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TRIANGLE WALK | DURHAM BULLS ATHLETIC PARK | SEPTEMBER 15, 2012 | 9AMTriangle Walk Durham Bulls aThleTic Park sePTemBer 15, 2012 8:30am

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Published byPrime Communications of the Triangle, Inc.

106 Huntsmoor Lane | Cary, NC 27513919.302.3329 | Offi ce/Fax 919.462.0141 | BoomNC.com

PublisherBarbara Petty | [email protected]

Managing Editor/Director of OperationsGreg Petty | [email protected]

Sales AssociatesWestern Wake:

Ed Twardy | [email protected] Stogner | [email protected]

For other locations, please contact Greg or Barbara

Health and Wellness EditorGretchen Kelly | FirstHealth Moore Regional

gkelly@fi rsthealth.org

Financial EditorGerald Townsend | [email protected]

Calendar EditorLuan Harmeson | [email protected]

Art DirectorKatie Severa

Boom! Magazine, a monthly free publication, is a lifestyle resource for the active adult market in North Carolina. 35,000 copies (60,000 readers) are distributed through-out eight counties in the Triangle/Sandhills areas. Dis-tribution sites are listed on the website, BoomNC.com, under the About Boom! button.

Advertising inquiries should be directed to the appro-priate individual listed above. Editorial questions should be directed to Barbara. Distribution questions should be directed to Greg. Calendar items should be emailed to [email protected] by the 15th of the month.

Opinions expressed by contributors and advertisers are not necessarily those of Boom! Magazine. Although care is taken to see that errors do not occur, Boom! Magazine disclaims all legal responsibility for errors and omissions or typographical errors. Use of articles, artwork, and photog-raphy is prohibited unless arrangements have been made with the publisher. We do not accept unsolicited manu-scripts. Copyright 2012, Prime Communications of the Tri-angle, Inc. All rights reserved.

triaNGle aNd saNdhills’ editioN

puzzle answers from page 4

Boom! July 2012 Crossword Puzzle Junction.com

Solution

G A F F T A R O C A MA R L E S A L E C U R A LS C O T T S D A L E R E D O

R E A P S A A L B O R GP R E S T O E T N A L I EI O N S K A T E T O A D SP A C E A B S L I VR E G I N A M U N I C H

A B E T I C D A I SL O R D S M O D E M N R AA R E E B A N R O B B E DS A L I N A S A N T R ES N I T W H I T E H O R S EO G E E L I R E S I R E NE D S S E E N L A C E

new on boomnc.com NOTE: You can fi nd links to

all of these articles from the boomnc.com home page

• Boom! Bites: Dining In: Five Ways to Use Blueberries (and Why You Should); Music Review: The new album from the legendary progressive rock band, Yes, entitled Fly From Here; Summertime: How to Sur-vive a Stinging Summer; The Three Es: Sustainable Transportation, Part II

• Health Watch: Adult Stem Cells From Liposuc-tion Used to Create Blood Vessels in the Lab

• EarthTalk: Are The Worlds’ Reptiles Endangered? • Lifestyle: Are Impulse Buys Killing Your

Retirement?

spotlight 27. Jay Leno: Finding Humor Everywhere 28. Mark Higgins: A Life After Death 28. A Journey of Faith: SearStone Breaks Ground

live smart 29. Boomers are Fertile Ground for New Ideas 30. Parents, Alzheimer’s and Money 31. Estate Planning 101: Advanced Health

Care Directives 32. Outliving Your Life Insurance

live well 8. Hybrid Operating Rooms: Why They

Benefi t Patients 9. Nutrition for Life 11. Ask the Pharmacist: DEET 11. DEET: Facts vs. Myths 11. You Can Go DEET-less in the Summertime! 12. The Fit Life: Weight Training for a

Fitter, Healthier Body 13. Probiotics: For Life 15. Living Single: Staying Single and Healthy 15. Common Signs of a Heart Attack

live large 19. 2012–2013 Performing Arts Calendar 26. Performing Arts Spotlight 33. Golf After 50 33. Peg Bedini: Volunteer Extraordinaire 34. Old Chatham Golf Club 35. Discovering North Carolina: Morganton 35. How to Pack for a Weekend Trip

to the Mountains 36. August Calendar

boom! bits 6. Chatter/Your Letters 14. We Need You to Volunteer for SHIIP! 16. Ruminations 16. Ask Mr. Modem 17. AutoMode 17. Ten Tips for a Safer Garage 18. The Three Es: Smart Grids 38. International Focus Expands

Programs and Services

PLEASE RECYCLE THIS MAGAZINE

What Do We Do Now?LetteR FRom tHe editoR By GreG Petty

Once again America mourns the loss of innocent men, women and chil-dren in Aurora, CO. They were only trying to escape the reality of life

for some entertainment in a place most citizens consider a sanctuary, an ordinary movie theatre. Our thoughts and prayers go out to all of the family and friends who have lost loved ones and are now grieving this horrifi c act of violence.

We all know the site names—Columbine, Virginia Tech, Chapel Hill, (Eve Carson) Ft. Hood, Tucson and now Century 16, Aurora. How many more assaults will our country have to endure because, in 2004, the Fed-eral Assault Weapons Ban was allowed to sunset by Congress? A Congress seemingly in control—lock, stock and barrel (pardon the pun)—by what many consider the most powerful lobby in the nation, the National Rifl e Association (NRA). Perhaps the NRA should rename itself the National Assault Weapons Association.

Due to the power of this lobby, an activist Supreme Court and outright acquiescence by most of our national law makers, the right to own a gun has now expanded to the right to own as many guns, including assault weapons, and ammo as they can purchase—the ultimate court overturn of 70 years of gun control precedent. Add the relaxation of laws in several states limiting those allowed to carry concealed weapons, where they can carry them and the extension of the castle doctrine to many places outside the home. We have an assault on rationality.

Diane Feinstein, herself a witness to the murder of Harvey Milk in San Francisco’s City Hall, and sponsor of the 1994 ban, stated Sunday on Fox News, “Weapons of war don’t belong on the streets. This is a powerful weapon; it had a 100-round drum. This is a man who planned, who went in, and his purpose was to kill as many people as he could in a sold-out theater. We’ve got to really sit down and come to grips with what is sold to the aver-age citizen in America.”

There are almost as many guns in America as we have citizens. We are the most armed society in the world! Why do we have this fascina-tion with weapons? Brian Till of the New American Foundation wrote on April 18, 2009, “With 250 million guns owned in the U.S. today, it’s as if we’re permanently awaiting a siege that will never come. There’s simply no hope of eradicating arms from the American equation… Somehow, the Second Amendment, to my ear, rings of the needs of an agrarian society that knew it would likely fi nd itself under empirical siege once more in the years to come: ‘A well-regulated militia, being necessary to the security of a free state, the right of the people to keep and bear arms, shall not be infringed.’”

The horses are long out of the barn and running wild across the country. As the comic character Pogo says, “We have met the enemy and he is us.” Is there anything we can do when there is no political will (read that courage) in the Obama administration or Congress to take eff ective steps? Perhaps Feinstein can introduce a new bill to reinstitute an improved assault weap-ons ban with no fi rearm manufacturing loopholes (to get around continu-ous fi ring provisions) and a national database tracking weapons and ammu-nition sales. We have to get assault weapons off the street, detect weapons hoarders and take action before someone else goes to the theatre. What is your bet that Congress will do anything?

Greg

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BoomerangYOUR LETTERS

✍Hi Barbara: I want to thank you for the beautiful article you wrote on me this month in Fifty and Fabulous. You are a really good writer and I appreciate your hard work. ~ My Best, Susan Brabeau

Barbara: As John Lennon wrote, “Just give me some truth, all I want is some truth…” I look forward to my visits to the doctor’s offi ce [where I read Boom! Magazine]. I always enjoy the information in the latest addition of Boom! Magazine, with my 2.5 [power] readers squarely on, or as my grand-parents use to call them “dime store glasses.” I glanced over and saw what I thought was a picture of pretty young high school cheerleader. It was not until I read the cover that I realized it was a picture of 58-year-old Christie Brinkley. Yikes, I thought... she either has a fantastic plastic surgeon, a won-derful “air brusher” or indeed, it is a high school picture.

I thought back to an article I read a few weeks ago where teenage girls are pushing and petitioning Sev-enteen magazine and Teen Vogue not to airbrush models and celebrities. I thought that was wonderful! Can’t we Boomers ask for the same? Young women often struggle with self-image issues. I suggest so do most folks over 50. Why should we go in to our inter-nist’s offi ce feeling not so physically “red hot” only to look down and see a picture of a teenage Christie Brin-kley. Secrets out... We all know you can’t look or be “19 forever.” ~ Sally Bethune, Chapel Hill, NC

Sally, I do agree, but that photo is what her publicist gave us. Thanks to role models like Diane Keaton, Sigourney Weaver, Diane Sawyer, Meryl Streep, Helen Mirren and others, not all women are afraid to show their age!

from the state and continued funding cuts to children mental health programs, the Cisco support is more essential now than ever before. We are eternally grateful for their continued support,” states Don Rosenblitt, executive and clinical direc-tor of the Lucy Daniels Center. For more information about SecurePath or the Lucy Daniels Center, please contact 919.677.1400 or visit www.lucydanielscenter.org.

claytonyouththeater.com or www.theclay-toncenter.com

The AmeriCaN AssoCiatioN For State aNd LoCal History (AASLH) proudly announces that the N.C. Museum oF His-tory in Raleigh is the recipient of an Award of Merit from the AASLH Leadership in History Awards for the exhibit The Story of North Carolina. The AASLH Leadership in His-tory Awards, now in their 67th year, is the most prestigious recognition for achieve-ment in the preservation and interpreta-tion of state and local history. The winners represent the best in the fi eld and provide leadership for the future of state and local history. Presentation of the awards will be made at a special banquet during the 2012 AASLH Annual Meeting in Salt Lake City, Utah, on Friday, Oct. 5, 2012. “The North Carolina Museum of History is honored to receive this award for its most important exhibit, The Story of North Carolina,” said Museum Director Ken Howard. “Years of planning and many long hours of work by the museum staff have gone into creating this permanent and extensive exhibit on the state’s history. To have fi nally completed this exhibit, and then receive this type of recognition, is a proud moment in our museum’s own history.” The Story of North Carolina is the largest exhibit ever produced at the N.C. Museum of History. The per-manent exhibit traces life in North Caro-lina from its earliest inhabitants through the 20th century. For further information about N.C. Museum of History, call 919.807.7900 or access www.ncmuseumofhistory.org. To learn more about the Leadership in History Awards go to www.aaslh.org.

The LuCy DaNiels CeNter is grateful to CisCo for their $1, grant to help fund the SecurePath program. The Cisco grant will help support free mental health services to underserved children birth through age fi ve/or kindergarten entry who are expe-riencing behavioral/emotional challenges. Established in 2005, SecurePath provides mental health services and limited case-work in English and Spanish. The services are provided in the environments that are both most accessible to parents and within which services can be most eff ectively delivered, almost always either in the home or childcare facility. The service includes parent counseling and skill development, dyadic (parent-child) guided therapies, and school consultation and guidance. SecurePath is critical to the Center’s mis-sion—to help children live emotionally healthy lives. “Cisco has always been and continues to be one of our strongest com-munity partners. With decreased funding

resident and Head Librarian Winnie Apper-son. Visit www.springmoor.org.

NiKKi DyKe, one of the community’s most important arts fi gures, has been named the winner of the 212 Frances Finch Hobart Award, which honors outstanding voluntary community service. The award was presented by the Johnston County Community Foundation, which said her work has helped build “a stronger com-munity in which people can live, work and enjoy life.”

Dyke, the founder and director of the Clayton Youth Theater, called it “an excit-ing, though unanticipated, honor. I love the theater, and it was easy putting my heart into it.” To get the award, Dyke had to demonstrate an ability to motivate and mobilize others, a willingness for ongoing involvement, a knack for helping others solve social problems and an ability to help meet community needs—and she has. The Foundation said she has also met the requirement “to demonstrate vision, vital-ity, determination, selfl essness, generosity and a full, caring heart.” Dyke began her eff orts to establish a Youth Theater fi ve years ago, though only eight youngsters showed up to audition for that fi rst show. For the Theater’s latest production, Hair-spray, more than 70 were fi ghting for a spot in the cast. “I felt there needed to be a stronger arts presence in our community,” Dyke said. “Since then, hundreds of middle

and high school students have come through the program as actors, stage managers, set design-ers and technicians. The Theater has produced eight plays, with Hair-spray going to the stage July 27-28 and August 2-4 as the ninth production. In addition, Dyke has extended the Theater’s reach to include a week-long theater workshop

for rising 1st-6th graders called “Backstage Pass,” which introduces young children to theater life. Dyke also provides day-long “theater experiences” for local organiza-tions such as the Boy Scouts. Visit www.

Chatter By GreG Petty

BoylaN HeiGhts Art WalK coordina-tors announced applications are now

being accepted for the 2th Annual Boylan Heights ArtWalk to be held in historic downtown Raleigh from noon to 5pm on Sunday, December 2. Artists will be show-ing and selling their work on porches and lawns and in homes and artists’ studios. Categories include: clay, fi ber, glass, jew-elry, prints, photography, oils, watercolors, pastels, metal, multimedia, wood and other types of art. Applications must be post-marked by September 1. A committee will review all applications prior to an artist’s acceptance into ArtWalk. To download an application visit the web, www.boylan-heights.org, and click on “ArtWalk.” For more information contact Lyman Collins, ArtWalk chair, [email protected] or 919.337.3633.

Ray PriCe Harley-DaVidsoN celebrated Ray Price’s th birthday on June 23rd with live music, cake and lots of fun at the dealership. Ray graciously met and shook hands with all comers. There was a large and impres-sive array of motorcycles outside for the friends of Ray who came to honor the man who is the face of cycling in the Triangle. If you have not ever visited the dealer-ship, stop in some time to see the Harley’s, Triumphs and Ray’s racing memorabilia upstairs. Who knows, you might catch the bug and go home with a motorcycle! Visit www.rayprice.com.

SPriNGmoor LiFe Care RetiremeNt CommuNity sponsored a Writer’s Work-shop taught by Dr. James Clark. The result was eight recipients receiving a book with one of their stories in it and being allowed to read excerpts to the audience. Since 2005, over 100 Spring-moor residents have written interesting sto-ries in these workshops. Some have attended more than one workshop and many have gone on to publish books from their writ-ings. The workshops are the brainchild of

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Evergreen Construction Company, the Triangle’s leading management company that provides affordable age-restricted housing, is now accepting applications

for their one- and two-bedroom apartment homes

Not Just a Place to Live, but a Place to Start Living!

• Wall-to-wall carpet• Laundry facilities• Computer center in most communities• Library• Community room• Exercise room in most communities• TV and lounge area• Planned activities• 24-hour maintenance• On-site management• Mini-blinds• Water, sewer and trash included• Frost-free refrigerator• Pets welcome! (up to 25lbs)

Must be 55 or older. Certain income limits apply. For more information visit

www.evergreenconstructionco.com

Evergreen raises the industry standards for quality, value, style and livability.

Berkeley Spring5521 Dixon Dr.

Raleigh, NC 27609(919) 786-1106(Off of Millbrook and close to Six Forks Rd.)

Meadow Spring190 Fieldspring Ln.Raleigh, NC 27606(919) 233-0084(Just off of Buck Jones Rd. close to Crossroads

Shopping Center)

Terrace Spring4000 St. James Church Rd.

Raleigh, NC 27604(919) 871-5773

(Between Louisburg Rd. and Buffaloe Rd.)

Weatherstone Spring

200 Weather Ridge Ln.Cary, NC 27513

(919) 469-5445(Near Maynard and

High House)

Windsor Spring6219 Hunter St.

Raleigh, NC 27612(919) 791-1000

(Near Lynn Rd. and Creedmoor Rd.)

Western Triangle Locations

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The Right Hearing Aid Fitting The First Time. Every Time.At Now Hear This, you and your hearing are most important. If your hearing aids aren’t reaching their full potential or if you’ve been skeptical about anything or anyone really helping; we have the solution. Our practice is dramatically improving patients’ hearing with the use of the AccuFit™ system.

Now Hear This is the first audiology practice in the US to use AccuFit™, a system enabled by a new FDA approved device. AccuFit™ increases sound quality for patients who haven’t gotten the full potential from their current hearing aids and maximizes the performance of new hearing aids.

The AccuFit™ system is developed for our audiologists to closely map the contours and curves of your hearing – so you hear the clearest sounds that would otherwise slip away.

Stop By Our Offices Today. You’ll See And Hear The Difference. At the intersection of Glenwood Road behind The Container Store.

4701 Creedmoor Road Suite 111 Raleigh, NC 27612

919.256.2898www.NowHearThisClinic.com

Finally. The Future of Hearing is Here. Only Available at Now Hear This.

Have You Heard The News?

Outcomes. • Patients can also expect quicker recovery times, reduced treat-ment times, reductions in rehabilitation needs and reduced hospital stays. Patients and families also have less stress and anxiety knowing their loved one is being treated in a state-of-the-art facility.

Hybrid ORs at Reid Heart CenterFirstHealth Moore Regional Hospital has gained acclaim for its outstanding heart services led by expert physicians and sur-geons who provide the region with the

Savings• . Patients save both time and money due to hybrid operating rooms. Because patients would not have their surgeries scheduled over a period of days or longer, the room permits a more convenient surgery schedule, and in the long run, a more cost-eff ective sur-gery for the patient. In addition, having everything in one room allows the med-ical staff to stay in one location without delays or having to switch to other rooms or imaging devices. This saves even more money for the patient.

More hospitals are investing in hybrid operating rooms to improve patient care. Hybrid

operating rooms, named so because patients do not have to be moved from one operating room (OR) to the other for diff erent types of procedures, combine equipment for the traditional open-heart procedure with technology for new mini-mally invasive surgeries for heart valves, abnormal heart beats and stents, among other procedures.

Why does a hospital have hybrid operating rooms?

Patient safety• . Because everything happens in one room, any complica-tions or emergencies can be handled immediately and in one spot without causing further complications or put-ting the patient at risk. Flexibility• . Although many surgeons may still use a normal OR, a hybrid room gives the medical staff the fl exibil-ity to fi nish diff erent procedures with-out having to move between fl oors or discharge patients.

highest level of care and services. In 2011, FirstHealth celebrated the opening of Reid Heart Center: the FirstHealth Car-diac & Vascular Institute, a modern health care facility worthy of the health care pro-fessionals who practice inside its walls.

The state-of-the-art Reid Heart Center combines all the elements of cardiovascu-lar care in one area. Off ering one of the largest, most comprehensive programs in the mid-Carolinas, the Heart Center builds upon the hospital’s reputation for high-quality, personalized care combined with innovative clinical heart services.

The four-story facility consists of inpa-tient rooms, outpatient clinics, operating rooms, cath labs and space for nuclear medicine. Perhaps the most unique fea-tures of the heart center are its hybrid operating rooms. These specialized oper-ating rooms allow medical teams to per-form two or more procedures during one operation without the need to transfer a patient to a diff erent specialized location. The rooms also allow for combined proce-dures with high-defi nition imaging within the operating room theater.

Hybrid Operating Rooms: Why They Benefi t Patients By GretCheN Kelly

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HughesB.A.

ASSOCIATESu&Medical Nutrition Therapists

Registered & Licensed Dietitians & Nutritionists

Barbara Ann Hughes, Ph.D, RD, LDN, FADA

how we can help. If you......•areoverweightorhavedifficultymaintaining yourweight•wanttoeatrighttolook&feelyourbest•wanttoeattoenhanceathleticperformance and endurance •wanttodevelopalifestylethatwillPREVENT developmentofchronicdiseases•havecancer,cardiovasculardisease,diabetes, or osteoporosis that require nutrition therapies•needlowfat,lowcostnutritiousmealplans•manageavegetariandiet

4208 Galax Drive, Raleigh, 27612919-787-2949

www.bahughes.com

The Heart Center better coordinates the hospital’s non-invasive cardiac and vascular diagnostic services, cardiac cath-eterization and interventional procedures, electro-physiology, surgery and a number of other patient-focused services.

The Reid Heart Center is named in honor of Walter and Betty Reid whose multimillion-dollar contribution to the project-supporting Stepping Stones Cam-paign constituted the largest single gift to Moore Regional Hospital in its more than 80-year history. The late Walter Reid III was a second-generation executive with Charms Candy Company, the New Jer-sey-based fi rm that he joined in 1934, 22 years after his father founded it as Tropi-cal Charms. As CEO of Charms Candy, he created the classic American candy known as “Blow Pop,” the third largest-selling candy in the world.

Gretchen Kelly is in the public relations and marketing department at First Health. FirstHealth of the Caro-linas is a private, non-governmental, not-for-profi t health care network located in Pinehurst, N.C. For more information on FirstHealth of the Carolinas, please go to www.fi rsthealth.org. For more information on Reid Heart Center, please go to www.fi rsthealth.org/heart.

Maintain Proper HydrationBy BarBara ANN HuGhes, PhD

Although many minds dart to food when the topic of nutrition is mentioned, one of the most important ingredients for a healthy body is adequate water con-

sumption. In fact, humans are comprised of about two thirds water.Roles of water/importance of water Water is a critical nutrient for the proper func-

tioning of the human body. The roles of water in the body include the following:Temperature regulation: Water is crucial to prevent overheating. When the body •gets too hot it produces sweat, which requires water. Therefore, without water the body would not be able to properly maintain temperature.Provide moisture to tissues in the body, such as the mouth, eyes and nose•Prevent constipation•Carry nutrients and oxygen to cells•Kidney function: Water is important for the kidneys to properly fi lter blood and •regulate blood pressureRegular digestion •Appetite regulation: Water consumption is critical to control appetite. It has been •determined that consuming water before meals can increase average weight loss, perhaps because it makes you feel full.How much water should I be getting? There are many diff erent recommenda-

tions for water intake. In general, it is assumed that one should consume eight 8-ounce glasses of water each day, which for most individuals is a good goal. The National Institute of Medicine recommends that men consume 3 liters of water per day and women consume 2.2 liters per day. However, if you are engaging in physical activity, out in the heat, pregnant or have a medical condition, these recommendations may diff er.

How can you get more water? There are several habits that can help one con-sume adequate fl uids. First, always have water available. Fill a pitcher of water in the refrigerator; therefore, it is always ready. Carrying a water bottle with you through-out the day will encourage more fl uid intake as well. In addition, if you prefer drink-ing something with a bit more fl avor, you can add a small amount of fruit juice to water. Although water is the best method of maintaining proper hydration, juices (be careful with juice because of the sugar), milk and teas can contribute to the rec-ommended amount of water that should be consumed. Furthermore, water can be found in fruits and vegetables such as watermelon and lettuce.

Dr. Barbara Ann Hughes spent the fi rst half of her career working as state director of the NC public health nutrition and dietary services program. This included the development of the Women’s Infants and Children’s Special Suppmental Food Program (WIC). She was adjunct assistant professor at UNC-CH, Univ. of TN. and Case Western University. She can provide nutrition talks to various groups. She accepts most private insurance companies and Medicare. Dr. Hughes treats children, teens, and adults through her offi ce in Raleigh. For more info visit bahughes.com or call 1..24.

Comment online at BoomNC.com .

Maintain Proper HydrationMaintain Proper HydrationBy BarBara ANN HuGhes, PhDBy BarBara ANN HuGhes, PhD

AAlthough many minds dart to food when the topic of nutrition is mentioned, one lthough many minds dart to food when the topic of nutrition is mentioned, one of the most important ingredients for a healthy body is adequate water con-of the most important ingredients for a healthy body is adequate water con-

sumption. In fact, humans are comprised of about two thirds water.sumption. In fact, humans are comprised of about two thirds water.Roles of water/importance of waterRoles of water/importance of water Water is a critical nutrient for the proper func-Water is a critical nutrient for the proper func-

tioning of the human body. The roles of water in the body include the following:tioning of the human body. The roles of water in the body include the following:Temperature regulation: Water is crucial to prevent overheating. When the body Temperature regulation: Water is crucial to prevent overheating. When the body ••gets too hot it produces sweat, which requires water. Therefore, without water gets too hot it produces sweat, which requires water. Therefore, without water the body would not be able to properly maintain temperature.the body would not be able to properly maintain temperature.Provide moisture to tissues in the body, such as the mouth, eyes and noseProvide moisture to tissues in the body, such as the mouth, eyes and nose••Prevent constipationPrevent constipation••Carry nutrients and oxygen to cellsCarry nutrients and oxygen to cells••

NEED TO EXERCISE?Do you have a brother, sister or

parent who has diabetes?We need men and women volunteers who are moderately overweight and want to participate in an exercise training study.

We are looking for:• Men and women between the ages of 40 and 65• Non-smokers• No history of heart disease or diabetes• People who are not exercising on a regular basis

Qualified participants will receive:• Regular exercise training at Duke Center for Living campus

for six months• Study-related medical exams, blood work, exercise treadmill

tests, and muscle biopsies• Compensation for the completion of the study

For more information, please call (919) 681-9000and Press #3 for the BCAA study or e-mail [email protected]

Pro34434

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If you are between the ages of 18 and 75, and have both major depressive disorder and trouble falling

or staying asleep at night, you may be eligible to participate in a research study at the

Duke Sleep Disorders Center. Eligible participants will receive an FDA-approved medication for

depression and learn new strategies to improve sleep.

For more information, call 919-613-3695.

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Are you feeling depressed?Are your medications not working?

Duke University Medical Center is conducting a research study investigating treatment outcomes in adults with late-life depression.

Participants will receive an acute course of electroconvulsive therapy (ECT). Those who respond to ECT will be randomly assigned to one of two groups

for a six-month follow-up phase: a group that receives medication alone or a group that receives medication plus an investigational course of

maintenance ECT.

To be eligible, you must meet the following requirements: •Be60yearsofageorolder •Havecurrentsymptomsofdepressionsuchas sadness, trouble concentrating, and low energy

Pleasecall919-681-0603formoreinformation.

Duke University Medical CenterSarahH.Lisanby,M.D.

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You Can Go DEET-less in the Summertime!SuBmitted By FraNK GraFF For Kerr DruG

The Federal Centers for Disease Control (CDC) still recom-mends mosquito repellents with deet as the most eff ective

protection against mosquitos, especially for people who are travel-ling overseas. The agency points to the chemical’s “most impressive record of safety and protection.”

However because repellents with deet were also eff ective at warding off people who try to avoid chemicals, not to mention its strong smell and oily feel, the agency has approved two alternatives. The CDC says all of the repellents work by creating a barrier on the skin that confuses mosquitoes and keeps them at bay.

Picaridin (KBR 3023) is a pepper-based compound that is as eff ective 1. as deet with lower toxicity. It is found in many mosquito repellents used for years in Europe, Australia, Latin America, and Asia. It is now sold in the U.S. under the Cutter Advanced brand name.Oil of lemon eucalyptus (p-menthane 3, 8-diol or PMD) is the 2. only plant-based active ingredient for insect repellents approved by the CDC. It is derived from eucalyptus leaves and is found in a variety of repellents throughout the U.S. It seems as eff ective as a low concentration of deet.“With any mosquito repellent, it’s important to remember to

follow the directions for safe and eff ective protection,” says Anthony “Tony” Civello, president and CEO of Raleigh-based Kerr Drug. “When applying repellent on a small child, apply it to your own hands and run them on the child. Also, do not apply repellent to children’s hands because children tend to put their hands in their mouth and eyes.”

Finally, no matter what repellent is chosen, while mosquitos will bite anytime during daylight hours, they are most aggressive at dawn and dusk. People should take special precautions during those times.

eyes. When applying a spray to the face, fi rst spray the hands with product and rub onto the face without touching the eyes. Apply sprays outside or in a very aerated area to prevent inhaling the chemicals. Most deet-containing products should be applied every four to eight hours for best protection. Products that contain both deet and a polymer called IR3535 7.5 percent are considered long acting, so they need to be applied only every eight to twelve hours. For both sun and insect protection, always apply sunscreen before applying insect repellants.

Although deet is generally regarded as safe, everyone should be aware of pos-sible side eff ects. The most common side eff ect is skin irritation in the form of a rash or raised bumps. If skin irritation occurs, wash the product from the skin and try a less irritating insect repellant product such

Q: I am unsure about using insect repellants as I have heard confl icting reports. Can you provide some common-sense guidelines?A: Insect repellants generally prevent bites from ticks, fl eas, and mosquitos, but they off er no protection against stinging insects. deet (n,n-diethyl-m-toluamide) is the most common active ingredient found in insect repellants. In theory, it works by releasing unpleasant vapors that discourage insects from approaching the skin. The safest and most eff ective repellants contain percent-ages of deet ranging from 10-40 percent. deet preparations can be found as sprays, creams, lotions, and towelettes, so applica-tion of deet can vary based on the product.

deet is considered very safe for anyone greater than two months old as long as the product is used appropriately. Apply the product to exposed areas of skin making sure not to apply it to open wounds or the

as picaridin. More serious reactions can occur if the product is not used correctly and is accidentally ingested or applied too frequently. Seek medical attention if you have trouble breathing, notice unusual swelling around the neck and mouth, or experience extreme dizziness.

Other insect repellants may contain an active ingredient called picaridin 15 percent. This ingredient has been shown to cause less irritation and have less odor, but it does not repel mosquitoes as well as deet-containing products. Citronella and lemon eucalyptus oil are alternatives found in some products such as candles and lotions. Permethrin 0.5 percent is another insect repellant that can only be applied to clothing and camping equipment; it should never be applied to the skin.

Insect bites can be further prevented by using insect repellants in combination

Insect Repellants: DEET aSk tHe PHaRmaCiSt By ANNa ArmstroNG For Kerr DruG

how long the product is eff ective—not its strength. A product containing ten percent deet needs to be reapplied in one to two hours, while a product containing 50 percent deet needs to be reapplied in four to fi ve hours. There is no additional benefi t in using a product •that has a percentage of deet higher than 50.The effi cacy of a • deet containing product is also impacted by heat and water. If you are sweating or swimming, you need to apply it more often. deet• -containing products are most eff ective in keeping mosquitoes away but they work on other fl ying insects, too.Note that • deet-containing products can damage plastic. If you wear glasses or sunglasses, make sure to remove before you apply the product. Other products, such as citronella can be eff ec-•tive but citronella provides protection for a much shorter amount of time than deet, which is the most eff ective repellant. Elderly patients are more susceptible to mos-•quito-borne illnesses so products containing deet are even more important for protection.deet• can be applied to skin and clothing. Per-metherin is another product that is applied to clothing for protection against fl ying insects.

Michele Roberts Casey, MD, is a primary care physician with Wake Specialty Physicians-Falls Pointe Medical Group and the director and medical director of primary care for WakeMed. She is also working on a fellowship in wilderness medicine. Dr. Casey and her colleagues at WSP-Falls Pointe Medical Group welcome new patients. Visit www.wakemed-physicians.com for additional information.

Biting insects (fl ies, mosquitoes, etc.) can ruin a day at the beach or an evening in the back-

yard. The most eff ective bug repellents contain diethyl-meta-toluamide (deet). Mosquitoes are attracted to the smell of carbon dioxide (what we exhale). deet masks the scent of the CO₂ and confuses mosquitoes. In years past, deet has come under fi re and myths about it have unfortu-nately surfaced. Dispelling those myths is impor-tant for individuals and families alike.

Myth: deet is toxic.Fact: deet is a very safe product. Cases of

neurotoxicity are rare and are usually related to other factors such as misuse of the product.

Myth: You shouldn’t use deet on children.Fact: While products containing deet are

not recommended for infants age two months or younger, it is safe to use a product that contains ten percent deet on children older than two months.

Myth: Don’t use a product containing deet if you are pregnant.

Fact: The benefi ts of using a bug repellent containing deet defi nitely outweigh the poten-tial consequences (contracting West Nile Virus and other issues). A product containing 30 per-cent or less of deet is recommended for preg-nant women.

Myth: deet doesn’t impact the effi cacy of sunscreen.Fact: Products that contain deet can decrease

the effi cacy of sunscreen. Therefore, we do not recommend products that contain both bug repel-lent (with deet) and sunscreen.Additional “Good-to-Knows” about DEET

The percentage of • deet in a product measures

DEET: Facts vs. Myths By MiChele RoBerts Casey, MD


with other avoidance measures. Wear as much clothing as possible to decrease the amount of exposed skin, avoid heavily wooded or swampy areas, keep pets free of insects, remove standing water from sur-rounding areas, limit time outside during dawn and dusk, and use barriers such as window screens.

In summary, deet is a safe and eff ec-tive product to prevent bites from a vari-ety of insects. Correct application of deet ensures the product’s safety and effi cacy.

ReFereNCe: Kinsky, Daniel L. Handbook of Nonprescription Drugs:

An interactive approach to self-care. American Pharma-cists Association. 7th ed. 2012. p 676-684.

Anna Armstrong is a pharmacy student at UNC, and works for Kerr Drug while she fi nishes her classes.

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PHOTO: © CHUYU | DREAMSTIME.COM

is generally regarded as safe, everyone should be aware of pos-sible side eff ects. The most common side eff ect is skin irritation in the form of a rash or raised bumps. If skin irritation occurs, wash the product from the skin and try a less irritating insect repellant product such

found in some products such as candles and lotions. Permethrin 0.5 percent is another insect repellant that can only be applied to only be applied to onlyclothing and camping equipment; it should never be applied to the skin.never be applied to the skin.never

Insect bites can be further prevented by using insect repellants in combination

You in the Summertime!SuBmitted By FraNK GraFF For Kerr DruG

The Federal Centers for Disease Control (CDC) still recom-mends mosquito repellents with

how long the product is eff ective—not its strength. A product containing ten percent

needs to be reapplied in one to two hours, while a product containing 50 percent deetneeds to be reapplied in four to fi ve hours. There is no additional benefi t in using a product that has a percentage of deet higher than 50.

By MiChele RoBerts Casey, MD

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The humble pushup is a type of resistance training and requires no weights. Of course, fi tness centers off er these tools and many other diabolical looking machines designed to help add muscle to your body.

When you engage in a program of regular resistance training, you add lean muscle mass to your body and increase your metabolism. Your new muscle is more met-abolically active than an equivalent amount of fat. Each pound of muscle in your body burns six calories every day, while a pound of fat burns only two calories. So by lifting weights and adding muscle, your body becomes a fat burning machine. This is true even when you are at rest. While you sit and watch television at night, rest comfortably knowing that your muscles are revving away and burning calories. Muscle is also more dense than fat, so a pound of muscle takes up 22 percent less space in the body than a pound of fat. No wonder people who lift weights have those toned and lean physiques.

But weight lifting is not just about looking good on the beach. Most research indicates that weight training may be the best regimen to enhance your health and longevity. Improved cognitive ability is achieved due to increased blood fl ow to the brain and the building of new brain circuitry as you challenge your body with diff erent exercises. In addition, a recent study by the Centers for Disease Control and Prevention (CDC), found that weight training helps to control blood glu-cose. Study participants engaged in strength training

As we age, it seems as though gravity takes its toll and causes our body parts to slide into new and less fl at-

tering positions. The real culprit however is our bodies’ natural loss of muscle mass, and as you lose muscle, it becomes harder to keep fat at bay. Compounding that eff ect is a tendency for older adults, particularly women, to do little or no weight training. While most recognize the importance of aerobic training and will log hours on the treadmill or bike, they skimp on exer-cise designed to build muscle. But weight training, also known as resistance training, does not just tone and reshape our physique, it also provides signifi cant health benefi ts that can lead to a fi tter, longer life.

Resistance training is any exercise that requires the muscles to contract against an external resistance, trig-gering increases in muscle strength, size, and endur-ance. This external resistance can be accomplished with weights such as dumbbells, other equipment such as rubber exercise tubing, or even your own body weight.

for sixteen weeks experienced dramatic improvements in glucose control that were comparable to taking dia-betes medication. Among the other benefi ts accruing to the participants: they were stronger; gained muscle; lost body fat; had less depression and felt much more self-confi dent.

Even if you have health issues, weight training is still benefi cial and often aids in recovery. In the article, Growing Stronger—Strength Training for Older Adults, the CDC notes that weight training “can help reduce the signs and symptoms of many chronic diseases, includ-ing arthritis.” Their research suggests that regular physical activity is safe for almost everyone and that the health benefi ts derived far outweigh the risk of injury or sudden heart attacks—two common fears that keep many people from exercising. The CDC further noted that people with health concerns such as heart disease or arthritis, often benefi tted the most from an exercise regimen that included weight training a few times a week. Remember, it is always advisable to check with your doctor before starting any exercise program.

So what are you ‘weighting’ for? If resistance train-ing helps you keep weight off , improves your brain, improves your mood and improves your health, why not get started today?Annie and Chuck Cook are the owners of Koko FitClub at Tryon Village in Cary, opening summer 212. Koko Fitclub is “the World’s best 3-minute workout.” For more information visit CaryTryon.KokoFitClub.com.

What Are You ‘Weighting’ For? Weight Training for a Fitter, Healthier Body tHe Fit LiFe By ANNe aNd ChuCK CooK

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The EPA Human Studies Facility Is located on the UNC-Chapel Hill campus

Payment for screening, study,and out of town travel 1-888-279-9353 www.epastudies.org

Ages 50 to 75 for Research StudyThis is a study about air pollution, genotype, and diet. Volunteers will be asked to eat a special diet and avoid certain drugs and food supplements for 6 weeks. You will do breathing, blood pressure, and heart rate tests, and breathe clean filtered air and air with carefully controlled amounts of pollutant particles in an exposure chamber.

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600 Millbrook Drive, Pittsboro, NC 27312

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Evergreen Construction – the industry standard for quality,

value, and style – introduces its newest independent living community in Pittsboro for

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You don’t have to rely on Medicare alone

•Wideselectionofplansfor Medicarebeneficiaries•ChooseyourownMedicare- participatingdoctor•Fitnessprogrammembership1

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Contact your authorized Blue Cross and Blue Shield of North Carolina (BCBSNC) agent for costs and further details of coverage, limitations, exclusions and terms un-der which the policy may be continued in force. Neither BCBSNC nor its agents are affiliated with Medicare or endorsed by the United States government. 1) The pro-gram is a value-added program and not part of member policy or benefit. It may change or be discontinued at any time. An independent licensee of the Blue Cross and Blue Shield Association. U2951a, 4/11

AuthorizedAgentLorraine Bowen(919) [email protected]

The Laurels of Forest Glenn is a 140-bed skilled nursing and rehabilitation center located in a quiet suburban setting in Garner, just minutes from Raleigh. Near U.S. route 70, our campus provides easy access to and from Rex, WakeMed, WakeMed Cary and Duke Raleigh hospitals. The Laurels of Forest Glenn care team provides both short-term and long-term guests with comprehensive health-care services in a comfortable, home-like envi-ronment that promotes the highest level of independence and life quality.

• Comprehensiverehabilitation services• NeuroRehabilitationProgram• CardiacRecoveryProgram• OrthopedicRehabilitation Program• WoundHealing&Wound PreventionProgram• Alzheimer’sSkilledServices Program• Theonlyskillednursingand rehabilitationcenterlocatedin Garner,servingJohnstonand WakeCounty• 15minutesfrommosthospitals

The Laurels of Forest Glenn1101 Hartwell StreetGarner, NC 27529

(919) 772-8888www.laurelsofforestglenn.com

Medicare, Medicare Advantage plans and most health insurance plans cover short-term skilled stays following

a hospitalization of three days or more.

The Laurels at Forest Glenn provides rehabilitation services

seven days per week, including speech, occupational,

and physical therapies.

in the intestine and can be an alternative to over-the-counter remedies.Enhances Weight Loss and Weight • Maintenance Programs: maintaining ideal body weight is to make sure that your digestive system is functioning prop-erly. A healthy digestive system increases energy and improves your metabolism.Fight Yeast and Fungal Infections: • probiotics stimulate the production of white blood cells in the body that combat candida yeast and fungal infections.Enhance Calcium Metabolism:• increase the body’s ability to absorb and metabolize calcium.Improve Immune Function• : maintain intestinal health and enhance natural immune system response by stimulat-ing the body’s production of NK- and T-cells.Reduce Cholesterol in the Blood• : aid in the digesting of fats that contribute to the levels of LDL and HDL choles-terol in the blood.Produce B Vitamins Naturally• : espe-cially B6, B12 and Folic Acid. Reduces Skin Problems• : help allevi-ate skin problems such as acne, psoria-sis, and eczema.Help With Liver Function• : detoxify the blood to help the liver perform more effi ciently and with less strain.Quality in Trusted Professionals There

are many probiotics companies popping up all over the U.S. because of the increas-ing interest in natural health. As one of the fi rst manufacturers to off er probiotic ingredients to the natural products indus-try, Nebraska Cultures helped set the stage for today’s peaking interest and growing consumer acceptance of probiotic supple-mentation for improved health. Nebraska Cultures was an early leader in probiotic research and technology, and is the only manufacturer of the DDS-1 strain of Lac-tobacillus acidophilus using Dr. Khem Sha-hani’s proprietary methods refi ned over their 31 years of expertise in this fi eld.

Before purchasing any probiotics to help benefi t your health, be sure to get advice from a licensed healthcare professional.* NOTE: Information in this article, including com-

ments on medical treatments, is not intended as medi-cal advice. It should be evaluated critically and should not take the place of medical advice from a licensed healthcare professional.

Probiotics, sometimes called “friendly bacteria,” are

benefi cial microorganisms that naturally inhabit the human

digestive system. You already have trillions of bacteria living in your gut. Some are harmful (pathogenic), but many are benefi -cial. Keeping a balance between the good and the bad bacterial is critical to maintain-ing good health. The right probiotic will go to work directly in your intestines to help digest your food and purge wastes from the body. Probiotics help keep bad bacteria and yeast from growing in your intestinal tract and confer many other proven benefi ts to you, including vitamin production and keeping your immune system healthy.

Without realizing it, every day you eat processed, over-refi ned, or sterilized foods that destroy the natural balance of healthy fl ora in your intestines. Even when eating a so-called healthy diet your body’s fl ora is bombarded with chemicals, pesticides, and antibiotics that further endanger this deli-cate balance of friendly bacteria. In addi-tion, most of us don’t eat enough, if any, of the traditional, naturally fermented foods that contain these bacteria. Probiotics are a great way to help improve your overall health and are becoming one of today’s hottest health trends.

Daily Dose Every human can benefi t from a daily regime of probiotics. Taking a daily supplement* (be sure to consult an expert and/or your doctor) can have positive lifelong eff ects. Most of our daily lifestyle contains stress, alcohol, caff eine and medications that kill your body’s supply of friendly bacteria. As our bodies get older they become less effi -cient at digesting food and maintaining high levels of probiotics in the intestines. Taking a probiotic supplement can pro-vide your intestines with the vital bacte-ria it is missing as well as help your body produce its own brand of B vitamins to combat stress and disease.

Probiotics play a vital role in the healthy operation of many of our body’s daily functions. Here are some of the most common and well-researched prob-lems that can be improved with probiotic supplementation (without side eff ects):

Control Digestive Problems• : helps to build up a healthy supply of good bacteria

Probiotics: For LifeHow Probiotics Can Boost Your Overall Health Regime

———— By MiChael ShahaNi ————

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Even though Siler City Care and Rehabilitation Center is in, well, Siler City, we invite you to come and visit our 150-bed facility.Nestled in a quiet, picturesque community, Siler City Care and Rehabilitation Center has built a solid reputation for responsive-ness, cleanliness, and a caring spirit. What makes us a place to consider is our reputation for: •Exceptional Wound Care and Equipment •Physical, Occupational, and Speech Therapy • On-Site Hospice • 24-Hour RN Coverage •Socialization Through Activities-Pets Welcome!

Caring is the Key in Life is more than just a state-ment; it is our mission. It defines our purpose and

guides our interactions with patients and their families.

900 West Dolphin StreetSiler City, NC 27344919.663.3431

sunbridgehealthcare.com

We Need You to Volunteer

for SHIIP!

Do you know people who need accurate information about

Medicare and other insurance issues? Would you like to help people in your community with an issue that is often confusing and intimidating? Are you sensitive to the needs of others, and do you care about the elderly in your commu-nity? If you answered yes to these questions, SHIIP needs you!

The Seniors’ Health Insurance Information Program (SHIIP) is a division of the North Carolina Department of Insurance that off ers free, objective information about Medicare, Medicare supplements, Medicare Advantage plans, Medi-care prescription drug plans, Medi-care fraud and abuse, and long-term care insurance. The SHIIP Basic Training certifi cation course teaches volunteers about Medicare, Medi-care supplements, Medicare Advan-tage plans and the new Medicare prescription drug coverage.

SHIIP trains volunteers so they can help Medicare benefi ciaries in their communities navigate the Medicare system, and SHIIP relies on its volunteers. As a volun-teer, you are pledging to help your family, friends and community.

Computer skills are necessary to become a SHIIP volunteer as our volunteer training is now off ered on-line. As a volunteer, you will receive valuable printed materials and con-tinued training that allows you to answer Medicare questions for your friends, family and community.

If you are interested in becom-ing a SHIIP volunteer, please call 800.443.9354 or locally call The Enrichment Center of Lee County at 919.776.0501.

Lunch and a MovieSenior’S day - 2nd Tuesday of each Month

$12 per person includes admission, lunch, beverage tax and gratuity - groups welcome!reservations are required!

6609 Falls of Neuse Road, Raleigh (919) 847-8370

www.raleighwoodmovies.com

enTer To win Senior’S day package for Two!answer the following question and email [email protected] with your answer:

What one city must a movie play in to be eligible for an Oscar?(Winner will be chosen by August 15 so enter soon! Prior winners should not enter

for three months to allow other people to win.)

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• 13 locations, including 5 Urgent Cares • More than 115 providers

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The National Institute of Health Lists These Common

Signs of a Heart AttackChest pain or discomfort. Most heart attacks •involve discomfort in the center or left side of the chest. The discomfort usually lasts for more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion. Upper body discomfort. You may feel pain or dis-•comfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button). Shortness of breath. This may be your only symp-•tom, or it may occur before or along with chest pain or discomfort. It can occur when you are resting or doing a little bit of physical activity. And these less common symptoms:Breaking out in a cold sweat. •Feeling unusually tired for no reason, sometimes •for days (especially if you are a woman). Nausea (feeling sick to the stomach) and vomiting. •Light-headedness or sudden dizziness.•Any sudden, new symptoms or a change in •the pattern of symptoms you already have (for example, if your symptoms become stronger or last longer than usual).The NIH goes on to say that heart attacks can

occur without presenting any of these signs. Heart attacks can start slowly and cause only

mild pain or discomfort. Symptoms can be mild or more intense and sudden. Symptoms also may come and go over several hours.

People who have high blood sugar (diabetes) may have no symptoms or very mild ones. The most common symptom, in both women and men, is chest pain or discomfort. But women also are somewhat more likely to have shortness of breath, nausea and vomiting, unusual tiredness (sometimes for days), and pain in the back, shoulders, and jaw.

fitness programs ever since. Under Dr. Cooper’s system, one needs to walk three miles in 45 minutes, twice a week, to have a cardiovascular benefit. An alternative would be two 45 minute aerobic dance classes per week.

Proper physical rest, both sleep and mental rest, is another important aspect of good health. In previous generations there was more consciousness of a common time of rest, such as on Sunday. Eight hours has long been the acknowledged standard for adult sleep in a 24-hour period. The Mayo Clinic recommends seven to nine hours per night for adults.

Single people have an additional challenge, statistically speaking, when it comes to health. “Numerous studies covering 140 years have shown that married persons tend to live longer than their unmarried counterparts,” says the Rand Corporation in its Web article, Health, Marriage, and Longer Life for Men. Additionally, studies show higher incidents of degenerative health conditions compared to those who are married.

Given the tendencies, seeking accountability for healthy lifestyle decisions is especially important for singles. Having a tennis partner, joining a walking club, or enrolling in a fitness program are examples of furthering physical fitness accountability. Breaking a pattern of con-stantly eating fast food or “quick casual” meals is another key to remain healthy. Advance meal planning is key to a good diet. It may be helpful to take cooking classes, study cooking online or practice cooking skills by preparing food to eat with others. Healthy eating tends to follow its preparation.

Other lifestyle habits such as smoking, excessive use of alcohol, unsafe sex practices, and not learning the discipline of relaxing contribute to higher risk for poor health.

In the end, no one can safeguard your own health better than you can. By being pro-active and making it priority, you can stay healthy, regardless of your marital status.

REFERENCES:The Mayo Clinic Diet (book) https://store.mayoclinic.com/products/books/

Details.cfm?mpid=58&trkid=21242S267264190&mc_id=comlinkpilot&placement=bottom

J. Scott Truax is a freelance writer in the Triangle area. He can be reached at [email protected].

With age, one tends to become more health con-scious. This is true for those who are single as well as for those who are married.

People are living longer in this generation. According to the U.S. National Center for Health Statistics in 2010, the life expectancy for the average male in the United States was 76.2 years, the average female, 81.1 years. This represents an increase of about ten years for men and eight years for women compared to fifty years ago.

Since 1960, heart disease, followed by cancer, has remained the greatest reported disease-related cause of death. During that period, cancer deaths increased sig-nificantly relative to those for heart disease. Stroke deaths, once close to cancer deaths, have decreased significantly relative to those for cancer.

Whether single or married, staying healthy boils down to a few basic factors. Some of those factors, such as the aging process and heredity, are beyond our control. Others, such as diet, exercise, and rest are within our control. And lifestyle patterns can significantly affect life span.

In 2009, after extensive research, the Mayo Clinic released its diet recommendations and then a cookbook, The Mayo Clinic Cookbook. The diet, based on its “healthy weight pyramid,” categorizes food groups. It promotes virtually unlimited vegetable and fruit portions, pro-gressively smaller portions of carbohydrates, protein and dairy and fats and very limited consumption of sweets. It emphasizes control of portion size, except with relation to vegetables and fruits, and replacing poor eating habits with better ones. For example, replacing sweet, prepared snacks with fruits and vegetables.

Exercise, and its corollary of a lifestyle that is not overly sedentary, is known to help prevent degenerative disease and help achieve lower body weight, a key com-ponent of good health. It also contributes to an overall sense of well being, which in turn, relates to good health, both mental and physical.

In the late 1960s, Dr. Kenneth Cooper coined the term “aerobics” for exercise that benefits the cardiovascular system. In his 1978 book, The Aerobics Way, he outlined a point system for a lifestyle routine of cardiovascular exercise that has been widely used as a basis for physical

Staying Single and Healthy Living SingLe By J. SCott Traux

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Rock, Paper, ScissorsRuminationS By DoN BrisCar

Before you go about practicing the hand motions necessary to compete in a game

of rock-paper-scissors, put your hands down and let me tell you about the many times

that our television hero, MacGyver used a rock, some paper or a pair of scissors to escape.

Richard Dean Anderson played the role of Angus Mac-Gyver from 1985–1992. MacGyver was a well-disciplined secret agent, using his practical knowledge of science and the most common of household items in unorthodox ways to conquer the problems that he faced in each episode. I have highlighted a few episodes in which the genius of “Mac” was in the use of any of the aforementioned items.

In the jungle, MacGyver is being pursued and he builds a tree-based catapult to throw stones. First, he pulls four flimsy trees together and bends them down to the ground. He routes them under a solid tree branch and ties them together with a thin vine. Then he sets down his friend’s rosary to refract sunlight onto the thin vine, cre-ating a fuse. He stakes the thin vine into the ground with a good knot on a pointed stick and attaches the pockets from his jacket (filled with rocks) to the tree trunks. In another episode, MacGyver creates a diversion with a rifle, a rock, some newspaper, a string, and a match. He hangs the rifle in a tree and ties the string around the rock and the trigger. The way it is tied, when the string is cut, the rifle will fire. He puts the newspaper next to the string and lights it, creating a fuse.

There is a time that MacGyver builds a telescope using a newspaper, a magnifying lens, and a watch crystal (the crystal covering). He rolls the magnifying lens and the crystal into the newspaper, making a telescope using an aluminum gum wrapper to creat new contacts to the damaged fuse terminals.

Now when it comes to using scissors I had to search pretty hard, but keep in mind that MacGyver always car-ried with him a Swiss army knife which he used on many occasions to cut duct tape, plastic, string or rope. In one episode it was revealed that the Swiss army knife also had a pair of scissors. MacGyver had gone back in time to King Arthur’s court, and of course he and Merlin had to show off for each other. It was here that Merlin made the great discovery of the many tools hidden within the knife.

MacGyver has been an inspiration to many who love gadgets, the outdoors and survival techniques. You can find a number of books on the market that will tell you how to turn a penny into a radio, a calculator into a metal detector or other things to sastisfy your inner geek. I am hoping that you have a greater appreciation for the simple things like a rock, some paper and a pair of scis-sors, and the next time you are flossing your teeth just think of the endless possibilities presented by that mint flavored string.Don Briscar is director at the Holly Springs Cultural Center and a free-lance writer. His series of stories appearing in Boom! are excerpted from his book. [email protected]

Q. At the top of my computer screen it shows my current printer and two other printers that I have not had for sometime. How can I remove these two former printers? I’m using Windows XP, if that makes any difference. A. Click Start > Settings > Printers and Faxes. You will see your printer icons there. Right-click any printer you want to remove and select Delete. Restart your computer and the icons will be gone with the wind.

For more information about Mr. Modem’s technology-tips eBooks and award-winning weekly computer-help newsletter, featuring his per-sonal answers to your questions by email, visit www.MrModem.com.

Q. Isn’t there some way to use the arrow keys when highlight-ing text? I try to use my mouse cursor, but I always end up overshooting the mark or selecting an entire paragraph when I only want a few words or a sentence or two. A. There is indeed a way to use your arrow keys to select text. Place your cursor where you want to start high-lighting, hold down your Shift key, then use your up and down arrow keys. If a section that you want to highlight is really large, use your Page Up and Page Down keys.

Q. I’m using the latest version of Microsoft Office, but for the life of me, I cannot find the Close All command that I had in previous versions. Can you help, Mr. M? A. The Close All command comes in handy when you have multiple files open and you want to close them in one swell foop. It still exists, but it’s hidden so it needs to be nudged out into the open which you can do with the Quick Access Toolbar, located by default in the upper left corner of the screen.

Use the down arrow to the right of the Quick Access Toolbar to select the More Commands option. Within the Customize category, use the drop-down list on the left to choose All Commands > Close All. Use the Add button to place it on the list for the Quick Access Toolbar, followed by OK. You will then be able to execute the Close All command from the Quick Access Toolbar.

Q. I terminated my AT&T account for my smartphone because I didn’t need all the Internet-related bells and whistles. Even though I no longer have Internet access by phone, can I continue using the phone’s calendar, camera, etc? I’d consider selling it, but I don’t know why anybody would want a year-old phone. Thanks for always providing honest, reliable answers, Mr. M. A. Honest? Reliable? Whew. I’m really feeling the pres-sure, but I’ll do my best: Different phones function in different ways, so if the calendar and camera aren’t dependent on Internet access, you should be fine, though you won’t be able to forward photos and other items. If the calendar is Web-based and you were using your cell phone’s wireless connection to the Internet, you will not be able to access that feature. The easiest way to check is to simply power up the phone and see what you can and cannot do.

As far as selling your phone, there are many people who do want older phones, particularly folks who may not be able to afford newer ones. If you do decide to sell it, Gazelle.com is one of several popular (and legit-imate) outfits that buys and sells older technology.

Use Arrow Keys for Text Selection aSk mR. modem By RiChard ShermaN, Senior Wire

Mr. Modem’s DME (Don’t Miss ‘Em)

Sites of the Month

Best Senior Dating Sites This site was created to educate and counsel single seniors who are contemplating joining a dating website. Its objective is to provide information about the pros, cons and risks of online dating and how to minimize them; how to safely and securely create an online dating profile, and read reviews of online dating sites that cater to the “seasoned single.” This is not a dating site itself; its focus is assisting those who are interested in meeting others online, in a safe manner. I tested the site. Mrs. Modem was not amused. www.bestseniordatingsites.org Brain Age Games Medical researchers wearing white lab coats and carrying clipboards, tell us that as we age, it is important to exercise our brains and continue to use them to help ward off those increasingly frequent “senior moments” that most of us have come to know and... and... What was I talking about about? Through a series of five games/tests that focus on memory, attention to detail, language, and reaction times, this site will compute the age of your brain. Completing all the tests requires about five minutes. Upon completion you will be presented with your brain-age score. Ide-ally, it will be less than your current age. Mine was... barely. www.freebrainagegames.com

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previous 3 series model, with only minor enhance-ments and standard feature improvements. Like most small luxury sedans, taller individuals will fi nd the front seat is spacious enough and the rear seat lacking completely.

Safety includes all the notable features on today’s luxury vehicles. And in typical BMW class, the 3-series off ers some unique features, too, like the BMW brake system, which wipes the brake rotors dry when the windshield wipers are in use.

For those with an insane appetite for speed, the M3 sedan and coupe are the way to go. The M3’s 420 horsepower V8 and six speed manual transmission rocket this little car into world-class performance.

Do I have any complaints? Well, of course, I am a “critic” by trade. Most folks won’t notice or care about the slight change in steering feel on the newest 3-series. For fuel economy reasons, BMW has switched to electronic power steer-ing. In my opinion, this was a small step down in BMW’s strongest suit—steering feel.

That small blemish does nothing to dethrone this world champ, though. There’s a reason why all other competitors continually compare them-selves to the standard in the industry—the BMW 3 series. There’s nothing better.

© 212 John Dickerson and John Kehlenbeck, Horsepower Auto Reviews

It’s one thing to be a strong competitor. It’s quite another to be the established best-of-the-best,

the “one to beat.” For years now, BMW’s 3-series sedan has been the gold standard in the small sport-luxury sedan market. It is, without exag-geration, the world leader in this segment.

There are plenty of reasons why the 3-series always lands on the best-selling small luxury car list year after year. Here’s the main reason: the BMW possesses an intangible refi nement and comfort that no competitor has learned to equal.

New for 2013, BMW has redesigned the 3-series. Such redesigns always pose a risk when you’re the best in the world. In all, the latest incarnation of the 3-series is a great success—an improvement in most areas.

The 2013 model year brings enhancements to the 3 series, including a longer and taller frame off ering more interior space. The new 3-series looks larger because it is. It also looks better, with lines borrowed from the gorgeous 5-series. This model year also brings improved engine and transmission options, increasing both gas mileage and performance.

As with most new vehicles, BMW has empha-sized fuel economy. The base engine on the 328i is a turbocharged four-cylinder. This may sound insignifi cant, but this turbo-four is incredibly peppy. I was delighted with the sound and power output of the 328 and amazed at the gas mileage. BMW advertises a 0-60 mph time of 5.9 seconds and a gas mileage fi gure of 33 mpg, with the auto-matic transmission. With a manual transmission, I was able to hit 60 mph in 5.7 seconds, and I earned 34 mpg on a highway trip. That’s quite the combi-nation of performance and economy.

If you’re willing to sacrifi ce a few miles per gallon, the turbocharged 335i six-cylinder is incredibly fast—quicker than most sports cars. The BMW 335i is responsive and rewarding to drive—a reminder why this car leads its compe-tition on every continent. It’s here that the BMW outshines all competitors.

Interior styling and space on the new 3-series closely mimic the comfort and luxury on the

BMW seriesBest Gizmo: The fastest sport-luxury sedan

under $40k.Most Annoying Feature: Dashboard and

some interior gadgets not quite up to speed with Audi and Lexus competitors.

MPG (as tested): 22 City, 33 Highway, with smaller 328i engine.

Performance: Thrilling. This car is surpris-ingly adept around turns and when stop-ping. Neck-snapping acceleration.

Cars we smoked at stoplights: A Porsche and a Lexus IS.

0-60: Take your pick of fast: 5.9 seconds in 328i (four cylinder); 4.7 seconds in 335i (six cylinder).

How Fast Is That? Pretty fast, but expected for a car with this reputation.

Where Do I Get One? www.bmwusa.comHow Much? Starts at just $36,500k. Serious Contenders? Audi A4, Acura TSX,

Cadillac CTS, Lexus IS, Mercedes-Benz C300.

The Car to BeatBMW’s New Series Remains the Best in the World

By JohN DiCKersoN, HorsePoWer Auto ReVieWs

Ten Tips for a Safer GarageBy Bill Siuru, Senior Wire

Retirement often means spending more time in the garage or work-shop. Whether doing woodworking or restoring an old car, here

are a few tips to make the time spent safer and healthier. 1. Disposable gloves protect hands from caustic materials like paint

strippers, etching acids, rust removers, epoxies, etc. Surgical gloves, found at most drug stores, are great because their thinness does not hinder dexterity; surgeons use them for delicate operations. Leather gloves can prevent cuts and abrasion when handling metal, slivers from glass or wood, burns from hot items. acid burns from batteries, or hurt knuckles when wrenching a stubborn bolt.

2. Use safety glasses or goggles whenever there is a risk of fl ying debris, which is any time you are using power tools, sanding or fi ling. Also wear them when working under a vehicle, under the hood of a running vehicle, or doing anything with batteries.

3. Invest in a good pair of muff -like ear protectors and wear them whenever you use power tools and especially air tools that have a high-pitched wail. Alternatively, use small foam or putty-like ear plugs.

4. Wear a disposable surgical mask whenever there is any chance of dust getting into your lungs. This is important because the particles from many materials like asbestos used in brake shoes and pads can be cancer-producing. You will need a respirator with charcoal fi lters when painting or around chemical fumes.

5. A readily available fi re extinguisher allows you to snuff out a small fi re before it gets out of control. It has to be mounted where it can be reached instantly. Learn how to use it. Once a fi re starts you won’t have time to fi nd the instructions and read them. Fire extinguishers have to be properly charged and ready for use, so check extinguishers periodically.

When buying an extinguisher, make sure it is designed for any type of fi re that could occur in your shop—Class A (ordinary combustibles like wood and paper), Class B (fl ammable liquids like grease, gasoline, oil, etc.), Class C (electrical fi res) and Class D (fl ammable metals like magne-sium). Either purchase an extinguisher with multiple ratings (A-B, B-C, A-B-C) or purchase multiple extinguishers to handle the expected risks.

Be particularly careful with fl ammable materials. If possible, do not store them in the same garage with valuable vehicles. If you must store them, make sure they are in sealed containers and as far away from the collector cars as possible.

6. Smoke detectors provide suffi cient warning to keep a minor fi re from turning into a major confl agration. Make sure you can hear the alarm even when you are not in the shop or garage, which may require a more sophisticated alarm than the expensive battery-powered ones. Con-sider a security system that is professionally monitored or sends an alarm directly to the fi re station, especially if you have a detached garage.

7. Carbon monoxide is called the “Silent Killer” because it is odor-less, you can’t feel it and it doesn’t cause irritation. Symptoms of carbon monoxide poisoning include headache, fatigue, shortness of breath, nausea, and dizziness. Often you are unconscious or even dead before you’ve noticed the symptoms. The best defense against carbon monoxide poisoning is a good alarm. Smoke detectors do NOT detect carbon monoxide. You need both or a detector that includes both functions. Buy a battery-powered that will work even during an elec-tric power outage and replace the batteries periodically.

8. Have a fi rst aid kit in the garage or workshop. 9. Install a phone in your workshop so you can call for help. Slip a cell

phone into your pocket so you can call for help no matter the situation.10. Buy extra gloves, ear protectors, and surgical masks for friends

who might come to help or just watch.

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Residential Real Estate311 W. Rosemary Street Chapel Hill, NC 27516

919.933.8500 • [email protected]

www.tonyhallassociates.com

The Seniors RealEstate Specialistin Chapel Hill

Tony Hall

Utilities in California like Southern Cali-fornia Edison and San Diego Gas & Elec-tric, and other pockets of the country, are making good progress. But most utilities haven’t even started in any signifi cant way.”

What are some cities doing with smart grid technology? Xcel Energy along with the city of Boulder, CO implemented a technology pilot program called Smart-GridCity. The company installed 23,000 smart meters to test grid technologies with real consumers. Among their goals was to discover conservation tools and prefer-ences, more eff ective power delivery, how to incorporate the various technologies into their business, reduce carbon emissions and then to roll out the most eff ective grid technologies. But producers, utility com-missions and consumers must be willing to accept the failures along with the eventual leaps forward. Xcel stopped the expansion of the program because of cost overruns in laying fi ber optic cable and software.

Sacramento Municipal Utility District (SMUD) has installed in excess of 600,000 smart meters for customers. The meters are the beginning of any eff ort to increase effi ciency, enable customers to control usage and to use intelligent appliances in the home.

San Diego, CA trumps Sacramento with more than 1.4 million smart meters in use with many of them tied into Google’s SmartMeter program to track their own power usage.

Toronto, Canada has 678,000 custom-ers using meters to track their usage and to participate in their Time of Use Tariff program. Use the power at time of high demand and the customer pays more for the electricity. Now that’s a great way to get people to realize the value of conservation.

I think we can all look forward to living in a more energy conscious and sustainable world coupled with technology that will allow us to make intelligent choices. The future of our planet may very well depend on how soon, and how well, we implement these changes. Smart grids will be crucial to the success of all of these eff orts.

Next Month—Eff ect Energy, Inc. founder David Parker tells us why the biggest energy savings we can make is to investigate our homes’ energy effi ciency. Sustainability starts at home.

progress actually implemented by states. However, we have signifi cant advantages due to the fi ve major smart grid companies that have chosen to make their headquar-ters here. The Triangle is now touted as the Silicon Valley for smart grid technology.

Progress Energy (Now Duke?) is invest-ing $500 million through its EnergyWise smart grid initiatives. I am one of the half million customers who have allowed them to place a load control box on my home to help the system handle peak demand. Progress estimates this has reduced power generation by 758 MW!

The news for the rest of the country is a mixed bag. Chief Stratgey Offi cer of Proximetry, and a leading proponent for the development of smart grid technology, Andres Carvallo, in an interview on smart-grid.ieee.org states what he believes our national goal should be: “Our goal should be the complete automation of a nationwide grid. That implies many things including automated fault, detection, isolation and restoration, real-time load forecasting, dynamic volt/VAR control, and direct cus-tomer fl ow control of distributed energy resources like solar panels, electric vehicles and energy storage. The smart grid should be able to recognize and manage every device that it powers. Today, when some-thing new is plugged into the grid, all that is typically known is the load. The grid of the future will be self-healing, distributed, interactive and intelligent enough to know if the device is a thermostat or a computer or a solar panel or an electric vehicle—and to manage them in real-time.”

When asked what is the present [national] state of aff airs Carvallo replied, “The good news is that smart grid genie is out of the bottle. But there is still a great disparity across the country in the degree of implementation. Some utilities such as Austin Energy, Oncor, and Centerpoint in Texas are very close to the automation goal. Baltimore Gas & Electric is well on its way.

To date this series has provided infor-mation on sustainable alternatives to

carbon-based and nuclear energy sources, new methods of transportation, etc. We need to reduce carbon emissions to mitigate global warming, climate change, sea level rises and to replace fi nite carbon resources. Use of carbon fuels drastically aff ects both our domestic and foreign policy due to our huge dependence on them.

One of the keys to this transformation, and successful implementation, will be the development of smart grids to securely and intelligently handle the ever increas-ing demand for electricity, distribute it where the demand is and to conserve usage through effi cient use at non-peak demand times. Smart homes have been in the pub-lic’s eye since the Jetsons were on TV… they are now becoming reality.

What is the smart grid? A smart grid is everything from the power generation delivery equipment, computer equipment and software, metering, to data analytics of electricity management. As Wikipedia puts it, “…[to] gather and act on information, such as information about the behaviors of suppliers and consumers, in an automated fashion to improve the effi ciency, reliabil-ity, economics, and sustainability of pro-duction and distribution of electricity.”

A global participant, with a presence in the Triangle, is ABB. Their Raleigh-based Smart Grid Center of Excellence on the Centennial Campus showcases their smart grid automation solutions. The center enables ABB’s customers to test and dis-play end-to-end solutions for advanced products and applications. Vice Presi-dent of Smart Grid Development, Gary Rackliff e, defi ned ABB’s goals locally with emphasis on these areas:

Capacity—handling the growth of •demand. Imagine all of us having elec-tric vehicles. Reliability—reduce outages, institute •self-healing systems.Effi ciency—improved utilization of •equipment, reduce grid losses.Sustainability—integrate all renew-•able resources, some with intermittent power supplies.Enable the customer—individual par-•ticipation in the management of their energy resources.Where are we at now? In North Caro-

lina we are probably in the mainstream of

SMART GRIDStHe tHRee eS: eneRgY, eFFiCienCY and eCoLogY By GreG Petty


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20122013

Artscalendar

The Tenth Annual Boom! Performing Arts Calendar is here.Please remove staples and keep this eight page section for the year.

See you at the theatre!

Performing

2012 Single pages, 19-20, 25 w-o ads 7/26/12 10:11 AM Page 1

2012-13 CONCERT SERIES Intimate Sunday afternoon concerts

Page-Walker Arts & History Center 119 Ambassador Loop in downtown Cary

Bill Leslie Nov 11 New age singer-songwriter performing traditional and Celtic fusion music

Little Windows Dec 16 Popular duo performing traditional holiday songs and Appalachian tunes

Jon Shain Jan 20 Veteran singer-songwriter combining improvised piedmont blues with bluegrass, swing and ragtime Brian Reagin Feb 24

NC Symphony Concertmaster and virtuoso violinist performing classical selections

Tickets ($15 each) available online at etix.com, by calling 1-800-514-3849, or at the Cary Arts Center. For more info,

visit www.friendsofpagewalker.org

presents

“Arsenic and Old Lace” By Joseph Kesselring

Oct. 12,13, 18, 19 and 20 at 8 pm;

Oct. 20 at 2 pm

Adults, $12 Seniors/Students, $10

Directed by Beth Honeycutt

of Garner

Garner Performing Arts Center742 W. Garner Road | Garner, NC 27529 | Box Office: (919) 661-4602 | GarnerPerformingArtsCenter.com

Dec. 1, 2012

David Burnham

May 4, 2013

Alli Mauzey

March 9, 2013

Craig Schulman

“One location,three great series!”

Showtime! Showtime! Aug. 24 at 7:30 p.m.

James Gregory

Nov. 17 at 7:30 p.m.

Eddie Miles

Dec. 15 at 11:00 a.m.

Lunch with Santa andThe Sandbox Band

Dec. 15 at 7:30 p.m.

Bill Leslie and Lorica

It’s

Bringing Broadway stars to the Triangle

2012 Single pages, 19-20, 25 w-o ads 7/25/12 12:15 PM Page 4

Offi cial Sponsor of DPAC

New York Has Never Been

So Close.

Oct. 30-Nov. 18On sale now

October 2-7On sale now

December 4-9On sale August 10

Sat., September 8Sat., August 18 Wed., September 19Sat., September 8

Fri., October 26Fri., September 28 Sun., October 28Fri., October 26

Visit SunTrustBroadway.com or call 919.680.2787 for schedule, benefi ts & more!

You’ve got to be there.

Great Seats Now at DPACnc.com.

Media Sponsor

Season Seats Still Available.

By Frank Loesser Sept 28-30, Oct. 4-6, 2012 A delightfully irreverent musical satire of big business and all it holds dear! Power, ambition and greed...it’s just another day at the office.

By Philip Grecian Nov. 30 - Dec. 3, 2012 Follow young Ralphie Parker in his quest to get a genuine Red Ryder BB gun under the tree for Christmas.

By William Gibson February 1-3, 8-10, 2013 The story of Annie Sullivan and her student, blind and deaf Helen Keller. A moving testament to the indomitable human spirit.

By Paul Osborn April 5-7, 12-14, 2013 A charming portrait of small town America of yesteryear. A heart-warming story of love, hope and family.

Cary Players proudly present

For complete details visit www.caryplayers.org All performances at the Cary Arts Center

101 Dry Avenue, Cary, NC

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Theatre1/4 S

Halle 1/4 v

2012 Single pages, 19-20, 25 w/o ads 7/25/12 10:42 AM Page 3

evening of robert weissSeptember 13-30, 2012

balanchine celebrationOctober 11-28, 2012

nutcrackerNovember 23-December 30, 2012

evening of lynne taylor-corbettFebruary 7-24, 2013

the rite of springMarch 7-24, 2013

fancy free/carolina jamboreeApril 18-21, 2013

giselleMay 16-19, 2013

919.719.0900 carolinaballet.com

15TH ANNIVERSARY SEASON

Raleigh Little Theatre – 2012-13 Sutton Series/Rocky AdPub Date: Aug 2012 – Boom!, 1/4 Vertical (4.725 X 5.325 inches)

Contact: Barbara Petty – [email protected]: Mary Sox – [email protected] – 919.380.8167

Horror Show

Richard O’Brien’s

The Rocky

Halle Cultural Arts Center of ApexCurrent Schedule of Events

Halle Cultural Arts Center of Apex237 N. Salem St. Apex, NC 27502

Jazzlive Concert Series featuring Lenore Raphael with special guests:

Vocalist Sherry Williams and Jerry Mandel on SaxophoneSaturday, September 29, 7pm

The Heritage RamblersThe United States Air Force Heritage of America Band

Saturday, October 13, 7pm

Footnotes Tap Ensemble10th Anniversary Performance

Saturday, October 20, 7pmSunday, October 21, 2pm

Raleigh Symphony Orchestra’s “Free Spirit Ensemble”

A Moment in TimeSunday, September 9, 3pm

It’s a Wonderful LifeLive from WVL Radio Theatre

Sunday, December 9, 3pm Infinity Ballet

“Excerpts from the Nutcracker”Saturday, December 1, 3pm

Sunday December 2, 3pm

4th Annual Christmas Tree Exhibit and Auction

To benefit Western Wake Crisis Ministry

Reception: November 30, 6-8pmShow Runs Nov. 30-Dec. 21

For more information about upcoming performances at The Halle Cultural Arts

Center please visit www.apexnc.org/halle or call (919) 249-1120

Tickets are available at www.etix.com

2012 Single pages, 19-20, 25 w-o ads 7/25/12 12:15 PM Page 42012 Single pages, 19-20, 25 w-o ads 7/25/12 12:15 PM Page 4

2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties) 2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties)ORGANIZATION/VENUE AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER JANUARY ‘13 FEBRUARY ‘13 MARCH ‘13 APRIL ‘13 MAY ‘13 JUNE/JULY ‘13The ArtsCenter300-G East Main St., CarrboroInfo: 919.929.2787 • www.artscenterlive.orgVisit the website for a complete listing of performances

Arts Council of Moore CountyInfo: 910.692.2787 • www.mooreart.orgVisit the website for performance locationsBurning Coal Theatre CompanyMeymandi Theatre at Murphy School Auditorium 224 Polk St., Raleigh Info: 919.834.4001 • www.burningcoal.org Carolina BalletInfo: 919.719.0800 Box Office: 919.719.0900 • www.carolinaballet.comVisit the website for performance locationsAudio Description Info: www.artsaccessinc.orgCarolina Performing Arts SeriesUniversity of North Carolina at Chapel HillMemorial Hall, Cameron Avenue, Chapel HillInfo and Tickets: 919.843.3333 • www.unc.edu/performingarts Visit the website for a complete listing of performancesCarolina TheatreFletcher Hall, 309 W. Morgan St., Durham Info/Tickets: 919.560.3030 • www.carolinatheatre.orgVisit the website for a complete listing of eventsAudio Description Info: www.artsaccessinc.orgCarrboro Century Center/Town of Carrboro100 N. Greensboro, Carrboro • Info: 919.918.7385www.townofcarrboro.org • Visit website for performance locationsCary Arts Center101 Dry Ave., CaryInfo: 919.469.4061 • www.townofcary.orgCary Performance Series & ConcertsInfo: 919.469.4061 • www.townofcary.org Visit website or callfor a complete list and performance locationsCary Players Community Theatre CompanyCary Arts Center, 101 Dry Ave., CaryInfo: 919.469.4061 • www.caryplayers.org Chamber Orchestra of the TriangleCarolina Theatre, 309 W. Morgan St., DurhamInfo: 919.360.3382 • www.thecot.org Chapel Hill Community Chorus & Cantariwww.chapelhillcommunitychorus.orgVisit website for performance locations Choral Society of DurhamInfo: 919.560.2733 • www.choral-society.orgVisit website or call for performance locations (The) Clayton Center111 East 2nd St., Clayton Info: 919.553.1737 www.theclaytoncenter. comCommon Ground Theatre4815B Hillsborough Rd., DurhamInfo: 919.698.3870 • www.cgtheatre.com Concert Singers of Cary Symphonic ChoirInfo: 919.678.1009 • www.concertsingers.orgVisit the website for performance locations Deep Dish Theater CompanyUniversity Mall, 201 S. Estes St., Chapel HillInfo and Tickets: 919.968.1515 • www.deepdishtheatre.orgDuke PerformancesSuite 105, Bryan Center, West Campus, DurhamInfo: 919.660.3356 Tickets: 919.684.4444www.dukeperformances.orgVisit the website for a complete list of performances and locationsDuke University Dept. of Theater Studies Info: 919.660.3343Reynolds Theatre, Bryan Center, West Campus, DurhamBox Office: 919.684.4444 • www.theaterstudies.duke.edu/productionsDurham Performing Arts Center (DPAC)American Tobacco District, 123 Vivian St., DurhamTickets: 919.680.2787 • www.dpacnc.com Visit the webstie for a complete and updated scheduleDurham SavoyardsCarolina Theatre, 309 W. Morgan St., DurhamInfo: 919.560.3040 • www.durhamsavoyards.orgDurham Symphony Orchestra Info: 919.491.6576 • www.durhamsymphony.orgVisit the website for performance locationsEven Exchange Dance Theatre Info: 919.828.2377Arts Together, 114 St. Mary’s St., Raleigh • www.evenexchange.comAudio Description Info: www.artsaccessinc.orgGarner Performing Arts Center742 W. Garner Rd., GarnerInfo: 919.661.4602 • www.garnerperformingartscenter.com(Town of Apex) Halle Cultural Arts Center237 N. Salem St., ApexInfo: 919.249.1120 • www.apexnc.org/halle

Holly Spring Cultural Center300 W. Ballentine St., Holly SpringsInfo: 919.567.4000 • www.hollyspringsnc.us

Justice Theater ProjectSt. Francis of Assisi Clare Hall, 11401 Leesville Rd., RaleighInfo: 919.264.7089 • www.thejusticetheaterproject.orgKennedy Theatre (Hot Summer Nights) Presented by Theatre Raleigh • 2 East South St., Raleigh919.480.5166 • www.hotsummernightsatthekennedy.orgKoka Booth Amphitheatre at Regency Park8003 Regency Parkway, CaryInfo: 919.462.2025 Box Office: 919.834.4000 www.boothamphitheatre.com

2: An Evening with Lindsey Buckingham6 & 20: Ole Time and Bluegrass Slow Jam 14: Eilen Jewell 25: Sacrificial Poets

8: Full Steam Ahead: A Benefit for NCRail-Trails 15: Transactors for Families20: Robin and Linda Williams & TheirFine Group 28-Oct 7: 44 Plays For 44Presidents

Thru Oct 7: 44 Plays For 44 Presidents17: Los Lonely Boys20: Tinariwen26: Steve Forbert

2: Tim O’Brien 7-16: All Is Calm: The Christmas Truce of 1914

Aug 17: Pinehurst Live After 5Sep 25: The Fresh Market Wine Gala

10-11: 27th Annual Heart ‘n Soul of Jazz27: Alexander Kobrin, piano

1: Into the Night with Gershwin6: Autumnfest

12: Cantus Vocal Ensemble13: The Capital Steps In Concert

11-28: Ruined

18-21 & 27: Fancy Free & CarolinaJamboree

1-18: Shining City29-Dec 16: As You Like It

11-28: A Balanchine Celebration 7-24: Evening of Lynne Taylor-Corbett

16-20: The Strange Undoing of Prudencia Hart 30-Oct 1: The Silk Road Ensemblewith Yo Yo Ma

11: Elsewhere, A Celloopera14: Compagnie Marie Chouinard16: Punch Brothers with Chris Thile29-30: Mariinsky Orchestra of St.Petersburg

23-Dec 30: The Nutcracker 7-24: The Rite of Spring

17: Cleveland Orchestra20: Kurt Elling23-24: Joffrey Ballet26: Vijay Iyer and International Contemporary Ensemble

3-5: Nederlands Dans Theater I12-13: Basil Twist, Puppeteer withOrchestra of St. Luke’s20-21: Spring Dance-UNC School ofthe Arts 26-27: Bejart Ballet Lausanne

12: Clannad19: Classic Albums Live Abbey Road25: Joe Klein28: Nosferatu

2: Bellydance Superstars4: Jimmy Herring & Victor Wooten8: Bela Fleck & Marcus Roberts Trio9: Jake Johannsen

1-2: The Nutcracker-Carolina Ballet7: Jazz for the Holidays-NC JazzRepertory

19: Radu Lupu25-26: Bill T. Jones/Arnie Zane DanceCompany and Siti Company

8: Carolina Chocolate Drops and Vusi Mahlasela9: Abigail Washburn and Kai Welch22: Dafnis Prieto Sextet26-27: Alvin Ailey Dance Theater

3: Hahn-Bin5: Jungle Jack Hanna17: Stanley Jordan & Kevin Eubanks

11: Brad Mehdau & Chris Thile12: Classic Albums Live Dark Side ofthe Moon13: Hugh Masekela19: Richard Lewis

7: Brandi Carlile10: Kathy Griffin25: Steve Vai

20: West End Poetry Festival

1: Dave Koz & Friends Christmas Tour6: Hispanic Flamenco Ballet8: Four Bitchin’Babes12: Natalie MacMaster Christmas inCape Breton

1: Jesse Cook2: Jane Monheit6: Arlo Guthrie8: Cocktails with Larry Miller

3: Beginning to See the Light

17: The 39 Steps

1: Heart of Cary Association’s OleTime Winter Festival

2: Sing-A-Long Sound of Music

4: The Water Coolers7: War Bonds: The Songs & Letters of WWII

3: Livingston Taylor10: Birmingham Children’s Theatre,Sleeping Beauty 18: Landscapes ofAmerican Music and Poetry

8: Holiday Pops in Cary9: Jewish Cultural Festival27: Cary Kwanzaa Celebration

17: Triangle Wind Ensemble presentsA Musical Menagerie

18: Pietzsch Awards 2012 1-10: The Miracle Worker

13: Hidden Jewels21: A Master Revisited 11-12: Musical Fairytales, Hayti Heritage Center

14-15: Sing Noel

16: Winter Concert: Tchaikovsky Liturgy of St. John Chrysostom

19: Mozart Meets McCartney

21: Chamber Choir #1

June 9: From Convent to Abby Road

1: 10th Anniversary Gala featuringJim Witter

3: Music For A While: Baroque Motet,Verse Anthem, and Suite

20: Mutual of Omaha’s Wild Kingdom7: Colin Hay22: Tommy Emmanuel

2-4: Hairspray presented by ClaytonYouth Theatre

13-22: A Trailer Park Christmas

9: Marty Stuart and His FabulousSuperlatives 23: Blues Bash VII withBart Walker Band and Matt Andersen

9: The Human and the Spiritual

11: Grimm’s Fairy Tales18: Little Red Backpack Presents: In ARelationship

1-2: Jack Quartet 7: Lost in the Trees with ChamberOrchestra8: John Hollenbeck Large Ensemble

11: Strike Up the Band: The Music ofGeorge Gershwin

7: Claremont Trio14: John P. Kee & The New Life Community Choir21-22: The Bad Plus22: Schumann Trio

1-2: Tarbaby8: Leila Josefowicz23: Afro-Cuban All-Stars30: Richard Smallwood and Vision

24-25 & 31-Sept 1: A Dopey Fairy Taleand other Vaudevilles

14-15: Anonymous Ensemble’s Liebe Love Amour!19: My Dinner with Artaud

25-27: Metamorphoses

Thru Aug 5: Chicago9: Ted Nugent18: George Jones21: Duran Duran

21-23: Between the Lines

8: Holiday Pops in Cary

18: Oliver Mtukudzi & The Black Spirits23: Savion Glover25-26: Fred Hersch Trio30-Feb 3: Mike Daisey

21-23: Waltz, A Puppet Show28-30: Duke Players Lab Theater

4-14: LearThru Dec 1: Antic ShakespeareDec 1: Cloud Eye Control

8-18: Women Beware Women30-Dec 1: Antic Shakespeare

8: Dennis Miller19: Al Green27: Fiona Apple28: Joan Rivers

4: Dance Seen: First Friday Gallery Walk

10: Proclaim17: Eddie Miles “Christmas”24: Sweet Potato Pie Christmas Concert

17-18: Pops in the Park Concert Series

16: BrickHouse24: James Gregory“Funniest Man in America”

12: JazzLive Concert Series

1: Broadway Voices: David Burnham15: Lunch with Santa and TheSandbox Band (con’t in Jan box)

9: Garner Showcase of Talent 4: Broadway Voices: Ali Mauzey

9: Raleigh Symphony Orchestra: A Moment in Time29: JazzLive Concert Series

thur Aug 5: Race15-19: Avenue Q24-25: Significant Others (con’t in Aug)

16: Ben Folds Five

Information correct up to publicationdate - check website for program

updates.

13-30: Evening of Robert Weiss

2: Joshua Bell11: Pierre-Laurent Aimard16: Brooklyn Rider27: Chucho Valdez

17: Musical Landscapes 10: The Human and the Spiritual 19: A European Tour

3: Chamber Choir #24: Spring Concert: Britten SpringSymphony & Haydn The Seasons

18: Nunset Boulevard: The NunsenseHollywood Bowl Show27: Big Bad Voodoo Daddy

28-Oct 13: Harold & Maude

18: Landscapes of American Musicand Poetry

2-7: War Horse12: Bonnie Raitt28: Randy Travis30-Nov 18: Jersey Boys

12-17: Mary Poppins Thru May 5: Priscilla Queen of the Desert14-19: Sister Act

15-24: Pirates of Penzance

13: Fall Classical Concert


13: Hip PocketOct 5: Gene Watson & The FarewellParty Band

7: Merle Haggard & Kris Kristofferson11: Abba The Concert17: Alan Jackson18: Old Crow Medicine Show

6 & 20: Being Thankful Carolina Puppet Theatre16: Pam Tillis In Concert

4 & 18: Christmas and Winter Carolina Puppet Theatre8: In My Life: A Tribute to John Lennon15: Keith Henderson Christmas

4-6: Romeo & Juliet19: Grace Potter & The Nocturnals20: Cary Diwali

18: The Clean Comedy Series withTammy Pescatelli & Jay Londonb19: Rocky Mountain High: A John Denver Tribute

11: Strike Up The Band: The Music ofGeorge Gershwin

10-19: Walt

1: Young People’s Fine Arts Festival18: All Beethoven Concert20-24: 4th Annual Palustris Festival

6-23: Brigadoon

16-19: Giselle

18: The Kruger Brothers26: Monterey Jazz on Tour

2: Ron K Brown Evidence8: Big Bad Voodoo Daddy

30: Carrboro Music Festival 18: Carrboro Film Festival 23: Youth “Rising Stars”Vocal Showcase

19: Jeremy Kittel Band20: Farmer Jason

10: Steve Brogan 11: Shana Tucker25: 36th Annual Lazy Daze Arts &Crafts Festival

8: Razzamajazz 14: Cary Town Band20: Country Night with the JohnnyFolsom 4 30: Brass at Bond

11: Latin Night with the Brevan Hampden Group20: NewFound Road

5-14: Morning’s At Seven

8-9: Christmas – Honegger Une Cantate de Noel

24-Sept 15: Radio Golf 26-Nov 17: She Stoops to Conquer 16-20: New Play Workshop: Title TBA 26-May 18: The Cripple of Inishmaan

14: Ciompi Quartet Summer Chamber Music Series

4: Pandit Birju Maharaj & Company5: Anonymous 412: Rafal Blechacz, piano12-13: Ambrose Akinmusire Quintet26: Reggie Watts

2-3: Meredith Monk & The HouseFoundation 4: Tenebrae Choir8: Bela Fleck & Marcus Roberts Trio16-17: The Mighty Clouds of Joy

Thru Feb 3: Mike Daisey2: St. Lawrence String Quartet7: China Nat. Symphony Orchestra8-9: Diavolo Dance Theater12-14: Meow Meow

4: Tift Merritt & Simone Dinnerstein11: Brad Mehldau & Chris Thile12-13: Gretchen Parlato Quartet20: Ciompi Concert No. 4

8-13: Jekyll & Hyde 19-24: Anything Goes 30-May 5: Priscilla Queen of the Desert

11: Public Sing-Through “The Piratesof Penzance”




2: Dance Seen: First FridayGallery Walk





2: Holiday Pops Concert

Thru Nov 18: Jersey BoysNov 28: Joe Bonamassa

26: Family/Children’s Concert 16: Black History Month Concert 14: Spring Classical Concert20: Emily K Concert


12-20: Arsenic and Old Lace22: Bodyology The Musical27: The Malpass Brothers

4-9: Million Dollar Quartet15-16: A Christmas Carol presentedby Theatre in the Park

9: Broadway Voices: Heroes, Monsters and Madmen

13: The Clean Comedy Series withKeith Alberstadt20: Melissa Manchester In Concert

7 & 21: The Green Mermaid CarolinaPuppet Theatre10: Summer at the Springs OutdoorConcert with Blue Line Hwy.24: Summer at the Springs OutdoorConcert with Long Time Gone

4 & 18: The Three Bears Carolina Puppet Theatre 14: Simply Sinatra22: The Clean Comedy Series with Vic Henley

2 & 16: Going Trick or Treating Carolina Puppet Theatre12: The Clean Comedy Series withRondell Sheridan13: Oh! What A Night: A Four Seasons Tribute 15-Mar 3: Julius Caesar

8: Thank You for the Music: An ABBA Tribute23: Janie Fricke with The Roys

7-23: Ragtime

9: It’s a Wonderful Life Live from WNL Radio Theatre14-16: Children’s Christmas Production

7-23: Frost/Nixon

15: The Clean Comedy Series withJohn Reep16: Juice Newton In Concert

1-24: Next to Normal

300 West Ballentine Street, Holly Springs, NC 27540Tickets are available at the Cultural Center box office, bycalling (919) 567-4000 or online at www.etix.com.

PARKS & RECREATIONC U LT U R A L C E N T E R

September 14Simply Sinatrastarring Steve Lippia

October 13Oh! What a NightFour Seasons Tribute

November 15Pam Tillis in Concert

December 15Keith Henderson ChristmasElvis Tribute Artist

January 19, 2013Rocky Mountain HighJohn Denver Tribute starring Ted Vigil

February 16, 2013 Juice Newton in Concert

March 8, 2013Thank You for the MusicABBA Tribute

March 23 Janie Fricke

& The RoysApril 20Melissa Manchester in Concert

Tickets on Sale Beginning August 24 at 10amAll performances are at 7:30pm

Holly Spring Cultural Center presents the2012-2013 Great Performance Series

Sponsored by 2: The Honeycutters2-4: 57th Annual Robbins FarmersDay Festival 13: SCC Jazz Band

Thru Dec 16: As You Like It 31-Feb 17: Good Thru Feb 17: Good

Thru Dec 30: The Nutcracker

8: Chris Isaak15: John Tesh Big Band16: NAFC Awards

8: Dave Bennett’s Tribute to Benny Goodman9: The Human and the Spiritual

19: The Parchman Hour

28-Oct 6: How To Succeed In Business Without Really Trying

Thru Oct 6: How To Succeed In Business Without Really Trying

30-Dec 3: A Christmas Story Thru Dec 3: A Christmas Story

Thru Oct 13: Harold & Maude

Thru Sept 15: Radio Golf Thru Nov 17: She Stoops to Conquer Thru May 18: The Cripple of Inishmaan

Dec 15: Bill Leslie: Christmas in Carolina

13: United States Air Force Band “Heritage Ramblers”20-21: Footnotes Tap Ensemble26: Goblins Groove (con’t in Nov box)

Oct 27-28: Infinity Ballet StorybookWeekendNov 18: Raleigh Symphony Orchestra: Name That Tune

Thru Mar 3: Julius Caesar

Aug 31-Sept 2: Oh, What a Night 2 3-14: Souvenir 29-Dec 9: August Osage Country Thru Dec 9: August Osage Country


2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties) 2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties)ORGANIZATION/VENUE AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER JANUARY ‘13 FEBRUARY ‘13 MARCH ‘13 APRIL ‘13 MAY ‘13 JUNE/JULY ‘13The ArtsCenter300-G East Main St., CarrboroInfo: 919.929.2787 • www.artscenterlive.orgVisit the website for a complete listing of performances

Arts Council of Moore CountyInfo: 910.692.2787 • www.mooreart.orgVisit the website for performance locationsBurning Coal Theatre CompanyMeymandi Theatre at Murphy School Auditorium 224 Polk St., Raleigh Info: 919.834.4001 • www.burningcoal.org Carolina BalletInfo: 919.719.0800 Box Office: 919.719.0900 • www.carolinaballet.comVisit the website for performance locationsAudio Description Info: www.artsaccessinc.orgCarolina Performing Arts SeriesUniversity of North Carolina at Chapel HillMemorial Hall, Cameron Avenue, Chapel HillInfo and Tickets: 919.843.3333 • www.unc.edu/performingarts Visit the website for a complete listing of performancesCarolina TheatreFletcher Hall, 309 W. Morgan St., Durham Info/Tickets: 919.560.3030 • www.carolinatheatre.orgVisit the website for a complete listing of eventsAudio Description Info: www.artsaccessinc.orgCarrboro Century Center/Town of Carrboro100 N. Greensboro, Carrboro • Info: 919.918.7385www.townofcarrboro.org • Visit website for performance locationsCary Arts Center101 Dry Ave., CaryInfo: 919.469.4061 • www.townofcary.orgCary Performance Series & ConcertsInfo: 919.469.4061 • www.townofcary.org Visit website or callfor a complete list and performance locationsCary Players Community Theatre CompanyCary Arts Center, 101 Dry Ave., CaryInfo: 919.469.4061 • www.caryplayers.org Chamber Orchestra of the TriangleCarolina Theatre, 309 W. Morgan St., DurhamInfo: 919.360.3382 • www.thecot.org Chapel Hill Community Chorus & Cantariwww.chapelhillcommunitychorus.orgVisit website for performance locations Choral Society of DurhamInfo: 919.560.2733 • www.choral-society.orgVisit website or call for performance locations (The) Clayton Center111 East 2nd St., Clayton Info: 919.553.1737 www.theclaytoncenter. comCommon Ground Theatre4815B Hillsborough Rd., DurhamInfo: 919.698.3870 • www.cgtheatre.com Concert Singers of Cary Symphonic ChoirInfo: 919.678.1009 • www.concertsingers.orgVisit the website for performance locations Deep Dish Theater CompanyUniversity Mall, 201 S. Estes St., Chapel HillInfo and Tickets: 919.968.1515 • www.deepdishtheatre.orgDuke PerformancesSuite 105, Bryan Center, West Campus, DurhamInfo: 919.660.3356 Tickets: 919.684.4444www.dukeperformances.orgVisit the website for a complete list of performances and locationsDuke University Dept. of Theater Studies Info: 919.660.3343Reynolds Theatre, Bryan Center, West Campus, DurhamBox Office: 919.684.4444 • www.theaterstudies.duke.edu/productionsDurham Performing Arts Center (DPAC)American Tobacco District, 123 Vivian St., DurhamTickets: 919.680.2787 • www.dpacnc.com Visit the webstie for a complete and updated scheduleDurham SavoyardsCarolina Theatre, 309 W. Morgan St., DurhamInfo: 919.560.3040 • www.durhamsavoyards.orgDurham Symphony Orchestra Info: 919.491.6576 • www.durhamsymphony.orgVisit the website for performance locationsEven Exchange Dance Theatre Info: 919.828.2377Arts Together, 114 St. Mary’s St., Raleigh • www.evenexchange.comAudio Description Info: www.artsaccessinc.orgGarner Performing Arts Center742 W. Garner Rd., GarnerInfo: 919.661.4602 • www.garnerperformingartscenter.com(Town of Apex) Halle Cultural Arts Center237 N. Salem St., ApexInfo: 919.249.1120 • www.apexnc.org/halle

Holly Spring Cultural Center300 W. Ballentine St., Holly SpringsInfo: 919.567.4000 • www.hollyspringsnc.us

Justice Theater ProjectSt. Francis of Assisi Clare Hall, 11401 Leesville Rd., RaleighInfo: 919.264.7089 • www.thejusticetheaterproject.orgKennedy Theatre (Hot Summer Nights) Presented by Theatre Raleigh • 2 East South St., Raleigh919.480.5166 • www.hotsummernightsatthekennedy.orgKoka Booth Amphitheatre at Regency Park8003 Regency Parkway, CaryInfo: 919.462.2025 Box Office: 919.834.4000 www.boothamphitheatre.com

2: An Evening with Lindsey Buckingham6 & 20: Ole Time and Bluegrass Slow Jam 14: Eilen Jewell 25: Sacrificial Poets

8: Full Steam Ahead: A Benefit for NCRail-Trails 15: Transactors for Families20: Robin and Linda Williams & TheirFine Group 28-Oct 7: 44 Plays For 44Presidents

Thru Oct 7: 44 Plays For 44 Presidents17: Los Lonely Boys20: Tinariwen26: Steve Forbert

2: Tim O’Brien 7-16: All Is Calm: The Christmas Truce of 1914

Aug 17: Pinehurst Live After 5Sep 25: The Fresh Market Wine Gala

10-11: 27th Annual Heart ‘n Soul of Jazz27: Alexander Kobrin, piano

1: Into the Night with Gershwin6: Autumnfest

12: Cantus Vocal Ensemble13: The Capital Steps In Concert

11-28: Ruined

18-21 & 27: Fancy Free & CarolinaJamboree

1-18: Shining City29-Dec 16: As You Like It

11-28: A Balanchine Celebration 7-24: Evening of Lynne Taylor-Corbett

16-20: The Strange Undoing of Prudencia Hart 30-Oct 1: The Silk Road Ensemblewith Yo Yo Ma

11: Elsewhere, A Celloopera14: Compagnie Marie Chouinard16: Punch Brothers with Chris Thile29-30: Mariinsky Orchestra of St.Petersburg

23-Dec 30: The Nutcracker 7-24: The Rite of Spring

17: Cleveland Orchestra20: Kurt Elling23-24: Joffrey Ballet26: Vijay Iyer and International Contemporary Ensemble

3-5: Nederlands Dans Theater I12-13: Basil Twist, Puppeteer withOrchestra of St. Luke’s20-21: Spring Dance-UNC School ofthe Arts 26-27: Bejart Ballet Lausanne

12: Clannad19: Classic Albums Live Abbey Road25: Joe Klein28: Nosferatu

2: Bellydance Superstars4: Jimmy Herring & Victor Wooten8: Bela Fleck & Marcus Roberts Trio9: Jake Johannsen

1-2: The Nutcracker-Carolina Ballet7: Jazz for the Holidays-NC JazzRepertory

19: Radu Lupu25-26: Bill T. Jones/Arnie Zane DanceCompany and Siti Company

8: Carolina Chocolate Drops and Vusi Mahlasela9: Abigail Washburn and Kai Welch22: Dafnis Prieto Sextet26-27: Alvin Ailey Dance Theater

3: Hahn-Bin5: Jungle Jack Hanna17: Stanley Jordan & Kevin Eubanks

11: Brad Mehdau & Chris Thile12: Classic Albums Live Dark Side ofthe Moon13: Hugh Masekela19: Richard Lewis

7: Brandi Carlile10: Kathy Griffin25: Steve Vai

20: West End Poetry Festival

1: Dave Koz & Friends Christmas Tour6: Hispanic Flamenco Ballet8: Four Bitchin’Babes12: Natalie MacMaster Christmas inCape Breton

1: Jesse Cook2: Jane Monheit6: Arlo Guthrie8: Cocktails with Larry Miller

3: Beginning to See the Light

17: The 39 Steps

1: Heart of Cary Association’s OleTime Winter Festival

2: Sing-A-Long Sound of Music

4: The Water Coolers7: War Bonds: The Songs & Letters of WWII

3: Livingston Taylor10: Birmingham Children’s Theatre,Sleeping Beauty 18: Landscapes ofAmerican Music and Poetry

8: Holiday Pops in Cary9: Jewish Cultural Festival27: Cary Kwanzaa Celebration

17: Triangle Wind Ensemble presentsA Musical Menagerie

18: Pietzsch Awards 2012 1-10: The Miracle Worker

13: Hidden Jewels21: A Master Revisited 11-12: Musical Fairytales, Hayti Heritage Center

14-15: Sing Noel

16: Winter Concert: Tchaikovsky Liturgy of St. John Chrysostom

19: Mozart Meets McCartney

21: Chamber Choir #1

June 9: From Convent to Abby Road

1: 10th Anniversary Gala featuringJim Witter

3: Music For A While: Baroque Motet,Verse Anthem, and Suite

20: Mutual of Omaha’s Wild Kingdom7: Colin Hay22: Tommy Emmanuel

2-4: Hairspray presented by ClaytonYouth Theatre

13-22: A Trailer Park Christmas

9: Marty Stuart and His FabulousSuperlatives 23: Blues Bash VII withBart Walker Band and Matt Andersen

9: The Human and the Spiritual

11: Grimm’s Fairy Tales18: Little Red Backpack Presents: In ARelationship

1-2: Jack Quartet 7: Lost in the Trees with ChamberOrchestra8: John Hollenbeck Large Ensemble

11: Strike Up the Band: The Music ofGeorge Gershwin

7: Claremont Trio14: John P. Kee & The New Life Community Choir21-22: The Bad Plus22: Schumann Trio

1-2: Tarbaby8: Leila Josefowicz23: Afro-Cuban All-Stars30: Richard Smallwood and Vision

24-25 & 31-Sept 1: A Dopey Fairy Taleand other Vaudevilles

14-15: Anonymous Ensemble’s Liebe Love Amour!19: My Dinner with Artaud

25-27: Metamorphoses

Thru Aug 5: Chicago9: Ted Nugent18: George Jones21: Duran Duran

21-23: Between the Lines

8: Holiday Pops in Cary

18: Oliver Mtukudzi & The Black Spirits23: Savion Glover25-26: Fred Hersch Trio30-Feb 3: Mike Daisey

21-23: Waltz, A Puppet Show28-30: Duke Players Lab Theater

4-14: LearThru Dec 1: Antic ShakespeareDec 1: Cloud Eye Control

8-18: Women Beware Women30-Dec 1: Antic Shakespeare

8: Dennis Miller19: Al Green27: Fiona Apple28: Joan Rivers


10: Proclaim17: Eddie Miles “Christmas”24: Sweet Potato Pie Christmas Concert

17-18: Pops in the Park Concert Series

16: BrickHouse24: James Gregory“Funniest Man in America”

12: JazzLive Concert Series

1: Broadway Voices: David Burnham15: Lunch with Santa and TheSandbox Band (con’t in Jan box)

9: Garner Showcase of Talent 4: Broadway Voices: Ali Mauzey

9: Raleigh Symphony Orchestra: A Moment in Time29: JazzLive Concert Series

thur Aug 5: Race15-19: Avenue Q24-25: Significant Others (con’t in Aug)

16: Ben Folds Five


updates.

13-30: Evening of Robert Weiss

2: Joshua Bell11: Pierre-Laurent Aimard16: Brooklyn Rider27: Chucho Valdez

17: Musical Landscapes 10: The Human and the Spiritual 19: A European Tour

3: Chamber Choir #24: Spring Concert: Britten SpringSymphony & Haydn The Seasons

18: Nunset Boulevard: The NunsenseHollywood Bowl Show27: Big Bad Voodoo Daddy

28-Oct 13: Harold & Maude

18: Landscapes of American Musicand Poetry

2-7: War Horse12: Bonnie Raitt28: Randy Travis30-Nov 18: Jersey Boys

12-17: Mary Poppins Thru May 5: Priscilla Queen of the Desert14-19: Sister Act

15-24: Pirates of Penzance

13: Fall Classical Concert


13: Hip PocketOct 5: Gene Watson & The FarewellParty Band

7: Merle Haggard & Kris Kristofferson11: Abba The Concert17: Alan Jackson18: Old Crow Medicine Show

6 & 20: Being Thankful Carolina Puppet Theatre16: Pam Tillis In Concert

4 & 18: Christmas and Winter Carolina Puppet Theatre8: In My Life: A Tribute to John Lennon15: Keith Henderson Christmas

4-6: Romeo & Juliet19: Grace Potter & The Nocturnals20: Cary Diwali

18: The Clean Comedy Series withTammy Pescatelli & Jay Londonb19: Rocky Mountain High: A John Denver Tribute

11: Strike Up The Band: The Music ofGeorge Gershwin

10-19: Walt

1: Young People’s Fine Arts Festival18: All Beethoven Concert20-24: 4th Annual Palustris Festival

6-23: Brigadoon

16-19: Giselle

18: The Kruger Brothers26: Monterey Jazz on Tour

2: Ron K Brown Evidence8: Big Bad Voodoo Daddy

30: Carrboro Music Festival 18: Carrboro Film Festival 23: Youth “Rising Stars”Vocal Showcase

19: Jeremy Kittel Band20: Farmer Jason

10: Steve Brogan 11: Shana Tucker25: 36th Annual Lazy Daze Arts &Crafts Festival

8: Razzamajazz 14: Cary Town Band20: Country Night with the JohnnyFolsom 4 30: Brass at Bond

11: Latin Night with the Brevan Hampden Group20: NewFound Road

5-14: Morning’s At Seven

8-9: Christmas – Honegger Une Cantate de Noel

24-Sept 15: Radio Golf 26-Nov 17: She Stoops to Conquer 16-20: New Play Workshop: Title TBA 26-May 18: The Cripple of Inishmaan

14: Ciompi Quartet Summer Chamber Music Series

4: Pandit Birju Maharaj & Company5: Anonymous 412: Rafal Blechacz, piano12-13: Ambrose Akinmusire Quintet26: Reggie Watts

2-3: Meredith Monk & The HouseFoundation 4: Tenebrae Choir8: Bela Fleck & Marcus Roberts Trio16-17: The Mighty Clouds of Joy

Thru Feb 3: Mike Daisey2: St. Lawrence String Quartet7: China Nat. Symphony Orchestra8-9: Diavolo Dance Theater12-14: Meow Meow

4: Tift Merritt & Simone Dinnerstein11: Brad Mehldau & Chris Thile12-13: Gretchen Parlato Quartet20: Ciompi Concert No. 4

8-13: Jekyll & Hyde 19-24: Anything Goes 30-May 5: Priscilla Queen of the Desert

11: Public Sing-Through “The Piratesof Penzance”









2: Holiday Pops Concert

Thru Nov 18: Jersey BoysNov 28: Joe Bonamassa

26: Family/Children’s Concert 16: Black History Month Concert 14: Spring Classical Concert20: Emily K Concert


12-20: Arsenic and Old Lace22: Bodyology The Musical27: The Malpass Brothers

4-9: Million Dollar Quartet15-16: A Christmas Carol presentedby Theatre in the Park

9: Broadway Voices: Heroes, Monsters and Madmen

13: The Clean Comedy Series withKeith Alberstadt20: Melissa Manchester In Concert

7 & 21: The Green Mermaid CarolinaPuppet Theatre10: Summer at the Springs OutdoorConcert with Blue Line Hwy.24: Summer at the Springs OutdoorConcert with Long Time Gone

4 & 18: The Three Bears Carolina Puppet Theatre 14: Simply Sinatra22: The Clean Comedy Series with Vic Henley

2 & 16: Going Trick or Treating Carolina Puppet Theatre12: The Clean Comedy Series withRondell Sheridan13: Oh! What A Night: A Four Seasons Tribute 15-Mar 3: Julius Caesar

8: Thank You for the Music: An ABBA Tribute23: Janie Fricke with The Roys

7-23: Ragtime

9: It’s a Wonderful Life Live from WNL Radio Theatre14-16: Children’s Christmas Production

7-23: Frost/Nixon

15: The Clean Comedy Series withJohn Reep16: Juice Newton In Concert


300 West Ballentine Street, Holly Springs, NC 27540Tickets are available at the Cultural Center box office, bycalling (919) 567-4000 or online at www.etix.com.

PARKS & RECREATIONC U LT U R A L C E N T E R

September 14Simply Sinatrastarring Steve Lippia

October 13Oh! What a NightFour Seasons Tribute

November 15Pam Tillis in Concert

December 15Keith Henderson ChristmasElvis Tribute Artist

January 19, 2013Rocky Mountain HighJohn Denver Tribute starring Ted Vigil

February 16, 2013 Juice Newton in Concert

March 8, 2013Thank You for the MusicABBA Tribute

March 23 Janie Fricke

& The RoysApril 20Melissa Manchester

in ConcertTickets on Sale Beginning August 24 at 10am

All performances are at 7:30pm

Holly Spring Cultural Center presents the2012-2013 Great Performance Series

Sponsored by 2: The Honeycutters2-4: 57th Annual Robbins FarmersDay Festival 13: SCC Jazz Band

Thru Dec 16: As You Like It 31-Feb 17: Good Thru Feb 17: Good

Thru Dec 30: The Nutcracker

8: Chris Isaak15: John Tesh Big Band16: NAFC Awards

8: Dave Bennett’s Tribute to Benny Goodman9: The Human and the Spiritual

19: The Parchman Hour

28-Oct 6: How To Succeed In Business Without Really Trying

Thru Oct 6: How To Succeed In Business Without Really Trying

30-Dec 3: A Christmas Story Thru Dec 3: A Christmas Story

Thru Oct 13: Harold & Maude

Thru Sept 15: Radio Golf Thru Nov 17: She Stoops to Conquer Thru May 18: The Cripple of Inishmaan

Dec 15: Bill Leslie: Christmas in Carolina

13: United States Air Force Band “Heritage Ramblers”20-21: Footnotes Tap Ensemble26: Goblins Groove (con’t in Nov box)

Oct 27-28: Infinity Ballet StorybookWeekendNov 18: Raleigh Symphony Orchestra: Name That Tune

Thru Mar 3: Julius Caesar

Aug 31-Sept 2: Oh, What a Night 2 3-14: Souvenir 29-Dec 9: August Osage Country Thru Dec 9: August Osage Country

2012 Single pages, 19-20, 25 w-o ads 7/25/12 12:15 PM Page 42012 Single pages, 19-20, 25 w-o ads 7/25/12 12:15 PM Page 4

ORGANIZATION/VENUE AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER JANUARY ‘13 FEBRUARY ‘13 MARCH ‘13 APRIL ‘13 MAY ‘13 JUNE/JULY ‘132012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties) 2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties)

Lincoln Theatre126 E. Cabarrus St., Raleigh • Info: 919.821.4111www.lincolntheatre.comMallarmé Chamber Players Info: 919.560.2788 • www.mallarmemusic.orgVisit the website or call for performance locationsNC Jazz Repertory OrchestraHill Hall Auditorium, UNC-Chapel Hill • www.ncjro.org North Carolina Master Chorale & Chamber ChoirInfo: 919.856.9700 • www.ncmasterchorale.orgVisit the website for performance locationsNorth Carolina Museum of Art2110 Blue Ridge Rd., Raleigh Info: 919.839.6262 Box Office: 919.715.5923 • wwwncartmuseum.orgAudio Description Info: www.artsaccessinc.orgNorth Carolina Museum of History5 East Edenton St., Raleigh Info: 919.807.7900 • www.ncmuseumofhistory.orgNorth Carolina State Fairgrounds1025 Blue Ridge Rd., Raleigh Call for performance locationsInfo: 919.821.7400 • www.ncstatefair.orgNorth Carolina State University Center StageStewart Theatre, Titmus Theatre, Talley Student Center Info: 919.513.3030 • Ticket Central: 919.515.1100www.ncsu.edu/arts • Audio Decription Info: www.artsaccessinc.orgNorth Carolina SymphonyTickets/Info: 919.733.2750 • www.ncsymphony.orgVisit the website for a complete list of performance and locations

North Carolina Theatre/Broadway Series SouthProgress Energy Center for the Performing Arts, RaleighInfo: 919.831.6941 Box Office: 919.831.6950 • www.nctheatre.comAudio Description Info: www.artsaccessinc.org North Raleigh Arts & Creative TheatreGreystone Village Shopping Ctr, 7713-51 Leadmine Rd., RaleighTickets/Info: 919.866.0228 • www.nract.orgPage-Walker Arts & History Center119 Ambassador Loop, Cary Town Hall CampusInfo: 919.460.4963 Tickets: www.eTix.com www.friendsofpagewalker.org. Pinecone-Down Home Series and Music of the CarolinasInfo: 919.664.8333 [email protected] • www.pinecone.orgVisit the website or call for performance locations PlayMakers Repertory CompanyPaul Green Theatre, University of North Carolina at Chapel HillInfo: 919.962.1122 Box Office: 919.962.7529 • www.playmakersrep.orgAudio Description Info: www.artsaccessinc.orgPNC Center (formerly RBC) 1400 Edwards Mill Rd., RaleighInfo: 919.861.2300, Box Office: 919.834.4000www.thepncarena.comProgress Energy Center for the Performing Arts2 E. South St., Raleigh Info: 919.831.6060 Tickets: 919.834.4000www.progressenergycenter.com Visit the website for a complete listing of performancesRaleigh Amphitheater and Festival Site500 South McDowell St., Raleigh • Info: 919.996.8500 www.raleigh-amphitheater.comRaleigh Area Flute Association & Raleigh Flute Choir Info: 919.781.3225 • www.raleighflutes.orgVisit the website for performance locationsRaleigh Chamber Music Guild Info: 919.821.2030 • www.rcmg.orgVisit the website or call for performance locationsRaleigh Civic Symphony Orchestra & Chamber OrchestraTicketCentral: 919. 515.1100 • www.raleighcivicsymphony.org Raleigh Little Theatre301 Pogue St., Raleigh • www.raleighlittletheatre.orgTickets: 919.821.3111 • Audio Description Info: www.artsaccessinc.org Raleigh Ringers • Meymandi Concert Hall, RaleighInfo: 919.523.7252 Box Office: 919.834.4000 • www.rr.orgRaleigh Symphony Orchestra & Free Spirit EnsembleInfo/Tickets: 546.9755 • www.raleighsymphony.orgSeby Jones Center for the Performing Arts, Louisburg CollegeAllen de Hart Concert Series • 501 N. Main St., LouisburgInfo: 919.497.3300 • www.louisburg.eduSunrise Theater250 NW Broad St., Southern Pines • Info: 910.692.8501Box Office: 910.692.3611 • www.sunrisetheater.comTemple Theatre120 Charthage St., Sanford Info: 919.774.4155 • www.templeshows.comTheatre in the Park 107 Pullen Rd., Raleigh • Info/Tickets: 831.6936www.theatreinthepark.com Audio Description: www.artsaccessinc.org Time Warner Cable Music Pavilion at Walnut Creek 3801 Rock Quarry Rd., Raleigh Info: 919.831.6400 Box Office: 919.834.4000 • www.livenation.comTowne Players of GarnerGarner Performing Arts Center • 742 W. Garner Rd., GarnerInfo: 919.661.4602• www.towneplayers.org Triangle Brass Bandwww.trianglebrass.org • Visit the website for performance locationsTriangle Wind Ensemble Cary Arts Center, 101 Dry Ave., Cary • www.trianglewind.orgUniversity Theatre at NC StateTitmus Theatre at Thompson Hall, NCSU, RaleighTicket Central: 919.515.1100 • www.nscu.edu/arts

23: Transcending Artistic Boundaries29: Celebracion

3-4: Les Primitifs du Futur17: Trombone Shorty & OrleansAvenue25: Mary Chapin Carpenter

5: Tales of Enchantment, Young People’s Concert 10-12: Four Seasons18-19: Wicked Divas24-26: Beethoven’s Fourth Symphony

2: Yacht Rock Revue11: Hope for Haiti presents Rock Your World12: Doug Stanhope25: American Aquarium

11-21: NC State Fair

5: Gypsy Songs

Sept 22: The MantrasOct 20: Henry Rollins “Capitalism”

30: Classical Revolution 27: Good Music is “Sc(e)arce”28: Nosferatu

3: Bach is Back (With Friends) 3: Wagner@20024: Gala-Happiness is a Harpsichord

12: Parsons Dance

14-16: Paperhand Puppet Intervention

2-3: Song of the Earth 9: Mozart’sPrague Symphony 16-18: Leningrad23-24: The Wizard of Oz29-Dec 1: Messiah

28: Music from Edvard Munch’s Time 17: 17th Annual American Indian Heritage Celebration18: Munch, Music, & the Modern World

26: 12th Annual African American Cultural Celebration

2-3: Capital Area Hand Bell Festival19: Amran Shring Circus23-25: A Christmas Carousel Holiday

15: Capitol Steps28-29: Twenty Twenty

15-16: Tomas Kubinek

5-7: Bolero18-20: Brahms Second Symphony27: Halloween Spooktacular YoungPeople’s Concert

10: Kathy Mattea17: Connecting Crossroads in NCwith DBR & Laurelyn Dossett

1: Scandinavian Christmas Fair

1-2: The Planets: An HD Odyssey7-9: Sibelius’Second Symphony15: Schumann’s Piano Concerto22-23: Freedom

1-2: Kenny G in Heart and Soul9: Rhythm In Your Rubbish YoungPeople’s Concert14-16 & 24: Elgar’s Enigma

9-14: Legally Blond

14-30: Little Shop of Horrors 19-Nov 4: I Hate Hamlet

6-11: Catch Me If You Can27-Dec 2: Shrek

18-Feb 3: Nerds

8-24: The Last Five Years

7-12: The Drowsy Chaperone

10: Starlight Concert Series with Al Strong Quintet

21: Carolina Chocolate Drops

26: Haunted Twilight Tour of Downtown Cary

1: The Gibson Brothers

5-9: An Iliad19-Oct 7: Red

4: Del McCoury Band 7-12: The Drowsy Chaperone

3-21: Cabaret24-28: Rite of Spring

15-19: Avenue Q18: Ethan Bortnick25: Silk Fashions31-Sept 2: Oh What A Night!

Thru Oct 7: Red Oct 24-Nov 11: Imaginary Invalid

6-10: Ringling Bros and Barnum &Bailey Circus


Thru Nov 11: Imaginary InvalidNov 28-Dec 16: It’s A Wonderful Life:A Live Radio Play

27: Let Me Explain with Kevin Hart

8: O.A.R.26: My Morning Jack with Band of Horses

6-11: Catch Me If You Can27-Dec 2: Shrek29-Dec 9: August Osage County

11: Parker Quartet18: Kilbride/Kramer/Cyzewski/Burbage Ensemble

18-Feb 3: Nerds19-20: Shen Yun Peforming Arts

20: Anthony Romaniuk, Fortepiano

2-18: The Best Christmas Pageant Ever

12-28: The 39 Steps

16: Marlene Ver & the Heart of Carolina Jazz Orchestra23-25: The Nutcracker w/Taylor Dance

1-10: Snow White, The Queen’s Fair Daughter15-31: Tigers Be Still

17-Sept 2: Rocky Horror Show

19: The Platters

7: Lights! Colors! Music!21: Classical Series (3 Performances)

7: First Friday Free Concert

18: Name That Tune!

8: Marty Stuart & His FabulousSuperlatives

24-Feb 10: The Swingin’Cowboys

1: Classical Concert Series5: First Friday Free Concert


updates.

Thru Feb 3: NerdsFeb 12-17: Monty Python’s Spamalot

7: Kris Kristofferson & Merle Haggard11: Shana Tucker 18: Old CrowMedicine Show with The Lumineers

Remainder of Season TBA

14-Dec 2: Alice in Wonderland 13-24: An Inspector Calls

15: Fall Sertoma Series

9: Myth, Mischief and Celebration 17: A Musical Menagerie

5-21: The Heidi Chronicles

6-8: Hopscotch Music Festival15: Lynch Mob21: The Breakfast Club (con’t next box)

5: Citizen Cope15: Yelawolf

28: 20th Anniversary “Showcase”Concert

4: Beethoven’s Missa Solemnis

7: Jazz for the Holidays

11: Romance in the Air

19: 37th Carolina Jazz Festival: Jazz Week 2013

17: Bach’s St. John Passion

28: The Music of Oliver Nelson & Thelo-nious Monk: Blues & the Abstract Truth

21: How Low Can You Go?

11: Joy of the Season

14-16: 31st Annual Greek Festival16: Mexican Independence Day Celebration 22: Chinese Moon Festival

4-5: Ninety Miles12-13: Frank Vignola

9: Pops in the City14-15: Rachmaninoff’s Rhapsody20: Brahms First Symphony28-29: The Music of Ray Charles

Thru Dec 1: Messiah21-22: Holiday Pops: A Pink MartiniChristmas31: New Year’s in Vienna

12-14: Brahms Requiem19-20: The Music of John Williams26-28: Scheherazade

3: Tchaikovsky’s Pathetique 10-11: Disney in Concert: MagicalMusic from the Moview 16-18:Stravinsky’s Rite of Spring Centennial

12-21: Altar Boyz

5: History Comes Alive with Piedmont Poet Laureate Ian Finley11: Winter Concert Series with Bill Leslie

1: Holiday Open House16: Winter Concert Series with Little Windows

20: Winter Concert Series with Jon Shain

24: Winter Concert Series with Brian Reagin

26-May 12: The Elves and the Shoemaker

9-13: And God Created GreatWhales26-Mar 3: A Raisin in the Sun

15-19: Cirque du Soleil Dralion 5-9: Disney On Ice Rockin’Ever After

Thru Sept 2: Oh What A Night!Sept 6-8: Hopscotch21: Carolina Chocolate Drops28: Comedian Joe Rogan

3-14: Souvenir9-14: Legally Blonde The Musical19: Mike Epps

Thru Feb 3: Nerds12-17: Spamalot15: Chatham County Line

June 22: One Direction

6-12: A Christmas Carol14-15: The Gathering Holiday Concert14-15: Under the Streetlamp

9: NC Symphony Free CommunityConcert 11: Il Volo21: Florence + The Machine

Sept 29: The Fresh Beat BandOct 1: Gotye

4: The Del McCoury Band

23: Lawrence/Shteinberg Duo 7: Tokyo String Quartet28: Aurora Musicalis

Season TBA

1-24: Bus Stop

3: Blue Ridge Chamber Players 3: Imani Winds17: Symphony Winds

14: Ignat Solzhenitsyn28: Perlman/Quint/Bailey Trio

19: Ensemble Vermillian

July 16-21: Altar Boyz

Thru Sept 2: Rocky Horror ShowSept 14-30: The Complete Works of William Shakespeare

6-16: Cinderella

1: Voices of Angels

11: Classical Concert Series

12-28: The Importance of Being Earnest

9: A Moment In Time

2-3: Capital Area Hand Bell Festival,NC State Fairgrounds

8-9: Holiday Concert

19: Cabaret

June 7-23: Once on This Island3-19: The Brementown Musicians

28: Yesterday: A Tribute to the Beatles

8: It’s A Wonderful Life: Live fromWVL Radio Theatre

15: ABBA Mania: An ABBA Tribute 13: Neil Berg’s 101 Years of Broadway

3: First Friday Free Concert4: James Gregory Comedy Show18: Rik Roberts Comedy Show

Thru Mar 17: Forever Plaid28-Apr 14: The Smell of the Kill


18-Nov 4: The 39 Steps

9-11: The Little Mermaid Junior 12-20: Arsenic & Old Lace

6-16: A Christmas Carol

Thru Feb 10: The Swingin’Cowboys4: Nashville Jazz Jam28-Mar 17: Forever Plaid

15: The Gathering: A Holiday Concert 15: Chatham County Line

CHANGES FOR THIS YEAR: Broadway Series South is now listed with the North Carolina Theatre. New additions: Garner Performing Arts Center, Lincoln Theatre, and Page-Walker Arts & History center. Deleted listings include the North Carolina Opera, and performances affiliated with university staff and students. Due to space restrictions some listings are incomplete. Please visit their websites for current information.

Thru Nov 4: I Hate HamletNov 30-Dec 16: Oliver

16: Pam Tillis Acoustic Trio


5: European Gems11: Strike Up The Band

13-30: Sweet Charity

26-30: Dirty Rotten Scoundrels

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Thru Dec 2: Shrek

Thru May 12: The Elves and the Shoemaker

Thru Dec 16: Oliver

Thru Dec 16: It’s A Wonderful Life: ALive Radio Play

Thru Mar 3: A Raisin in the Sun Thru Mar 3: A Raisin in the Sun

30: Tips From The Top 11: Fall Concert 4: 28th Annual Review and Contest10: Review and Contest Winners’Recital 10: Flute Fair

6: Winter Concert16: Holiday Concert30: Duke University Worship Service

24: Respect Your Elders TBA: 9th Annual Solo/Ensemble Fest 19: RAFA Members’Recital

3: The Ugly Duckling16: Meredith College Aria Concert

Mar 17: Rising StarsApr 14: Tomorrow’s Classics

Thru Apr 14: The Smell of the KillApr 19-20: Much Ado About Nothing,Winter Youth Conservatory

2-19: Joseph and the Amazing Technicolor Dreamcoat

Thru Nov 4: The 39 StepsNov 29-Dec 16: A Christmas Carol

Thru Dec 16: A Christmas CarolDec 18: The General Assembly Chorus31: Tommy Edwards/Bluegrass

12-28: To Kill A MockingbirdJune 14-30: Fuddy Meers

8-24: The Pillowman

4: The Allman Bros Band5: Chicago & The Doobie Bros10: Rascal Flatts

Aug 19: Jason Mraz & Christina PerriAug 22: Big Time RushAug 24: Brad Paisley & The Band PerrySep 11: Rockstar Energy Uproar Festival Remainder of Season TBA

Remainer of Season TBA

Thru Dec 2: Alice in Wonderland


ORGANIZATION/VENUE AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER JANUARY ‘13 FEBRUARY ‘13 MARCH ‘13 APRIL ‘13 MAY ‘13 JUNE/JULY ‘132012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties) 2012 ~ 2013 Boom! Performing Arts Calendar (Triangle and Surrounding Counties)

Lincoln Theatre126 E. Cabarrus St., Raleigh • Info: 919.821.4111www.lincolntheatre.comMallarmé Chamber Players Info: 919.560.2788 • www.mallarmemusic.orgVisit the website or call for performance locationsNC Jazz Repertory OrchestraHill Hall Auditorium, UNC-Chapel Hill • www.ncjro.org North Carolina Master Chorale & Chamber ChoirInfo: 919.856.9700 • www.ncmasterchorale.orgVisit the website for performance locationsNorth Carolina Museum of Art2110 Blue Ridge Rd., Raleigh Info: 919.839.6262 Box Office: 919.715.5923 • wwwncartmuseum.orgAudio Description Info: www.artsaccessinc.orgNorth Carolina Museum of History5 East Edenton St., Raleigh Info: 919.807.7900 • www.ncmuseumofhistory.orgNorth Carolina State Fairgrounds1025 Blue Ridge Rd., Raleigh Call for performance locationsInfo: 919.821.7400 • www.ncstatefair.orgNorth Carolina State University Center StageStewart Theatre, Titmus Theatre, Talley Student Center Info: 919.513.3030 • Ticket Central: 919.515.1100www.ncsu.edu/arts • Audio Decription Info: www.artsaccessinc.orgNorth Carolina SymphonyTickets/Info: 919.733.2750 • www.ncsymphony.orgVisit the website for a complete list of performance and locations

North Carolina Theatre/Broadway Series SouthProgress Energy Center for the Performing Arts, RaleighInfo: 919.831.6941 Box Office: 919.831.6950 • www.nctheatre.comAudio Description Info: www.artsaccessinc.org North Raleigh Arts & Creative TheatreGreystone Village Shopping Ctr, 7713-51 Leadmine Rd., RaleighTickets/Info: 919.866.0228 • www.nract.orgPage-Walker Arts & History Center119 Ambassador Loop, Cary Town Hall CampusInfo: 919.460.4963 Tickets: www.eTix.com www.friendsofpagewalker.org. Pinecone-Down Home Series and Music of the CarolinasInfo: 919.664.8333 [email protected] • www.pinecone.orgVisit the website or call for performance locations PlayMakers Repertory CompanyPaul Green Theatre, University of North Carolina at Chapel HillInfo: 919.962.1122 Box Office: 919.962.7529 • www.playmakersrep.orgAudio Description Info: www.artsaccessinc.orgPNC Center (formerly RBC) 1400 Edwards Mill Rd., RaleighInfo: 919.861.2300, Box Office: 919.834.4000www.thepncarena.comProgress Energy Center for the Performing Arts2 E. South St., Raleigh Info: 919.831.6060 Tickets: 919.834.4000www.progressenergycenter.com Visit the website for a complete listing of performancesRaleigh Amphitheater and Festival Site500 South McDowell St., Raleigh • Info: 919.996.8500 www.raleigh-amphitheater.comRaleigh Area Flute Association & Raleigh Flute Choir Info: 919.781.3225 • www.raleighflutes.orgVisit the website for performance locationsRaleigh Chamber Music Guild Info: 919.821.2030 • www.rcmg.orgVisit the website or call for performance locationsRaleigh Civic Symphony Orchestra & Chamber OrchestraTicketCentral: 919. 515.1100 • www.raleighcivicsymphony.org Raleigh Little Theatre301 Pogue St., Raleigh • www.raleighlittletheatre.orgTickets: 919.821.3111 • Audio Description Info: www.artsaccessinc.org Raleigh Ringers • Meymandi Concert Hall, RaleighInfo: 919.523.7252 Box Office: 919.834.4000 • www.rr.orgRaleigh Symphony Orchestra & Free Spirit EnsembleInfo/Tickets: 546.9755 • www.raleighsymphony.orgSeby Jones Center for the Performing Arts, Louisburg CollegeAllen de Hart Concert Series • 501 N. Main St., LouisburgInfo: 919.497.3300 • www.louisburg.eduSunrise Theater250 NW Broad St., Southern Pines • Info: 910.692.8501Box Office: 910.692.3611 • www.sunrisetheater.comTemple Theatre120 Charthage St., Sanford Info: 919.774.4155 • www.templeshows.comTheatre in the Park 107 Pullen Rd., Raleigh • Info/Tickets: 831.6936www.theatreinthepark.com Audio Description: www.artsaccessinc.org Time Warner Cable Music Pavilion at Walnut Creek 3801 Rock Quarry Rd., Raleigh Info: 919.831.6400 Box Office: 919.834.4000 • www.livenation.comTowne Players of GarnerGarner Performing Arts Center • 742 W. Garner Rd., GarnerInfo: 919.661.4602• www.towneplayers.org Triangle Brass Bandwww.trianglebrass.org • Visit the website for performance locationsTriangle Wind Ensemble Cary Arts Center, 101 Dry Ave., Cary • www.trianglewind.orgUniversity Theatre at NC StateTitmus Theatre at Thompson Hall, NCSU, RaleighTicket Central: 919.515.1100 • www.nscu.edu/arts

23: Transcending Artistic Boundaries29: Celebracion

3-4: Les Primitifs du Futur17: Trombone Shorty & OrleansAvenue25: Mary Chapin Carpenter

5: Tales of Enchantment, Young People’s Concert 10-12: Four Seasons18-19: Wicked Divas24-26: Beethoven’s Fourth Symphony

2: Yacht Rock Revue11: Hope for Haiti presents Rock Your World12: Doug Stanhope25: American Aquarium

11-21: NC State Fair

5: Gypsy Songs

Sept 22: The MantrasOct 20: Henry Rollins “Capitalism”

30: Classical Revolution 27: Good Music is “Sc(e)arce”28: Nosferatu

3: Bach is Back (With Friends) 3: Wagner@20024: Gala-Happiness is a Harpsichord

12: Parsons Dance

14-16: Paperhand Puppet Intervention

2-3: Song of the Earth 9: Mozart’sPrague Symphony 16-18: Leningrad23-24: The Wizard of Oz29-Dec 1: Messiah

28: Music from Edvard Munch’s Time 17: 17th Annual American Indian Heritage Celebration18: Munch, Music, & the Modern World

26: 12th Annual African American Cultural Celebration

2-3: Capital Area Hand Bell Festival19: Amran Shring Circus23-25: A Christmas Carousel Holiday

15: Capitol Steps28-29: Twenty Twenty

15-16: Tomas Kubinek

5-7: Bolero18-20: Brahms Second Symphony27: Halloween Spooktacular YoungPeople’s Concert

10: Kathy Mattea17: Connecting Crossroads in NCwith DBR & Laurelyn Dossett

1: Scandinavian Christmas Fair

1-2: The Planets: An HD Odyssey7-9: Sibelius’Second Symphony15: Schumann’s Piano Concerto22-23: Freedom

1-2: Kenny G in Heart and Soul9: Rhythm In Your Rubbish YoungPeople’s Concert14-16 & 24: Elgar’s Enigma

9-14: Legally Blond

14-30: Little Shop of Horrors 19-Nov 4: I Hate Hamlet

6-11: Catch Me If You Can27-Dec 2: Shrek

18-Feb 3: Nerds

8-24: The Last Five Years

7-12: The Drowsy Chaperone

10: Starlight Concert Series with Al Strong Quintet

21: Carolina Chocolate Drops

26: Haunted Twilight Tour of Downtown Cary


5-9: An Iliad19-Oct 7: Red

4: Del McCoury Band 7-12: The Drowsy Chaperone

3-21: Cabaret24-28: Rite of Spring

15-19: Avenue Q18: Ethan Bortnick25: Silk Fashions31-Sept 2: Oh What A Night!

Thru Oct 7: Red Oct 24-Nov 11: Imaginary Invalid

6-10: Ringling Bros and Barnum &Bailey Circus


Thru Nov 11: Imaginary InvalidNov 28-Dec 16: It’s A Wonderful Life:A Live Radio Play

27: Let Me Explain with Kevin Hart

8: O.A.R.26: My Morning Jack with Band of Horses

6-11: Catch Me If You Can27-Dec 2: Shrek29-Dec 9: August Osage County

11: Parker Quartet18: Kilbride/Kramer/Cyzewski/Burbage Ensemble

18-Feb 3: Nerds19-20: Shen Yun Peforming Arts

20: Anthony Romaniuk, Fortepiano

2-18: The Best Christmas Pageant Ever

12-28: The 39 Steps

16: Marlene Ver & the Heart of Carolina Jazz Orchestra23-25: The Nutcracker w/Taylor Dance

1-10: Snow White, The Queen’s Fair Daughter15-31: Tigers Be Still

17-Sept 2: Rocky Horror Show

19: The Platters

7: Lights! Colors! Music!21: Classical Series (3 Performances)

7: First Friday Free Concert

18: Name That Tune!

8: Marty Stuart & His FabulousSuperlatives

24-Feb 10: The Swingin’Cowboys

1: Classical Concert Series5: First Friday Free Concert


updates.

Thru Feb 3: NerdsFeb 12-17: Monty Python’s Spamalot

7: Kris Kristofferson & Merle Haggard11: Shana Tucker 18: Old CrowMedicine Show with The Lumineers

Remainder of Season TBA

14-Dec 2: Alice in Wonderland 13-24: An Inspector Calls

15: Fall Sertoma Series

9: Myth, Mischief and Celebration 17: A Musical Menagerie

5-21: The Heidi Chronicles

6-8: Hopscotch Music Festival15: Lynch Mob21: The Breakfast Club (con’t next box)

5: Citizen Cope15: Yelawolf

28: 20th Anniversary “Showcase”Concert

4: Beethoven’s Missa Solemnis

7: Jazz for the Holidays

11: Romance in the Air

19: 37th Carolina Jazz Festival: Jazz Week 2013

17: Bach’s St. John Passion

28: The Music of Oliver Nelson & Thelo-nious Monk: Blues & the Abstract Truth

21: How Low Can You Go?

11: Joy of the Season

14-16: 31st Annual Greek Festival16: Mexican Independence Day Celebration 22: Chinese Moon Festival

4-5: Ninety Miles12-13: Frank Vignola

9: Pops in the City14-15: Rachmaninoff’s Rhapsody20: Brahms First Symphony28-29: The Music of Ray Charles

Thru Dec 1: Messiah21-22: Holiday Pops: A Pink MartiniChristmas31: New Year’s in Vienna

12-14: Brahms Requiem19-20: The Music of John Williams26-28: Scheherazade

3: Tchaikovsky’s Pathetique 10-11: Disney in Concert: MagicalMusic from the Moview 16-18:Stravinsky’s Rite of Spring Centennial

12-21: Altar Boyz

5: History Comes Alive with Piedmont Poet Laureate Ian Finley11: Winter Concert Series with Bill Leslie

1: Holiday Open House16: Winter Concert Series with Little Windows

20: Winter Concert Series with Jon Shain

24: Winter Concert Series with Brian Reagin

26-May 12: The Elves and the Shoemaker

9-13: And God Created GreatWhales26-Mar 3: A Raisin in the Sun

15-19: Cirque du Soleil Dralion 5-9: Disney On Ice Rockin’Ever After

Thru Sept 2: Oh What A Night!Sept 6-8: Hopscotch21: Carolina Chocolate Drops28: Comedian Joe Rogan

3-14: Souvenir9-14: Legally Blonde The Musical19: Mike Epps

Thru Feb 3: Nerds12-17: Spamalot15: Chatham County Line

June 22: One Direction

6-12: A Christmas Carol14-15: The Gathering Holiday Concert14-15: Under the Streetlamp

9: NC Symphony Free CommunityConcert 11: Il Volo21: Florence + The Machine

Sept 29: The Fresh Beat BandOct 1: Gotye

4: The Del McCoury Band

23: Lawrence/Shteinberg Duo 7: Tokyo String Quartet28: Aurora Musicalis

Season TBA

1-24: Bus Stop

3: Blue Ridge Chamber Players 3: Imani Winds17: Symphony Winds

14: Ignat Solzhenitsyn28: Perlman/Quint/Bailey Trio

19: Ensemble Vermillian

July 16-21: Altar Boyz

Thru Sept 2: Rocky Horror ShowSept 14-30: The Complete Works of William Shakespeare

6-16: Cinderella

1: Voices of Angels


12-28: The Importance of Being Earnest

9: A Moment In Time

2-3: Capital Area Hand Bell Festival,NC State Fairgrounds

8-9: Holiday Concert

19: Cabaret

June 7-23: Once on This Island3-19: The Brementown Musicians

28: Yesterday: A Tribute to the Beatles

8: It’s A Wonderful Life: Live fromWVL Radio Theatre

15: ABBA Mania: An ABBA Tribute 13: Neil Berg’s 101 Years of Broadway

3: First Friday Free Concert4: James Gregory Comedy Show18: Rik Roberts Comedy Show

Thru Mar 17: Forever Plaid28-Apr 14: The Smell of the Kill


18-Nov 4: The 39 Steps

9-11: The Little Mermaid Junior 12-20: Arsenic & Old Lace

6-16: A Christmas Carol

Thru Feb 10: The Swingin’Cowboys4: Nashville Jazz Jam28-Mar 17: Forever Plaid

15: The Gathering: A Holiday Concert 15: Chatham County Line

CHANGES FOR THIS YEAR: Broadway Series South is now listed with the North Carolina Theatre. New additions: Garner Performing Arts Center, Lincoln Theatre, and Page-Walker Arts & History center. Deleted listings include the North Carolina Opera, and performances affiliated with university staff and students. Due to space restrictions some listings are incomplete. Please visit their websites for current information.

Thru Nov 4: I Hate HamletNov 30-Dec 16: Oliver

16: Pam Tillis Acoustic Trio


5: European Gems11: Strike Up The Band

13-30: Sweet Charity

26-30: Dirty Rotten Scoundrels

��

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Thru Dec 2: Shrek

Thru May 12: The Elves and the Shoemaker

Thru Dec 16: Oliver

Thru Dec 16: It’s A Wonderful Life: ALive Radio Play

Thru Mar 3: A Raisin in the Sun Thru Mar 3: A Raisin in the Sun

30: Tips From The Top 11: Fall Concert 4: 28th Annual Review and Contest10: Review and Contest Winners’Recital 10: Flute Fair

6: Winter Concert16: Holiday Concert30: Duke University Worship Service

24: Respect Your Elders TBA: 9th Annual Solo/Ensemble Fest 19: RAFA Members’Recital

3: The Ugly Duckling16: Meredith College Aria Concert

Mar 17: Rising StarsApr 14: Tomorrow’s Classics

Thru Apr 14: The Smell of the KillApr 19-20: Much Ado About Nothing,Winter Youth Conservatory

2-19: Joseph and the Amazing Technicolor Dreamcoat

Thru Nov 4: The 39 StepsNov 29-Dec 16: A Christmas Carol

Thru Dec 16: A Christmas CarolDec 18: The General Assembly Chorus31: Tommy Edwards/Bluegrass

12-28: To Kill A MockingbirdJune 14-30: Fuddy Meers

8-24: The Pillowman

4: The Allman Bros Band5: Chicago & The Doobie Bros10: Rascal Flatts

Aug 19: Jason Mraz & Christina PerriAug 22: Big Time RushAug 24: Brad Paisley & The Band PerrySep 11: Rockstar Energy Uproar Festival Remainder of Season TBA

Remainer of Season TBA

Thru Dec 2: Alice in Wonderland


Yesterday: A Tribute to the BeatlesFriday, September 28, 2012 | 7:30 PM

The PlattersFriday, October 19, 2012 | 7:30 PM

Pam Tillis Acoustic TrioFriday, November 16, 2012 | 7:30 PM

It’s a Wonderful Life: Live from WVL Radio TheatreSaturday, December 8, 2012 | 7:30 PM

Marty Stuart & His Fabulous SuperlativesFriday, February 8, 2013 | 7:30 PM

ABBA-Mania: An ABBA TributeFriday, March 15, 2013 | 7:30 PM

Neil Berg’s 101 Years of BroadwaySaturday, April 13, 2013 | 7:30 PM

Seby b. JoneSPerforming Arts Center

Frances boyette Dickson Auditorium ~ Louisburg College

www.louisburg.eduTickets: 866.773.6354, M-F 1-5pm

501 north Main St. Louisburg

2012 ~ 2013 Performance Schedule ~ TICKeTS on SALe AUGUST 1!

A World Apart Minutes Away

War Bonds: The Songs and Letters of WWIIFriday, September 7, 7:30 p.m.

Livingston TaylorSaturday, November 3, 7:30 p.m.

The Parchman HourSaturday, January 19, 7:30 p.m.

Dave Bennett’s Tribute to Benny GoodmanFriday, March 8, 7:30 p.m.

Jeremy Kittel BandFriday, April 19, 7:30 p.m.

The Water CoolersSaturday, May 4, 7:30 p.m.

2012 -2013

Call (919) 469-4069 for more information.

Season Tickets

On Sale Now!

Free Food,

Special Seating,

& Save Money!

Don’t miss the Marvelous Music

Family Series! For more info, www.townofcary.org.

to Benny Goodman

Jeremy Kittel Band

The Water CoolersSaturday, May 4, 7:30 p.m.

Special Midnight Performance

Friday August 2: Get your geek on—dress up in your favorite Rocky costume and be prepared to return to Transylva-nia! Boom! Magazine and RLT are spon-soring a “Best Costume” contest at this performance only! For those who just want to participate in a relaxed, fun envi-ronment, a prop kit will be available. For those who want to go all out, the Boom! cameraman will be there to memorialize the evening; complimentary wine and beer will be served—all for only $35.

Winners of the costume contest will receive a $50 iTunes card from Boom! and a free year-long subscription to the magazine. Raleigh Little Theatre will provide four tickets to an upcoming RLT performance. Winners will be pub-lished in the September issue of Boom! Magazine and on social media. You are now my prisoner… Prepare the transit beam.

Raleigh Little Theatre (RLT) presents The Rocky Horror Show: August 17-Sep-

tember 2 The musical that became a movie and a decades-long cultural phenomenon is back where it is meant to be—live on stage! The Rocky Horror Show will run from August 17 through September 2 in the Cantey V. Sutton Theatre on the Raleigh Little Theatre campus.

When clean-cut Brad and naïve Janet get stranded on the side of the road and seek help from the Frankenstein place, they get more than they bargained for. With the unintentional humor of B movies and portentous dialogue of schlock horror, this rock musical masterpiece will have you giving over to absolute pleasure.

This production opens Friday, August 17 and is directed by Haskell Fitz-Simons, artistic director for RLT. Because of

content, this performance is recommended for mature audiences.

The Rocky Horror Show kicks off the Sutton Series, fi ve main stage shows performed at

RLT. The other shows this season include; The 3 Steps, Bus Stop, The Importance of Being Earnest and Once On This Island. This season is a celebration of Haskell Fitz-Simon’s 30th year at RLT, during which he has directed 171 productions.

Sutton Series members get the benefi ts of buying tickets at a lower price than buying them individually, buying tickets in advance, choosing their seats for all fi ve shows, fl exibil-ity of changing their show date with no charge and $5 off at our special show, Cinderella.

Tickets for all events and the Sutton Series Membership can be purchased by calling the box offi ce 919.821.3111, Monday through Friday, noon-5pm, or by visiting the theatre’s website at www.raleighlit-tletheatre.org. Raleigh Little Theatre is located at 301 Pogue St., Raleigh, N.C. 27607, adjacent to the Raleigh Rose Garden.

“I Would Like, if I May, to Take You On a Strange Journey”

To reserve your space in next year’s Performing Arts Calendar, call 919.462.0104.

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Jay Leno, veteran comedian and suc-cessor to America’s greatest late night

show host, Johnny Carson, comes by his unique sense humor honestly. The diverse nationalities and backgrounds of his mother and father provided him mate-rial for their entire lives. Son of a Scottish mother and an Italian father, each of their personality types were refl ec-tive of the family groups they came from. His Italian father Angelo, was proud, fun loving, boisterous and hard working. His Scottish mother Cath-erine, coming from poverty in Scotland, gave new meaning to the word penurious.

As is true with all of us, we incorporate the traits of our parents. It’s just that most of us do not have such diametrically opposed mothers and fathers! As he recounts in his hilarious 1996 biog-raphy Leading With My Chin, “At the Italian functions on my father’s side, there would be hundreds of meatballs made for maybe a dozen people. More food than anyone could possibly eat. Huge pots, huge por-tions. And my mother’s sister, Aunt Nettie, would be incensed by this. ‘Oooh, look at the food that’s goin to weeeeste! She’d say in her thick Scottish burr. ‘Oooh the weeeeste!’”

Leno was born James Douglas Muir “Jay” Leno on April 28th, 1950 in New Rochelle, NY. Jay was their second son after his brother Patrick, who is now deceased. His father was an insurance man who worked his way up the ladder at Pru-dential. He was known for his doggedness as well as his ability to speak with anyone from any race, color or creed. Jay relates that his father was one of the few people who would go to Harlem to sell what were then nickel policies. Angelo would make the rounds collecting a nickel each week. He made many friends and came to hate injustice and racism of any kind.

As an adolescent Leno drove his father crazy because he was totally disinterested in sports no matter how hard his father tried to engage him. His father erected a basketball pole and backboard which Jay later directed a visitor to back into and destroy it! He called him-self the slowest

left guard to ever play junior high football, and the coach mercifully released him from the team.

School was also a distraction from his eff orts to garner the attention of his class-mates. Fellow students knew that if Leno was in one of their classes there was going to be many pranks and lots of fun. He also

entertained his co-workers at his fi rst job at a McDonalds. For years he would open his act with “How ya doin’? Ever been to McDonalds?” The drawback to the inattention in school was the horrible grades he brought home and the fam-ily’s worry about what he was going to do with his life.

Aside from wanting to make people laugh, Jay did have a passion which carried over into his adult life—automobiles. He

loved everything about cars, and one of his early jobs was at a Ford dealership. In spite of his grades, doggedness actually got him admitted to Emerson College. He helped support himself by working at an exclusive car dealership (Rolls Royce/Mercedes) in the detail department.

But one thing never changed—his desire to make a living as a comedian. More serious eff orts began at Emerson when he and a friend, Gene Braunstein, founded a campus comedy club. The pair entitled their act Gene & Jay’s Unique and Original Comedy. He was hooked, and for several years he played coff eehouses, old folks homes, colleges, frat parties, psychiatric wards, prisons and private parties at which anything could—and usually did—happen. Even the bigger East Coast clubs paid little to nothing but working these spots got him noticed, and most importantly, it created a valuable network of comedians who were all trying to accomplish the same thing.

Older comics like Robert Klein, Steve Martin, George Carlin took these sophomores, Leno,

David Letterman, Gary Shan-dling, Robin Williams, Andy

Kaufman, Freddie Prinz and others under their wings.

He knew he had to make a commitment.

That meant he had to practice comedy

full-time without any other support. For comedians,

that meant living in LA. You had fi nally made it when Johnny Carson asked you to come on to the Tonight Show. If you performed well then you actually got to sit down with Johnny for a conversation! That was Leno’s goal but could he attain that lofty perch?

He went to LA with the money he had saved and went immediately to the Sunset Strip to try to get his fi rst gig. A fellow comedian let him crash on his couch; this was a step up from the alleys and back steps behind comedy clubs on which he had spent many a night. If you think standup comedy is glorious, think again.

His work at The Improv and The Comedy Store got him noticed by the television folks but he could never quite make it to the Tonight Show. His friendship with David Letterman gave him a boost as David had him on his show on a regular basis. Carson fi nally invited him and it went so well that over the years he emerged as a regular guest host for the Tonight Show. He had made the big time and his comedic legacy was secure.

But making it does not mean things will be easy. Here is where it gets compli-cated. In 1992 Carson retired and the TV world assumed it would be Letterman to take over. Instead it went to Leno, and I am not sure the feud ever allowed their friendship to continue. The fi rst late night TV host succession was botched. But as we all know, the second succession between Leno and Conan O’Brien was even more of a mess. It has divided loyalties in the entertainment world. It should be a case management case study in graduate school for how not to have senior management in the entertainment industry analyze, plan and implement a change.

Leno continues to host the show and to concentrate on spending time with his wife, Mavis. They met at one of his perfor-mances and, like his parents, they are polar opposites. After dating and falling in love, Mavis went with Jay on all of his crazy performance locations and sleeping in God knows whatever horrible accommo-dations they were given… a real trooper. The marriage has worked so well they have been together for 32 years.

Another passion is the extensive col-lection of automobiles and motorcycles he has amassed. Inside his Big Dog Garage you can fi nd everything from a classic 1955 gullwing Mercedes, a 1937 Bugatti 57 SC Atlantic replica and a Stanley Steamer. He

is a particular collector of automotive tech-nologies that, for one reason or another, did not make it into the mainstream. An example of this is a 1963/64 Chrysler gas turbine car. He also hosts a website called Jay Leno’s Garage where he introduces viewers to many cars and the technology behind them with expert guests.

Leno takes equal pride in his collection of motorcycles. Ducati’s, Triumph Bonn-eville’s and BSA’s hold court next to rare bikes such as the 1950 HRD-Vincent Rapide Special or a jet powered superbike.

Since we are speaking about Leno’s love of motorcycles, Triangle residents will have a great opportunity to see some fabulous motorcycles at Ray Price’s Capi-tal City 2012 Bikefest, September 21-23 in downtown Raleigh. Events over the three days include music and entertainment, parade of lights, downtown block party and a patriot ride. Visit www.CapitalCi-tyBikefest.com. Who knows, Jay may show up to ogle motorcycles!

Jay Leno Finding Humor Everywhere By GreG Petty

Jay’s Quotable QuotesHere’s something to think about: •How come you never see a head-line like ‘Psychic Wins Lottery’? If God doesn’t destroy Holly-•wood Boulevard, he owes Sodom and Gomorrah an apology. If God had wanted us to vote, he •would have given us candidates. The Supreme Court has ruled •that they cannot have a nativity scene in Washington, D.C. This wasn’t for any religious reasons. They couldn’t fi nd three wise men and a virgin. You’re not famous until my •mother has heard of you.

Jay Leno and wife Mavis attend the Feminist Major-

ity Foundation’s Fifth Annual Global Women’s

Rights Gala in 2 at the Beverly Hills Hotel.

PHOTO COURTESY WWW.ZIMBIO.COM

Jay and his Boss Hoss bike. PHOTO COURTESY OF WWW.MOTORZINE.NL

He made many friends and came to hate injustice and racism of any kind.

As an adolescent Leno drove his father crazy because he was totally disinterested in sports no matter how hard his father tried to engage him. His father erected a basketball pole and backboard which

Older comics like Robert Klein, Steve Martin, George Carlin took these sophomores, Leno,

David Letterman, Gary Shan-dling, Robin Williams, Andy

Kaufman, Freddie Prinz and others under their wings.

He knew he had to make a commitment.

That meant he had sp

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and non-judgmental to work in this industry. Oftentimes, Higgins runs into misperceptions that funeral directors are grim and humorless, preying on the bereaved because they are in it for the money. In reality, there are rewards and chal-lenges in the funeral business as there are in any

other job. They come in the form of countless families expressing profound appreciation for taking a personal interest in their lives and navigating them through count-less details. The challenges lie in the increasing dysfunction within families that calls for keen skills of listening, negotiation and confl ict resolution. Other demands include the long hours and the associated

stress of losing friends and consistently dealing with crisis. Despite being surrounded by sad-ness, Higgins chooses to see it balanced with the expressions of satisfaction and appreciation from families and the awareness that few people can do the work he does.

As with any job, Higgins relies on hobbies such as cooking, reading, exercise, volunteering, wind surfi ng, playing the hammered dulcimer and traveling to combat the stress. “I am especially in love with Mexico—its people, food, art, archi-tecture and colorful culture,” says Higgins. “My religious faith, my family and my relationships, literally around the world, are my treasures.”

Staying connected is a big part of Higgins’ life. He is a parishioner of Immaculate Concep-tion Church, where he is a cantor and lector, and is a member of the Durham Rotary Club. Mark is also fl uent in Spanish and teaches in the Span-ish program at Immaculate Conception. He is a frequent presenter on end of life issues and reg-ularly conducts community programs for Duke Divinity School, area churches, hospice groups and Duke Hospital’s CPE program.

Some say the funeral business is “recession-proof ” because everyone is going to need a funeral home’s services one day. More people are planning ahead now and there are options avail-able in a wide price range, so it would be glib to say that the business is “recession-proof.”

If you ask Higgins that question, he’ll say, ”As long as human beings love one another, there will always be a need for death-care professionals.”

Amy Barefoot is the owner of Barefoot Public, Inc, a public relations fi rm, www.barefootpublic.com. For more information on Hall-Wynne Funeral Service & Crematory, visit the web-site at www.hallwynne.com.

Mark Higgins worked as a camp counselor during his college summers. He saw chil-

dren full of life running, playing, jumping and swimming. During this time he was also trained as an EMT to help save lives, working for a funeral home that operated an ambulance service. Through this, he was inspired by and drawn to what happens after death, leading him to begin a life-long career in funeral service. He is currently the president of Hall-Wynne Funeral Service & Cre-matory in Durham, NC, which also has locations in Pittsboro, Oxford and Franklinton.

“I observed the variety of dis-ciplines encompassed in a single profession—science, public health, counseling/pastoral care, business and even a little theatre, and it seemed to dovetail my with natural gifts,” said Higgins. “Mostly I became keenly aware of the rare and rich opportunity to hear people’s stories, guide them through the early grief pro-cess and help them bear witness to the reality of death with meaning and purpose.”

Higgins grew up in Evanston, IL and Pitts-burgh, PA with his three siblings. His father was an advertising sales executive with Time Maga-zine. He attended Hope College in Holland, MI earning a B.A. in Communication with a minor in Spanish. He went on to graduate from the Pittsburgh Institute of Mortuary Science and completed a yearlong internship in Greensboro, NC. After his internship, Higgins joined the staff of National Selected Morticians, the premier international funeral trade association based in Evanston, IL where he spent a decade as a con-sultant and marketing director.

In 1992, Higgins purchased the majority inter-est in Hall-Wynne. While doing his internship in Greensboro, Higgins had always liked Durham. He was fortunate enough to fi nd Hall-Wynne’s owners at the time were not looking to sell for a big price tag to a large chain of funeral homes. During the early 90s it was commonplace for large chains to enter smaller markets and pur-chase independent funeral homes. Instead, Hall-Wynne’s owners sought a privately owned suc-cessor to maintain the high-quality reputation and goodwill the company had provided for the community since 1904.

For Higgins, the funeral business is an oppor-tunity to connect with people during a fragile moment and help them grieve and celebrate the life of a loved one. It takes someone who is empa-thetic, a good listener, warm, creative, fl exible

FiftyFabulous&

Mark Higgins: A Life After Death By Amy BareFoot

A Journey of Faith: SearStone Breaks Ground

By BarBara Petty

Tuesday, June 26 was an emotional morning for Bill Sears, vision-ary for SearStone, a unique model for continuing care retirement

communities. The groundbreaking ceremony took place on site with the construction progress of the fi rst building in the background. Mr. Sears was visibly moved as he shoveled dirt and thanked the supporters of the project. The former Sears Farm property at the corner of Davis Drive and High House Road in Cary will now make way for a 169-unit not-for-profi t continuing care retirement community (CCRC) where Sears and his parents will reside along with their new neighbors.

“In spite of all the obstacles, you have stuck with us for the past seven years, and I just want to say ‘Thank You’ for your support,” Sears remarked to the vast crowd that had assembled for the dedication. The progress—or the lack thereof—of the SearStone development has been covered extensively in the local media. Town regulations, bond funding issues and a stagnant economy slowed down the SearStone

community for so long, some thought Sear’s dream of pro-viding a ‘new concept’ home for his parents may never materialize.

“This project was a jour-ney of faith, and I dedicate SearStone to the glory of God,” Sears shared. “This is a miracle that would not have happened without my faith and the support of my church family.”

Construction is made possible through the recent sale of $117.5 million in construction bonds to Herbert J. Sims & Co., Inc. Sear-Stone is believed to be the fi rst CCRC in the United States to be fi nanced in this manner in the past two years.

Two North Carolina companies will construct SearStone: joint venture Retenbach-CT Wilson and Poythress Building Company. Retirement Living Associates, Inc. (RLA), best known for providing management services for Springmoor Life Care Retirement Commu-nity in Raleigh, will manage and operate SearStone when it opens.

On hand for the groundbreaking ceremony were County Com-missioner Betty Lou Ward, North Carolina Insurance Commis-sioner Wayne Goodwin, Board Chair Chuck Norman, Marilyn and Alex Knittel (one of the fi rst couples to place a down payment on their future home), and John and Maggie Bell Sears, Bill Sears’ par-ents, for whom SearStone was envisioned and the original owners of the Sears Farm property. Also on hand were Bill’s wife Rita, and John David and Lisa Sears, his children.

Morgan Lamphere, director of marketing for SearStone, com-mented, “It is an amazing culmination of the right project team, a dedicated board and the future residents that were determined to see the project to the end.”

SearStone off ers several diff erent home styles for independent residents 62 and older, along with exclusive access to long-term-care services such as home health care, assisted living and nursing care. More than 138 of the 169 units have already been presold. The fi rst residents are expected to move into their new homes in the fall of 2013. For more information visit www.searstone.com or call 919.466.9366.

L to R: John David Sears, Bill Sears, Rita Sears, Lisa Sears, Maggie Belle Sears, John Sears and Morgan Lamphere. Bill, Rita, Maggie Belle and

John are all future residents of SearStone.


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they have enough years ahead of them to recover from any missteps. Basically, they out-idea us for the same reason that they learn how to operate electronic devices in minutes without reading the instructions; they are fearless.

While Boomers can learn a great deal from the way the youngsters pursue their ideas, we are too smart to try to duplicate their approach. It is the difference between a new tennis player winning a match because they pounded the ball over the net at 200 miles per hour and the experienced tennis player winning the match because they were able to place the ball on the court exactly where they wanted it to land. While they are both in the game, the latter is a much better, more sustainable strategy.

Boomers must be in the idea and innova-tion game. I once heard that each of us gets at least four ideas a week that, if we acted upon them, could be developed into some-thing real. For Boomers, ‘real’ may not be a future IPO or multi-million dollar enter-prise. It may be a money-making venture that replaces a career. It may be a source of supplemental income. It may the real-ization of a passion or dream. And it may be to create a legacy for our families or in our communities. Whatever real means, it first starts with an idea. Take this month to write down your ideas for a new business, service, product or network. Next month’s topic is the Boomer Diet for the Care and Feeding of Ideas.Katie Gailes, CEO of SmartMoves International, is a marketing strategy consultant, speaker and trainer from Holly Springs, NC, www.smartmovesintl.com.

Ideas are seeds that are first formed in the mind of a person who, if they recognize

its value and are willing to nurture it, can turn it into something real. Ideas can grow up to alter the course of lives, communi-ties, industries, economies and civiliza-tions. Everything that has been created, invented or developed started as an idea. Every movement, crusade, initiative, or cultural phenomenon started as an idea.

Many ideas find their way into new businesses, products and services that keep our society vibrant. It is no surprise that most of today’s entrepreneurship support organizations and new business startup initiatives are aimed at the new adults; the youngsters. No one would dispute the fact that this demographic seems to be practi-cally exploding with new ideas. The future health of our economy depends on a new crop of adults who are infected with the enthusiasm for personal initiative and self-direction that inspired the formation of the United States and our capitalistic economy. So, we want these new entrants to the working population to keep those ideas and businesses coming.

In his book A Technique for Producing Ideas, first published in the 1940s, James Webb Young said that “An idea is nothing more nor less than a new combination of old elements.” This statement is enlight-ening and encouraging. Who has more old elements than those of us who have been on this planet (at least this time around) for a half-century or more?

Old elements are things that are already in the conscious realm like informa-tion, products and services, social norms, human needs and behaviors and technol-ogy. If Boomers combine all of this “idea fuel” with experience, discipline and an established network of contacts and assets, we can create fertile ground for the growth and development of new ideas.

Then why are the youngsters able to crank out so many more visibly successful innovations? There are several other fac-tors at play, beyond the societal enthusi-asm for the romantic image of the bright young entrepreneur. First, the youngsters are unencumbered by limiting thoughts of how it used to be or how we have always done it. Second, they are not worried about any potential embarrassment of trying and failing. And, finally, they know that

Boomers are Fertile Ground for New IdeastRanSitionS By Katie Gailes

Do you have a potential new busi-ness idea but not sure of its viability? Are you looking to share this idea with other entrepreneurs and busi-ness people and gain valuable advice? Make a reservation to attend Boom! Magazine and Entredot’s first Idea Slam for Boom!erpreneurs on Octo-ber 17, from 6-7:30 at the Cary Innova-tion Center, 201 West Chatham Street, Suite 204, in Cary. Contact Fred Hath-away at [email protected] or 919.270.9491 to reserve your space. See accompanying ad on this page.

www.caryinnovationcenter.org

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of course Social Security numbers. It will also help to learn about their •medical history and prescriptions. If the disease progresses to the point

where your mom or dad can’t make compe-tent financial decisions, then you are look-ing at a conservatorship. In that case…

You can act to become your mom or 2. dad’s conservator. This means going to probate court. You or your parent can initiate a request for conservatorship with a family law attorney; if the need is more immediate, you or your fam-ily’s attorney may petition the court. In either case, you will need to show documentation that your parent is no longer financially competent. You must provide medical documentation of his or her dementia to the court as well. The court will interview the involved

parties, look at the documentation and perform a background check on the pro-posed conservator. This is all pursuant to a hearing at which the court presents its decision. If conservatorship is granted, the conservator assumes control of some or all of the protected party’s income and assets.

How do conservatorships differ from guardianships? A guardianship gives a guardian control over many aspects of a pro-tected person’s life. A conservatorship limits control to the management of the protected person’s assets and financial affairs.

What if I don’t want to assume this kind of responsibility? Some wealth management firms offer daily money man-agement as an option in a “family office” suite of services. (Visit aadmm.com for the American Association of Daily Money Managers.) The other choice is to give a relative, a financial services professional, or a family lawyer durable or spring-ing power of attorney or limited or full conservatorship.

Bottom line: keep your parents away from unprincipled people. These steps may prove essential, yet they will not shield your family from scam artists. Be on the lookout for new friends and acquaintances. If your instincts tell you something is wrong, investigate.

Bill Losey, CFP® is president of Bill Losey Retire-ment Solutions, LLC, an independent fee-based reg-istered investment advisory firm. Bill is the author of Retire in a Weekend! The Baby Boomer’s Guide to Making Work Optional. Learn more at www.BillLosey.com.

One out of eight Americans aged 65 and older has Alzheimer’s disease,

and 43 percent of Americans aged 85 and older have it, according to the Alzheimer’s Association. Consider those percentages in light of the Social Security Adminis-tration’s estimate that about 25 percent of today’s 65-year-olds will live past age 90. These shocking statistics have serious implications for family wealth.

What are your options when it comes to helping a parent out with money man-agement? Informally, you can check in with mom and dad to make sure that bills and premiums are paid, and deadlines are met. But if you elect to formally take the financial reins, you are looking at a two-phase process:

You can get a power of attorney and 1. assume some of the financial respon-sibilities. A power of attorney is a detailed and strictly constructed legal document that gives you explicitly stated measures of financial author-ity. If you try to handle financial mat-ters for your parent(s) without a valid power of attorney, the financial institu-tion involved may reject your efforts. A durable power of attorney lets you

handle the financial matters of another person immediately. The alternative—a springing power of attorney—only takes effect when a medical diagnosis con-firms that person’s mental incompetence. Copies of the power of attorney should be sent to any financial institution at which your parents have accounts or policies. It may be wise to get a durable power of attorney before your parent is unable to make financial decisions; many investment firms require the original account owner to sign a form to allow another party access to an account own-er’s invested assets.

You are going to have to hunt for infor-mation, such as:

Where mom or dad’s income comes •from (SSI, pensions, investments, etc.)Where the wills, deeds and trust docu-•ments are located. Who the designated beneficiaries are •on insurance policies, IRAs, etc. Who the members of mom or dad’s finan-•cial team or circle are. The crucial numbers: checking and •savings accounts, investment accounts, insurance policies, PIN numbers and

Parents, Alzheimer’s and Money A Caregiver’s Guide to Managing a Loved One’s Finances

By Bill Losey, CFP®

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Will should prevail, in the event of a confl ict between the two.Allows you to require that your Living •Will be honored.Replaces the term “extraordinary means” •with “life-prolonging measures.” Replaces the terms “persistent vegeta-•tive state” and “terminal and incurable condition” as triggers defi ning when life-prolonging measures may be withheld under a Living Will. The new triggers are: (1) You have an incurable or irrevers-ible condition that will result in death within a relatively short period of time; (2) You become unconscious and your health care providers determine that, to a high degree of medical certainty, you will never regain consciousness; or (3) You suff er from advanced dementia or any other condition that results in sub-stantial loss of your cognitive ability, and your health care providers determine that, to a high degree of medical cer-tainty, the loss is not reversible.Living Wills created prior to the 2007 law •change remain valid, but you may want to discuss these changes with your attorney and consider updating your documents.Preparing the Documents When your

attorney is preparing a will, trust or other estate planning document for you, they should also be discussing these advanced health care directives and preparing them for you. However, you can also obtain these documents online at the North Carolina Secretary of State’s website, www.secre-tary.state.nc.us/ahcdr/. These can all be separate documents or you may have them combined into a single document.

In addition to giving a copy of the docu-ments to your health care agent and any alternate agent, it is a good idea to give a copy of these documents to your family physician, your attorney, spouse or trusted adult family members. For a fee of $10 you can fi le a copy of these documents with the NC Secretary of State’s Advance Health Care Directive Registry, allowing you password-protected online access to your documents from anywhere.

Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is president of Townsend Asset Management Corp., a registered investment advisory fi rm. Email: [email protected]

“Estate Planning 101” is a year-long series of articles focusing on the

basics of estate planning. On the www.boomnc.com website, you can fi nd previous articles in this series, as well as our prior “101” series on Tax Planning, Financial Planning, and Investment Management.

“Advanced Health Care Directives” refers to several diff erent legal documents in which you provide instructions about your future health care, in the event you are unable to communicate your prefer-ences yourself. There are several types of Advanced Health Care Directives:

Health Care Power of Attorney Last month’s article focused on “Power of Attor-ney,” in which you empower someone to make fi nancial decisions for you, such as buying or selling property or signing your tax return. A “Health Care Power of Attor-ney,” (HCPOA) is similar, but the decision-making is limited to health care decisions. The person you designate, your “health care agent,” can consent to or refuse medi-cal treatments on your behalf. The agent’s authority is only applicable if your physi-cian determines you are unable to make or communicate these decisions yourself.

Advance Instruction for Mental Health Treatment This document makes a dec-laration of instructions, information and preferences regarding your mental health treatment and authorizes a mental health treatment provider to act according to your wishes. It may also outline your consent or refusal of mental health treatment.

Living Will A “Living Will” is also known as an “Advance Directive for a Natural Death,” and allows you to authorize or direct the withholding or withdrawal of life-prolonging measures that would only serve to delay your death. It also allows you to direct the provision of artifi cial nutrition and/or artifi cial hydration, together with or separate from life-prolonging measures.

Declaration of Anatomical Gift A decla-ration of an anatomical gift allows anyone over the age of 18 to make a gift by will, organ donor card, or other document.

Recent Changes In 2007, the North Carolina General Assembly overhauled its advance directives laws by enacting House Bill 634. Here are some of the changes:

Allows a person to choose whether the •authority of their health care agent or the wishes expressed in their Living

Estate Planning 101: Advanced Health Care Directives

By Gerald ToWNseNd, FiNaNCial Editor


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you with a death benefi t for a number of years in the future, without the necessity of making any future premium payments.

Surrender the Policy On the other hand, if you’re convinced that you just don’t have a need for the life insurance, you can always simply surrender the policy. If it is a term-life policy there is no cash surrender value, so there is nothing to recoup upon surrender, except perhaps a few months of unearned premium that would be returned to you. If your term policy is a “level-term” and you still have a few years to go before premiums ratchet up, you might still consider retaining the policy until the end of the lower-premium period.

If your policy is a “cash-value” policy, you’ve built up a savings account within the policy that will be returned to you upon surrender. You may or may not owe income taxes upon surrender of a cash-value policy. Ask your insurance company what taxable income—if any—you would have upon surrender.

Exchange the Policy If you have a cash-value policy and you’re facing a signifi cant amount of taxable income if you surrender the policy, another alterna-tive to consider is a non-taxable “1035” exchange of the policy into another life insurance policy or annu-ity contract. Moving your cash value into an annuity allows your money to continue growing tax-deferred while saving you the expense of the life insurance premiums. In addition, an exchange into a new life or

You buy life insurance to protect your family in the event of your death. But what do you do when

you have outlived the original intent of your policy? Your family is now grown

and moved on, your investment assets have increased, your mortgage is small or paid off , and you’re wonder-ing what to do with your old policy. You have a number of alternatives.

Do You Still Need Life Insurance Protection? First, consider carefully why you acquired the life insurance in the fi rst place, and determine whether you still need some or all of your insurance. If your investments are suffi ciently large and you’ve paid off your debts, per-haps there is no economic reason to keep the insur-ance. On the other hand, if you have taken advantage of today’s low interest rates and pulled more equity from your home, you may still have a substantial mortgage balance. In addition, through job losses, health prob-lems or the market woes of recent years, your invest-ments may not be quite what you earlier hoped for—so don’t be too hasty to drop your protection.

Change the Policy Before discontinuing your policy, you might also consider ways to retain the policy, but reduce your annual cost. Your insurance company might lower the death benefi t, which would reduce your annual premium. Alternatively, it might utilize your existing cash value to continue to provide

annuity “hybrid” policy that also has long-term-care benefi ts would be a tax-eff ective way of shifting your focus from insurance death benefi ts to long-term-care living benefi ts.

Gift the Policy If you have a favorite charity, you might also consider using your policy to benefi t the charity. You could always continue owning and paying premiums on the policy, but naming the charity as the benefi ciary. Alternatively, by donating a policy to the charity, you might receive an income tax deduction, approximately equal to the cash-surrender value of the policy.

Sell the Policy A fi nal option is to consider selling your policy. Known either as “viatical settlements” or “life settlements,” you would be selling your policy to a company for cash. Prior to considering this option, be sure to contact your insurance company to determine if your policy qualifi es for “accelerated death benefi ts” or “living benefi ts.” You should consider other options for maintaining your policy, such as borrowing on the cash value. Finally, keep in mind that selling your policy may have tax consequences.

For any of these alternatives, I suggest you discuss them thoroughly with your spouse and fi nancial advi-sors before making any fi nal decision.

Gerald A. Townsend, CPA/PFS/ABV, CFP®, CFA®, CMT is presi-dent of Townsend Asset Management Corp., a registered investment advisory fi rm. Email: [email protected]

Outliving Your Life Insurance By Gerald ToWNseNd, FiNaNCial Editor

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When you throw that right heel, it automatically sends your right hip for-ward toward the target, and your left hip back away from the target. And by the time your hands get down to your hips, guess where they are? You got it… next to your money.”

When you do both of these things together the divot you create will auto-matically be headed dead at your target, not 45 degrees left of target like most weekend golfers. In other words, by throw-ing your right heel over and keeping your hands next to your money, you’re elimi-nating the tendency to swing across your body, a mistake that causes most weekend golfers to play outside the bark line.

Throwing the right heel over:helps maximize the torque in your •midsection allows you to keep your arms long, •loose, and relaxedgives you a long swing arc, and..•tons of whip, and…•club head speed.•It also counteracts the weekend golfer’s

tendency to:slide your hips forward•sway your body and move your head•get your body out in front of the ball•swing across your body•create mis-aligned divots and outside-•in swing planes, andexperience frustrating, high scoring •rounds of golf

SAS Championship returns to Prestonwood Country Club in Cary, October 2-. For more information or tickets visit www.saschampionship.com or fi nd us on Facebook.

One question lots of golfers ask about is throwing their right heel over. But

that’s kind of a diffi cult maneuver for many of us. How important is that part of a swing technique?

Thanks to Dalton McCrary’s Straight Shootin’ Golf comprehensive video pro-gram, let’s consider this advice. Throwing your right heel is another one of those little things that forces you to do all kinds of other necessary things, without ever having to think about them.

For example, in a good golf swing, power comes from the torque created in your midsection—your waist. It does not come from your arms or your hands (the tail). There are two things that create torque in your midsection. One is turning your shoulders while keeping your waist stationary (the full shoulder turn). The other is turning your hips toward your target, which happens automatically (you don’t have to think about it) when you throw your right heel over.

So the fi rst part of your answer is that at least 50 percent of the “eff ortless power” you hear golfers talk about is automati-cally produced by throwing your right heel over.

Second, if you depend on waist torque for your power, you’re no longer depend-ing on your arms and your hands to create it. That means your arms are much more likely to stay long, loose, and relaxed. Your arc is maximized. The whip you create with your club is also maximized. Club head speed is maximized. And as the result, you will have what looks like a tour player’s “eff ortless power” in your golf swing.

Third, throwing your right heel over counteracts the weekend golfer’s ten-dency to “slide forward with his/her hips.” As you probably already know, slid-ing the hips forward causes your head to sway, and the predictability of your shot to deteriorate. It also causes your body to get out in front of the ball, and reduces your power dramatically.

Fourth, throwing your right heel over also counteracts your weekend golfer’s tendency to swing across your body. As McCrary says, “This is where ‘throwing your right heel’ and ‘keepin’ your hands next to your money’ come together.

Throwing Your Right Heel? How Important Is It… Really?

goLF aFteR FiFtY SuBmitted By SAS ChamPioNshiP I felt this suggestion was somewhat premature because Ben was still mobile, pleasant, and actively enjoying our family (particularly the fi ve grandkids), seeing friends, and watching football. But Ben insisted, and so we received the greatest gift God could have provided at that time: the love, compassion, and support of our hospice nurse. Throughout the fall, she was warm, loving, and encouraging, espe-cially when Ben would say that he just wanted to live through Christmas so as not to spoil it for the grandkids.

With his will of iron, he did just that. Even though he was on oxygen, he was able to sit up and pretend enough to make the holiday memorable, although I knew he was weakening fast. After the family left on Christmas night, he went to bed and remained there until he died about 4am on December 28. At that moment, I understood why he had insisted on Hos-pice. It was for me.

The following year was not easy—birthdays, holidays, anniversaries, lonely days, and long, lonely nights. A year after Ben died, I realized the gift of hope I could give which would bring me great peace. I became a volunteer for Hospice of Wake County so that I could pay back in some small way what they had done for us.

I now work at fund-raising events, I serve as an ambassador to speak to groups and at health fairs, and I call donors to thank them for their contributions. That is the most personal and rewarding task because I get to talk with others who want to tell me their stories and share their hospice experiences.

One event Peg has helped with over the years is the Big Bad Ball, which is presented by the Young Executive Members of the Capital City Club, this year on September 29. This black tie event includes music, dancing, gourmet food, and great fun at the Capital City Club. Purchase your tick-ets at www.BigBadBall.com and you may just meet Peg at the check-in table!

Whatever your volunteer goals are, we can probably fi t you in. Just give us a call at 919.828.0890 or visit our website at www.hospiceofwake.org for more information about us, our events, and our volunteer opportunities.

Darcy Dye, is the community and public relations manager for Hospice of Wake County.

Volunteers come in all shapes and sizes, and with just as many aspirations.

Hospice of Wake County volunteers may want to provide direct patient care—sit-ting with patients, sharing stories, off ering respite to a loved one—or they may prefer administrative duties—answering phones, greeting visitors in our Hospice Home, or working at our children’s grief camp. And of our 400+ volunteers, we even have some who want to work on our events.

Each year, we host about a dozen events, each one a bit diff erent from the others, but each with the same goal of netting money that goes to boosting our benevolent patient care program and Horizons Grief Center.

Event planning is not a science, but it takes an incredible amount of organization, teamwork, and sometimes even fi nesse.

Here’s the story of one of our volun-teers who has chosen to take on every task made available to her:

My name is Peg Bedini. On December 28, 2008, my husband Ben died in the care of Hospice of Wake County. But that is not where the story begins. It starts about two years earlier.

Staying in shape and exercising daily were part of Ben’s life, so we were stunned when, in 2006, he—a non-smoker—was diagnosed with pulmonary fi brosis during a routine physical. We were told from the start that this disease was incurable and of unknown progression. During 2007, the disease remained dormant and Ben remained active, but in 2008 it began to worsen month by month and he began to require oxygen regularly. Then, in Sep-tember of that year, our doctor referred us to Hospice of Wake County.

Peg Bedini: Volunteer ExtraordinairevoLunteeRiSm By DarCy Dye

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The members committee had crucial decisions to make regarding the selection of the architect who could fashion their vision and the director of golf who would partner with the architect and be the stew-ard of the course into the future. After interviews and discussion the nod went to one of golf ’s most respected architects—Rees Jones, son of legendary Robert Trent Jones. Shortly after that decision, the superintendent and director position went to second-generation golf professional Brian Powell from Atlanta.

Rees Jones is known in golf circles as the “Open Doctor” because of the design and redesign work he has accomplished on so many of golf ’s greatest venues. His tournament courses include Atlanta’s East Lake, Bethpage Black, Baltusrol, Con-gressional, Hazeltine, Medinah (site of this year’s Ryder Cup) and Torrey Pines. Closer to home, he has worked on Duke University Golf Club and the Country Club of North Carolina.

Rees would have the luxury of designing and implementing the course according the topography of the land without home sites. This means that natural features are incorporated and the holes run along the natural ridge lines and swales. Mr. Jones also designed this beautiful course layout so that members could enjoy the view of multiple holes at one time while on the course. Old Chatham Golf Club opened for play in 2001 after nearly two years of construction.

I spent some time recently with Brian Powell who was kind enough to share some of the challenges the course has encoun-tered since its opening. 2002 was a tough year due to the drought in the summer and the ice storms of the winter that felled 1,000 trees on the property. Additional droughts in 2005 and 2007 were some of the worst in the Piedmont since records have been kept. However, Brian and his team have

to think about founding a club unlike all the country clubs being built around the Triangle. They decided to build a golf only club for golf enthusiasts. Its founder/owners could play when they wished without being crowded or rushed. In short, a new golf family for its members. The original found-ers club consisted of 114 members, and in the late 1990s the search for suitable land began.

With help from founding members who were involved in golf course ownership and management, 403 acres in northeast Chatham County were found and pur-chased from four or fi ve separate owners. Off the beaten path but only minutes from RTP. The challenge was how to transform this forested land into a championship golf course. The members agreed that they wanted a parkland style (grass tee to green) that challenged its members but was also fair. The trend in the ’90s seemed to be developing courses that had two char-acteristics: 1) the course was built around future home sites and 2) a competition to see who could design the most diffi cult course for players. Neither trend would be implemented at Old Chatham (OC).

North Carolina is known to gemologists as one of the world’s best locations

for precious gems, and in particular, the highest quality emeralds. But it is a hidden gem of another green sort that I want to tell you about. That gem happens to be a golf course right here in the Triangle by the name of Old Chatham Golf Club. I had only recently heard of the course when a playing partner mentioned how much he would love to see and play the course.

The genesis of the club began when sev-eral members of other clubs, frustrated by the inability to play when they wished to—or for having to play on a crowded course—began

always been up to the tasks nature has handed them, Old Chatham is as beautiful as ever.

The best golf courses change with time. As clubs, balls and grasses have been per-fected, older courses have been length-ened. Even newer courses like OC con-tinue to improve. “Even the best can get better,” says Director of Operations John Marino. The course is currently under-going renovations to several holes under Mr. Jones direction. Changes include new bunkers, new Champion Ultradwarf Ber-mudagrass on the greens for increased sustainability and alterations to the areas not in play. According to Brian, “Rees is invested in his designs and he will follow up with us even years after design or rede-sign to see if the design or changes are working.” They are planting native species of grass such as red switchgrass and pink muhly in common areas. This supports course sustainability and provides valu-able habitat for local avian species such as quail. As we were viewing the new grasses we were surprised by the shrieks of a large hawk inhabiting a nearby tree. The course grounds are a designated Audubon Sanc-tuary. A good golf course should also allow players to enjoy nature.

A prominent female doctor and avid golfer told me, “After moving to Durham for my residency in 2002, I was invited to play with a member and I loved it!” A former college and tour player, she has been a member since 2009 and says she appreciates the family atmosphere at Old Chatham and how they have involved the members with info on the renovations. She is also pleased with the programs and clin-ics for women.

The secret of Old Chatham is out. For additional information about the Trian-gle’s unique golf only private club, contact Jodi Tata at [email protected] or 919.361.1400.

Listen, Do You Want to Know a Secret… By GreG Petty

View of the Old Chatham clubhouse and the new green from the 1th fairway.

The Rees Jones course design allows the player to view multiple holes from many vantage points.

New Champion Ultradwarf Bermudagrass is planted in layers for better growth. Shown here is the 1th green.

PHOTOS BY GREG PETTY.

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Morganton, NC

When Frank Sinatra sang about “My Kinda Town” he had a much larger metropolis in mind than Mor-

ganton, North Carolina. For those like me, who search for a less bustling experience, you can’t do much better.

Morganton, county seat for Burke County sits about midway between Winston-Salem and Asheville, an easy morning’s drive from the Triangle and perfect for a long weekend getaway.

I don’t promise the glitz of New York, nor will you get Disney characters and water rides. But what you do get is a variety of fabulous restaurants, a great array of state parks, a graceful and inviting downtown shopping district, and all the entertainment one could ask for, as long as you’re not looking for bungee jumping. However, thrill-seekers can fi nd an adrenaline rush at a zip line tour in the city-owned Catawba Meadows Park.

Without a doubt, my favorite activity is the one that requires the least thought—that would be hiking. South

Mountains State Park has more than 40 miles of hiking trails. Altitudes reach 3,000 feet and you can work up a sweat, but depending on how far you go, you will see the foothills at its best, from the inside out. They even have a wheelchair accessible trail—The Hemlock Nature Trail, which runs along the Jacob Fork River and through a forest.

More than likely, you will end up meeting like-minded folks and an endless stream of those who make the mountains a regular stop in their craving for the outdoors. We had the pleasure of hiking the trails along the Jacob Fork and spotted many a fl y fi sherman. I’m told that’s one popular approach. Fishing is not my thing, but if you like brown trout and native brook trout, this is the place to be.

One of the more visual features in the park is High Shoals Falls on Jacob Fork River. It’s an 80-foot drop over a cliff face of bare rock. Juxtaposing this spectacular view is Chestnut Knob that off ers a more tranquil setting and a magnifi cent view of surrounding peaks and ridges.

In addition to all this, you can fi nd horseback riding, picnicking, biking and camping in South Mountains State Park.

For higher mountain adventure, take a short jaunt north of Morganton up to the Linville Falls Recreation Area. Here at 4,000 feet in elevation, you will fi nd great hiking trails, including one that takes you to the famous Linville Falls in the Linville Gorge. The gorge is the deepest cut in the earth’s surface this side of the Mississippi River and is often called the “Grand Canyon of the East.”

Should you crave a scenic drive or motorcycle ride, the Blue Ridge Parkway runs through this section of

northern Burke County. For my money, the hiking is the draw.

After an afternoon of hiking and zip lining (more on that later) I’m ready for the comforts of home—or should I say, hotel. Morganton has a good variety of accommodations. They have the traditional hotels, but also bed and breakfasts, if that be your choice. We visited the Inn at Glen Alpine that claims “the best porch in all of Burke County.” I wouldn’t dis-pute it. It’s a lovely and picturesque setting with a thoroughly enticing interior.

Include in your visit a stop at the History Museum of Burke County located in downtown Mor-ganton. It just might be one of the most unique museums I’ve ever visited. Converted from a former county offi ce building, what it lacks in traditional museum ambiance it makes up for in content.

Downtown Morganton off ers wonderful choices for food, fun and shopping. You will fi nd coff ee, jazz, art, fi ne

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Weekend mountain getaways are a great way to escape the fast paced

lifestyle of urban living. However, they require planning when it comes to packing right. The weather is usually much cooler in the mountains, and mountain activities sometimes require special gear and cloth-ing. Many mountain towns are small, and may not have everything you need if you forget to pack an important item. Thought-ful planning before you go will ensure that you pack everything you need for a weekend getaway, without overstuffi ng your suitcase.

Make a list of the activities that you plan 1. to do on your mountain getaway. Include any activities that require special gear, such as hiking or skiing, along with those

Big City Services Wrapped in Small Town Charm diSCoveRing noRtH CaRoLina By Eddie GoldBerG

continued on page 42The Beanstalk Journey at Catawba Meadows

PHOTO COURTESY OF BURKE COUNTY TOURISM DEVELOPMENT AUTHORITY.

that require special clothing or shoes.Check the weather forecast in the area 2. that you’re traveling to and pack appro-priate clothing for the conditions. Bring at least three pairs of socks and under clothing, regardless of the season.Pack two pairs of shoes, not including 3. the ones that you will be wearing while traveling to the mountains. Select shoes appropriate to your activities, for both day wear or dress shoes for evening activities. Regardless of your activity plans, you will likely be spending a lot of time walking. Bring extra shoelaces—in case yours break—and moleskin for blisters, especially if you’ll be hiking.Avoid overpacking. Unless you’re going 4.

on a high-country adventure that requires special gear, pack two main outfi ts for daily wear and one evening outfi t for a two- or three-day trip to the mountains.Roll your clothing instead of folding 5. it. Rolled clothing takes up less space in your luggage and is less prone to wrinkling. Pack liquids, such as hair and skin care 6. items, in a sealed plastic bag, as a plas-tic bag protects the other items in your suitcase if leakage occurs. Also a change in altitude may cause some pressure to occur in bottles, so the plastic protects from unexpected “accidents.”Bring extras of any prescription medi-7. cations, and also pack a copy of your

prescriptions for medications and pre-scription glasses or contacts. Bad weather in the mountains can sometimes prolong a short weekend trip, so it’s advisable to be prepared.Inspect special activity gear before you 8. pack. Replacement parts and repair are usually more expensive at your destina-tion, if they’re available at all.Pack your specialty gear in appropriate 9. bags. If traveling by plane, check for any baggage restrictions or packing rules with the airline and airport security.

Alison Rocker is the owner of TrippNTravel, a travel agency specializing in adventure travel experiences around the globe for individuals and groups. For more information visit www.tripntravel.com.

How to Pack for a Weekend Trip to the Mountains By AlisoN RoCKer

The Linville Gorge, the “Grand Canyon of the East.”


The Inn at Glen Alpine. PHOTO COURTESY OF BURKE COUNTY TOURISM DEVELOPMENT AUTHORITY.

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Health RelatedThe American Red Cross, Central North Carolina Chap-ter continues its call for blood donations. Take an hour of time to save a life. For Triangle locations and schedules: 1.800.448.3543 or www.givelife.org.

Free Yoga Classes Twice Weekly, CCSP Carolina Pointe II, 6013 Farrington Rd, Chapel Hill. Support for cancer patients, survivors and caregivers also available. Yoga for Everyone meets on Mondays, 11am-12:30pm; and Meditative Yoga meets on Thursdays, 10:30am-12pm. Info: 919.966.3494 or www.med.unc.edu.

Durham Regional Hospital, offers monthly events for August that include: Common Age-Related Eye Disorders; Understanding and Managing Congestive Heart Failure; Look Good Feel Better; Low Carb Lifestyle Support Group; Monthly Stroke Support Group; Speech and Communica-tion Group for Parkinson’s Disease; Weight Loss Surgery Support Group; and more. For meeting dates, times, and information: www.durhamregional.org/events.

Central Carolina Hospital, 1135 Carthage St, Sanford, has August community health events that include: Cardiology Free Community Lipids Screenings; Congestive Heart Fail-ure Workshop; Breast Cancer Support Group; and Mater-nity Classes. For dates, times, registration and information: 800.483.6385 or 919.708.4695 or www.centralcarolinahos-pital.com.

Yoga in the Park, 7:30-8:30am, Sundays, Lake Shelly, Mill-brook Rd, Raleigh. Through Sept 30. No experience neces-sary. All levels welcome. Info: 919.622.0995.

Aug 4 CPR Saturdays: No Pulse, No Doctor, Now What?, 9-10:30am, Northgate Mall Food Gallery, 1058 W. Club Blvd, Durham. Free and open to the public, offering hands-on education in bystander CPR, alerting the 911 emergency response system, and the use of the automatic external defibrillator. Info: www.northgatemall.com.

Aug 14 Do You Know Who I Am? Training Program, 7:30am-4pm, Guiding Lights Caregiver Support Center, 3724 National Dr, Suite 130, Raleigh. Understand the dementia disease process, identify common dementia behaviors, and learn to implement failure-free ADL techniques. Watch for ‘Shop For A Cause’ All Day Event at Macy’s on Aug 25. Info: 371.2062 or www.guidinglightsnc.org.

Aug 18 Eat More, Weigh Less Class, 6:30-8pm, Whole Foods, 3540 Wade Ave, Raleigh. Learn how to make people eat more and stay a healthy weigh, take home recipes and core skills, all by Health Innovation Challenge Finalist Linda Watson. Info: 919.828.5805 or www.cookforgood.com.

Oct 13 2012 Triangle Run Walk for Autism, 9am, Moore Square, Raleigh. A 5K competitive run and a 1-mile fun run/walk to raise money for the Autism Society of NC. To regis-ter online: www.trianglerunwalkforautism.com.

ResourcesNewcomers Club of Raleigh invites all members and pro-spective members to their Welcome Coffees held the first Friday of the month, 10am-12pm. The coffees are held at the JJ Crowder Masonic Lodge, 9920 Falls of Neuse Rd, Raleigh. Learn about the organization’s diverse interest groups and events. Info: www.newcomersclubraleigh.org.

Triangle Singles Dance Club has weekly dances, 8:30-11pm, Northbrook Country Club, 4905 North Hills Dr, Raleigh. A singles, 40+ social club. Info: www.triangles-inglesclub.com.

50+ Singles Event, 7:15-9:15pm, Fourth Friday of every month, It’s A Grind Coffee, 5001 Falls of Neuse Rd, Raleigh. For 50+ Christian Singles and includes games, food and conversation. Info: 919.239.4612 or http://night-onthetown2002.tripod.com.

Sarah P. Duke Gardens, 420 Anderson St, Durham, offers August classes and events for adults and families like: Walk on the Wild Side; Drawing on Nature; Design to Thrive; Durham Photography Club; and Durham Beekeepers; and more. For dates, times, and information: 919.668.6451 or www.gardens.duke.edu.

The Durham Center for Senior Life, 406 Rigsbee Ave, Durham, has ongoing and special offerings. The Senior Center has fans available for seniors and persons with dis-abilities; a computer lab, exercise equipment room, Arts

August Calendar By LuaN HarmesoN

& Crafts area, TV lounge and game room with a Wii, pool table and ping pong table. In addition, there are several rooms for classes, meetings and exercise space. Diabetes Self-Management Class for Seniors will run Aug 7 through Sept 11. For a complete listing of activities and information: 919.688.8247 or www.dcslnc.org.

Raleigh Community Drum Circle, Lake Johnson Park at the Boat House, 4601 Avent Ferry Rd, Raleigh; and Gifts with a Heart, Swift Creek Shopping Center, 2867 Jones Franklin Rd, Raleigh. No experience necessary. Loaner drums avail-able. For dates, times, and information: 919.233.2121 or www.raleighdrumcircle.org.

Raleigh Music Industry Association has long been a destination for the local artists’ community. This website promotes and reviews both local and national artists. Visit www.raleighmusic.com.

The Town of Chapel Hill’s Public and Cultural Arts Office seeks to commission artists and organizations to conduct art projects that enhance and benefit the downtown. All media, art forms, and art-related projects will be consid-ered. Deadline for applications is Sept 4. For project eligi-bility requirements, applications, and information: www.chapelhillarts.org.

Aug 1 Culture Talks Lecture Series: The Decisive Decade, 6-8:30pm, Natty Greene’s Brewing Co, 505 W. Jones St, Raleigh. A quarterly presentation that focuses on international cultures, personal and professional experi-ences living and working abroad, and global issues. A free presentation hosted by International Focus. For registra-tion and information: [email protected].

Aug 11 Second Saturday Series: Art Walk in August, 11am-4pm, Logan Trading Co, 707 Semart Dr, Raleigh. To benefit Come Unity Now. Info: 919.828.5337 or www.logan-trd.com.

Aug 11 Fill A Truck at Wal-Mart to Benefit Safe Haven Cat Shelter & Clinic, 8:30am-4pm, 2114 S. Main St, Wake Forest. Help restock the shelves with food, supplies and basic needs for the shelter. Info: www.safehavenforcats.org.

Aug 13, 20, 27 & 28 Auditions for The Concert Singers of Cary, 7-9:30pm, Cary Arts Center, 101 Dry Ave, Cary. Interested singers in all voice parts are invited to attend. For more information and to schedule an audition, go to www.concertsingers.org/auditions.

Aug 14 Is Fuquary-Varina Ready for the Future? Understanding Trends Planning for the Future, 6:30-8pm, Fuquay-Varina Community Center, 820 S. Main St, Fuquay-Varina. Mitch Silver, President of the American Plan-ning Assoc. will share insights to help prepare the town to meet the needs of future generations and new economic opportunities. Open to everyone. Info: 919.552.0848 or www.fuquay-varinadowntown.com.

Aug 24-26 Five Dollar Feline Adoption Event, Safe Haven Cat Shelter & Clinic, 8431-137 Garvey Dr, Raleigh. Every cat or kitten has been spayed or neutered, micro-chipped, and vaccinated. Info: www.safehavenforcats.org.

Aug 30 ABCs of SEC, 10am-3pm, Seymour Center, 2551 Homestead Rd, Chapel Hill. Will bring together educators, volunteer coordinators, and current and potential vol-unteers from both school districts to promote volunteer-ism in schools in Orange County. Presented by RSVP 55+. Reservation deadline is Aug 17. Info: 919.968.2057 or www.co.orange.nc.us.

Sept 4 Auditions for The Triangle Jewish Chorale. TJC performs vocal works in concert, for special occasions and in celebration of community events. Membership in this group is open to all. For audition appointments and infor-mation: 919.493.1288 or www.trianglejewishchorale.org.

VolunteersRSVP Volunteer Programs in Durham and Orange Counties have opportunities for people 55 years of age and over who are eager to use their skills to serve in an area near them: Teen & Elementary School Tutors; Assisted Living Facility Volunteers; Drivers; Baby Needs Volunteers; Child Care Helpers; Duke HomeCare and Hospice Volun-teers; Duke Hospital Auxiliary Volunteers; Big Brothers Big Sisters; Edge Training and Placement; and more. RSVP staff interview volunteers and match them to opportunities available through one of many local agencies registered

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Erin is a member of the NC Assn. ofCertified Public Accountants, and is cur-rently chair of the Young CPA Cabinet.She also volunteers for the FinancialLiteracy Council.

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with RSVP for recruitment assistance. To learn more about these agencies and their opportunities, contact the RSVP agency in your county. Durham 919.536.7247 or [email protected]; Orange Co RSVP 919.968.2056 [email protected] or www.orangecountync.gov/aging/RSVPindex.asp

WakeMed Cary and Raleigh Hospital Volunteer Oppor-tunities include: Guest Ambassador/Atrium Ambassador; Hospitality Pets; Patient Relations Bilingual Volunteers; Sewing Individuals and Groups; Tour Guides; and The Ronald McDonald Family Room. Info: 919.350.2363 or www.wakemed.org.

Food Shuttle Receptionist, 1001 Blair Dr, Raleigh. Needed are volunteer, front desk receptionists to answer phones, sign in visitors, issue nametags, etc. Info: www.foodshut-tle.org.

Hospice of Wake County and Hospice of Harnett County are looking for volunteers in the Garner and Clayton areas. Many opportunities, all days of the week. Info: 919.719.6845 or www.hospiceofwake.org.

The Volunteer Center of Durham serves the Triangle area and works toward connecting volunteers with area non-profi ts. They off er a new online volunteer matching system called HandsOnTriangle. They represent over 700 non-profi ts and all their services are free. For a full list of their volunteer needs, and information: 919.613.5105 or www.handsontriangle.org.

Aug 30 ABCs of SEC, 10am-3pm, Seymour Center, 2551 Homestead Rd, Chapel Hill. Will bring together educators, volunteer coordinators, and current and potential vol-unteers from both school districts to promote volunteer-ism in schools in Orange County. Presented by RSVP 55+. Reservation deadline is Aug 17. Info: 919.968.2057 or www.co.orange.nc.us.

Activities for ChildrenThe Museum of Life & Science, 433 W. Murray Ave, Durham, is pleased to announce its August activities high-lighted by Engineers Day: How Things Work. For a com-plete schedule, dates, times and information: 919.220.5429 or www.ncmls.org.

NC Museum of History, Raleigh, off ers special August programs, concerts and exhibits such as: Dolley Madison History Corner; History in Pictures History Hunters; Beat the Heat Time for Tots; and more. For schedules and informa-tion: 919.807.7900 or www.ncmuseumofhistory.org.

The NC Museum of Art in Raleigh wants children to know about their August events and performances highlighted by Weekend Family-Friendly Tours; Drop-in Studio; Family Fun Saturdays; Summer Family Film Series; Ghostbusters Movie Night and Dinner Social; and more. For dates, times, and information: 919.839.6262 or www.ncartmuseum.org.

Marbles Kids Museum & IMAX Theatre, 201 E. Hargett St, Raleigh, off ers August events and activities for children that include: Marbles Olympics; Energy Innovators; Fabrica-dabra; Science Solvers; and much more. For a complete list-ing of activities, dates, times, and information: 919.834.4040 or www.marbleskidsmuseum.org.

The Town of Cary and Hemlock Bluff s Nature Center has August events for families highlighted by Lazy Daze Arts & Crafts Festival. Check the website for Cary’s off erings of classes for children. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townof-cary.org.

Sarah P. Duke Gardens, 420 Anderson St, Durham, off ers August classes and events for children and families like: Nature Adventure Camps. For dates, times, and informa-tion: 919.668.6451 or www.gardens.duke.edu.

Aug 2-4 Hairspray presented by Clayton Youth Theater, The Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com.

Aug 3 Kids’ Art to Express The Love of Books, 5-7pm, Express Library, 336 Fayetteville St, Raleigh. Children are invited to share any personalized art that illustrates a love of reading. This will be a month-long exhibit. All media and skill levels are welcome. Info: 919.856.6690 or www.wakegov.com/libraries.

Aug -11 Disney’s The Little Mermaid Jr, Garner Per-forming Arts Center, 742 W. Garner Rd, Garner. Presented by The Towne Players of Garner. Info: 919.661.4602 or www.garnerperformingartscenter.com.

Aug 11 Grimm’s Fairy Tales, 11am & 1pm, Common Ground Theatre, 4815B Hillsborough Rd, Durham. Presented by Arts Camp. Info: 919.698.3870 or www.cgtheatre.com.

Aug 17-1 3rd Annual Carolina Classics at the Capital Car Show, Raleigh Convention Center, 500 S. Salisbury St, Raleigh. Family-friendly car show featuring hundreds of classic and show cars. Live entertainment, food, and more. Info: 919.896.7448 or www.classicsatthecapital.com.

Activities for AdultsNC Museum of History, Raleigh, off ers August programs, concerts and exhibits such as: Pine Needle Baskets 2nd Sat-urdays; Needle Art Make It Take It; Saturdays In The Garden; A Century of Scouts History a la Carte; and Exploring Fort San Juan. For schedules and information: 919.807.7900 or www.ncmuseumofhistory.org.

The NC Museum of Art, 2110 Blue Ridge Rd, Raleigh, has August exhibits, events, and concerts highlighted by Explore the Collection; Weekend Family-Friendly Tours; Friday Night Sound Bites; Summer Family Film Series; Art in the Evening; Lunch & Lecture Can Art Talk?; Drop-In Studio; Trombone Shorty & Orleans Avenue Summer Concert; Mary Chapin Carpenter Summer Concert; Summer Walks in the Museum Park; and more. For dates, times and informa-tion: 919.839.6262 or www.ncartmuseum.org.

The Progress Energy Center for the Performing Arts, Raleigh, has August performances that include: Avenue Q; Ethan Bortnick featuring Kidz Bop; Silk Fashions; and Oh What A Night II. For a complete listing of events, dates, times, and information: 919.831.6060 or www.progressen-ergycenter.com.

The Durham Performing Arts Center, 123 Vivian St, Durham, hosts performances in August of Chicago; Ted Nugent; Kathy Griffi n; George Jones; Meat Loaf; and Duran Duran. For dates, times, and information: 919.688.3722 or www.dpac.com.

EverWondr Network launches a new online events and attractions site that connects Durham arts, culture and entertainment information to the whole state of NC. Open to local attractions and artists to promote and better market themselves on more than 60 websites. Visit www.durhamculture.com.

The Town of Cary sponsors an August full of perfor-mances and events for adults and families that include: Hot Dog Hoedown; Starlight Concert Series with Al Strong; Steve Brogan Free Concert; Fall Sertoma Series with Shana Tucker; Lazy Daze Arts & Crafts Festival; and Cary Art Loop Gallery Opening Receptions. Also check the Town of Cary’s website for class off erings. For a complete listing of events, dates, locations, and information: 919.460.4965 or www.townofcary.org.

Koka Booth Amphitheatre, Regency Park, Cary, has a summer full of events. August’s line-up includes: The Beer, Bourbon & BBQ Festival, ABBA The Concert; Alan Jackson; Kris Kristoff erson & Merle Haggard; Old Crow Medicine Show with The Lumineers; and Movies by Moonlight. For dates, times, and information: www.boothamphitheatre.com.

Oak City 7 Concert Series, 5-9:30pm, every other Thursday through Aug 23, City Plaza, Downtown Raleigh. A free con-cert featuring notable local and regional bands, along with local and craft beers. Three bands per event. Info: www.oakcity7.com.

The Locally Grown Rooftop Movies and Music Series, 6pm,Wallace Plaza Parking Deck, 150 E. Rosemary St, Chapel Hill. This free summer’s line up includes nationally known, but locally-based music acts as well as family-friendly fi lms and programming. For a complete listing of performances and movies: 919.967.9440 or www.locally-grown.com.

The ArtsCenter, 300G E. Main St, Carrboro, has August performances and events highlighted by An Evening with Lindsay Buckingham; Olde Time and Bluegrass Slow Jam; Sacrifi cial Poets; No Shame Theater; Eileen Jewel; Going for the One: A Celebration of Yes Music; and more. For dates, times, and information: 919.929.2787 or www.artscenter-live.org.

Arts Council of Moore County hosts August events high-lighted by Fine Arts Festival; Comedy Night at The Bell Tree Tavern; and The Moore Puns Comedy Series with Rik Rob-erts. The Artists League of the Sandhills also off ers numer-ous classes throughout the month. For dates, times, loca-tions and information: 910.692.2787 or www.mooreart.org.

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Register at www.OvarianAwareness.org

Gail Parkins Memorial Ovarian Cancer Walk & 5k Run

Sept. 8th 5k Run at 8:00am • Walk at 10:30am Sanderson High School

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Open House

September 5th

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festivalof raleigh

international

DISCOVER THE WORLD!

sept. 28 - sept. 30, 2012raleigh convention center

presented by International Focus, Inc.

27th annual

www.internationalfestival.org

FOOD DANCEMUSIC

CULTURE FUN

Wrenn House program, International Focus hopes to continue and expand this service to disadvantaged youth to the com-munity for years to come.

International Festival attendees have always enjoyed tasting their way around the world at the event’s more than 25 international food booths. This year, they will have the opportunity to take those recipes home with them. For the Flavors of the Triangle Festival Cookbook, a taskforce led by volunteers gathered and compiled

Recently, International Focus has broadened its programming to reach beyond the annual festival, with the aim to off er additional cultural, arts, and educa-tional events. A fi rst step in this plan was the publication of a bi-monthly newslet-ter that features an international calendar of performances, exhibits and workshops throughout the Triangle.

The organization’s latest project is a free quarterly lecture series featuring lead-ers from the business, not-for-profi t, and international communities called Culture Talks! These presentations focus on cul-tures from around the world, personal and professional experiences living and work-ing abroad, as well as global issues.

International Focus is also launching its Discover the World in Raleigh Youth Ini-tiative. The organization raised funds to bring in 150 at-risk children to the 2012 International Festival, providing them with free food, tickets and a day of fun and exploration. Partnering with organizations across the Triangle, such as the Alexander YMCA, YO: Durham, and Haven House’s

life-blood for the organization: ten board members, nearly 50 year-round volunteer planners, and over 500 volunteer “work-ers” carry out the organization’s programs. “International Focus would not exist with-out the help of the community,” Clodagh remarks. “They provide both the power and the inspiration for us to do our work.” Fifty four ethnic communities local to the Triangle make up those served by the organization, and also its wealth, as they share their traditions, arts, and cuisine at the festival and year-round.

For the past 27 years, International Focus Inc., a small non-profi t organization

located in Raleigh, North Carolina has brought the Triangle’s international com-munities together to foster and celebrate the area’s thriving cultural diversity.

International Focus believes that com-munication and community bind people together regardless of their heritage and history. They envision the Triangle as a welcoming, connected place that benefi ts from the wealth of viewpoints, creativity, and wisdom that all its residents have to off er. The organization is known through-out the region for its annual celebration, the International Festival of Raleigh.

The festival, also in its 27th year, is a col-orful compilation of food, dance, music, and culture from across the globe. This year the event will take place on Sep-tember 28-30 at the Convention Center in downtown Raleigh.

International Focus is led by two staff members, Executive Director Clodagh Bastian, and Program Coordinator Bar-bara Muff oletto. Volunteers provide the

International Focus Expands Programs and ServicesVolunteers needed for implementation of new goals

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Halle Cultural Arts Center, 237 N. Salem St, Apex, has August events and exhibits that include: The Chroma-Zone Group Art Exhibit; Pizza & A Show; All That Jazz Juried Exhibition and Sale; and Wild Outside Wild Inside Camp. For dates, times, and information: 919.249.1120 or www.apexnc.org.

Dance Seen: First Friday Gallery Walks take place the fi rst Friday of each month at Arts Together, 114 St. Mary’s St, Raleigh. Event features The Even Exchange Dance The-atre. Free and open to the public. For time and informa-tion: 919.828.2377 or www.evenexchange.com.

Frank Gallery, 109 E. Franklin St, Chapel Hill, hosts Thurs-day Salons every Thursday, along with readings, lec-tures, demonstrations and performances. Give Me Wings exhibit runs through Sept 9. Info: 919.636.4135 or www.frankisart.com.

The Chapel Hill Farmers’ Market continues its market season. The market will be open on Tuesdays & Saturdays, in the parking lot of University Mall. Farmers and arti-sans feature a variety of seasonal produce, meats, eggs, cheeses, desserts and much more. Info: www.thechapel-hillfarmersmarket.com.

The Western Wake Farmers’ Market, 1225 Morrisville Carpenter Rd, Cary, will continue its Tuesday and Saturday afternoon markets. August’s market will host a variety of events, educators and musicians such as: Yes, You Can! Canning Demonstration with music by Kyle Scobie; Cel-ebrate Melon Day with music by Ross Warren; Kids Day with music by Doug Pratt & Larry Sleeper; and Fermenta-tion and Preservation of Fruits and Vegetables with music by Andrew Robbins. Info: www.westernwakefarmers-market.org.

Southern Village Farmers Market, Thursdays through Oct 25, 3:30-6:30pm, Aberdeen Drive, Southern Village, Chapel Hill. A fun atmosphere of farm fresh goods and hand-crafted items, as well as special events each week and KidsZone. Info: 919.619.3387 or www.southernvillage.com.

Downtown Sanford’s Third Thursdays, 5-7pm, every third Thursday through October. Patrons will off er spe-cial discounts, refreshments, and entertainment. The best that Sanford has to off er. August events also include: Function at the Junction Summer Concert Series; Movies Under the Stars at Depot Park; Sanford Farmer’s Market; Jazz at the Flame; 4th Annual “Run For Their Lives;” 10th Annual Boomer Expo; and more. For dates, times, loca-tions and info: www.downtownsanford.com or www.discoversanford.com.

Sundays at Six Series: Southern Village 2012 Summer Music, 6pm, The Stage on the Village Green, Southern Vil-lage, Chapel Hill. Running every Sunday through Oct 14. Bring lawn chairs bring a picnic, or purchase food on site. All performances are free. For a complete listing of perfor-mances and information: www.southernvillage.com.

August 2012 CowParade North Carolina, The Greater Triangle Area. The world’s largest public art exhibit to benefi t NC Children’s Hospital. 20 Custom-designed, life-sized fi berglass cows on display across central and eastern NC, specifi cally Chapel Hill, Durham, Raleigh, RTP, Garner, and Cary. Local artists have designed the cows. Presented by Wells Fargo. The cows will be on exhibit September through November 2012. Info: www.cowparadenc.com.

Aug 2 An Evening with Lindsay Buckingham, 8:30pm, The ArtsCenter, 300G E. Main St, Carrboro. Info: 919.929.2787 or www.artscenterlive.org.

Aug 2-4 Hairspray presented by Clayton Youth Theater, The Clayton Center, 111 E. 2nd St, Clayton. Info: 919.553.1737 or www.theclaytoncenter.com.

Aug 3-4 Beer, Bourbon & BBQ Festival, Koka Booth Amphitheatre, Regency Park, Cary. 60 Beers, 40 Bourbons and lots of BBQ. Info: 919.462.2025 or www.boothamphi-theatre.com.

Through Aug 5 Race, Kennedy Theatre, Raleigh. Perception is everything in this smart, biting and funny expose on modern racial relations. For MATURE audi-ences. Part of the Hot Summer Nights Series presented by Theatre Raleigh. Info: www.hotsummernightsattheken-nedy.org.

Through Aug Art After Hours featuring artist Billy Farmer, Sunfl ower Studio, 214 E. Jones Ave, Wake Forest. Info: 919.570.0765 or www.sunfl owerstudiowf.com.

Aug 10 An Evening of Arias by Handel & Mozart, 8pm, Cary Arts Center, 101 Dry Ave, Cary. Presented by Burning Coal Theatre Company and part of the Crosscur-rents Festival. Info: 919.481.5190 or www.carycrosscur-rentsfestival.com.

Aug 10–Sept 8 Clotilde Burcher Exhibit, Sunfl ower Studio & Gallery, 214 E. Jones Ave, Wake Forest. Info: 919.570.0765 or www.sunfl owerstudiowf.com.

Through Aug 11 Cary Cross Currents Chamber Music Arts Festival, Cary Arts Center, 101 Dry Ave, Cary. Featuring the Brussels Chamber Orchestra and The Lip-kind Quartet, this event features 12 concerts, 4 special art events, and 6 free open rehearsals. For a complete list of performances, public art, and workshops: www.cary-crosscurrentsfestival.com.

Aug 11 Shana Tucker, 6pm, Sertoma Amphitheatre, Bond Park, Cary. A “Chamber Soul” cellist and singer/songwriter. A free concert. Info: www.pinecone.org.

Aug 14 Ciompi Quartet, 7:30pm, Kirby Horton Hall, Doris Duke Center, Durham. Info: 919.684.4444 or www.tickets.duke.edu.

Aug 15-1 Cirque Du Soleil presents Dralion, PNC Arena, Raleigh. Info: 800.745.3000 or www.cirqueduso-leil.com/dralion.

Aug 15-1 Avenue Q, Fletcher Opera theatre, Raleigh. Part of the Hot Summer Nights at The Kennedy Series. The hilarious and heartfelt story of a bright-eyed college grad who comes to New York with big dreams and little money. Info: 919.480.5166 or www.hotsummernightsat-thekennedy.org.

Aug 16 Concert in the Courtyard featuring The Southern String Band, 7-9pm, Joel Lane Museum House, 160 S. Saint Mary’s St, Raleigh. Info: 919.833.3431 or www.joellane.org.

Aug 16 BrickHouse Band, 6-9pm, Garner Performing Arts Center Back Lawn, 742 W. Garner Rd, Garner. Free admission for an incredible variety of hits from the 60s, 70s, 80s, and 90s. Info: 919.661.4602 or www.garnerper-formingartscenter.com.

Aug 17-1 3rd Annual Carolina Classics at the Capital Car Show, Raleigh Convention Center, 500 S. Salisbury St, Raleigh. Family-friendly car show featuring hundreds of classic and show cars. Live entertainment, food, and more. Info: 919.896.7448 or www.classicsatthecapital.com.

Aug 17–Sept 2 Rocky Horror Show The Musi-cal, Raleigh Little Theatre, 301 Pogue St, Raleigh. Info: 919.821.3111 or www.raleighlittletheatre.org.

Through Aug 18 The Sword of Peace & Pathway to Freedom, Snow Camp Outdoor Theatre, Snow Camp. Info: 336.376.6948 or www.snowcampdrama.com.

Aug 18 In A Relationship, 8pm, Common Ground The-atre, 4815B Hillsborough St, Durham. Presented by Little Red Backpack. A show about love, dating, friendships new and old, people coming together and falling apart. Info: 919.943.6373 or www.cgtheatre.com.

Through Aug 23 The Lost Colony, Manteo’s Waterside Theatre on NC’s Outer Banks. The nation’s oldest and longest running outdoor symphonic drama, celebrates its 75th season this year. Info: 252.473.2127 or www.thelostcolony.org.

Aug 23-26 Patience, Jones Auditorium, Meredith Col-lege, Raleigh. A White Iris Light Opera production. Info: 919.760.8600 or www.meredith.edu/music.

Aug 24 James Gregory “Funniest Man in America,” 7:30pm, Garner Performing Arts Center, 742 W. Garner Rd, Garner. Info: 919.6614602 or www.garnerperformin-gartscenter.com.

Aug 24-25 & Aug 31-Sept 1 A Dopey Fairy Tale, Brody Theater, East Campus, Duke University, Durham. Duke Players Orientation Show. An evening of Chekhov Parodies, and one acts by Neil Simon and Michael Weller. Info: 919.660.3343 or www.theaterstudies.duke.edu/productions.

Aug 24–Sept 15 Radio Golf, Deep Dish Theater, 201 S. Estes, Chapel Hill. A timely and moving comic drama. Info: 919.968.1515 or www.deepdishtheater.org.

Aug 25 36th Annual Lazy Daze Arts & Crafts Festival, 9am-5pm, Downtown Cary. Bringing the highest quality art, concessions and entertainment to Cary’s downtown. Info: www.townorcary.org.

Through Aug 26 Refractions, Hillsborough Gal-lery, 121 N. Churton St, Hillsborough. Info: 919.732.5001 or www.hillsboroughgallery.com.

Through Aug 27 Narrative Threads Exhibit, Page-Walker Arts and History Center, 119 Ambassador Loop, Cary. A unique art quilt exhibit sponsored by the Profes-sional Art Quilters Alliance-South. Info: www.artquilter-south.org.

Aug 27–Sept 23 Possibilities Exhibit, Hillsborough Gallery, 121 N. Churton St, Hillsborough. Three artists working in diff erent mediums take a non-linear path to inspiration. Info: 919.732.5001 or www.hillsboroughgal-lery.com.

Through Aug 28 Cary Gallery of Artists Exhibit, 200 S. Academy St, Cary. Featuring artists Elda Hiser and Kala Tharp. Info: 919.462.2035 or www.carygalleryo-fartists.org.

Through Aug 31 Barkcloth, Bras and Bulletproof Cotton: The Powers of Costume Exhibit & In Response: Contemporary Weavings by Vita Plume and Ann Roth Exhibits, Gregg Museum of Art & Design, NCSU, Raleigh. Info: 919.513.7244 or www.ncsu.edu/gregg.

Through Aug 31 Summer Colors Group Show Exhibit, Local Color Gallery, 22 Glenwood Ave, Raleigh. Info: 919.754.3887 or www.localcoloraleigh.com.

Aug 31 Cary Art Loop Final Friday Birthday Bash, 6-9pm, Cary Gallery of Artists, 200 S. Academy St, Cary. Celebrating their 7th Anniversary. Info: 919.462.2035 or www.carygalleryofartists.org.

Aug 31–Sept 2 Oh What A Night II, Fletcher Opera Theatre, Raleigh. Part of the Hot Summer Nights at The Kennedy Series. Featuring a whole new crop of songs from all the hottest shows on Broadway. Info: 919.480.5166 or www.hotsummernightsatthekennedy.org.

Through Sept 4 Graphic Works of Henri Matisse, Gallery C, 540 N. Blount St, Raleigh. Info: 919.828.3165 or www.galleryc.net.

Through Sept 7 Beginner’s Mind: Painting with an Open Heart & The Art of Cool Project Exhibits, Durham Arts Council, 120 Morris St, Durham. Info: 919.560.2719 or www.durhamarts.org.

Sept 13-30 Sweet Charity, Temple Theatre, 120 Carthage St, Sanford. Info: 919.774.4155 or www.temple-shows.com.

Sept 15-16 CenterFest: The Art Lover’s Festival, Downtown Durham. An annual outdoor arts festival that showcases over 150 juried visual and performing artists from across the country. Info: 919.560.2719 or www.cen-terfest.durhamarts.org.

Sept 21-23 8th Annual Ray Price Capital City Bikefest, Downtown Raleigh. Presented by Nationwide Insurance, and is hosted both at the Ray Price Harley-Davidson and Triumph motorcycle dealerships on South Saunders Street, and on downtown Raleigh’s Fayetteville Street. Every year motorcycles of all kinds join in, with their families, for a fun weekend of biker activities, rides and opportunities for shopping Vendor’s booths. All to support the National Guard and USO. Info: www.capitalcitybikefest.com.

Through Sept 25 The Etiquette of Migration Exhibit featuring works by Elizabeth Spotswood Alexander, Gallery A, 1637 Glenwood Ave, Raleigh. Info: 919.546.9011 or www.gallerya-nc.com.

Sept 26-30 Dirty Rotten Scoundrels, Stewart Theatre, NCSU, Raleigh. A hilarious battle of cons. Info: 919.515.1100 or www.ncsu.edu/theatre.

Sept 28-30 2012 International Festival of Raleigh, Raleigh Convention Center, 500 s. Salisbury St, Raleigh. A family-friendly celebration that brings more than 50 dif-ferent local ethnic groups together to celebrate the diver-sity of the Triangle through cuisine, dance and music. Also featured will be a Naturalization and Opening Ceremony. Info: www.internationalfocusnc.org.

Through Oct 8 Andy Hall Form Special Exhibit, CAM Raleigh, 409 W. Martin St, Raleigh. An exhibition of solar projects and site collages. Info: 919.513.0946 or www.camraleigh.org.

Through Jan 7, 2013 Long Play Exhibit, Ella Fountain Pratt Legacy Gallery, Durham Arts Council, 120 Morris St, Durham. Featuring works by Nuno Gomes. Info: 919.560.2719 or www.durhamarts.org.

Calendar continued from page 3traditional recipes from the cultural asso-ciations that participate at the festival. The cookbook features delicious dishes from Afghanistan to Zaire and will be for sale at the festival.

International Focus’ new website, www.internationalfocusnc.org, empowers the organization to share information beyond its newsletter mailing list to all those in and around the Triangle community. The website features an International Events Calendar that provides an easy-to-read, comprehensive collection of cultural events in the area. The calendar allows users to sort the listings, upload events to their Google Calendars, and submit their own events for review.

Another key feature coming to the web-site is the International Focus Resource Directory. This database will provide links to pertinent information for immigrants, emigrants, and the internationally inclined throughout the Triangle community. The directory will include everything from international grocery stores to profes-sional associations and will be available free to the public.

Finally, International Focus is engaging the area’s youth this year with an art con-test that focuses around the 2012 Interna-tional Festival’s theme: a Defi ning Moment in History. K through 12 youth will refl ect on a pivotal, historic moment that has had an eff ect on their life, and create art to depict that event. Winning pieces from each age group will be displayed in front of 30,000 people at the 2012 International Festival.

The Triangle area is a fl ourishing and engaging place that has drawn people from all corners of the world. With the help of hundreds of volunteers every year, Inter-national Focus provides opportunities for our always-evolving community to grow together with lasting friendships, under-standing, and respect. The organization is currently looking for assistance with building its resource directory, and also welcomes volunteers interested in col-laborating on any of its programs. To help, visit www.internationalfocusnc.org or con-tact Barbara at [email protected].

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Switch Words? 1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16

17 18 19

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28 29 30 31 32 33

34 35 36 37 38

39 40 41 42 43 44

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43 Beach shoe 44 Ballet attire 47 Old Pontiac 50 Indian monetary

units 51 W.W. II arena 52 Scared 55 Aesop’s output 56 Pick-me-up 57 New Mexico’s

state flower 58 Sweet-talk 59 Easy gait 60 Winston

Churchill’s “___ Country”

63 500 sheets 64 Grazing area 66 Stole 67 Morning hrs.

Across 1 “Mamma Mia”

pop group 5 Ends of the earth 10 Supervisor 14 Narrow inlets 15 Princess topper 16 Resting places 17 Broken 19 Goulash 20 In the past 21 Fish eggs 22 Churn 24 Cruising 27 “___ we there

yet?” 28 Long-distance

letters 29 Ready to retire 34 New Zealand

native 37 Prefix with

athlete 38 Verdi’s “___ tu” 39 Military man 42 Performing 45 Battle of Britain

grp. 46 Track 48 Jam ingredients 49 One way to buy

things 52 Aardvark’s tidbit 53 Not at home 54 Not working 58 Dome 61 Celestial altar 62 “Days of ___

Lives” 64 Handed-down

history 65 Tottering; not

quite upright 68 Comfort

69 St. ___, Hamburg, Germany

70 Isinglass 71 Fires 72 Goofed 73 Con game

Down 1 SA copper center 2 Church fundraiser 3 Truncheon 4 Hearth residue 5 Mosquito craft 6 Gulf ship 7 China’s Chou En -___ 8 Sea eagles 9 Rice wine 10 Casual eatery 11 Cop’s workplace

12 Old dagger 13 Opposite NNE 18 Suggestive 23 Absorb, as a cost 25 Adriatic port 26 Period 30 To and ___ 31 Flipper 32 Hence 33 Runs out of

steam 34 60’s-70’s Italian

P.M. 35 Welsh river

(Anglicized as “Avon”)

36 Lost, at sea 40 Byrnes of “77

Sunset Strip” 41 King (Fr.)

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and casual dining, events and concerts all year long, tons of retail, wine and tapas bars. The downtown area is lined with bike lanes.

We had several fi ne meals while in downtown Morganton—The Root and Vine off ered a nice selection of what I would term nouveau cuisine. We sat outdoors on a beautiful night and couldn’t have done better. The wines were perfect, the ambi-ance fashionable, yet subtle.

We didn’t dine at The Grind Café, but we’re told it’s also a must stop. It’s not fancy but is well known for its hamburgers and sandwiches.

We visited Myra’s in nearby Valdese another evening. The Italian fare was good, but in addition, they just might make the best salad dressing you will over eat. It’s worth a visit just to pick up a bell-jar full.

Speaking of Valdese, while certainly beautiful and picturesque, it’s interesting to note its origins. It was founded on the traditions of the 19th century Waldensian settlers and their journey from Italy. The Waldensian’s history extends back to the 11th century and is worthy of investigation.

Another not-to-miss feature in Morganton just might be one of the more unique stops you’ll ever make. Be sure to see the fresco painting at the COMMA (City of Morganton Municipal Auditorium). The fresco, Sacred Dance and the Muses, by Benjamin F. Long was conceived by the City of Morganton to be a permanent art piece located on the gallery ceiling. It was completed in 2004 and pretty much covers the entire ceiling. Since the building is basically a theatre and an art gallery, Long selected the nine muses as a subject. There is quite an interesting story behind the fresco, but I’ll leave you to discover that upon the viewing.

Below the fresco are chairs arranged in a circle as to allow you to view upward and gaze from one particular angle (or take a nap during inter-mission.) What isn’t so noticeable is that the fl oor under these chairs resembles one of the world’s largest Lazy Susan. It rotates so slowly you don’t notice and can take up to an hour for a full rotation. This allows the viewer to see the fresco from every angle.

It was unfortunate the weather prevented us from participating in the most heralded event of our weekend. We were provided tickets, however, and have since returned to The Beanstalk Journey at Catawba Meadows. This is a giant zip line/climbing park that promises an entire day of excitement. The “zipping” is done among the trees so rather than going from peak to peak like King Kong, you more closely resemble

Tarzan. Defi nitely a better mental image.If you plan a trip soon, you can take part in the His-

toric Morganton Festival September 7-8 featuring out-door fairs, concerts, food and fun. Events like the Mor-ganton Festival dot the calendar all year long so there’s always something special in which to participate.

Needless to say, Morganton isn’t a huge city. In my book, this is a great plus. If you want to make intense plans for a night out, you can certainly do so. There are wonderful places to eat and enjoy the night air. You can go relatively formal, or dressed down for burgers and beer. However, what I particularly enjoy is the ability NOT to make plans. Take a quick visit to the hotel lobby and grab

a guide to eating. There are few things unavailable here. They are a little short on Czechoslovakian country fair, but aside of that your needs will be met and you don’t have to spend the day planning. A stroll through downtown will net you a fabulous meal, and a wonderful gift hopping adventure after.

I think a weekend in Morganton is the perfect answer to the one of those week-ends when you would really rather not stay at home, but don’t want to spend a ton of money. It’s an easy drive with a variety of choices in how to spend your time. It’s the kind of place you don’t go shopping to prepare. It’s better to wait and do the shopping there. Well, maybe a good pair of hiking boots would be good to have in advance.

Eddie Goldberg is a former magazine publisher and writes for Boom! when his schedule permits.

Morganton continued from page 3


Boom! Magazine Announces Our Next Travel Adventure!

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Sacred Dance and the Muses, by Benjamin F. Long, IV.


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