books to support

books to support

@ the Newcomb Library No. 4 May 2013

ABDOMINAL EXERCISES

613.7188 Healthworks book collection Anatomy of core stability / [by] Hollis Lance Liebman.

London: Bloomsbury Sport, 2013. ACUPUNCTURE

616.0472 Healthworks book collection Managing pain: and other medically proven uses of acupuncture / [by] Richard Halvorsen.

London: Gibson Square, 2013. First practical, readable guide to the effectiveness of Chinese and Western styles of acupuncture.

AEROBIC EXERCISES 613.715 Healthworks book collection

The complete guide to exercise to music / Debbie Lawrence

London: A. & C. Black, 1999.

A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella.

AGEING, NUTRITIONAL ASPECTS 612.67 Healthworks book collection

Eat yourself young: take years off your looks with this revolutionary new eating plan / [by] Elizabeth Peyton-Jones. London: Quadrille Publishing Ltd, 2011. This book is a practical guide to help you look, feel and live younger. Forget Botox - the quickest and most effective way to take years off your looks is by changing what you eat. With over 60 delicious recipes,

strategies and tips to help you sustain progress, this programme will not only change your body, it will change your life.

ALEXANDER TECHNIQUE 797.21 Healthworks book collection

Master the art of swimming: raising your performance with the

Alexander technique / [by] Steven Shaw. London: Collins & Brown, 2006. Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.

This collection has been

organized in partnership

with the Community

Library Service, London

Borough of Hackney.

If you would like to

reserve any of these titles

please let us know.

Additionally, if you would

like us to expand the

collection to include other

sports/fitness activities

we will be pleased to

receive recommendations.

Contact Us:

Newcomb Library

Homerton University

Hospital

Homerton Row

London E9 6SR

Tel: 020 8510 7751

Fax: 020 8510 7281

newcomb.library@homert

on.nhs.uk

www.homerton.nhs.uk/lib

rary

for more information

about library services

Library Staff:

Isabel Cantwell [Library

Manager]

Heather Mills [Assistant

Librarian]

Kaye Bagshaw [IT Skills

Trainer]

Deborah Lamb [Evening Library Assistant]

mailto:[email protected]

mailto:[email protected]

http://www.homerton.nhs.uk/library

http://www.homerton.nhs.uk/library

ALLOTMENT GARDENS 635 Healthworks book collection

New urban farmer: from plot to plate. A year on the allotment / [by] Celia Brooks Brown.

London: Quadrille, 2010. From her own allotment, Celia Brooks Brown brings tales of her adventures in vegetable growing. She shares her gardening expertise and tips from the other allotmenteers in a year-round gardening book that is

part-journal, part-gardening manual, part-recipe book with one aim: to inspire you to cultivate and enjoy your own delicious homegrown produce

ALTERNATIVE MEDICINE 615.53 Healthworks book collection

Creating health: how to attain perfect health and feel ever youthful / [by] Deepak Chopra. Rider, 2004.

An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating

Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern

and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect

physical and emotional health. 616.0472 SHA Healthworks book collection

Natural pain relief: a practical handbook for self-help / [by] Jan Sadler. Shaftesbury: Element, 1997. This guide introduces self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximizing the body's own healing potential. A range of techniques are provided to allow the reader to break free from the pain cycle and to take control of their own pain management.

ALTERNATIVE MEDICINE, POPULAR WORKS 618.175 Healthworks book collection

The new natural alternatives to HRT / [by] Marilyn Glenville. London: Kyle Cathie, 2002. ANALGESIA

616.0472 SHA Healthworks book collection Natural pain relief: a practical handbook for self-help / [by] Jan Sadler. Shaftesbury: Element, 1997. This guide introduces self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximizing the body's own healing potential. A range of techniques are provided to allow the reader to break free from the pain cycle and to take control of their own pain management.

ANATOMY 796.6 Healthworks book collection

Anatomy of cycling / [by] Jennifer Laurita. London: Bloomsbury Sport, 2013. ANXIETY

616.8522 Healthworks book collection Self help for your nerves / [by] Claire Weekes.

London: Thorsons, 1995. Essential guide for everything you need to know to keep relaxed through every day life

ART 615.8515 Healthworks book collection

Explore yourself through art / Vicky Barber London: Carroll & Brown, 2002.

ART THERAPY, POPULAR WORKS 615.8515 Healthworks book collection

Explore yourself through art / Vicky Barber London: Carroll & Brown, 2002. ATHLETIC INJURIES, prevention and control

QT 260.5 MUR Healthworks book collection Running well: run smarter, run faster, avoid injury - and enjoy it more! / [by] Sam Murphy & Sarah Connors. London: Kyle Cathie, 2008. "Running Well" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing

technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

BACK EXERCISES 613.7188 Healthworks book collection

Anatomy of core stability / [by] Hollis Lance Liebman. London: Bloomsbury Sport, 2013.

BALLROOM DANCING

613.715 Healthworks book collection Step-by-step dance class: dance yourself fit with the beginner's guide to all the dances from the show / Kele Baker and Ralf Schiller London: BBC, 2009.

An introduction to ballroom and Latin dances. It demonstrates the key moves, practical footprint diagrams showing male and female steps, with illustrations of the upper-body hold. It is suitable for beginners teaching themselves to dance, and for those with more skill who would like to practice at home.

BATES METHOD OF ORTHOPTICS, POPULAR WORKS 617.762 Healthworks book collection

Improve your eyesight: a guide to the Bates method for better eyesight without glasses / Jonathan Barnes - New Pbk ed. London: Souvenir, 1999.

BENEDICTINES

255.1 Healthworks book collection Finding happiness: monastic steps for a fulfilling life / [by] Christopher Jamison. Bath: Chivers, 2008. Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions

of how to be happy, and why we believe it is so important.

BICYCLE RACING 796.6209 Healthworks book collection

Chris Hoy: the autobiography / [by] Chris Hoy. London: HarperSport, 2009. As the first Briton to win three Olympic golds at the same Games since 1908, Scotland's Chris Hoy has become a beacon for British sporting achievement. His book charts his life from seven-year-old BMX fanatic, supported by a devoted dad and local cycling club, through paralysing self-doubt and a major career overhaul, to the sport's holy grail.

796.62 Healthworks book collection Cycling: successful sportives / Garry Palmer & Richard Allen London: A & C Black, 2008. Elite Performance: Cycling is the first in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above.

BICYCLE RACING, TRAINING 613.71 Healthworks book collection

Your 12-week guide to cycling / by Daniel Ford. Training programme by Adam Dickson.

London: New Holland, 2013. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the

target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

BICYCLE TOURING 796.64 Healthworks book collection

Cycling in London - 2nd ed. / [by] Max Darkins. Basingstoke: Automobile Association, 2012. With clearly marked maps, recommended rides, and details of what to see, the Cycling in... series provides

all the information you need to discover the best of Britain with the wind in your hair, up close and personal, without spending a fortune on fuel.

BICYCLE TRAILS, ENGLAND, LONDON, GUIDEBOOKS 796.6094 Healthworks book collection

The London cycling guide: 30 great routes for exploring the capital / [by] Tom Bogdanowicz. London: New Holland, 2010. Suitable for London cyclists, this title presents 30 leisurely routes covering both inner and outer London. It

also contains information on cycling, such as: choosing the right bike for your style of cycling; tips on urban cycling, social cycling and cycling with children; and, guidance on security and insurance.

BIOGRAPHY 796.6209 Healthworks book collection

Chris Hoy: the autobiography / [by] Chris Hoy. London: HarperSport, 2009. As the first Briton to win three Olympic golds at the same Games since 1908, Scotland's Chris Hoy has

become a beacon for British sporting achievement. His book charts his life from seven-year-old BMX fanatic,

supported by a devoted dad and local cycling club, through paralysing self-doubt and a major career overhaul, to the sport's holy grail.

CHAKRAS 610 Healthworks book collection

Yoga for real life / Maya Fiennes with Sheryl Garratt London: Atlantic, 2010. Brings yoga principles into different aspects of your everyday life. This title offers yoga tips, exercises and wisdom. It introduces the author's method, shares her story, and reveals the secrets of Kundalini Yoga that have helped her and her students to manage the stresses and strains of everyday life.

CIRCUIT TRAINING 613.71 Healthworks book collection

Body challenge : 30-minute-a-day / [by] Simon Waterson. London: Thorsons, 2003. Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!

COGNITIVE THERAPY 613.25 Healthworks book collection

The headspace diet / [by] Andy Puddicombe. London: Hodder & Stoughton, 2012. A proven 10 day plan to find your ideal weight - the Headspace way

COOKERY 641.563 Healthworks book collection

Fresh and healthy raw: food and recipes for health and vitality / [by] Lynelle Scott-Aitken.

London: Simon & Schuster, 2011. Delicious vegetarian and dairy-free recipes using the goodness of raw food

635 Healthworks book collection From seed to plate / [by] Paolo Arrigo. London: Simon & Schuster, 2009. The perfect guide to growing and cooking your own produce from the dynamic head of Seeds of Italy, one of the leading international suppliers of seeds and a favourite with top chefs around the world.

641.563 Healthworks book collection Healthy eating for the menopause / [by] Marilyn Glenville with Lewis Esson. London: Kyle Cathie, 2009.

Explains how your diet can work as a natural alternative to hormone replacement therapy. Devising recipes rich in the 3 food groups - phytoestrogens, essential fatty acids and antioxidants - this title provides over 100 recipes that help to reduce and eliminate certain symptoms, and guard against osteoporosis, heart disease and other illnesses.

635 Healthworks book collection New urban farmer: from plot to plate. A year on the allotment / [by] Celia Brooks Brown. London: Quadrille, 2010. From her own allotment, Celia Brooks Brown brings tales of her adventures in vegetable growing. She

shares her gardening expertise and tips from the other allotmenteers in a year-round gardening book that is part-journal, part-gardening manual, part-recipe book with one aim: to inspire you to cultivate and enjoy your own delicious homegrown produce

641.563 Healthworks book collection The secret ingredient: delicious and easy, heart-healthy recipes that might just save your life / [by] Sally Bee. London: Collins, 2010.

COOKERY, ITALIAN

641.5635 Healthworks book collection The i diet: over 100 healthy Italian recipes to help you lose weight and love food / [by] Gino D'Acampo. London: Kyle Cathie, 2010. Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily

follow the diet. 613.25 Healthworks book collection

La dolce diet: 100 recipes and simple exercises to help you lose weight the Italian way / [by] Gino D'Acampo. Introduction by Juliette Kellow. Exercises by Nicki Waterman. London: Kyle, 2012. Think losing weight is all about avoiding your favourite foods and punishing exercise routines? Wrong! This title combines recipes so delicious and exercises so simple that it won't feel like you are denying yourself. It includes from romantic suppers and meals to impress your guests to healthy snacks and not-so-naughty treats.

641.822 Healthworks book collection Pasta sauces: over 200 of the best recipes London: Hamlyn, 2007. Pasta is one of the most popular staple foods in the world. This book gives you over 200 tasty recipes to turn your common pasta dish into a culinary masterpiece, from quick and easy classics including Carbonara and Bolognese to more special sauces such as Walnut, Dolcelatte and Creme Fraiche and Monkfish, Saffron and Mascarpone, and others.

COOKERY (NATURAL FOODS) 641.5637 Healthworks book collection

Carol Vorderman's detox recipes / with Anita Bean London: Virgin, 2003. Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. It provides inspiration for breakfasts, snacks, soups, salads and salad dressings, main dishes (using vegetables, pulses, grains and pasta), juices and smoothies, and desserts.

612.67 Healthworks book collection Eat yourself young: take years off your looks with this revolutionary new eating plan / [by] Elizabeth Peyton-Jones. London: Quadrille Publishing Ltd, 2011.

This book is a practical guide to help you look, feel and live younger. Forget Botox - the quickest and most effective way to take years off your looks is by changing what you eat. With over 60 delicious recipes, strategies and tips to help you sustain progress, this programme will not only change your body, it will

change your life. 641.563 Healthworks book collection

Gordon Ramsay's healthy appetite: recipes from the f word / food by Mark Sargeant; text by Emily Quah. London: Quadrille Publishing Ltd, 2008. Includes recipes of over 100 dishes that are in tune with the way we want to eat - with fresh, vital

ingredients cooked in the most healthy way to achieve maximum flavour. This book offers ideas and recipes for breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining.

641.563 Healthworks book collection Medicinal cookery: how you can benefit from nature's edible pharmacy / [by] Dale Pinnock. London: Right Way, 2011. Explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and

involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals.

COOKERY (PASTA) 641.822 Healthworks book collection

Pasta sauces: over 200 of the best recipes London: Hamlyn, 2007. Pasta is one of the most popular staple foods in the world. This book gives you over 200 tasty recipes to turn your common pasta dish into a culinary masterpiece, from quick and easy classics including Carbonara and Bolognese to more special sauces such as Walnut, Dolcelatte and Creme Fraiche and Monkfish, Saffron and Mascarpone, and others.

CREATION (LITERARY, ARTISTIC, ETC.) 615.8515 Healthworks book collection


CROSS-COUNTRY RUNNING

796.428 Healthworks book collection Cross-country running / [by] Jeff Galloway. Maidenhead: Meyer & Meyer Sport, 2011. Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing

the risk of injury.

CYCLING 796.6 Healthworks book collection

Bicycling magazine's 1,000 all-time top tips for cyclists: top riders share their secrets to maximise fun, safety and performance / edited by Ben Hewitt.

London: Rodale, 2005. Jump start your cycling savvy with this collection of advice on road and mountain biking. Tips cover: safety

in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and bike care.

CYCLING, ENGLAND, LONDON, GUIDEBOOKS 796.6094 Healthworks book collection

The London cycling guide: 30 great routes for exploring the capital / [by] Tom Bogdanowicz. London: New Holland, 2010. Suitable for London cyclists, this title presents 30 leisurely routes covering both inner and outer London. It

also contains information on cycling, such as: choosing the right bike for your style of cycling; tips on urban cycling, social cycling and cycling with children; and, guidance on security and insurance.

CYCLING, TRAINING 796.6 Healthworks book collection

Anatomy of cycling / [by] Jennifer Laurita.

London: Bloomsbury Sport, 2013.

CYCLISTS

796.6209 Healthworks book collection Chris Hoy: the autobiography / [by] Chris Hoy. London: HarperSport, 2009. As the first Briton to win three Olympic golds at the same Games since 1908, Scotland's Chris Hoy has become a beacon for British sporting achievement. His book charts his life from seven-year-old BMX fanatic, supported by a devoted dad and local cycling club, through paralysing self-doubt and a major career

overhaul, to the sport's holy grail.

DEPRESSION 616.8527 Healthworks book collection

Underneath the lemon tree: a memoir of depression and recovery / [by] Mark Rice-Oxley. London: Little Brown, 2012.

DESSERTS

641.86 Healthworks book collection No-fat low-fat desserts: 100 light & fruity recipes / Simona Hill London: Southwater, 2011. Summer brings an abundance of soft fruit. Best of all, berries, which are naturally abundant at this time of year, are deliciously sweet and contain no fat. They are versatile enough to be incorporated into every kind of dessert. This title features delectable crumbles, pies, cakes, souflees, ice and fruit salads, in 450 step-by-step photographs.

DETOXIFICATION (HEALTH) 641.5637 Healthworks book collection

Carol Vorderman's detox recipes / with Anita Bean London: Virgin, 2003. Produced in response to requests from readers, this volume offers further recipe ideas to help with the detox experience. It provides inspiration for breakfasts, snacks, soups, salads and salad dressings, main dishes (using vegetables, pulses, grains and pasta), juices and smoothies, and desserts.

613.25 Healthworks book collection The miracle juice diet: lose 3 kg (7 lbs) in just 7 days! / [by] Amanda Cross. London: Hamlyn, 2008. With 42 simple recipes for delicious, be-good-to-yourself juices, this text on diet helps to cleanse your

system so that you lose weight and rid your body of toxins. It includes what you need to know about why the diet works as well as motivational tips, ideas for daily treats and gentle exercise routines.

DIET, POPULAR WORKS 616.3 Healthworks book collection

Improve your digestion / Patrick Holford London: Piatkus, 2000. A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems

DIET THERAPY 641.563 Healthworks book collection

Medicinal cookery: how you can benefit from nature's edible pharmacy / [by] Dale Pinnock. London: Right Way, 2011. Explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals.

613.2 Healthworks book collection The optimum nutrition bible / [by] Patrick Holford. London: Piatkus, 1998. Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition.

There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing,

covering common ailments like allergies, fatigue, headaches and ulcers.

DIGESTION, POPULAR WORKS 616.3 Healthworks book collection

Improve your digestion / Patrick Holford London: Piatkus, 2000. A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems.

EXERCISE 613.71 Healthworks book collection

Body challenge : 30-minute-a-day / [by] Simon Waterson.

London: Thorsons, 2003.

Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!

613.715 Healthworks book collection The complete guide to exercise to music / Debbie Lawrence London: A. & C. Black, 1999. A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella.

DVD Healthworks book collection Jennifer Ellison's Fat blaster workout / [by] Jennifer Ellison.

Universal Pictures, 2011. Actress and dancer Jennifer Ellison guides you through the workouts that helped her drop six dress sizes. 'Tone Blaster' is based on weights and short sprints; 'Box Blaster' helps shift the pounds with boxing moves; 'Power Blaster' uses power jumps and squats, while 'Belly Blaster' targets those difficult tummy muscles.

DVD Healthworks book collection Jillian Michaels: Killer buns and thighs / [by] Jillian Michaels. Acacia, 2011. Fitness trainer Jillian Michaels presents a series of workouts designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from

beginners to keep fit addicts, and are designed to obtain speedy results. 613.715 Healthworks book collection

Step-by-step dance class: dance yourself fit with the beginner's guide to all the dances from the show / Kele Baker and Ralf Schiller London: BBC, 2009. An introduction to ballroom and Latin dances. It demonstrates the key moves, practical footprint diagrams showing male and female steps, with illustrations of the upper-body hold. It is suitable for beginners teaching themselves to dance, and for those with more skill who would like to practice at home.

EXERCISE FOR WOMEN 613.71 Healthworks Book Collection

Total home workout : a daily workout programme for total home fitness / [by] Chrissie Gallagher-Mundy. London: A. & C. Black, 2005.

DVD Healthworks book collection Tracy Anderson's 30-day method DVD: the weight-loss kick-start that makes perfection possible / [by] Tracy Anderson. London: Vermilion, 2010. This DVD accompanies the book with the same title shelved at 613.71 Healthworks book collection.

613.71 Healthworks book collection Tracy Anderson's 30-day method: the weight-loss kick-start that makes perfection possible /

[by] Tracy Anderson. London: Vermilion, 2010. Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the

muscles and drop the pounds.

EXERCISE THERAPY, POPULAR WORKS 613.78 Healthworks book collection

The complete guide to postural training / [by] Kesh Patel. London: A & C Black, 2008. The essential reference for anyone looking to improve their posture through corrective exercise. This complete guide is ideal for fitness instructors and those looking to improve themselves, as it is packed with

exercises and training tips.

FOOD ALLERGY, POPULAR WORKS 616.975 Healthworks book collection

Hidden food allergies / [by] Patrick Holford and James Braly. London: Piatkus, 2005.

FOOTBALL, HISTORY

796.334 Healthworks book collection Greatest moments of football / by Graham Betts. Swindon: Green Umbrella, 2008.

FOOTBALL, TECHNIQUES

796.334 Healthworks book collection Making it real: my soccer skills book / [by] David Beckham.

London: HarperSport, 2006. Featuring state-of-the-art soccer skills training tips, the story behind the David Beckham academies, and with insights from Beckham on his unique lifestyle, this book captures the essence of what it's like to be

England football captain and one of the most celebrated faces on the planet.

FRUIT 634 Healthworks book collection

The fruit expert - 2nd ed. / [by] D.G. Hessayon. London: Expert Books, 2004. A guide to choosing and growing garden fruit. This covers the selection and care of tree and soft fruit, including pruning, pollination and pests, and a section on shop-bought fruit.

FRUIT-CULTURE 634 Healthworks book collection

The fruit expert - 2nd ed. / [by] D.G. Hessayon. London: Expert Books, 2004.

A guide to choosing and growing garden fruit. This covers the selection and care of tree and soft fruit, including pruning, pollination and pests, and a section on shop-bought fruit.

635 Healthworks book collection New urban farmer: from plot to plate. A year on the allotment / [by] Celia Brooks Brown. London: Quadrille, 2010. From her own allotment, Celia Brooks Brown brings tales of her adventures in vegetable growing. She shares her gardening expertise and tips from the other allotmenteers in a year-round gardening book that is part-journal, part-gardening manual, part-recipe book with one aim: to inspire you to cultivate and enjoy

your own delicious homegrown produce.

FRUIT JUICES 613.25 Healthworks book collection

The miracle juice diet: lose 3 kg (7 lbs) in just 7 days! / [by] Amanda Cross. London: Hamlyn, 2008.

With 42 simple recipes for delicious, be-good-to-yourself juices, this text on diet helps to cleanse your system so that you lose weight and rid your body of toxins. It includes what you need to know about why the diet works as well as motivational tips, ideas for daily treats and gentle exercise routines.

FUNCTIONAL FOODS 641.563 Healthworks book collection

Medicinal cookery: how you can benefit from nature's edible pharmacy / [by] Dale Pinnock. London: Right Way, 2011.

Explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals.

GARDENING 635 Healthworks book collection

Royal Horticultural Society gardening through the year / [by] Ian Spence. London: Dorling Kindersley, 2009. Whatever the season, this guide to gardening all year round features specific monthly tasks for various parts

of the garden, expert plant advice, tips on organisation and over 1,000 photographs. It tells you what to do when, and also shows you how to do it.

635 Healthworks book collection The ultimate book of gardening hints & tips / [by] Pippa Greenwood. Dorling Kindersley, 2009. Offers more than 2,000 hints and tips to ensure faster, efficient gardening. This book includes advice and tips on renovation, planting, and general garden maintenance and safety.

GLYCAEMIC INDEX 613.283 Healthworks book collection

The low GI diet: lose weight with smart carbs / Jennie Brand-Miller & Kaye Foster-Powell with Joanna McMillan-Price / recipes by Tracy Rutherford and Alison Roberts London: Hodder Mobius, 2004.

HAPPINESS

255.1 Healthworks book collection Finding happiness: monastic steps for a fulfilling life / [by] Christopher Jamison.

Bath: Chivers, 2008. Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important.

616.8914 Healthworks book collection You can be happy : the scientifically proven way to change how you feel / [by] Daniel Freeman & Jason Freeman. Harlow: Pearson, 2012.

HEALTH

613.25 Healthworks book collection The CR way: using the secrets of calorie restriction for a longer, healthier life / [by] Paul McGlothin & Meredith Averill. New York: Harper, 2007.

615.53 Healthworks book collection Creating health: how to attain perfect health and feel ever youthful / [by] Deepak Chopra. Rider, 2004. An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the

definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.

HEALTH FOODS 613.2 Healthworks book collection

The optimum nutrition bible / [by] Patrick Holford.

London: Piatkus, 1998. Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing,

covering common ailments like allergies, fatigue, headaches and ulcers.

HEALTHY EATING 613.25 Healthworks book collection

The good mood diet: boost your serotonin levels to lose weight, curb cravings - and feel great! / [by] Judith J. Wurtman & Nina Frusztajer Marqui. London: Rodale, 2007. Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin

production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.

HERB GARDENING 635 Healthworks book collection

New urban farmer: from plot to plate. A year on the allotment / [by] Celia Brooks Brown. London: Quadrille, 2010. From her own allotment, Celia Brooks Brown brings tales of her adventures in vegetable growing. She

shares her gardening expertise and tips from the other allotmenteers in a year-round gardening book that is part-journal, part-gardening manual, part-recipe book with one aim: to inspire you to cultivate and enjoy your own delicious homegrown produce.

HIKING 796.51 Healthworks book collection

Hiking / Karen Berger London: Dorling Kindersley, 2005. Showing you what others only tell you. A unique visual guide on all aspects of hiking, from relaxing day trips

to adventures off the beaten track. Tips on hiking techniques, safety and choosing the right equipment plus

advice on all terrains will ensure you hit the trail with confidence.

HUMAN ANATOMY 613.7188 Healthworks book collection

Anatomy of core stability / [by] Hollis Lance Liebman. London: Bloomsbury Sport, 2013.

IAIDO

796.8 GOO Healthworks book collection Kung fu, tae kwondo, tai chi, kendo, iaido and shinto ryu / [by] Fay Goodman. London: Hermes House, 1998.

INSOMNIA, TREATMENT, POPULAR WORKS

616.8 Healthworks book collection Beat insomnia with NLP / [by] Adrian Tanno.

London: Teach Yourself, 2011. Proven techniques to help you sleep

KENDO 796.8 GOO Healthworks book collection

Kung fu, tae kwondo, tai chi, kendo, iaido and shinto ryu / [by] Fay Goodman. London: Hermes House, 1998.

KITCHEN GARDENS

635 Healthworks book collection From seed to plate / [by] Paolo Arrigo. London: Simon & Schuster, 2009. The perfect guide to growing and cooking your own produce from the dynamic head of Seeds of Italy, one of the leading international suppliers of seeds and a favourite with top chefs around the world.

KUNDALINI 610 Healthworks book collection

Yoga for real life / Maya Fiennes with Sheryl Garratt London: Atlantic, 2010. Brings yoga principles into different aspects of your everyday life. This title offers yoga tips, exercises and wisdom. It introduces the author's method, shares her story, and reveals the secrets of Kundalini Yoga that have helped her and her students to manage the stresses and strains of everyday life.

KUNG FU 796.8 GOO Healthworks book collection


LONDON

796.64 Healthworks book collection Cycling in London - 2nd ed. / [by] Max Darkins.

Basingstoke: Automobile Association, 2012. With clearly marked maps, recommended rides, and details of what to see, the Cycling in... series provides all the information you need to discover the best of Britain with the wind in your hair, up close and personal, without spending a fortune on fuel.

LONGEVITY 612.68 Healthworks book collection

100 ways to live to 100 : how to enjoy a longer and healthier life / [by] Roger Henderson.

London: Piatkus Books, 2002. For readers of all ages, this title provides 100 useful tips and advice for achieving a long and healthy life. Readers can discover: how to reduce stress; supplements and vitamins; the importance of the right kind of exercise; and the importance of medical screening for danger symptoms.

LONGEVITY 613.25 Healthworks book collection

The CR way: using the secrets of calorie restriction for a longer, healthier life / [by] Paul

McGlothin & Meredith Averill. New York: Harper, 2007.

LOW CALORIE DIET

613.25 Healthworks book collection The CR way: using the secrets of calorie restriction for a longer, healthier life / [by] Paul McGlothin & Meredith Averill.

New York: Harper, 2007.

LOW-CHOLESTEROL DIET, RECIPES

641.5638 Healthworks book collection Eat well live well with high cholesterol: low-cholesterol recipes and tips / introductory text by

Karen Kingham Miller's Point, N.S.W.: Murdoch, 2007. Offers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. Providing an introduction, this book contains over 100 recipes, each individually selected to achieve a healthy low-cholesterol diet.

LOW-FAT COOKING 641.5635 Healthworks book collection

Low fat, low sugar / [by] Rose Elliot.

London: Thorsons, 2000. Topical new vegetarian cookbook which excludes hidden fats and sugars in everyday foods.

LOW-FAT DIET, RECIPES 641.86 Healthworks book collection

No-fat low-fat desserts: 100 light & fruity recipes / Simona Hill London: Southwater, 2011. Summer brings an abundance of soft fruit. Best of all, berries, which are naturally abundant at this time of year, are deliciously sweet and contain no fat. They are versatile enough to be incorporated into every kind of dessert. This title features delectable crumbles, pies, cakes, souflees, ice and fruit salads, in 450 step-by-

step photographs.

LOW-SUGAR COOKING 641.5635 Healthworks book collection

Low fat, low sugar / [by] Rose Elliot. London: Thorsons, 2000. Topical new vegetarian cookbook which excludes hidden fats and sugars in everyday foods.

MARATHON RUNNING 796.4252 Healthworks book collection

Marathon running: from beginner to elite - 3rd ed. / [by] Richard Nerurkar. London: A & C Black, 2008.

Whether you are a seasoned runner or this is your first foray into marathons, this useful guide should help you get the most from your distance training so that you can produce your best on race day. This new edition has been fully updated and is now colour throughout.

MARATHON RUNNING, TRAINING 796.4252 Healthworks book collection

The marathon and half marathon: a training guide / [by] Graeme Hilditch. Ramsbury: Crowood, 2007. The popularity of the marathon and half marathon has increased dramatically in recent years as growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race.

MARTIAL ARTS 796.8 GOO Healthworks book collection

Kung fu, tae kwondo, tai chi, kendo, iaido and shinto ryu / [by] Fay Goodman.

London: Hermes House, 1998.

MASSAGE

613.72 Healthworks Book Collection Massage: a complete introduction to the healing power of touch - New ed. / [by] Karen Smith. London: Watkins, 2011.

615.822 Healthworks book collection Sport & remedial massage therapy / [by] Mel Cash.

London: Ebury, 1996. A guide to massage as a remedial therapy for sports training and injuries which covers the practical and

theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.

MEDICINE, AYURVEDIC 615.53 Healthworks book collection

Creating health: how to attain perfect health and feel ever youthful / [by] Deepak Chopra. Rider, 2004. An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the

definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.

613.25 Healthworks book collection Eat right for your body type: the super-healthy diet inspired by Ayurveda / [by] Anjum Anand. London: Quadrille, 2010. Whether you want to lose weight or find a diet that chimes with your body type, Anjum's Ayurvedic Diet is for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature, uniquely using recipes from East and West and food charts.

MEDICINE, POPULAR 615.88 Healthworks book collection

1,001 home health remedies: trustworthy treatments for everyday problems London: Reader's Digest, 2007. There's no need to run to a doctor for every cut, graze or cold. This book shows you how to treat common ailments and health complaints safely, effectively and cheaply, using techniques that have stood the test of time. It contains safe, easy and effective treatments for more than 100 health complaints.

616.024 Healthworks book collection Home doctor / Michael Peters London: Dorling Kindersley, 2004. If your baby has a fever and you're not sure what to do, before you call your GP consult the 'Home Doctor' - a reference guide to treating over 150 common complaints at home. Included are step-by-step photographs, first aid advice and an A-Z guide to over-the-counter drugs and natural remedies.

MEN 613.2508 Healthworks book collection

Weight loss for men manual / [by] Ian Banks. Sparkford: Haynes, 2011.

MENOPAUSE, DIET THERAPY, RECIPES

641.563 Healthworks book collection Healthy eating for the menopause / [by] Marilyn Glenville with Lewis Esson. London: Kyle Cathie, 2009. Explains how your diet can work as a natural alternative to hormone replacement therapy. Devising recipes rich in the 3 food groups - phytoestrogens, essential fatty acids and antioxidants - this title provides over

100 recipes that help to reduce and eliminate certain symptoms, and guard against osteoporosis, heart disease and other illnesses.

MENOPAUSE, NUTRITIONAL ASPECTS, POPULAR WORKS 618.175 Healthworks book collection

The new natural alternatives to HRT / [by] Marilyn Glenville. London: Kyle Cathie, 2002. MENOPAUSE, POPULAR WORKS

618.175 Healthworks book collection The new natural alternatives to HRT / [by] Marilyn Glenville. London: Kyle Cathie, 2002.

MILK-FREE DIET, RECIPES 641.563 Healthworks book collection

Fresh and healthy raw: food and recipes for health and vitality / [by] Lynelle Scott-Aitken.

London: Simon & Schuster, 2011. Delicious vegetarian and dairy-free recipes using the goodness of raw food.

MIND AND BODY 615.53 Healthworks book collection

Creating health: how to attain perfect health and feel ever youthful / [by] Deepak Chopra. Rider, 2004. An essential introduction to Deepak Chopra's theory of the healing power of the mind, Creating Health is the definitive guide to his philosophy about the mind/body connection. Blending Eastern and Western medical philosophy, Chopra puts together a clear and easy path to follow for perfect physical and emotional health.

NATURAL FOODS 612.67 Healthworks book collection

Eat yourself young: take years off your looks with this revolutionary new eating plan / [by] Elizabeth Peyton-Jones. London: Quadrille Publishing Ltd, 2011. This book is a practical guide to help you look, feel and live younger. Forget Botox - the quickest and most effective way to take years off your looks is by changing what you eat. With over 60 delicious recipes, strategies and tips to help you sustain progress, this programme will not only change your body, it will change your life.

NEUROLINGUISTIC PROGRAMMING, POPULAR WORKS 616.8 Healthworks book collection

Beat insomnia with NLP / [by] Adrian Tanno. London: Teach Yourself, 2011. Proven techniques to help you sleep.

NUTRITION 613.25 Healthworks book collection

The CR way: using the secrets of calorie restriction for a longer, healthier life / [by] Paul

McGlothin & Meredith Averill. New York: Harper, 2007.

612.67 Healthworks book collection Eat yourself young: take years off your looks with this revolutionary new eating plan / [by] Elizabeth Peyton-Jones. London: Quadrille Publishing Ltd, 2011. This book is a practical guide to help you look, feel and live younger. Forget Botox - the quickest and most effective way to take years off your looks is by changing what you eat. With over 60 delicious recipes,

strategies and tips to help you sustain progress, this programme will not only change your body, it will change your life.

616.975 Healthworks book collection Hidden food allergies / [by] Patrick Holford and James Braly. London: Piatkus, 2005.

613.25 Healthworks book collection Skinny chicks don't eat salads: stop starving, start eating, still get skinny! / [by] Christine Avanti. London: Rodale, 2009. Skinny Chicks Don't Eat Salads reveals the secrets to effective weight loss and breaking bad diet habits for

good. There is more to dieting (and life) than lettuce!

NUTRITIONAL REQUIREMENTS 613.2 Healthworks book collection

The optimum nutrition bible / [by] Patrick Holford.

London: Piatkus, 1998. Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a "Nutrient Fact File" that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies, fatigue, headaches and ulcers.

NUTRITION, REQUIREMENTS, POPULAR WORKS

616.3 Healthworks book collection Improve your digestion / Patrick Holford London: Piatkus, 2000. A practical easy-to-follow plan for improving your digestion - and overall health - and addressing common digestive problems.

OLD PEOPLE, HEALTH AND FITNESS 612.68 Healthworks book collection

100 ways to live to 100 : how to enjoy a longer and healthier life / [by] Roger Henderson. London: Piatkus Books, 2002.

For readers of all ages, this title provides 100 useful tips and advice for achieving a long and healthy life.

Readers can discover: how to reduce stress; supplements and vitamins; the importance of the right kind of exercise; and the importance of medical screening for danger symptoms.

OLYMPIC ATHLETES, HISTORY 796.4809 Healthworks Book Collection

Great Olympic moments / by Steve Redgrave. London: Headline, 2011.

OLYMPICS, HISTORY

796.4809 Healthworks Book Collection Great Olympic moments / by Steve Redgrave. London: Headline, 2011.

PAIN MANAGEMENT

616.0472 SHA Healthworks book collection Natural pain relief: a practical handbook for self-help / [by] Jan Sadler. Shaftesbury: Element, 1997. This guide introduces self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximizing the body's own healing potential. A range of techniques are provided to allow the reader to break free from the pain cycle and to take control of their own pain management.

PHYSICAL FITNESS 613.7188 Healthworks book collection

Anatomy of core stability / [by] Hollis Lance Liebman.

London: Bloomsbury Sport, 2013. 613.7046 Healthworks book collection

Barbara Currie's yoga workout: having a fabulous shape forever / [by] Barbara Currie. London: Andre Deutsch, 2002.

613.71 Healthworks book collection Body challenge : 30-minute-a-day / [by] Simon Waterson. London: Thorsons, 2003. Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed

circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!

613.71 Healthworks book collection I will make you fit fast / [by] Matt Roberts. London: Quadrille, 2011. In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and

diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.

DVD Healthworks book collection Jennifer Ellison's Fat blaster workout / [by] Jennifer Ellison. Universal Pictures, 2011. Actress and dancer Jennifer Ellison guides you through the workouts that helped her drop six dress sizes. 'Tone Blaster' is based on weights and short sprints; 'Box Blaster' helps shift the pounds with boxing moves;

'Power Blaster' uses power jumps and squats, while 'Belly Blaster' targets those difficult tummy muscles. DVD Healthworks book collection

Jillian Michaels: Killer buns and thighs / [by] Jillian Michaels. Acacia, 2011. Fitness trainer Jillian Michaels presents a series of workouts designed to help the viewer firm up their buttocks and thighs. The three workouts included are tailored to fit the needs of those of all abilities, from beginners to keep fit addicts, and are designed to obtain speedy results.

796.42 Healthworks book collection Running fit / [by] Jamie Baird.

London: Collins & Brown, 2006. Running is one of the fastest growing sports with more and more people taking part in marathons and

charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing.

613.715 Healthworks book collection Step-by-step dance class: dance yourself fit with the beginner's guide to all the dances from the show / Kele Baker and Ralf Schiller London: BBC, 2009. An introduction to ballroom and Latin dances. It demonstrates the key moves, practical footprint diagrams

showing male and female steps, with illustrations of the upper-body hold. It is suitable for beginners teaching themselves to dance, and for those with more skill who would like to practice at home.

613.7176 Healthworks book collection Walking for health: the complete step-by-step guide to looking good and feeling your best / [by] William Bird & Veronica Reynolds. London: Carroll & Brown, 2002.

PHYSICAL FITNESS, POPULAR WORKS

613.71 Healthworks book collection Your 12-week guide to cycling / by Daniel Ford. Training programme by Adam Dickson. London: New Holland, 2013. A step-by-step guide to help get an unfit person to a definable goal - a 25km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

613.71 Healthworks book collection Your 12-week guide to gym: from your armchair to a complete body workout in 12 weeks / by

Daniel Ford. Training programme by Paul Cowcher. London: New Holland, 2013. A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.

PHYSICAL FITNESS, FOR WOMEN 613.71 Healthworks Book Collection

Total home workout : a daily workout programme for total home fitness / [by] Chrissie Gallagher-Mundy.

London: A. & C. Black, 2005.

PHYTOCHEMICALS, THERAPEUTIC USE 641.563 Healthworks book collection

Medicinal cookery: how you can benefit from nature's edible pharmacy / [by] Dale Pinnock.

London: Right Way, 2011. Explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals.

PILATES METHOD 613.7192 Healthworks book collection

Pilates for weight loss: the fast and effective way to shed weight and change your body shape for good / Lynne Robinson / photography by Eddie MacDonald London: Kyle Cathie, 2008.

Presents a regime that will help put you back in control of your weight. This book helps you to burn calories while also helping you to a flatter stomach and more defined waist.

POSTURE 613.78 Healthworks book collection

The complete guide to postural training / [by] Kesh Patel. London: A & C Black, 2008. The essential reference for anyone looking to improve their posture through corrective exercise. This

complete guide is ideal for fitness instructors and those looking to improve themselves, as it is packed with exercises and training tips.

POSTURE DISORDERS 613.78 Healthworks book collection

The complete guide to postural training / [by] Kesh Patel. London: A & C Black, 2008. The essential reference for anyone looking to improve their posture through corrective exercise. This complete guide is ideal for fitness instructors and those looking to improve themselves, as it is packed with

exercises and training tips.

PSYCHOLOGICAL ASPECTS, POPULAR WORKS 615.8515 Healthworks book collection


RAW FOODS

641.563 Healthworks book collection Fresh and healthy raw: food and recipes for health and vitality / [by] Lynelle Scott-Aitken. London: Simon & Schuster, 2011. Delicious vegetarian and dairy-free recipes using the goodness of raw food

REDUCING DIETS 613.25 Healthworks book collection

Eat right for your body type: the super-healthy diet inspired by Ayurveda / [by] Anjum Anand. London: Quadrille, 2010.

Whether you want to lose weight or find a diet that chimes with your body type, Anjum's Ayurvedic Diet is

for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature, uniquely using recipes from East and West and food charts.

613.25 Healthworks book collection The good mood diet: boost your serotonin levels to lose weight, curb cravings - and feel great! / [by] Judith J. Wurtman & Nina Frusztajer Marqui. London: Rodale, 2007. Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin

production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.

613.283 Healthworks book collection The low GI diet: lose weight with smart carbs / Jennie Brand-Miller & Kaye Foster-Powell with Joanna McMillan-Price / recipes by Tracy Rutherford and Alison Roberts London: Hodder Mobius,

2004. 613.25 Healthworks book collection

The miracle juice diet: lose 3 kg (7 lbs) in just 7 days! / [by] Amanda Cross.

London: Hamlyn, 2008. With 42 simple recipes for delicious, be-good-to-yourself juices, this text on diet helps to cleanse your system so that you lose weight and rid your body of toxins. It includes what you need to know about why the diet works as well as motivational tips, ideas for daily treats and gentle exercise routines.

613.25 Healthworks book collection Natural alternatives to dieting: why diets don't work and what you can do that does / [by] Marilyn Glenville.

London: Kyle Cathie, 1999. Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

613.25 Healthworks book collection The pyramid diet: the weight is over! / [by] Danni Levy. London: Michael Joseph, 2012. The Pyramid Diet is a rewarding diet which has lifetime sustainability. It is also the most balanced diet: you

can eat carbs and you can eat fruit. This title provides dieters with the structure they need and allows them

to eat the food they love. 641.5635 Healthworks book collection

Stop counting calories & start losing weight: The Harcombe Diet recipe book / [by] Zoe Harcombe and Rachel McGuinness. Bedlinog: Accent, 2008.

REDUCING DIETS, POPULAR WORKS


613.71 Healthworks book collection Tracy Anderson's 30-day method: the weight-loss kick-start that makes perfection possible / [by] Tracy Anderson. London: Vermilion, 2010.

Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

REDUCING DIETS, RECIPES 613.25 Healthworks book collection

Eat right for your body type: the super-healthy diet inspired by Ayurveda / [by] Anjum Anand. London: Quadrille, 2010. Whether you want to lose weight or find a diet that chimes with your body type, Anjum's Ayurvedic Diet is

for you. Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature, uniquely using recipes from East and West and food charts.

641.5635 Healthworks book collection The i diet: over 100 healthy Italian recipes to help you lose weight and love food / [by] Gino D'Acampo. London: Kyle Cathie, 2010.

Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet.

613.25 Healthworks book collection La dolce diet: 100 recipes and simple exercises to help you lose weight the Italian way / [by] Gino D'Acampo. Introduction by Juliette Kellow. Exercises by Nicki Waterman. London: Kyle, 2012. Think losing weight is all about avoiding your favourite foods and punishing exercise routines? Wrong! This

title combines recipes so delicious and exercises so simple that it won't feel like you are denying yourself. It includes from romantic suppers and meals to impress your guests to healthy snacks and not-so-naughty

treats. 613.25 Healthworks book collection


London: Hamlyn, 2008. With 42 simple recipes for delicious, be-good-to-yourself juices, this text on diet helps to cleanse your system so that you lose weight and rid your body of toxins. It includes what you need to know about why the diet works as well as motivational tips, ideas for daily treats and gentle exercise routines.

613.25 Healthworks book collection The skinny rules / [by] Bob Harper with Greg Critser. London: Bantam Press, 2012.

Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. In this title, the author has used his knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that can enable you to step into a thin lifestyle.

641.5635 Healthworks book collection Stop counting calories & start losing weight: The Harcombe Diet recipe book / [by] Zoe Harcombe and Rachel McGuinness. Bedlinog: Accent, 2008.

613.71 Healthworks book collection I will make you fit fast / [by] Matt Roberts.

London: Quadrille, 2011. In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is an intensive program for losing those inches fast.

REDUCING EXERCISES

613.7192 Healthworks book collection Pilates for weight loss: the fast and effective way to shed weight and change your body shape for good / Lynne Robinson / photography by Eddie MacDonald London: Kyle Cathie, 2008. Presents a regime that will help put you back in control of your weight. This book helps you to burn calories while also helping you to a flatter stomach and more defined waist.


613.71 Healthworks book collection Tracy Anderson's 30-day method: the weight-loss kick-start that makes perfection possible / [by] Tracy Anderson. London: Vermilion, 2010. Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

REDUCING EXERCISES, POPULAR WORKS

613.25 Healthworks book collection La dolce diet: 100 recipes and simple exercises to help you lose weight the Italian way / [by] Gino D'Acampo. Introduction by Juliette Kellow. Exercises by Nicki Waterman. London: Kyle, 2012. Think losing weight is all about avoiding your favourite foods and punishing exercise routines? Wrong! This

title combines recipes so delicious and exercises so simple that it won't feel like you are denying yourself. It includes from romantic suppers and meals to impress your guests to healthy snacks and not-so-naughty treats.

RELIGIOUS ASPECTS 255.1 Healthworks book collection

Finding happiness: monastic steps for a fulfilling life / [by] Christopher Jamison. Bath: Chivers, 2008.

Abbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions

of how to be happy, and why we believe it is so important.

RUNNING 796.42 Healthworks book collection

ChiRunning : a revolutionary approach to effortless, injury-free running / [by] Danny Dreyer with Katherine Dreyer. New York: Simon & Schuster, 2004. Author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent

injuries that enabled him to be a nationally ranked runner. 796.42 Healthworks book collection

The rough guide to running / by Lloyd Bradley. London: Rough Guides, 2007. Includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. This title provides advise on running shoes, clothes, accessories and gadgets, and where to buy them.

796.42 Healthworks book collection Running fit / [by] Jamie Baird.

London: Collins & Brown, 2006.

Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing.

796.42 Healthworks book collection Running for health, fitness, and peak performance / [by] Frank Shorter. London: Dorling Kindersley Publishers Ltd, 2005. A guide which shows how to improve running technique and performance. It includes programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury.

QT 260.5 MUR Healthworks book collection Running well: run smarter, run faster, avoid injury - and enjoy it more! / [by] Sam Murphy & Sarah Connors. London: Kyle Cathie, 2008. "Running Well" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as

cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing

technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

RUNNING, TRAINING 796.428 Healthworks book collection

Cross-country running / [by] Jeff Galloway. Maidenhead: Meyer & Meyer Sport, 2011.

Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

796.42 Healthworks book collection The rough guide to running / by Lloyd Bradley. London: Rough Guides, 2007. Includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. This title provides advise on running shoes, clothes, accessories and

gadgets, and where to buy them. 796.42 Healthworks book collection

Running for health, fitness, and peak performance / [by] Frank Shorter. London: Dorling Kindersley Publishers Ltd, 2005. A guide which shows how to improve running technique and performance. It includes programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury.

RUNNING FOR WOMEN 613.7172 Healthworks book collection

Runner's World complete book of women's running : the best advice to get started, stay

motivated, lose weight, run injury-free, be safe, and train for any distance / Dagny Scott Barrios - Rev. & updated [ed.]. New York: Rodale Press, 2008. More than 10 million women identify themselves as regular runners. With photographs, running sidebars,

and testimonials from women runners of various ages and abilities, this resource provides practical advice for women runners of various levels.

RUNNING INJURIES, PREVENTION, POPULAR WORKS 617.1027 Healthworks book collection

Running repairs : a runner's guide to keeping injury free / Paula Coates A & C Black, 2007. Running Repairs offers exercises to prevent injury as well as detailed guidance on the most common types of injury - how to identify them, how to treat them and when to seek specialist help.

RUNNING INJURIES, TREATMENT, POPULAR WORKS 617.1027 Healthworks book collection

Running repairs : a runner's guide to keeping injury free / Paula Coates A & C Black, 2007. Running Repairs offers exercises to prevent injury as well as detailed guidance on the most common types of injury - how to identify them, how to treat them and when to seek specialist help.

RUNNING RACES, TRAINING 796.42 Healthworks book collection

Athletics - track events: from beginner to champion / [by] John Brewer.

London: Carlton, 2010. Suitable for both the keen beginner and club athlete, this training book gives an introduction to the Olympic Athletics track events. It is fully illustrated with over 50 specially commissioned diagrams. It offers an overview of each track event and covers training safety, tactics and techniques, and standards of performance to aim for.

SAUCES 641.822 Healthworks book collection

Pasta sauces: over 200 of the best recipes London: Hamlyn, 2007. Pasta is one of the most popular staple foods in the world. This book gives you over 200 tasty recipes to turn your common pasta dish into a culinary masterpiece, from quick and easy classics including Carbonara and Bolognese to more special sauces such as Walnut, Dolcelatte and Creme Fraiche and Monkfish, Saffron and Mascarpone, and others.

SCOTLAND

796.6209 Healthworks book collection Chris Hoy: the autobiography / [by] Chris Hoy. London: HarperSport, 2009.

As the first Briton to win three Olympic golds at the same Games since 1908, Scotland's Chris Hoy has become a beacon for British sporting achievement. His book charts his life from seven-year-old BMX fanatic, supported by a devoted dad and local cycling club, through paralysing self-doubt and a major career

overhaul, to the sport's holy grail.

SELF-ACTUALIZATION (PSYCHOLOGY) 615.8515 Healthworks book collection

Explore yourself through art / Vicky Barber London: Carroll & Brown, 2002. 158.12 Healthworks book collection

A long hot soak: over fifty stories to warm the heart and inspire the spirit / introduced by Don Maclean / compiled by Chris Gidney London: HarperCollins, 2001.

SELF CARE, HEALTH

616.024 Healthworks book collection Home doctor / Michael Peters London: Dorling Kindersley, 2004. If your baby has a fever and you're not sure what to do, before you call your GP consult the 'Home Doctor' - a reference guide to treating over 150 common complaints at home. Included are step-by-step photographs, first aid advice and an A-Z guide to over-the-counter drugs and natural remedies.

SELF-CARE, HEALTH, HANDBOOKS, MANUALS, ETC. 615.88 Healthworks book collection

1,001 home health remedies: trustworthy treatments for everyday problems London: Reader's Digest, 2007.

There's no need to run to a doctor for every cut, graze or cold. This book shows you how to treat common ailments and health complaints safely, effectively and cheaply, using techniques that have stood the test of time. It contains safe, easy and effective treatments for more than 100 health complaints.

SEROTONIN 613.25 Healthworks book collection

The good mood diet: boost your serotonin levels to lose weight, curb cravings - and feel great! / [by] Judith J. Wurtman & Nina Frusztajer Marqui.

London: Rodale, 2007. Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.

SHINTO RYU 796.8 GOO Healthworks book collection



SLEEP

616.8498 Healthworks book collection How to go to sleep - and stay there / [by] Stephen Giles. Great Ambrook: White Ladder, 2007. A guide to getting a good night's sleep, based on a survey of self-professed insomniacs, and tracking several

case studies through their 'sleep diaries'. This book contains several interviews with experts from neurology to feng shui.

616.8498 Healthworks book collection Sleep : a natural guide / Belinda Grant Viagas London: Women's, 2001. Most people suffer difficulties relating to sleep at some point in their lives. This book provides a comprehensive guide to sleep problems and solutions as well as suggesting how to establish better patterns to promote long-term health.

SLEEP DISORDERS, POPULAR WORKS 616.8498 Healthworks book collection

How to go to sleep - and stay there / [by] Stephen Giles. Great Ambrook: White Ladder, 2007. A guide to getting a good night's sleep, based on a survey of self-professed insomniacs, and tracking several

case studies through their 'sleep diaries'. This book contains several interviews with experts from neurology to feng shui.

SLEEP DISORDERS, TREATMENT, POPULAR WORKS 616.8498 Healthworks book collection

How to go to sleep - and stay there / [by] Stephen Giles.

Great Ambrook: White Ladder, 2007. A guide to getting a good night's sleep, based on a survey of self-professed insomniacs, and tracking several case studies through their 'sleep diaries'. This book contains several interviews with experts from neurology

to feng shui.

SPIRITUAL LIFE 158.12 Healthworks book collection

A long hot soak: over fifty stories to warm the heart and inspire the spirit / introduced by Don Maclean / compiled by Chris Gidney London: HarperCollins, 2001.

SPORTS INJURIES, PREVENTION

796.42 Healthworks book collection ChiRunning : a revolutionary approach to effortless, injury-free running / [by] Danny Dreyer with Katherine Dreyer. New York: Simon & Schuster, 2004. Author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner

SPORTS MEDICINE 615.822 Healthworks book collection

Sport & remedial massage therapy / [by] Mel Cash. London: Ebury, 1996. A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.

SPORTS PHYSICAL THERAPY 615.822 Healthworks book collection

Sport & remedial massage therapy / [by] Mel Cash. London: Ebury, 1996. A guide to massage as a remedial therapy for sports training and injuries which covers the practical and theoretical aspects of the subject and shows how to work in a support role with medical practitioners treating more serious injury. It sees massage as a vital component in an athlete's training.

SWIMMING

797.21 Healthworks book collection Master the art of swimming: raising your performance with the Alexander technique / [by] Steven Shaw. London: Collins & Brown, 2006.

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular

strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.

SWIMMING, THERAPEUTIC USE 797.21 Healthworks book collection

Master the art of swimming: raising your performance with the Alexander technique / [by] Steven Shaw. London: Collins & Brown, 2006. Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and

minimum strain.

TAE KWON DO 796.8 GOO Healthworks book collection



TAI CHI

DVD Healthworks book collection An introduction to tai chi chi kung / [by] Lucy Lloyd-Barker. IMC Vision, 2001. Lucy Lloyd-Barker presents this guide to tai chi chi kung, which helps concentrate the flow of chi energy through the body. A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements

and routines are included here. 796.8 GOO Healthworks book collection


TRADITIONAL MEDICINE, POPULAR WORKS

615.88 Healthworks book collection 1,001 home health remedies: trustworthy treatments for everyday problems London: Reader's Digest, 2007.

There's no need to run to a doctor for every cut, graze or cold. This book shows you how to treat common ailments and health complaints safely, effectively and cheaply, using techniques that have stood the test of time. It contains safe, easy and effective treatments for more than 100 health complaints.

VEGETABLE GARDENING 635 Healthworks book collection

From seed to plate / [by] Paolo Arrigo. London: Simon & Schuster, 2009.

The perfect guide to growing and cooking your own produce from the dynamic head of Seeds of Italy, one of

the leading international suppliers of seeds and a favourite with top chefs around the world.

635 Healthworks book collection

New urban farmer: from plot to plate. A year on the allotment / [by] Celia Brooks Brown. London: Quadrille, 2010. From her own allotment, Celia Brooks Brown brings tales of her adventures in vegetable growing. She shares her gardening expertise and tips from the other allotmenteers in a year-round gardening book that is

part-journal, part-gardening manual, part-recipe book with one aim: to inspire you to cultivate and enjoy your own delicious homegrown produce.

VEGETABLE JUICES 613.25 Healthworks book collection


London: Hamlyn, 2008. With 42 simple recipes for delicious, be-good-to-yourself juices, this text on diet helps to cleanse your

system so that you lose weight and rid your body of toxins. It includes what you need to know about why the diet works as well as motivational tips, ideas for daily treats and gentle exercise routines.

VEGETARIAN COOKERY, JUVENILE LITERATURE 641.5636 Healthworks book collection

Sam Stern's eat vegetarian / [Sam Stern] with Susan Stern London: Walker, 2010. This complete vegetarian cookery bible is packed with recipes for all occasions and presented in Sam Stern's

fresh and accessible style. Number 4 in The Independent's 50 Best Cookbooks (2010)

641.563 Healthworks book collection Fresh and healthy raw: food and recipes for health and vitality / [by] Lynelle Scott-Aitken. London: Simon & Schuster, 2011. Delicious vegetarian and dairy-free recipes using the goodness of raw food

641.5635 Healthworks book collection Low fat, low sugar / [by] Rose Elliot. London: Thorsons, 2000. Topical new vegetarian cookbook which excludes hidden fats and sugars in everyday foods.

WALKING 613.7176 Healthworks book collection

Walking for health: the complete step-by-step guide to looking good and feeling your best / [by] William Bird & Veronica Reynolds. London: Carroll & Brown, 2002.

WALKING (SPORTS), TRAINING

796.42 Healthworks book collection Athletics - track events: from beginner to champion / [by] John Brewer. London: Carlton, 2010. Suitable for both the keen beginner and club athlete, this training book gives an introduction to the Olympic Athletics track events. It is fully illustrated with over 50 specially commissioned diagrams. It offers an overview of each track event and covers training safety, tactics and techniques, and standards of performance to aim for.

WEIGHT LOSS 613.25 Healthworks book collection

The headspace diet / [by] Andy Puddicombe. London: Hodder & Stoughton, 2012. A proven 10 day plan to find your ideal weight - the Headspace way.

613.25 Healthworks book collection Skinny chicks don't eat salads: stop starving, start eating, still get skinny! / [by] Christine Avanti. London: Rodale, 2009. Skinny Chicks Don't Eat Salads reveals the secrets to effective weight loss and breaking bad diet habits for

good. There is more to dieting (and life) than lettuce! 613.25 Healthworks book collection

The skinny rules / [by] Bob Harper with Greg Critser. London: Bantam Press, 2012. Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. In this title, the author has used his knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that can enable you to step into a thin lifestyle.

613.2508 Healthworks book collection Weight loss for men manual / [by] Ian Banks.

Sparkford: Haynes, 2011.

WEIGHT LOSS, DIETS

613.25 Healthworks book collection The good mood diet: boost your serotonin levels to lose weight, curb cravings - and feel great! / [by] Judith J. Wurtman & Nina Frusztajer Marqui.

London: Rodale, 2007. Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.

WEIGHT LOSS, POPULAR WORKS DVD Healthworks book collection

Tracy Anderson's 30-day method DVD: the weight-loss kick-start that makes perfection possible

/ [by] Tracy Anderson. London: Vermilion, 2010. This DVD accompanies the book with the same title shelved at 613.71 Healthworks book collection.

613.71 Healthworks book collection Tracy Anderson's 30-day method: the weight-loss kick-start that makes perfection possible / [by] Tracy Anderson. London: Vermilion, 2010. Presents a 30-day diet and workout routine that helps you reshape the body and defy genetics to tone the muscles and drop the pounds.

WEIGHT LOSS, psychological aspects 613.25 Healthworks book collection

The headspace diet / [by] Andy Puddicombe. London: Hodder & Stoughton, 2012.

A proven 10 day plan to find your ideal weight - the Headspace way.

WOMEN, HEALTH AND HYGIENE 613.25 Healthworks book collection

Skinny chicks don't eat salads: stop starving, start eating, still get skinny! / [by] Christine Avanti.

London: Rodale, 2009. Skinny Chicks Don't Eat Salads reveals the secrets to effective weight loss and breaking bad diet habits for good. There is more to dieting (and life) than lettuce!

WOMEN'S HEALTH 613.0424 Healthworks book collection

The woman: manual / [by] Ian Banks.

Sparkford: Haynes, 2004.

Aims to help men understand all aspects of women's health. This work covers topics ranging from anaemia to weight loss, and breast cancer to thrush.

YOGA 613.7046 Healthworks book collection

Barbara Currie's yoga workout: having a fabulous shape forever / [by] Barbara Currie. London: Andre Deutsch, 2002.

DVD Healthworks book collection Fit in 5 to 20 minutes: Perfect Pilates workout 2 Entertain, 2011. Based around Pilates exercises, this workout is designed to tone, lengthen and strengthen the body while also helping to burn off unwanted fat.

DVD Healthworks book collection Yoga for life / [by] Leah Bracknell.

610 Healthworks book collection Yoga for real life / Maya Fiennes with Sheryl Garratt London: Atlantic, 2010. Brings yoga principles into different aspects of your everyday life. This title offers yoga tips, exercises and wisdom. It introduces the author's method, shares her story, and reveals the secrets of Kundalini Yoga that have helped her and her students to manage the stresses and strains of everyday life.

books to support

Documents