birthday cake protein blondies - bodybuilding.com · birthday cake protein blondies ingredients...
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Birthday Cake Protein Blondies
Ingredients
Vanilla protein powder (I used Jamie Eason Lean Body for Her Whey Isolate) 40 g
Baking Stevia (or erythritol) 1/2 cup
Baking soda 1/8 tsp
Nonfat plain Greek yogurt 1/3 cup
Cashew or coconut butter 2 tbsp (I used You Fresh Naturals in White Chocolate)
Egg whites 1/4 cup
Vanilla extract 1/2 tsp
Dash salt (optional)
Sprinkles 1 tsp (optional) Frosting
Greek cream cheese (or whipped cream cheese) 1/2 cup
Vanilla protein powder 25 g (I used Jamie Eason Lean Body for Her Whey Isolate)
Stevia 2 tbsp (I used Truvia) Optional topping
Sprinkles 1 tsp Directions
1. Preheat oven to 350 degrees F. 2. Whisk together dry ingredients in a medium mixing bowl. 3. Mix in wet ingredients. Batter will be thick! 4. Gently stir in sprinkles. Don't stir too much or the colors will bleed into the
batter. 5. Scoop batter into a 7x5 baking dish lightly coated with cooking spray.
6. Bake for 15-20 minutes until center is set but an inserted toothpick comes out slightly dirty.
7. While blondies cool, combine frosting ingredients. Frosting will seem thick at first, but keep working it until creamy.
8. Spread over blondies and add sprinkles if desired. Store in the fridge until ready to eat.
Nutrition Facts Serving size: 1 blondie (including optional ingredients) Recipe yields 8 servings Calories 99 Carbs 6 g (1 g fiber) Fat 4 g Protein 9 g