Breakfast on the Run

• Prepare what you can the night before you will need it.

• Choose healthy, travel friendly options, like overnight oats.

Breakfast on the Run

• Whirr frozen fruit, lowfat yogurt, and 100% fruit juice together for a quick smoothie.

• Then you can just pour it into a mug and zip right out the door.

Breakfast on the Run

• Build your own breakfast sandwich…– Lean protein (eggs, turkey bacon, etc)– Whole grains (whole grain toast or muffin)– Vegetables (tomato, spinach, etc)

Lunch on the Run

• Fill a thermos or travel mug with pureed vegetable soup.

• Choose broth-based soups over cream-filled options.

Lunch on the Run

• Wrap it!

• Layer hummus, sliced veggies, lettuce, and lowfat cheese in a whole grain pita or wrap for an easy, portable meal.

Dinner on the Run

• When you have time to make a salad, chop enough vegetables to make two salads.

• Then store the rest (without dressing) in the fridge for the next day.

Dinner on the Run

• When you prepare a dinner, make enough for several nights and freeze the leftovers to serve later.

• Lasagna, beans, and casseroles all freeze beautifully.

Snacks on the Run

• Make a rabbit bag!

• Just combine baby carrots, cauliflower, sliced apples, and sliced oranges in a Ziploc bag.

Snacks on the Run

• Stock up on fruits that can travel “as is” like apples or bananas.

• Grab one on your way out the door and eat it as you run your errands.

Snacks on the Run

• Combine crackers, lowfat cheese and lean protein for a quick pick-me-up that can sustain hours of holiday shopping.

Quiz on the Run

• Which of the options below is not something healthy that you should put in a thermos?– Smoothie -- Pureed Veggie Soup– Eggnog -- Oatmeal (with spoon)

• True or false: Beans, lasagna, and casseroles all freeze well.

Quiz on the Run

• Which of the options below is not something healthy that you should put in a thermos?– Smoothie -- Pureed Veggie Soup– Eggnog -- Oatmeal (with spoon)

• True or false: Beans, lasagna, and casseroles all freeze well.