body measurements

2
Date 3/2/2015 31/3/2015 13/5/2015 21/5/2015 Weight 70.7 72.6 71.5 71 Upper Body 46 45 Lower Body 35 35 Neck 15 15 Chest (Normal Exhaled) 35,36 35.5,36.5 Upper arm 12 13 Fore arm 10.25 10.5 Upper Abdomen 32 32.5 Lower abdomen 35 34.5 Hip 36 37 Thigh 21 21.5 Calves 14.5 15 BMI 25.8 Body Fat % 22% 20.2 19.6

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Sheet1Date3/2/1531/3/201513/5/201521/5/2015Weight70.772.671.571Upper Body4645Lower Body3535Neck1515Chest (Normal Exhaled)35,3635.5,36.5Upper arm1213Fore arm10.2510.5Upper Abdomen3232.5Lower abdomen3534.5Hip3637Thigh2121.5Calves14.515BMI25.8Body Fat %22%20.219.6

Sheet2Pre workoutBlack Coffee + Lemon + HoneyIntra Workout1200Whey 2277Fish oil329Multi vitamin270Fat burner787Amino185

Total5048

Sheet3