body image
DESCRIPTION
Health education: BMR, RMR what is healthy for one is not necessarily healthy for all.TRANSCRIPT
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Body Image
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Take a look…
• For every picture you see, think about the thoughts that come into your head…and BE HONEST!
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Compare:
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Opinions?
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How about these two?
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Get the picture yet?
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Unique…• Each person is unique in the
way they are made. This includes genetic disposition, bone structure, height, weight, etc.
• What is right for one person is not necessarily right for every one.
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Body Image…
• Ask yourself this question…How do I feel about my body?
• http://www.youtube.com/watch?v=_RGCxPJ4JwA&feature=related
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So, what is healthy?
• That is different for every person!• Healthy body weight is different from body
image!• Calculate your RMR: Step one…• http://www.manuelsweb.com/kg_lbs.htm• http://www.caloriesperhour.com/
index_burn.php
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Thermic Effect of food
• Calculate the intake of food X 10%• http://www.caloriesperhour.com/index_burn.
php
• Now, finally, compute your BMI
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Gaining, losing or maintaining?
• Some teens feel they are too thin.• Some feel too fat.• Others, actually, very few, feel totally
comfortable where they are. • This is true for adults as well.
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Discussion
• We will discuss-actively-what these calculations mean for us as individuals and the effects of advertising on us all.
• What is healthy and what is not?• How do we maximize our overall health • What other aspects of health are involved in a
positive self image?
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Step 2…