build self-confidence: here are 23 ways to help you to be super confident!
TRANSCRIPT
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We think that our sense of self-worth and self-image depends on other’s approvals.
Fear of Rejection, Lack of Praise are few reasons for low self-confidence.
Click here to read our article on why you lack self-confidence.
Self-confidence depends on how you feel about yourself and how you like yourself.
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Tell yourself every morning, at least three things that you like about yourself.
Why do you like yourself?
23 ways to build self-confidence1. Tell Yourself daily three positive things about yourself
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Feeling, looking and smelling clean will instantly make you feel good and more confident.
Ensure you dress appropriately for every occasion you attend.
23 ways to build self-confidence2. Take care of your looks
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Take care of your posture.
Studies suggest that being in a power pose for at least two minutes helps to build self-confidence.
23 ways to build self-confidence3. Be in a power posture for two minutes daily
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Learn to love your body!
When you love your body, you will start taking good care of it.
23 ways to build self-confidence4. Stay Fit
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Never compromise on your sleep!
Sleep for 6-8 hours daily.
23 ways to build self-confidence5. Get Enough Sleep
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Smiling: • stimulates happy
hormones which make you feel and look pleasant
• uplifts the joy of others around you
23 ways to build self-confidence6. Smile more
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Make a list of all the things you enjoy.
Pick one of them and include that as part of your day to day activities to build self-confidence.
23 ways to build self-confidence7. Invest in Hobbies
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Write down your fears and identify the steps you can take to overcome.
23 ways to build self-confidence8. Write down your fears
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Live within your moral values and beliefs.
Do not listen to people who force you to break your beliefs & values unless it is harming you or the world.
23 ways to build self-confidence9. Recognize your Beliefs & Values
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Note down the negative words you often say to yourself. Replace it with more positive ones.
Don’t listen to your inner critic.
23 ways to build self-confidence10. Speak Positive
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Have short-term and long- term goals.
Achieving your goals can make you feel good about yourself.
23 ways to build self-confidence11. Have Specific Goals
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Reduce your exposure to negative people who always see the worst in everything.
Surround yourself with good people.
23 ways to build self-confidence12. Avoid Negative People
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Learn to be responsible for your mistakes.
Do not blame other people for not accomplishing certain things.
23 ways to build self-confidence13. Stop blaming others
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Stop criticizing others and focus on positives to build self-confidence
23 ways to build self-confidence14. Do not criticize others
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Criticism is just an opinion of somebody.
Do not let someone’s negative opinion affect you .
Accept it if it is valuable else simply ignore it
23 ways to build self-confidence15. Don’t take Criticism negatively
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You will make mistakes. You will fail!
Learn to embrace your insecurities!
23 ways to build self-confidence16. Don’t be too hard on yourself
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Remove unessential activities from your to-do list. Do not over-commit yourself. Learn to say ‘No’ at the right time.
Give some room for you to relax!
23 ways to build self-confidence17. Drop unrealistic expectations
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Practice makes you perfect.
Practice until you are satisfied!
23 ways to build self-confidence18. Practice till you become confident
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Learn from your mistakes.
Believe in your ability to manage bad experiences.
Accept that challenges are part of everybody’s life.
23 ways to build self-confidence19. Prepare well for bad days
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Do n’t wait for outside praise! Praise yourself!
Write down the list of praises you wished to hear from your dear ones.
23 ways to build self-confidence20. Praise yourself
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Whenever you make a mistake, be gracious enough to accept it.
It helps to build self-confidence by eradicating feelings of guilt and shame.
23 ways to build self-confidence21. Learn to apologize
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Note down your achievements in your success journal.
Read this journal to boost your self-confidence
23 ways to build self-confidence22. Have a Success Journal
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Don’t take life seriously! Find out time to relax. Lighten up a little and learn to let go of control!
23 ways to build self-confidence23. Stop taking life so seriously
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Nisha A Sahadevan is the Founder of Learn2LiveFully , a Certified NLP Practitioner . She is Passionate about Human Potential Development.
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