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Breakfast Food $ense Nutrition Education

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Page 1: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Breakfast

Food $ense Nutrition Education

Page 2: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Breakfast is good for your body

It helps you…

Think Have Energy

Page 3: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Skipping Breakfast Can Make You…

Hungry

Tired

Grumpy

Page 4: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Food Guide Pyramid

Page 5: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

The Grain Group

Waffles

Wheat Bagel

Cold Cereal

Wheat Toast

Bran MuffinHot Cereal Pancakes

Page 6: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

The Vegetable Group

Vegetable Juice

Green PeppersCarrot Juice

Tomato

SalsaHash Browns

Page 7: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

The Fruit Group

Apple

Canned Peaches

Orange Juice Berries with pancakes

Grapes

Strawberries Bananas

Fruit Smoothie

Raisins

Page 8: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

The Milk Group

CheeseLow-fat Yogurt

Fat-free Milk

Page 9: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

The Meat and Beans Group

Fried Eggs

Hard-boiled Eggs

HamPeanut Butter on Toast

FishSausage

Page 10: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Shopping List

Bananas

Cereal

Oranges

Whole Wheat Bread

Eggs

Fat-free Milk

Peanut Butter

Page 11: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Fast Breakfast

Granola bar

Fruit

Wheat Toast

Wheat Bagel

100% Juice

Page 12: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

Healthy and Not So Healthy

Page 13: Breakfast Food $ense Nutrition Education. Breakfast is good for your body It helps you… ThinkHave Energy

What Can I Do?

Eat breakfast every day.