build your own oatmeal

1
Dairy Oat Fruit Flavoring choose a... Protein (health)

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Page 1: Build Your Own Oatmeal

SEEDS

BUILD YOUR OWN

OATMEAL

Dairy

Oat

Fruit

Flavoring

Whole grains provide fiber, prebiotics, vitamins, minerals & more.

These oats differ in processing & therefore have different cooking times.

Make sure you read the label before preparing.

Dairy & fortified alternatives provide calcium & vitamin D to support bone health.

Nuts & seeds are good sources of protein & healthy fats.

Try these healthy add-ins to satisfy your sweet tooth & provide flavor.

Fruits provide many vitamins, minerals & antioxidants.

QUICK OATS

YOGURT

NUTS

DRIED

CINNAMON

MILK SOY MILK

STEEL-CUT OATS ROLLED OATS

A little goes a long way!

Sprinkle on top of your oatmeal or add while cooking.

Add for a crunchy or creamy addition to help you stay full longer.

Choose Greek yogurt, regular yogurt or your favorite milk option.

COCONUT COCOA

POWDER

choose a...

NUT BUTTERS

Protein

FRESH

Choose dried, canned or fresh fruit for a boost of sweetness and nutrients!

(health)           BENEFITS

Oatmeal doesn't have to be boring. Jazz it up with these

additions! Start your day off right with a variety of

healthy nutrients.

CANNED

@foodinsight Food Insight @foodinsight

Learn more at foodinsight.org