Breast Cancer Awareness Month: The Latest in Personalized Advice

http://marietteabrahams.com

This month is breast cancer

awareness month and the message for

prevention and early detection cannot

be emphasized more.

http://marietteabrahams.com

As personalised nutrition is slowly becoming

mainstream, the impact of phytonutrients, vitamins

and minerals are increasingly researched, However

there has to date not been conclusive evidence

between the link of nutrition & breast cancer.

http://marietteabrahams.com

Nutritional genomics studies the effect of

food on gene expression and hence is there is

hope that dietary advice will be tailored

according to genotype in the near future.

http://marietteabrahams.com

The key advice for the prevention of breast cancer as well as recurrence remains the same:

Aim for a healthy weight and BMI

Reduce alcohol intake to the recommended limit of 1-

2 drinks per day for women

http://marietteabrahams.com

Eat a rainbow-coloured diet rich in fruit, vegetables

and plant protein

Stay physically active

http://marietteabrahams.com

Perform breast exams regularly

Find an experienced and knowledgeable nutrition

consultant to discuss your concerns and goals

http://marietteabrahams.com

Look after your health ladies!

http://marietteabrahams.com

I trust this has been helpful for info on nutrition consultant. For more information go here

http://marietteabrahams.com .