8/7/2019 Bodyweight Dynamix

1/7

8/7/2019 Bodyweight Dynamix

2/7

8/7/2019 Bodyweight Dynamix

3/7For more information on training programmes go to www.sportcon.co.za 3

About the Bodyweight Dynamix Circuit

B1"#:%&-0"'E1+#O-/.$'2#9')9,'+#0.*#%)'E'/.77-#9)".+"%)#*%$"#%4#$-#9%.91'/E#97'"/+*#+%#

+"*+#+1"')#*+)"/E+1#./$"/+.7#"/&,)./9"F#B1"#9')9,'+#9%H")*#7%0")#!%&-K#9%)"K#,33")#!%&-#

./,77#!%&-#"2")9'*"*F#B1"#9')9,'+#'*#P,'+"#91.77"/E'/E#4%)#*%$"#3"%37"K#!,+#'+#0'77#!"#.#E)".+#9%$37'$"/+#+%#-%,)#9,))"/+#+).'/'/E#3)%E).$$"F#

I4#-%,#.)"#D,*+#*+.)+'/E#%,+#-%,)#+).'/'/E#I#0%,7)"9%$$"/>J

8/7/2019 Bodyweight Dynamix

4/7

8/7/2019 Bodyweight Dynamix

5/7For more information on training programmes go to www.sportcon.co.za 5

Bodyweight Dynamix Circuit Exercise Explanations

LUNGE

1. 5+.)+#0'+1#-%,)#4""+#*'&"#!-#*'&"F#

8/7/2019 Bodyweight Dynamix

6/7For more information on training programmes go to www.sportcon.co.za 6

SPIDERMAN

1. 5+.)+#'/#.#3,*1#,3#3%*'+'%/F

8/7/2019 Bodyweight Dynamix

7/7For more information on training programmes go to www.sportcon.co.za 7

!""#$"%&$''

YOU are invited to 2-Weeks FREE Trainingat Sportcon Martial Arts & Fitness Centre

in Krugersdorp!

d%#+%#www.sportcon.co.za#./a'9C#%/#+).'/'/E#+%#(/%,+#$%)"#'/4%)$.+'%/#%/#1%0#+%#

E"+#-%,)#