Build Large Muscles In Your Upper Body A lot of men want that lean, muscular look that comes from a huge upper body, six pack abdominalmuscles and a small waist. In order to build large upper body muscles, you must concentrate onspecific muscle groups, use proper form and eat plenty of calories. Apply these basic tricks formassive upper body muscles. Your biceps and triceps are small muscle groups that do not require excessive training. You mustgive these muscle groups time to rest because muscles develop while you they are at rest. Over-training will impede maximum muscle growth. Focus on building your upper body strength once ortwice a week. You must also get an adequate amount of sleep each night. The intensity of your workouts should be extremely high. Make sure to use the heaviest weightspossible for two to three sets of six to ten repetitions per exercise. Do a total of five to ten sets for allexercises that target a specific muscle group. Develop several types of exercises for each musclegroup to keep your workouts interesting and to prevent your muscles from becoming bored. You really only need to train your muscles for about 15 to 20 minutes per session. Keeping eachsession short and focusing your training session on one muscle group at a time will help prevent youfrom exhausting all your energy. You should be able to do six to ten repetitions of the weight you areusing. If you can do 15 or 20 repetitions, you are not using enough weight. Lifting the heaviestweights possible in limited repetitions for five to ten sets will lead to maximum muscles growth. Keepall time in the gym to a minimum and target one section of the body each time you train. Separatearm training by four or seven days depending on whether you work these muscles once or twice perweek. When you work with small muscle groups, proper form, good body position and the right techniquebecome extremely important. Carefully control your movements so that your muscles do the work. Itcan be easy to swing the weights around and allow momentum to do most of the work but this will nothelp you build muscle. Bad form is probably the biggest mistake that keeps people from getting thedesired results. Increase your protein intake as well as total calories. The amino acids in protein are the basic building

blocks of all body cell. A diet high in protein will help your muscle tissue repair and rebuild formaximum growth. Try to eat six healthy meals spaced evenly throughout the day. You should beeating every two or three hours. You can use meal replacement supplements but try to get most ofyour nutrition from the food you consume. Make sure to drink plenty of water too. A little discipline and hard work will lead to the upper body strength you have always wanted. Avoidoverworking your small muscle groups and be mindful of your form while lifting. Improve your nutritionwhile adding protein and calories for optimum results. Click here for more information