blood pressure chart
TRANSCRIPT
Blood Pressure Chart
Fname: md-11.blood-pressure.18
120 70
130
110
80
60
ModerateStage 2 170
160 110
150
Blood PressureLowering TacticsStop smokingReduce weightExerciseLow salt foodsLow proteinNo caffeineMild sedationSufficient restDon’t oversleep
190
180
200SevereStage 3
140
MildStage 1
120
100 50
4090
Very SevereStage 4
210
220
FoodsFlax oil - 1 tblFish oil- EPA 600 mg - DHA 400 mg
VitaminsVitamin C - 500 mgVitamin D - 400 IUVitamin E - 200 mgB complex - xxx mgFolic Acid - 400 µgNiacin - 100 mg
Mineralscalcium - 666 mgmagnesium- 266 mgpotassium- 2500 mg
“No” FoodsHigh-salt foodsMedium-salt foodsSaturated fatHydrogenated oilsPartially Hydrogenated Vegetable Oils
HerbsHawthorne Berry - 1.5 gGarlic - lots (selenium)
“Yes” Foods (High K, Ca)ApplesAvocadoBananas (K)Broccoli (K)FishGrapesOatsOrange Juice (K)WATER
140
Systolicmm Hg
90
100
230
What is your adult Blood Pressure?Draw a line from yourSystolic number to your Diastolic number.
Diastolicmm Hg
Vaughns-1-Pagers.com
These are the personal thoughts of the author - nothing is implied, promised or guaranteed - no advice is intended.
“Suggested Optimal”
Borderline
Requires Treatment
80
70
60
50
30 mmdizzy, fainting
20 mm
10 mm
Death
Amino AcidsCo-Q10 - 120 mgl-carnitine - 1000 mg
Evening BP, or Before salty, fatty food
Morning BP, or AFTER salty, fatty food
Medical Summaries
SevereStage 3
Very SevereStage 4
ModerateStage 2
MildStage 1
“High Normal”
“Low Normal”
65
85
coma
75
“New”Classification
OldClassification
Severe
Moderate
Mild
Normal Blood Pressure
My personalDaily Range
Ave. BP = 140/90 (Too high)
Athletes, Children = NormalBP after Strenuous Exercise
“Sweat is the best cardiovascular agent known to man.”- Stanford Cardiologist
HypertensionHigh Blood Pressure
weak, tired
HypotensionLow Blood Pressure
Stressed, red, bloated, sedentary,Increased risk of cardio-vascular disease,
heart attack, kidney disease, stroke, death. 130
95
55
45
35