brain fit now! nutrition boot camp
Post on 21-Oct-2014
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DESCRIPTION
New research suggests that a heart-healthy diet may also preserve memory and reduce the odds of developing dementia. In this class find out about Superfoods, how to develop better habits, and how what you eat can change your life. This class provides the facts on how you can improve your brain health, learn memory strategies, and find out about community resources to keep your mind in top shape.TRANSCRIPT
Brain Fit Now!
With Judi Bonilla
SUPERFOODS
Sunday, April 13, 14
Judi BonillaGerontologist619.742.3368• Resources
Sunday, April 13, 14
3-5 minute break.Please ask questions.
• Resources
Sunday, April 13, 14
Sunday, April 13, 14
Today’s Conversation
1. Health Management2. Nutrition3. Fitness4. Social Rx5. Stress Management6. Brain Game vs. Training
With Judi BonillaSunday, April 13, 14
With Judi Bonilla
Super Food
Polyphenols in walnuts are thought to reduce
improve communication between neurons.
Sunday, April 13, 14
Today’s Class
1. Science of Brain Health2. Feeding Your Brain3. Actionable Items
With Judi BonillaSunday, April 13, 14
Stop By the Lab
With Judi BonillaSunday, April 13, 14
With Judi BonillaSunday, April 13, 14
With Judi Bonilla
Super Food
People with the lowest levels of omega-3 fatty acid in their blood cells
had smaller brains compared to those with
high levels.
Sunday, April 13, 14
Standard American Diet
With Judi Bonilla
Risks of S.A.D. HEART DISEASE
DIABETES
HIGH BLOOD PRESSURE
OBESITY
HIGH CHOLESTEROL
ARTHRITIS/JOINT PROBLEMS
DEPRESSION/STRESS
DEMENTIAS ?
Risks of OBESITYTYPE 2 DIABETES
HEART DISEASE
HIGH BLOOD PRESSURE
NONALCOHOLIC FATTY LIVER DISEASE
OSTEOARTHRITIS
SOME CANCERS (BREAST, COLON, ENDOMETRIAL, KIDNEY)
STROKE
Sunday, April 13, 14
With Judi Bonilla
Super Food
Filled with magnesium, these greens can help dilate blood vessels, boosting blood flow
throughout the body and brain.
Sunday, April 13, 14
In The Kitchen
Sunday, April 13, 14
Start
With Judi BonillaSunday, April 13, 14
With Judi Bonilla
Adapt
1. Fruits and Vegetables2. Walnuts, Flaxseed3. Eggs4. Wild-Caught Fish
Sunday, April 13, 14
A diet rich in vegetables, especially green leafy vegetables and cruciferous vegetables like broccoli, is associated with a
reduced rate of cognitive decline.
NutritionFacts.Org
Sunday, April 13, 14
With Judi Bonilla
Meet Dan Buettner
Sunday, April 13, 14
With Judi Bonilla
ExploreFruits, Vegetables,& Legumes
Fish & Seafood
Poultry, Eggs, &Cheese
Meats & Sweets
Sunday, April 13, 14
With Judi Bonilla
Community Resource
Sunday, April 13, 14
Mediterranean diet may have a significant effect in promoting brain health,
reducing risk of and slowing progression of ALZ.
Morley. Nutrition and the Brain. Clin Geriatric Med 2010. In Press.
Sunday, April 13, 14
With Judi Bonilla
Dr. Carole Greenwood
Sunday, April 13, 14
With Judi Bonilla
Habit
Sunday, April 13, 14
With Judi Bonilla
Super FoodConsumption of antioxidant rich foods such as apples can
prevent the decline in cognitive performance.
Braeburn*EmpireFujiGalaGolden Delicious*
Apples to ApplesTaste Test
Sunday, April 13, 14
Sunday, April 13, 14
With Judi Bonilla
Super Food
Flavonoids in berries may cut your risk for Parkinson’s
disease because of their anti-inflammatory powers.
Sunday, April 13, 14
About Longevity
With Judi BonillaSunday, April 13, 14