe YMCA’s FREE wellness program, dedicated to getting you committed to a healthier lifestyle! Schedule a FREE Get Started appointment at our Member Service Desk, where you will have the opportunity to consult, one-on-one, with one of our YMCA Wellness Coaches. Together, you will develop a routine based on your needs, abilities and interests in order to reach your fitness goals. For information regarding this program contact Will Groff, Wellness Director at 793.3878.

BIRTHDAYS THE Y WAY

The Y is a great place to celebrate your child’s birthday. Those 4 years and older can choose from a swimming, sports or gymnastics. Those 3 years or younger can choose a gymnastics party.

BASIC THRILLS & FRILLS PACKAGE This 2 hour package includes an activity of your child’s choice and a party room with the frills of cake, ice cream and drink or pizza and drink. Additionally, we take care of the plates, napkins utensils, clean-up and assist with the set-up. The birthday child receives a tee-shirt and all guests receive a complementary party bag.

Party for 8 $175/$225Party for 16 $225/$275

PREMIUM THRILLS & FRILLS PACKAGEThis 2 ½ hour package includes two activities of your child’s choice and all the frills of the basic frills and thrills package.

Party for 8 $235/$315Party for 16 $285/$365

NO FRILLS PACKAGE(Members Only)This 2 hour package does not include any of the frills associated with the basic thrills and frills package, however does include use of the party room with our staff cleaning up at the end of your child’s special day. Additionally, your child chooses from one of our party thrills including swimming, sports, gymnastics or creative movement dependant upon their age.

Party for 8 $100 Party for 16 $160

PRIVATE LOCK-INSRent the Glens Falls YMCA for an

overnight! Great for scout troops, birthday parties, school groups and more. Contact Daphne Taylor at the

YMCA for reservations and more info.$300 (covers up to 30 guests)

$10 for each additional person.

FAMILY FUN NIGHTFri 5/3, 5/31 7:00-9:00pm

Family fun featuring crafts and/or games followed by open Gym and Swim. Best for families with

children ages 4 and up.Members & Non-Members FREE

Session 1(4/14 - 5/5) Session 2(5/19 - 6/9)

4 GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

GROUP EXERCISE CLASSES - FREE FOR MEMBERSHEALTHY LIVING5:20-6:20am ....... Step - Inter/Adv ....................................Instr: Julia 5:30-6:30am ....... Cycling - Adv ........................................Instr: Joanne6:30-7:15am ....... Body Sculpt - All Levels ..........................Instr: Melissa 8:30-9:30am ....... Total Fit - Inter/Adv ...............................Instr: Sysser9:00-10:00am ..... Cycling - All Levels .................................Instr: Mary 9:15-10:15am ..... ZUMBA - All Levels .................................Instr: Lisa 9:40-10:40am ..... Low Impact Aerobics - Beg......................Instr: Carol10:30-11:30am ... Yoga-Inter/Adv ......................................Instr: Lisa11:45-12:30pm ... Chair Yoga - Beg ................................... Instr: Lisa12:15-1:00pm ..... Cycling - All Levels .................................Instr: Christine12:00-1:00pm ..... Zumba Gold - Beg .................................Instr: Kim1:00-1:45pm ...... Senior Strength Training - Beg .................Instr: Lauren 4:00-5:00pm ...... Cardio Combo - All Levels .......................Instr: Lynsey5:00-6:00pm ....... Cycling - Inter/Adv ................................. Instr: Corie5:10-6:10pm ...... Pilates - All Levels ..................................Instr: Lynsey 6:20-7:05pm ...... Sizzling Circuit - Inter/Adv ......................Instr: Jacquie 6:30-7:30pm ...... Cycling - All Levels .................................Instr: Dawn 7:15-8:15pm ...... Body Sculpt - Inter/Adv ..........................Instr: Jacquie

5:15-6:15am ...... Cycling - All Levels ................................. Instr: Kathleen5:15-6:15am ....... Body Sculpt - All Levels ..........................Instr: Melissa 5:45-6:45am ....... Pilates Advanced - Inter/Adv ...................Instr: Fay G.6:30-7:15am ....... Cycling - All Levels .................................Instr: Melissa8:00-8:25am ....... Express Core - All Levels .........................Instr: Sysser8:30-9:30am ....... Cardio-Kickbox - All Levels ......................Instr: Sysser 9:30-10:30am ..... Zumba - All Levels ................................. Instr: Kim 9:40-10:40am ..... Body Sculpt - All Levels ..........................Instr: Sysser10:50-11:50am ... Zumba - Beg......................................... Instr: Amanda4:00-5:00pm ....... Cycling - All Level ................................... Instr: Mary4:00-5:00pm ...... Body Sculpt - All Levels ..........................Instr: Bev 4:00-5:00pm ...... Power Yoga - Inter/Adv ..........................Instr: Lynae5:10-6:10pm ...... Cardio-Kickbox ......................................Instr: Carol 5:10-6:10pm ...... Yoga & Deep Relaxation .......................... Instr: Lynae6:15-7:15pm ....... Cycling - All Levels .................................. Instr: Rebecca6:20-7:20pm ...... Step/Sculpt - Inter/Adv ..........................Instr: Kathleen 7:30-8:30pm ...... ZUMBA - All Levels .................................Instr: Lisa

5:20-6:20am ....... Step - Inter/Adv ....................................Instr: Julia 5:30-6:30am ....... Cycling – Inter/Advanced .......................Instr: Joanne 6:30-7:15am ....... Body Sculpt - All Levels ..........................Instr: Melissa 8:30-9:30am ....... Tabata Training- All Levels ......................Instr: Will8:45-9:30am ....... Senior Strength Training - Beg ................. Instr: Lorelle 9:00-10:00am ..... Cycling - All Levels .................................Instr: Paul9:40-10:40am ..... Low Impact Aerobics - Beg......................Instr: Carol9:45-10:45am ..... Sysser’s Surprise ...................................Instr: Sysser10:50-11:50am ... Zumba Gold .........................................Instr: Kim12:15-1:00pm ..... Cycling - All Levels .................................. Instr: Melissa 4:00-5:00pm ...... ZUMBA - All Levels .................................Instr: Amanda 4:00-5:00pm ...... Cardio Combo - All Levels .......................Instr: Lynsey4:00-4:45pm ...... Cycling Gentle Ride - Beg .......................Instr: Stephani 5:10-6:10pm ...... Pilates - All Levels ..................................Instr: Lynsey5:10-6:10pm ....... 20-20-20 - All Levels ........................... Instr: Corie6:20-7:05pm ...... Indoor Rowing -All Levels ........................Instr: Lauren 6:30-7:30pm ...... Cycling -All Levels ..................................Instr: Dawn 7:15-8:15pm ....... Body Sculpt- All Levels ..........................Instr: Jacquie

5:15-6:00am ....... Cycling - All Levels .................................Instr: Bev5:15-6:15am ....... Body Sculpt - All Levels ..........................Instr: Melissa 5:45-6:45am ....... Pilates - Inter/Adv .................................Instr: Fay G. 6:30-7:15am ....... Cycling - All Levels .................................Instr: Melissa 8:30-9:30am ....... Cardio-Kickbox - All Levels ......................Instr: Sysser 9:30-10:30am ..... ZUMBA - All Levels .................................Instr: Kim 9:40-10:40am ..... Body Sculpt - All Levels ..........................Instr: Sysser11:45-12:30pm ... Chair Yoga - Beg ....................................Instr: Lisa 4:00-5:00pm ....... Cycling - All Levels .................................. Instr: Rachel4:00-5:00pm ...... ZUMBA - All Levels .................................Instr: Lisa4:00-5:00pm ...... Pilates - All Levels ..................................Instr: Kathleen 5:10-6:10pm ...... Cardio-Kickbox - All Levels ......................Instr: Carol 5:15-6:15pm ...... Yoga - Inter/Adv ....................................Instr: Lisa6:15-7:15pm ....... Cycling - All Levels .................................. Instr: Christine6:20-7:20pm ...... Step/Sculpt - Inter/Adv ..........................Instr: Julie C.

5:15-6:15am ....... Cardio Explosion - All Levels ....................Instr: Fay G. 5:30-6:30am ....... Cycling - All Levels .................................Instr: Kathleen6:30-7:15am ....... Body Sculpt - All Levels ..........................Instr: Melissa 8:30-9:30am ....... Total Fit - Inter/Adv ...............................Instr: Sysser8:40-9:40am ....... Yoga - Inter/Adv ....................................Instr: Lisa 9:00-10:00am ..... Cycling - All Levels .................................Instr: Mary9:40-10:40am ..... Low Impact Aerobics - Beg......................Instr: Carol9:50-10:50am ..... Hip Hop Hustle - All Levels .....................Instr: Sysser12:15-1:15pm ..... Yoga - All Levels ....................................Instr: Victoria 4:00-5:00pm ...... Cardio Combo - All Levels .......................Instr: Lynsey 5:10-6:10pm ...... Turbo Kick - All Levels ............................. Instr: Bev5:10-6:10pm ...... Pilates - All Levels ..................................Instr: Lynsey

6:50-7:50am ....... Pilates - All Levels ................................... Instr: Kathleen7:15-8:15am ....... Cycling - All Levels .................................Instr: Joanne 8:00-9:00am ....... Cardio Combo - All Levels .......................Instr: Lynsey 8:00-9:00am ....... ZUMBA - All Levels .................................Instr: Jen J9:10-10:10am ..... Drums Alive - All Levels ..........................Instr: Carol 10:20-11:20am ... Body Sculpt - All Levels ..........................Instr: Corie

8:00-9:00am ....... Step/Sculpt - All Levels ..........................Instr: Kathleen/Julie8:15-9:15am .........Cycling - All Levels .................................. Instr: Carolyn 10:00-11:00am .... Bootcamp - All Levels ............................Instr: Roberta10:00-11:00am .... Cycling - All Levels ................................. Instr: Rebecca3:45-4:45pm ........ Yoga - All Levels ..................................... Instr: Victoria

MONDAY THURSDAY

FRIDAY

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ALL CLASSES IN THIS SECTION ARE FREE FOR MEMBERS, HOWEVER, PRE-REGISTRATION IS REQUIRED.

HEALTHY LIVING JUST GOT EASIER! Let the Y support you with GET STARTED, a FREE* program to help you stay on track.

To set up an appointment, stop by our Member Service Desk.

Group Exercise classes are for ages 14 and up and are for an 11 week session unless otherwise indicated. For complete descriptions,

visit the online registration portion of our web site at: www.glensfallsymca.org.

Drop In Fee: $0 Members, Non-members pay day pass rate (based on availability).

5GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

HEALTHY LIVING YOUTH DEVELOPMENTAFTER SCHOOL CLUB 2012-2013

A quality enrichment program which includes organized games, sports, arts & crafts, special projects and homework time. Safely & conveniently located at your child’s school. A snack is provided. Sites include: Abraham Wing, Big Cross, Glens Falls MS, Hadley-Luzerne Elementary, Hudson Falls K-5, Jackson Heights, Kensington Road, Lake George Elementary, Queensbury K-5. The program runs from school dismissal-5:45pm. Please call the Y for more details.

Fees: $10 non-refundable registration fee. All payments are due on or before the 1st of the preceeding month (May's Payment is due by April 1st). Late payments will be assessed a $15 late fee.

2 Days/Week -$120/$140 per month 3 Days/week -$159/$183 per month

4 Days/ week -$189/$214 per month5 Days/week - $216/$250 per month

Member/Non-Member Member/Non-Member

CHILDCARE

YOUTH DEVELOPMENT

PRESCHOOL 2012-2013The Glens Falls Family YMCA Preschool Program offers a variety of activities for children between the

ages of 3-5. Registration fee $10. Morning program. Mon-Fri 9-11:30am. 3 or 4 year olds who will be starting Kindergarten in Fall 2014.

Member $184 per month, Non-Member $235 per monthAfternoon program. Kindergarten Readiness Mon-Fri 12:30-3:30pm. For 4 or 5 year olds who will be

starting Kindergarten in 2013. Member $209 per month, Non-Member $260 per month

EARLY LEARNERSProviding experiences for 2-3 year olds in socialization, routine, basic pattern recognition, counting,

letters, free play and more. Tuesdays & Thursdays 9:15-10:45am.

Session One 4/9 - 5/9 Session Two 5/14 - 6/13Member $75, Non-Member $90

VACATION FUN CLUBApril Break(4/1-4/5) get all five days for $175 (does not include Good Friday)

The Vacation Fun Club will operate at the YMCA on most school conference and vacation dates. See our website for more details. Registration may be done at the YMCA 5 days in advance. There will be a late

fee of $15 per child incurred after that date.

KIDS NIGHT OUTLet the YMCA be your babysitter so you can have a parent’s night out! Crafts, swimming, group games,

snacks and more. Space is limited for the ultimate Kids Night Out! Ages 5-11yrs, Fridays, 4/12, 5/10, 6/7 6:00-10:00pm

Member $20, Non-Member $25

BABYSITTING

Ages 8 weeks to 6 yrs.Mon - Sat........................................................ 7:45am-1:00pmMon - Fri .........................................................3:30pm-8:00pmSunday ...........................................................8:30am-1:00pm

Short Term child care while parent is using the Y facility or programs. 1.5 hours per day/per child FREE with any family membership while in building.

Youth member $3/hr/non-member $6/hr - Punch Card, buy 10 hours get 1 FREE.

2013-2014 SCHOOL YEARAFTER SCHOOL CLUB & PRESCHOOL

REGISTRATION NOW OPEN!Parent Handbook & Forms available online or at Member Service Desk.

Registration fee waived when you enroll in automatic draft plan.NEW

AQUA SAMPLER (Intermediate/Adv)Ages 15+ Instr: TerrieWed 5:30-6:30pm Members FREE, Non-Members $77 AQUA AEROBICS (Intermediate/Adv)Ages 18+ Instr: Phyllis Advanced, deep water workout using a belt, high intesity - fast paced - low impact. Not meant for those with arthritis, back, shoulder, hip or knee injuries. Tues or Thurs 10:00-10:45am Members FREE, Non-Members $77

DEEP WATER JOGGING (Intermediate/Adv)Ages 18+Deep water exercise class with medium intensity and low impact. Good for those with arthritus and minor injuries. Tues or Thurs 10:45-11:30am Members FREE, Non-Members $77

AQUA EXPLOSION (Intermediate/Adv)Ages 15+ Instr: JessicaHigh intensity, energizing aqua fitness class performed in shallow and deep water.Tues or Thurs 5:30-6:30pm Members FREE, Non-Members $77

AQUA REHABILITATION EXERCISE CLASS (Beginner/Rehabilitation) Instr: PhyllisLow intensity, non-rebounding aquatic exercise program mostly done in shallow water. Great for those with arthritis, fibromyalgia or those needing to continue rehabilitation. Participant form required to be filled out and given to instructor before beginning class. Mon 11:00-11:45am or 11:45-12:30pmMembers $35.00 Non-Members $70Wed 11:00-11:45pmFri 11:00-11:45am or 11:45-12:30pmMembers $38.50 Non-Members $77 SENIOR AQUAFIT (Beginner/Intermediate)Ages 50+ Instr: Phyllis Low to moderate intensity aquatic exercise program performed in shallow and deep water. Mon, Wed, Fri 2:00-3:00pmMembers FREE, Non-Members $7 per class

WATER WORKOUT (Intermediate)Ages 18+ Instr: Phyllis Moderate intensity performed in shallow and deep water. Mon 9:00-10:00am or 10:00-11:00amMembers FREE, Non-Members $70Tues - Fri 9:00-10:00amWed 10:00-11:00am Members FREE, Non-Members $77

SENIOR SWIM Ages 62+ Fridays 3:00-4:30pmMembers FREE, Non-Members $2 per visit, pay as you go.

ADULT SWIM LESSONS Ages 18+Thurs 8:00-8:45amMembers $49.50, Non-Members $99

AQUAFIT (Advanced)Ages 18+ Instr: NancyTues 2:45-3:45pmMembers FREE, Non-Members $77

HYDRO-FIT (Advanced)Ages 18+ Instr: Nancy Water aerobic class. Must be comfortable in deep water. (Use of hydro-fit ankle cuffs.)Thurs 2:45-3:45pmMembers FREE, Non-members $77

MASTERS SWIM TEAMAges 18+ Instr: DennieFee includes all days and weekly workouts. Members $108, Non-Members $144Mon .....................7:30-8:30pmTues ....................12:00-1:00pmWed ....................7:30-8:45pmThurs ...................12:00-1:00pmFri .......................6:45-8:00pmSat ......................6:00-7:00am

SUMMER CAMPRegistration is now open for summer camp!

For over 100 years, the Family YMCA of the Glens Falls area has offered Camp Chepontuc as an

exciting, safe community for young people to explore the outdoors,

build self-esteem, develop interpersonal skills and make

lasting friendships and memories.

Choose from the following:Five Tribes VillageGymnastics Village

Sports VillageArts VillageCIT Village

this summer! • Archery • Choice Time • Swim Lessons

10 weeks running: June 24th – August 30th.

Look for the brochure: online, in the mail, or at the Y.

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YOUTH FITNESS ROOM Ages 7-13Mon - Fri ..........................3:45pm-7:45pmSat ..................................7:45am-1:00pmSun ...............................8:00am-12:00pmHoliday/School Breaks......8-12pm, 3:45-7:45pm

6 GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

FUNTASTIC FITNESS Class focuses on skill and motor development through the use of fun games.(Ages 3-4)Mon 9:30-10:15am (Ages 3-6)Fri 4:45-5:30pm(Ages 7-10)Mon 5:00-5:45pmMbrs: Free, Non-Mbrs: $60

PICKLEBALL Ages 8-18 Come learn and play the game of Pickleball; the game that is said to be a combination of ping-pong, tennis, and badminton. Mon 5:45-6:30pm Mbrs: $30, Non-Mbrs: $60

BEGINNER RACQUETBALL Ages 10-13Introduction to a sport on a big comeback. Kids will learn the rules, technique, and tactic necessary to play at the next level. Tues 4:15-5:00pmMbrs: $45, Non-Mbrs: $90

RACQUETBALL Ages 13-18Classes will be made up of drills and fun play to develop sportsmanship and fitness. Tues 5:00-6:00pmMbrs: $45, Non-Mbrs: $90

TENNIS Ages 8-13Class focuses on skill development using repetition through practice drills and matches. Fri 5:45-6:30pmMbrs: $36, Non-Mbrs: $72

FLAG FOOTBALL Ages 5-8Class focuses on skill development using repetition through practice drills and scrimmages. Wed 5:30-6:15pm Mbrs: $36, Non-Mbrs: $72

T-BALL Class focuses on skill development using repetition through practice drills and scrimmages.(ages 3-4)Sat 10:00-10:45am(ages 5-6)Thurs 5:00-5:45pmSat 10:45-11:30pmMbrs: $36 Non-Mbrs: $72

COACH PITCH Ages 6-8Kids will learn the appropriate skill necessary to move on to a competitive level in baseball. Classes will be made up of drills to develop technique, game situations to develop tactic, and fun play to develop sportsmanship and fitness. Thurs 5:45-6:45pm Mbrs: $36, Non-Mbrs: $72

OUTDOOR GAMES Ages 3-4Class focuses on skill and motor development through the use of fun games played outdoors. Parent participation is encouraged. Thurs 10:00-10:30amMbrs: $36, Non-Mbrs: $72

SPORTS POTPOURRI Ages 3-4Class focusing on teaching the fundamental skills of athletics by introducing the child to multiple sports preparing them for the instructional level. Parent participation is encouraged.Wed 5:00-5:30pm Mbrs: $36, Non-Mbrs: $72

SPORTS POTPOURRI & SWIM Ages 3-4This is a 30 minute sampler class where kids will learn the basics to a varitey of sports followed by a 30 minute swim lesson. Participants can sign up for just the sports class as well. Parent participation is encouraged.Tues 4:00-5:15pmMbrs: $60, Non-Mbrs: $90

SOCCER/T-BALL & SWIM Ages 3-4This is a 30 minute intro class where kids will learn the basics to soccer and tball followed by a 30 minute swim lesson. Participants can participate in just the sports class as well.Fri 9:30-10:45pmMbrs: $60, Non-Mbrs: $90

SOCCER STARTERS Ages 3-4Class that introduces the fundamentals to the fastest growing sport in the US. Parent participation is encouraged.Fri 10:00-10:30amSat 8:30-9:00amMbrs: $36, Non-Mbrs: $72

SPORTS ONLYTues 4:00-4:30pm Fri 9:30-10:00am Mbrs: $36, Non-Mbrs: $72

LIL’ DRAGONSOur Lil’ Dragons class focuses on developing self-control, respect for others, and a positive attitude while teaching the basic techniques of the martial arts. Developing concentration is an important part of this class, with a focus on building coordination.(ages 4-6) Sat 8:10-8:55am(ages 5-7) Sat 9:00-9:45amMbrs: $36, Non-Mbrs: $72

SHITO RYU - White, Orange & Yellow Belts Ages 8-15 Thurs 6:30-7:30pmSat 10:00-11:00amMbrs: $66, Non-Mbrs: $105

SHITO RYU - Green Belt and aboveAges 8-15Thurs 7:30-8:30pm Sat 11:00am-12:00pm Mbrs: $66, Non-Mbrs: $105

FAMILY TRAIL RUNNING Ages 6+ Families can work on their fitness together! This class will run in Cole’s woods to work on their running endurance. Kids ages 6-9 must be accompanied by a parent. Tues 5:15-6:15pmSat 10:10-11:10amMbrs: $FREE, Non-Mbrs: $72

YOUTH DEVELOPMENTAQUATICS YOUTH SPORTS

PIKE Ages 3-6 (Beginner)Mon ....4:15-4:45pm or 5:25-6:05pmMember $45, Non-Member $90Tues ...4:45-5:15pmThurs ..4:35-5:05 or 5:00-5:30pmFri ......4:30-5:00pmSat .....10:30-11:00, 11:00-11:30am, 11:30-12pmSun ....9:30-10:00amMember $49.50, Non-Member $99

EEL Ages 3-6 (Intermediate)Mon ....4:15-4:45pm, 5:35-6:05pmMember $45, Non-Member $90Wed ....5:00-5:30pmThur ...4:35-5:05pmFri ......4:30-5:00pmSat .....11:30am-12:00pm, 10:30-11, 11-11:30Sun ....10:00-10:30amMember $49.50, Non-Member $99

RAY/STARFISH Ages 3-6 (Intermediate/Adv)Mon ....4:15-4:45pmMember $45, Non-Member $90Tues ...4:45-5:15pm Wed ....5:00-5:30pmSat .....10:30-11:00, 11:00-11:30am, 11:30-12pmMember $49.50, Non-Member $99

PRE-K Ages 3-6Mon ....12:45-1:15pmMember $45, Non-Member $90Wed ....1:00-1:30pm Thurs .. 11:30am-12pmMember $49.50, Non-Member $99

POLLIWOG Ages 5-12 (Beginner)Mon ....4:50-5:30pmMember $45, Non-Member $90Wed ....4:15-4:55pmFri ......5:00-5:40pmSat .....9:45-10:35amSun ....10:30-11:10amMember $49.50, Non-Member $99

GUPPY Ages 5-12 (Advanced Beginner)Mon .... 4:50-5:30pmMember $45, Non-Member $90Tues ... 4:00-4:40pmThurs .. 4:35-5:15pmFri ...... 5:00-5:40pmSat ..... 9:45-10:25amSun .... 11:15am-11:55amMember $49.50, Non-Member $99

MINNOW Ages 6-14 (Intermediate)Mon .... 4:50-5:30pmMember $45, Non-Member $90Tues ... 4:00-4:40pmWed .... 4:15-4:55pmThurs .. 4:35-5:15pmSat ..... 9:00-9:40amMember $49.50, Non-Member $99

FISH Ages 6-14 (Advanced)Tues ... 4:00-4:40pmWed .... 4:15-4:55pmSat ..... 9:00-9:40amMember $49.50, Non-Member $99

HOME SCHOOL SWIM Ages 6-12Pre-competitive lessons. Mon .... 12-12:45pmMember $45, Non-Member $90

PRIVATE SWIM LESSONS 1/2 hour lessons. Call Kim Schaff at793.3878 to set up appointment. Member $20/Non-member $30

PRE-COMPETITIVE/LESSONS FOR ADVANCED SWIMMERS Ages 6-12Mon .....5:35-6:15pmMember $45, Non-Member $90Sat ......9:00-9:40amMember $49.50, Non-Member $99

GATORS SWIM TEAM & TRY-OUTS(Youth ages 6+)The Gators are a year-round program competing on the local, regional & national YMCA & USA levels. YMCA Membership and other team fees apply.

GATORADES (8 and under)Tues 5:15-6:30pm, Thurs 5:30-6:45pm11 Weeks: Members only $116The Gatorade program is an introduction to competitive swimming.

GATORS QUESTIONS OR TO TRY-OUT: Contact Coach Dennie Swan-Scott at:

DSScott@glensfallsymca.org.

FREE WITH FAMILY MEMBERSHIPSHRIMP/KIPPER Instr: Jackie 6-12 months with parent Sat 9:30-10:00am Member $99, Non-Member $99

SHRIMP/KIPPER/ INIA Instr: Jackie 6-18 months with parent Tues 10:30-11:00am Member $99, Non-Member $99

INIA Instr: Jackie13-18 months with parent Sat 11:00-11:30amMember $99, Non-Member $99

PERCH Instr: Jackie 19-36 months with parent.Tues or Thurs 11:00-11:30am Sat 10:00-10:30am, 10:30-11:00am Member $99 Non-Member $99

PERCH PLUS Instr: JackieIntermediate. 30-36 months with parent. Child must be able to swim independently with or without a flotation device. Must have advanced from Perch and be comfortable in the aquatic setting. Tues 11:30am-12:00pmSat 9:00-9:30amMember $99 Non-Member $99

PIKE W/PARENT Instr: JackieBeginner. 3-4 years old with parent. Will learn pike level skills in the water. Goal is have parent out of the water before the end of the sesson. Thurs 10:30-11:00amSat 8:30-9:00am Member $99 Non-Member $99

GLENS FALLS TEAMS

7GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

SOCCER TEAMCompetitive Level - Games played either at the Adirondack Sports Complex or the Sportsplex of Halfmoon. On this team kids will learn the appropriate skill sets necessary to move on to a more competitive level in this particular sport. Soccer try outs TBD. Soccer Uniforms $35, Members Only.U8 (8 and under) Tuesday 4:45-5:45pmMembers only $145 per teamU10 (10 and under)Tuesday 5:45-6:45pmMembers only $145 per teamU12 (12 and under)Tuesday 6:45-7:45pmMembers only $155 per teamU14 (14 and under) Tuesday 6:45-7:45pmMembers only $155 per team

SOCCER LEAGUE (ages 5-6) Half practice focusing on skill development and half game play with no scores kept. This class is great for beginner players.Sat 9:00-10:00am Mbrs $42, Non-Mbrs $78

(ages 7-10) Half practice focusing on skill development and half game play with no scores kept. Level of technique and tactic increases from younger class.Sat 10:00-11:00am Mbrs $42, Non-Mbrs $78

(ages 10-14) Half practice focusing on skill development & half game play with no scores kept. Players will be drilled with advanced technique and tactics.Sat 11:00am-12:00pm Mbrs $42, Non-Mbrs $78

PRIVATE SOCCER LESSONS Ages 8-15 1 on 1 instruction in foot skills, passing, trapping, shooting, and/or defensive/offensive strategy. By Appointment, 30 Minutes Members only $10By Appointment, 1 Hour Members only $18

TRYATHLON TRAINING Ages 6-14Participants will train in biking and running to prepare for the YMCA Kids TRYathlon on 6/22. A special one day swim orientation will be scheduled in June. Participants receive a FREE race entry.Sat 9:00-10:00amMbrs: $36, Non-Mbrs: $72

YOUTH SPEED/STRENGTH TRAINING Ages 10-18Program highlights include proper running mechanics as well as training in all of the following areas: agility, strength, power, plyometrics, core, and balance.Wed 6:15-7:00pmMbrs: $36, Non-Mbrs: $72

TREASURE HUNTING Children will learn this HOT new trend where people hide small items out in the woods and track them using the internet and GPS units (technical name - Geocaching). (ages 3+ w/parent) (ages 8+) Saturdays April 13,20,27 and May 4,1112:15-1:15pmMbrs: $17, Non-Mbrs: $33

PRIVATE PRE-FIT TEENS Ages 10-11By Appointment, 2 hours. Members only $40

FIT TEENS Ages 12-15This two part training will provide your youth the knowledge to use the adult wellness center.Saturday, April 27, 9:30am-12pm. Members only: $25

EXPRESSIONS OF ME Ages 3-4 Ballet basics and creative movement to increase body awareness, balance and coordination. Wed 11:20-11:50amMembers $55, Non-Members $83

MUSIC IN MOTION Ages 3-4Thurs 4:00-4:30pmMembers $45, Non-Members $68

FREE2DANCE Ages 5-9 This class is designed to give students with physical or intellectual disabilities an opportunity to learn new forms of movement (dance) and express themselves through the language of movement. Parental assistance for some students may be needed to maintain the flow of classTues 6:20-6:50pmMembers $55, Non-Members $55

BALLET BARRE & TECHNIQUE Ages 7+Ballet technique helps to improve landings, coordination, poise, posture, form and more. Recommended for gymnasts who have not taken dance or need additional training to improve their score.Mon 6:40-7:20pmMembers Only $40

MUSICAL FRIENDS Ages 5-9 Special Education teacher and Accomplished Musician, Michael Dinsmore leads parents and children through this unique music infused class for students with special needs. 10 weeks. No class on 5/27 Mon 4:40-5:10pmMembers $52, Non-Members $77

INTRO TO GUITAR Ages 8+ Bring your own guitar (strung and appropriate size). Students will also need picks and a chromatic tuner. Instructor: Michael Dinsmore. Learn basic chords, strumming patterns and more. 10 weeks. No class on 5/27 Mon 5:20-6:00pmMembers $52, Non-Members $77

HIP HOP Ages 7+Tues 5:30-6:10pmMbrs: $45, Non-Mbrs: $68

FAMILY GYM TIME Ages 6mo - 2Tues 11:20am-12:00pmFri 2:30-3:10pmMbrs FREE, Non-Mbrs $40

TUMBLING TOTS Ages 2-3Tues 9:40-10:20amWed 9:40-10:20amFri 1:40-2:20pmSat 8:30-9:10amSun 9:30-10:10amMbrs $55, Non-Mbrs $83

MINI-GYMMIE Ages 3-4Tues & Wed 10:30-11:10amWed 4:10-4:50pmThurs 5:10-5:50pmSat 9:20-10:00amSun 10:20-11:00amMbrs: $70, Non-Mbrs: $106

KINDERGYM Ages 4-5Tues 9:40-10:20am Wed 5:00-5:50pmThurs 4:10-5:00pmSat 10:10-11:00amSun 11:10am-12:00pmMbrs: $86, Non-Mbrs: $130

LEVEL I Ages 5-6 Mon 5:30-6:30pm (No class 5/27)Mbrs: $90, Non-Mbrs: $135Wed 4:20-5:20pmFri 5:40-6:40pmSat 11:10am-12:10pm Mbrs: $99, Non-Mbrs: $148

LEVEL I Ages 5-9 Fri 5:40-6:40pmMbrs: $99, Non-Mbrs: $148

LEVEL I Ages 7-9 Wed 5:30-6:30pmFri 4:30-5:30pmSat 12:20-1:20pmMbrs: $99, Non-Mbrs: $148

ADVANCED LEVEL I Ages 5-9Mon 6:40-8:00pm (No class 5/27)Mbrs: $102, Non-Mbrs: $153Wed 4:30-5:50pm Fri 6:50-8:10pmMbrs: $112, Non-Mbrs: $168

LEVEL II Ages 5-9Wed 6:40-8:00pmFri 4:10-5:30pmMbrs: $112, Non-Mbrs: $168

ADVANCED LEVEL II Ages 5-9Mon 4:30-5:50pm (No class 5/27)Mbrs: $102, Non-Mbrs: $153

LEVEL III Ages 5-12 Mon 6:40-8:00pm (No class 5/27)Members $102, Non-Members $153Fri 6:50-8:10pmMembers $112, Non-Members $168

LEVEL I & II Ages 10-16Tues 5:40-7:00pm Mbrs: $112, Non-Mbrs: $168

LEVEL III+ Ages 10-16Tues 7:10-8:30pmMbrs: $112, Non-Mbrs: $168

ADULT GYMNASTICS Ages 17+Sun 3:10-4:30pmMbrs FREE, Non-Mbrs $110

MINI GLADIATORS Ages 3-4 Sun 1:20-2:00pmFri 3:40-4:20pmMbrs: $70, Non-Mbrs: $105

JR GLADIATORS Ages 5-6 Mon 4:30-5:20pm (No class 5/27)Mbrs: $78, Non-Mbrs: $117Fri 4:30-5:20pm Mbrs: $86, Non-Mbrs: $130

PRE-TEAM GLADIATORS Ages 7+Fri 5:30-6:30pmMbrs: $99, Non-Mbrs: $148

ROOKIE Ages 7+Thurs 5:55-6:40pmMbrs: $70, Non-Mbrs: $106

INTERMEDIATE Ages 7+Thurs 6:45-7:35pmMbrs: $86, Non-Mbrs: $130

CHEER INSTRUCTION Ages 7-9Thurs 4:30-5:30pmMbrs: $86, Non-Mbrs: $130

ME TOO! Ages 5-9Sun 12:40-1:10pmME TOO! Ages 8-11Fri 3:50-4:20pmMbrs: $60, Non-Mbrs: $60

PRIVATE ADAPTIVE LESSONS Call Juanita for more information or to schedule your lessons. $110

INTEGRATED ADAPTIVE GYMNASTICS Participate in one of our weekly gymnastics classes for the session with the assistance of a qualified instructor. For more info call. $165

YOUTH DEVELOPMENTYOUTH SPORTS GYMNASTICS

DANCE & THEATRE

MUSIC/ INSTRUMENT

PRESCHOOL GYMNASTICS W/PARENTTWEEN / TEEN / ADULT

BOYS PROGRESSIVE

TUMBLING

CHEER

ADAPTIVE GYMNASTICS

PRESCHOOL GYMNASTICS

GIRLS PROGRESSIVE

NEW

NEW

PRIVATE LESSON - HALF HOURWork on specific skills with our excellent instructors. Ask your instructor or call for availabilty. Levels 1 through 4.Members Only $25 per 1/2 hr5 Lesson Pack..................Members Only $11510 Lesson Pack................Members Only $220

8 GLENS FALLS FAMILY YMCA | 600 Glen Street, Glens Falls, NY 12801 | 518 793 3878 | glensfallsymca.org

SOCIAL RESPONSIBILITY

PHOTO

SPECIAL EVENTSHEALTHY KIDS DAYGET A JUMP ON SUMMER and join us for our annual kid-friendly health fair – check out sample classes, informational exhibits, fun run, pool games, crafts and much more!Healthy refreshments, giveaways and raffles too.4/27 1-3pm FREE to the Community

ACTIVE OLDER ADULT HEALTH & WELLNESS DAYALL ABOUT WELLNESS. Join us for sample classes, informational exhibits, light refreshments, giveaways & raffles. Wear comfortable clothing/sneakers and bring your swimsuit/towel to participate in sample classes.5/20 12-2pm FREE to the Community

SUNSHINE BREAKFAST6/7 6-9amFor members only

RACQUETBALL CLINIC (ages 10+) Participants will learn technique and tactic of the game by demonstration, video, and guided practice. They will also get a chance to play others in a supervised game.Saturday, May 4th, 10am-12pmMembers $6, Non-Members $12

HIKING TRIP - BUCK MOUNTAIN (ages 7+) Participants will be briefed on proper hiking attire, tactic, and etiquette on May 4th. May 11th will be the trip, via bus, to the Buck Mt. trail head in Lake George, NY.Saturday, May 4th, 12:30-2:30pmSaturday, May 11th, 9:00am-2:30pmMembers $10, Non-Members $18

KIDS TRYATHLON (ages 6-14)Swim, Bike, Run!! Early registrations are due June 7th. See website for complete information including a map of the course.Saturday, June 22nd, 8:00amEarly Registration June 7th Mbrs $15, Non-Mbrs $30After June 7th Mbrs $20, Non-Mbrs $35Contact Nick Mattison, NMattison@glensfallsymca.org

RED CROSS & ADULT EDUCATIONCPR/AED & FIRST AID (FULL)*To train lay responders to overcome any reluctance to act in emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in adults, children and infants. Also, give the knowledge and skills necessary to give care in an emergency, help sustain life and to minimize pain and consequences of injury or sudden illness until professional medical help arrives. Ages 14+SATURDAY 5/11/139:00-11:00am (min 4/max 10)$100

CPR/AED & FIRST AID (RECERT)*Similar to the CPR/AED FULL CLASS, the Recertification is for participants whose certifications are ready to expire. Topics reviewed will include emergency situations and to recognize and care for life threatening respiratory or cardiac emergencies in adults, children and infants until professional medical help arrives. Also, teach how to provide with the safe use of an automated external defibrillator (AED). Ages 14+Friday 5/10/136:00-8:00pm (min 4/max 10)$65

LIFEGUARD/WF/CPRFPR WITH AED/FA Ages 15+ 1. 4/11 & 4/12 from 5:30-10pm 4/13 & 4/14 from 9am-5:30pm

2. 5/16 & 5/17 from 5:30-10pm 5/18 & 5/19 from 9am-5:30pm

3. 6/6 & 6/7 from 5:30-10pm 6/8, 6/9 from 9am-5:30pm$325

LIFEGUARD/WF/CPRFPR WITH AED/FA RECERT Ages 16+ Sat 4/20, 6/1 9:00am-2:00pm$120

CPR FPR WITH AED REVIEWAges 16+ Sat 4/20, 6/1 9:00am-12:00pm$80

PARENTING Weekly meetings are held at the YMCA and led by a certified parenting instructor. Classes are FREE but you must pre-register. A $15 donation is appreciated to cover the cost of materials. Babysitting available with advanced notice. Tuesdays, 5/7 – 6/25 6:30-8:30PM No class on 5/28.FREE

ADAPTED RECREATION NIGHTGrades 5-8Youth build connections with others through adapted physical and social activities. Activities include board games, dancing, swimming and basketball. Youth with one on one needs must be accompanied by an adult family member or friend. Please register in advance.Friday, 5/24 7:00-9:30pm, FREE

TEEN NIGHT Safe and FREE fun for youth and teens. Youth in grades 6-8 and 9-12 attend on separate nights and participate in organized games such as basketball, dodge ball, volleyball, swimming, dancing, crafts and more. Participants are well supervised by YMCA staff. 6-8th grade must be at least 11; 9-12th grade must be 18 or younger. SCHOOL ID or RECENT REPORT CARD MAY BE REQUIRED TO ENTER.

(MIDDLE SCHOOL) Saturdays, 4/13, 4/27, 5/11Grades 6-8 7:30-10:00pmFREE

(HIGH SCHOOL) Saturdays, 4/20, 5/4, 5/18Grades 9-12 7:30-10:00pmFREE

*Blended learning combines online learning with an in-person skills session where you will practice skills and demonstrate competency

EVERYONE BELONGSFinancial Assistance (Scholarship)The Glens Falls Family YMCA believes no one should be denied membership or program participation solely because of an inability to pay fees. Financial assistance applications are available at our Member Service Desk or online at www.glensfallsymca.org. Financial assistance is granted based on available resources. All applications are kept confidential.

How to Apply • Complete the financial assistance application form. (available at Member Services) • Schedule your confidential meeting. • Submit completed forms along with all the documentation requested during your determination meeting.

How to DonateComplete the donation form available at Member Services or contact Lynelle Mykins at LMykins@glensfallsymca.org for more information.

Strong Kids CampaignThroughout the year, the YMCA reaches out to our community to raise funds to support our annual Strong Kids Campaign. 100 percent of the funds raised through our campaign directly benefits children and families in our community. Visit online to learn more.

“ I’ve been involved with the YMCA for 42 years. My continuation with the Y is because it promotes good health, it’s a friendly place, it’s well run, it has wonderful facilities which have continued to expand, and it’s a very generous place. A lot of people don’t realize, when the Y first opened here they thought it was a country club for the people who lived nearby, and nothing could be farther from the truth. They’ve given literally hundreds of thousands in scholarships to families in need so that they could use the Y. I’ve thoroughly enjoyed my association with the Y and will continue to use it. ”

- Dr. David Thompson

TEEN NIGHTS