book of being - 2014 preview
DESCRIPTION
Download and try the Book of Being for the remainder of 2014. Please note that although the Daily Check-In images appear disfigured in the PDF due to image compression, they display properly when printed. 2015 Book of Being project at http://kck.st/11uMfxCTRANSCRIPT
2014
2
MONDAY, NOVEMBER 24
TUESDAY, NOVEMBER 25
WEDNESDAY, NOVEMBER 26
THURSDAY, NOVEMBER 27
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
3
FRIDAY, NOVEMBER 28
SATURDAY, NOVEMBER 29
SUNDAY, NOVEMBER 30
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
4
NOVEMBER INTROSPECTIONGratitude LetterExpression of Awe
Self-Compassion LetterBest Possible Self
Forgiveness LetterExpressive Writing
5
NOVEMBER REFLECTIONSEvents that affected me this month:
Happiness Practices I tried this month:
The ones that worked for me and why:
The ones I did not enjoy and why:
Happiness Practices for next month:
6
MONDAY, DECEMBER 1
TUESDAY, DECEMBER 2
WEDNESDAY, DECEMBER 3
THURSDAY, DECEMBER 4
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
7
FRIDAY, DECEMBER 5
SATURDAY, DECEMBER 6
SUNDAY, DECEMBER 7
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
8
MONDAY, DECEMBER 8
TUESDAY, JDECEMBER 9
WEDNESDAY, DECEMBER 10
THURSDAY, DECEMBER 11
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
9
FRIDAY, DECEMBER 12
SATURDAY, DECEMBER 13
SUNDAY, DECEMBER 14
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
10
MONDAY, DECEMBER 15
TUESDAY, DECEMBER 16
WEDNESDAY, DECEMBER 17
THURSDAY, DECEMBER 18
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
11
FRIDAY, DECEMBER 19
SATURDAY, DECEMBER 20
SUNDAY, DECEMBER 21
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
12
MONDAY, DECEMBER 22
TUESDAY, DECEMBER 23
WEDNESDAY, DECEMBER 24
THURSDAY, DECEMBER 25
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
13
FRIDAY, DECEMBER 26
SATURDAY, DECEMBER 27
SUNDAY, DECEMBER 28
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
14
MONDAY, DECEMBER 29
TUESDAY, DECEMBER 30
WEDNESDAY, DECEMBER 31
THURSDAY, JANUARY 1
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Good thing that happened:
15
FRIDAY, JANUARY 2
SATURDAY, JANUARY 3
SUNDAY, JANUARY 4
THIS WEEK I FELT
Today I was mindful of:
Today I was mindful of:
Today I was mindful of:
Grateful for:
Good thing that happened:
Good thing that happened:
Good thing that happened:
Kindness toward:
16
DECEMBER INTROSPECTIONGratitude LetterExpression of Awe
Self-Compassion LetterBest Possible Self
Forgiveness LetterExpressive Writing
17
DECEMBER REFLECTIONSEvents that affected me this month:
Happiness Practices I tried this month:
The ones that worked for me and why:
The ones I did not enjoy and why:
Happiness Practices for next month: