boosting energy levels presentation
TRANSCRIPT
![Page 1: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/1.jpg)
ENERGISE YOUR DAY
Emily Lavellewww.optimumwellness.ie
![Page 2: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/2.jpg)
OVERVIEW
• Energy Balance
• Questionnaire
• 5 Top Tips
• Meals
![Page 3: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/3.jpg)
• Food => Energy • Excess is Stored• Naturally Fluctuate
HEALTHY ENERGY LEVELS
![Page 4: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/4.jpg)
ENERGY SLUMPS?• Carbohydrate Rich Meal / Stimulants• Glucose Increases very high• Body Responds => Insulin• Glucose Decreases very low• Cravings• Stress
![Page 5: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/5.jpg)
ENERGY SLUMPS?
• Low Blood Sugar => Stresses Body• Fight or Flight response
![Page 6: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/6.jpg)
QUESTIONNAIRE
![Page 7: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/7.jpg)
ENERGY SLUMPS?
High Blood Sugar
Low Blood Sugar
If you have underlying illness / problem or are on medication then these symptoms could be related to that. Always check with your doctor.
![Page 8: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/8.jpg)
TOP TIPS FOR BALANCE
• 3 Meals & 2 Snacks daily
• Balance Meals
• Protein
• Reduce Stimulants
• Manage Stress
‒ Move
‒ Me Time
![Page 9: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/9.jpg)
BALANCED MEALS
![Page 10: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/10.jpg)
BREAKFAST• Wholesome Cereal: Porridge, All Bran, Bran
Flakes, Weetabix sprinkle with nuts / seeds• Overnight Oats with nuts/seeds, fruit• Wholemeal Brown Bread e.g. Mc
Cambridge's with nut butter• Eggs with wholemeal bread• Homemade / Sugar Free Granola / Museli
with live natural yogurt, fruit, sprinkle with nuts / seeds
• Smoothies – balanced• Banana Pancake
![Page 11: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/11.jpg)
LUNCH• Wholemeal Bread, Pitta, Rolls with Lean Meat
& Salads.• Salads: Lean Meat, Beans, Brown Pasta /
Rice with Smoked Mackerel, Tuna, Smoked Salmon
• Baked potato with Salad, Tuna Mayo, Lean Meat, Cheese, Chicken & Sweetcorn.
• Sushi• Soup – include protein e.g. fish or bean soup
![Page 12: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/12.jpg)
SNACKS• Wholesome Crackers e.g. Oatcakes,
Ryvita with Hummus, Nut Butters• Fruit with Seeds / Nuts• Vege Sticks with hummus
DRINKS• Water• Herbal Teas• Occasional Tea/Coffee
![Page 13: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/13.jpg)
MOOD BOOST PROGRAM
Feel Energized, Motivated with a Zest for Life
Learn to eat the right foods, make the right lifestyle choices and have the right attitude.
Start your FEEL GOOD journey today!
![Page 14: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/14.jpg)
BALANCE
Look after your body, it’s the only place you have to live!
![Page 15: Boosting Energy Levels Presentation](https://reader034.vdocuments.mx/reader034/viewer/2022042706/589ce6831a28abf86d8b6451/html5/thumbnails/15.jpg)
LOW GLLow GI?• Quality of carbohydrate • Fast or Slowly release
Low GL?• Quality and Quantity of carbohydrate
• Weight Loss• Food Plan for life!