What does it mean to

“BONK”?!

Bonk (bäNGk) v. 1. a condition caused by the depletion of glycogen stores in the liver and muscles which manifests itself by extreme fatigue and loss of energy.

“Bonking” is also known as “hitting the wall”!

Why do you

“BONK” !in the first place?!

Insufficient fueling before, during, or after workouts

Fueling with low-quality foods

Fueling without proper hydration

So, how do you break the

“BONK”?!

Before!Eat at least 200 calories of high-quality carbohydrates 15-30 minutes before vigorous workouts

During !Consume easily digestible carbohydrates, along with water or hydration mixes, during workouts

After!Consume at least 15 grams of high-quality protein, along with carbohydrates, within 30 minutes of finishing a workout

Start breaking the bonk now!!! !

bonkbreaker.com