BTEC Sport Level 3 BTEC Certificate in Sport (1 Year) BTEC Subsidiary Diploma in Sport (2 Year) BTEC Subsidiary Diploma in Sport DOUBLE (2 Year)

Download BTEC Sport Level 3 BTEC Certificate in Sport (1 Year) BTEC Subsidiary Diploma in Sport (2 Year) BTEC Subsidiary Diploma in Sport DOUBLE (2 Year)

Post on 13-Jan-2016

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<ul><li><p>Perform a warm-up</p><p>Position yourself on a mat, with your hands shoulder width apart and arms fully extended.</p><p>Next, lower your body until the elbows are at 90 degrees.</p><p>Return to the starting position, with your arms fully extended.</p><p>Make sure your pushup is continuous, with no rests in between</p><p>The total number of press-ups is recorded for 1 minute. </p><p>Females may choose to perform a modified press-up technique (box press-ups).</p></li><li><p>RatingMales (per minute)Females (per minute)Excellent45+34+Good35-4417-33Average20-346-16Poor</p></li><li><p>Perform a short warm-up</p><p>Sit with your heels placed against the edge of the sit and reach box.</p><p>Keep your legs flat on the floor, i.e. keep your knees down.</p><p>Place one hand on top of the other and reach forward slowly. Your fingertips should be in contact with the measuring portion of the sit and reach box.</p><p>As you reach forward, drop your head between your arms and breathe out as you push forward.</p><p>The best of three trials should be recorded.</p></li><li><p>RatingMales (in cm)Females (in cm)Excellent25+20+Very Good1717Good1516Average1415Poor1314Very Poor910</p></li><li><p>Measured using:</p><p>A digital blood pressure monitor</p><p>Blood pressure is measured as: </p><p>Systolic pressureDiastolic pressure(measured in mmHg)</p><p>Avg = 120/80 mmHgAbove avg = 140/90 mmHg</p><p>High blood pressure = 160/100 mmHg</p></li><li><p>Whilst pinching your nose, take a deep breath in and then tightly seal your lips around the mouthpiece of the spirometer.</p><p>Blow out as hard and as fast as you can until your lungs are completely empty.</p><p>Repeat the test three times again to ensure reliability of results.</p></li><li><p>Men can have values up to 100l/m less than the required range.</p><p>Females can have values up to 80l/m less than the required range.</p></li></ul>

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