Body-for-LIFEResearch Extension

Guidelines

CONGRATULATIONS!!

RESULTS

BODY WEIGHT (kg)

79.25

98.14

76.46

95.49

74.87

93.71

505560

6570

7580

8590

95100

Baseline Week 4 Week8

WomenMen

* Significance, P<0.05

*

*

*

*

BODY FAT %

40.49

24.98

38.49

23.44

36.55

21.62

10

15

20

25

30

35

40

45

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

*

*

*

*

MUSCLE MASS

44.25

69.11

43.98

68.54

44.47

68.99

15

25

35

45

55

65

75

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

RESTING METABOLIC RATE

1504.6

1885.14

1536.3

1915.86

1561.8

1943.29

1000

1100

12001300

1400

1500

16001700

1800

1900

2000

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

SYSTOLIC BLOOD PRESSURE

122

127

116117

116 116

110

112

114

116

118

120

122

124

126

128

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

**

DIASTOLIC BLOOD PRESSURE

79

84

7269 70

72

50

55

60

65

70

75

80

85

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

*** *

TOTAL CHOLESTEROL

193

215

157 154

171 172

120130140

150160

170180

190200

210220

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

***

TRIGLYCERIDES

122117

85 84

109

100

50

60

70

80

90

100

110

120

130

Baseline Week 4 Week 8 Week 12

WomenMen

* Significance, P<0.05

*

BENCH PRESS

79

165

89

176

97

185

25

45

65

85

105

125

145

165

185

Baseline Week 4 Week 8

WomenMen

* Significance, P<0.05

*

*

*

LEG PRESS

348

568

420

663

464

742

100

200

300

400

500

600

700

800

Baseline Week 4 Week 8 Week 12

WomenMen

* Significance, P<0.05

*

*

*

*

Extension Requirements

• FULL commitment for another 12 weeks

• Exercise

• Diet

• Record Keeping

Skidmore College Sports Center Extension Hours

• Closed: Thursday, Nov.28-Sunday, Nov.30

• Closed: Monday, Dec. 22 – January 1, ’03

• Open: January 2-Jan. 18• Limited Hrs. 8am-4:30pm, Cardio Room ONLY

• Special Hours: Posted on a weekly basis.

• Local Gym Use

Questions?