brochure for chfa west 2015

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Nutrition Facts Serving Size 30g 1 (30g) Servings Per Container 1 A m o u n t P e r S e r v i n g C a l o r i e s 130 Calories from Fat 50 % D a i l y V a l u e s * T o t a l F a t 5g 8 % Saturated Fat 0.5g 3 % Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 0.5g C h o l e s t e r o l 0mg 0 % P o t a s s i u m 55mg 2 % S o d i u m 100mg 4 % T o t a l C a r b o h y d r a t e 14g 5 % Dietary Fiber 4g 1 6 % Sugars 5g P r o t e i n 6g 1 2 % Iron 6% Thiamin 6% Niacin 4% Folate 4% Vitamin B12 2% Phosphorus 2% Magnesium 6% Zinc 2% Selenium 4% Copper 2% Manganese 6% * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

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Nutrition FactsServing Size 30g 1 (30g)Servings Per Container 1

Amount Per Serving

Calories 130 Calories from Fat 50% Daily Values*

Total Fat 5g 8%Saturated Fat 0.5g 3%Trans Fat 0gPolyunsaturated Fat 1gMonounsaturated Fat 0.5g

Cholesterol 0mg 0%Potassium 55mg 2%Sodium 100mg 4%Total Carbohydrate 14g 5%

Dietary Fiber 4g 16%Sugars 5g

Protein 6g 12%

Iron 6% • Thiamin 6%Niacin 4% • Folate 4%Vitamin B12 2% • Phosphorus 2%Magnesium 6% • Zinc 2%Selenium 4% • Copper 2%Manganese 6%*Percent Daily Values are based on a 2,000 calorie diet. Your DailyValues may be higher or lower depending on your calorie needs.

Calories 2,000 2,500Total Fat Less than 65g 80g Sat Fat Less than 20g 25gCholesterol Less than 300mg 300mgSodium Less than 2400mg 2400mgTotal Carbohydrate 300g 375g Dietary Fiber 25g 30g