8212019 Big Summer Juices 2014-FREE

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copy 2013 Juice Master Ltd

Super cool amp totally delicious summer juice recipes

JUICES

BIGSUMMER

8212019 Big Summer Juices 2014-FREE

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ldquoHow do y ou like them applesrdquo - Matt Damon (Good Will Hunting) Fresh Mint LemonadeItrsquos the world amous Juice Master LemonAid but

with a delicious minty twist You will not believe

how deliciously resh this juice tastes

Golden Delicious Apple2

Lemon983089frasl983091 medium

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

Get the juice party started thissummer

Put one apple into the chute pack in the mintand lemon and then finish with the other appleJuice the lot and pour over ice and mint

Best Served I you are having a BBQ thissummer why not do something a little differ-ent Simply set up your juicer to the side o theBBQ or at the lsquokitchen hubrsquo (where most peopleend up) along with a load o apples lemons

resh mint glasses and ice and get your guests tomake their own lsquohomemade mint lemonadersquo Itrsquosa wonderul talking point itrsquos interactive itrsquos unand it helps to get the party going Plus the littleones will LOVE it as it tastes just like lemonadebut without the refined sugar

T h e S c e n t o f M i n t

T h e e a r l y R o m a n s b

e l i e v e d e a t i n g m i n

t

w o u l d i n c r e a s e i n t

e l l i g e n c e T h e s c e n

t o f

m i n t w a s s u p p o s e d

t o s t o p a p e r s o n f r

o m

l o s i n g h i s t e m p e r a

n d r o y a l a m b a s s a d

o r s

c a r r i e d m i n t s p r i g s

i n t h e i r p o c k e t s

8212019 Big Summer Juices 2014-FREE

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Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has

grown considerably and in the past decade the annual

vanilla crop has doubled to almost 10000 tons

I a m g u e s s i n g t h a t o n c e w o r

d o f

t h i s s m o o t h i e

g e t s o u t

d e m a n d m a y

i n c r e a s e

e v e n

f u r t h e r

Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my

tongue Unortunately the problem with ice cream is that itrsquos loaded

with sugar So I have come up with a (relatively) healthy alternative

Hope you and the little ones love it as much as I do

Pineapple983089frasl983090

Golden Delicious Apple1

Vanilla Podseeds from 1

Bio-Live Yogurt

4 large tablespoons

Manuka (Active) Honey1 heaped teaspoon

Ice Cubes1 small handful

Fairtrade Raw Cocoa Powderlight dusting (optional)

SERVES 1

Sweet Instructions

Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple

Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious

Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream

C o m e o n Y o u c a

n rsquo t l o o k a t

t h i s p i c a n n o t

w a n t o n e O u r

p h o t o d u d e K r i s

h a s m a d e t h i s

l o o k a s d e l i c i o u

s a s i t t a s t e s

T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i

ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r

8212019 Big Summer Juices 2014-FREE

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Did you know thatStrawberries are theonly fruit with the

seeds on the outside

Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and

more British than a good serving o strawberries and

cream No cream in this juice though wersquove replaced it

with low at yogurt I think yoursquore going to be pleasantly

surprised in act yoursquore going to ldquoorty-loverdquo it

Fresh Strawberries400g

Pineapple983089frasl983090 (peeled)

Live Yogurt or Soya Yogurt 4 tablespoons

Ice Cubes

1 small handful

SERVES 2

Serve yourself this tennis treat

Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy

Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)

Tha trsquos a Lo t ta Fruit

Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim

bledon

o ver the for tnigh t The yrsquo ve been

the only pro vider of Wim bledon

s traw berries for o ver 20 years

S t r a w b e r

r i e s a r e a m

e m b e r

o f t h e r o s

e f a m i l y

8212019 Big Summer Juices 2014-FREE

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Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of

the plantrsquos starch can be transformed into sugarGet Ripped

Itrsquos summertime and the summer holidays signal a

time o beaches ice creams sand sea and sur one

up and achieve that ripped body yoursquove always wanted

with this super green super healthy juice

Golden Delicious Apples2

Celery1 stick

Cucumber

983089frasl983092 medium

Spinach1 small handful

Kale1 small handful

Ice Cubes1 small handful

SERVES 1

Get ready to get ripped

Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight

Juice everything on the highest setting on your juicer and pour over ice

Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer

training to help you as Jason would say ldquolet ripon the beachrdquo

K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A

1 0 0 g o f f r e s h s p i n a c

h

l e a v e s c o n t a i n s a b o u

t

2 5 R DA o f i r o n

8212019 Big Summer Juices 2014-FREE

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Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

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Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

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Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

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Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

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Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

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Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 218

ldquoHow do y ou like them applesrdquo - Matt Damon (Good Will Hunting) Fresh Mint LemonadeItrsquos the world amous Juice Master LemonAid but

with a delicious minty twist You will not believe

how deliciously resh this juice tastes

Golden Delicious Apple2

Lemon983089frasl983091 medium

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

Get the juice party started thissummer

Put one apple into the chute pack in the mintand lemon and then finish with the other appleJuice the lot and pour over ice and mint

Best Served I you are having a BBQ thissummer why not do something a little differ-ent Simply set up your juicer to the side o theBBQ or at the lsquokitchen hubrsquo (where most peopleend up) along with a load o apples lemons

resh mint glasses and ice and get your guests tomake their own lsquohomemade mint lemonadersquo Itrsquosa wonderul talking point itrsquos interactive itrsquos unand it helps to get the party going Plus the littleones will LOVE it as it tastes just like lemonadebut without the refined sugar

T h e S c e n t o f M i n t

T h e e a r l y R o m a n s b

e l i e v e d e a t i n g m i n

t

w o u l d i n c r e a s e i n t

e l l i g e n c e T h e s c e n

t o f

m i n t w a s s u p p o s e d

t o s t o p a p e r s o n f r

o m

l o s i n g h i s t e m p e r a

n d r o y a l a m b a s s a d

o r s

c a r r i e d m i n t s p r i g s

i n t h e i r p o c k e t s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 318

Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has

grown considerably and in the past decade the annual

vanilla crop has doubled to almost 10000 tons

I a m g u e s s i n g t h a t o n c e w o r

d o f

t h i s s m o o t h i e

g e t s o u t

d e m a n d m a y

i n c r e a s e

e v e n

f u r t h e r

Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my

tongue Unortunately the problem with ice cream is that itrsquos loaded

with sugar So I have come up with a (relatively) healthy alternative

Hope you and the little ones love it as much as I do

Pineapple983089frasl983090

Golden Delicious Apple1

Vanilla Podseeds from 1

Bio-Live Yogurt

4 large tablespoons

Manuka (Active) Honey1 heaped teaspoon

Ice Cubes1 small handful

Fairtrade Raw Cocoa Powderlight dusting (optional)

SERVES 1

Sweet Instructions

Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple

Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious

Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream

C o m e o n Y o u c a

n rsquo t l o o k a t

t h i s p i c a n n o t

w a n t o n e O u r

p h o t o d u d e K r i s

h a s m a d e t h i s

l o o k a s d e l i c i o u

s a s i t t a s t e s

T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i

ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 418

Did you know thatStrawberries are theonly fruit with the

seeds on the outside

Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and

more British than a good serving o strawberries and

cream No cream in this juice though wersquove replaced it

with low at yogurt I think yoursquore going to be pleasantly

surprised in act yoursquore going to ldquoorty-loverdquo it

Fresh Strawberries400g

Pineapple983089frasl983090 (peeled)

Live Yogurt or Soya Yogurt 4 tablespoons

Ice Cubes

1 small handful

SERVES 2

Serve yourself this tennis treat

Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy

Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)

Tha trsquos a Lo t ta Fruit

Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim

bledon

o ver the for tnigh t The yrsquo ve been

the only pro vider of Wim bledon

s traw berries for o ver 20 years

S t r a w b e r

r i e s a r e a m

e m b e r

o f t h e r o s

e f a m i l y

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 518

Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of

the plantrsquos starch can be transformed into sugarGet Ripped

Itrsquos summertime and the summer holidays signal a

time o beaches ice creams sand sea and sur one

up and achieve that ripped body yoursquove always wanted

with this super green super healthy juice

Golden Delicious Apples2

Celery1 stick

Cucumber

983089frasl983092 medium

Spinach1 small handful

Kale1 small handful

Ice Cubes1 small handful

SERVES 1

Get ready to get ripped

Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight

Juice everything on the highest setting on your juicer and pour over ice

Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer

training to help you as Jason would say ldquolet ripon the beachrdquo

K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A

1 0 0 g o f f r e s h s p i n a c

h

l e a v e s c o n t a i n s a b o u

t

2 5 R DA o f i r o n

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 618

Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

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Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 318

Is That a Vanilla FactThe United States France and Germany consume 90 ofthe worldrsquos vanilla Demand for natural vanilla has

grown considerably and in the past decade the annual

vanilla crop has doubled to almost 10000 tons

I a m g u e s s i n g t h a t o n c e w o r

d o f

t h i s s m o o t h i e

g e t s o u t

d e m a n d m a y

i n c r e a s e

e v e n

f u r t h e r

Vanilla Ice Cream SmoothieIrsquove always loved vanilla ice cream ever since it first danced on my

tongue Unortunately the problem with ice cream is that itrsquos loaded

with sugar So I have come up with a (relatively) healthy alternative

Hope you and the little ones love it as much as I do

Pineapple983089frasl983090

Golden Delicious Apple1

Vanilla Podseeds from 1

Bio-Live Yogurt

4 large tablespoons

Manuka (Active) Honey1 heaped teaspoon

Ice Cubes1 small handful

Fairtrade Raw Cocoa Powderlight dusting (optional)

SERVES 1

Sweet Instructions

Juice the pineapple (no need to peel i you havea good juicer ndash although you get a smoother juice i you peel it) and the apple

Slice the vanilla pod and scrape the seedsdirectly into the blender Add the resh juice yo-gurt honey and ice and blend until creamy andmind-blowingly delicious

Best Served over a large scoop o crushedice ndash we want it to be icy and creamyhellip as in IceCream

C o m e o n Y o u c a

n rsquo t l o o k a t

t h i s p i c a n n o t

w a n t o n e O u r

p h o t o d u d e K r i s

h a s m a d e t h i s

l o o k a s d e l i c i o u

s a s i t t a s t e s

T o o T a s t y T o B e H e a lt h y I t rsquo s t r u e t h a t t h i s t a s t e s t o o g o o d t o b e h e a lt h y b u t lo o k w h a t rsquo s i n i t v i t a mi ns A B 1 B 2 B 3 B 6 F o li c A c i d C E a nd K mi ne r a ls i nc lu d i

ng p o t a s s i u m i r o n s o d i u m c a lc i u m z i nc ma g ne s i u m p h o s p h o r o u s s e le ni u m c o p p e r a nd ma ng a ne s e I t a ls o c o nt a i ns d i g e s t i v e e nz y me s na t u r a l s u g a r s a mi no a c i d s e s s e nt i a l f a t t y a c i d s a nd ma n y o t h e r a ma z i ng t h i ng s t h a t I rsquo m s u r e s c i e nc e h a s y e t t o u nc o v e r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 418

Did you know thatStrawberries are theonly fruit with the

seeds on the outside

Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and

more British than a good serving o strawberries and

cream No cream in this juice though wersquove replaced it

with low at yogurt I think yoursquore going to be pleasantly

surprised in act yoursquore going to ldquoorty-loverdquo it

Fresh Strawberries400g

Pineapple983089frasl983090 (peeled)

Live Yogurt or Soya Yogurt 4 tablespoons

Ice Cubes

1 small handful

SERVES 2

Serve yourself this tennis treat

Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy

Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)

Tha trsquos a Lo t ta Fruit

Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim

bledon

o ver the for tnigh t The yrsquo ve been

the only pro vider of Wim bledon

s traw berries for o ver 20 years

S t r a w b e r

r i e s a r e a m

e m b e r

o f t h e r o s

e f a m i l y

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 518

Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of

the plantrsquos starch can be transformed into sugarGet Ripped

Itrsquos summertime and the summer holidays signal a

time o beaches ice creams sand sea and sur one

up and achieve that ripped body yoursquove always wanted

with this super green super healthy juice

Golden Delicious Apples2

Celery1 stick

Cucumber

983089frasl983092 medium

Spinach1 small handful

Kale1 small handful

Ice Cubes1 small handful

SERVES 1

Get ready to get ripped

Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight

Juice everything on the highest setting on your juicer and pour over ice

Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer

training to help you as Jason would say ldquolet ripon the beachrdquo

K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A

1 0 0 g o f f r e s h s p i n a c

h

l e a v e s c o n t a i n s a b o u

t

2 5 R DA o f i r o n

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 618

Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 418

Did you know thatStrawberries are theonly fruit with the

seeds on the outside

Anyone for TennisWith Wimbledon in ull flow therersquos nothing tastier and

more British than a good serving o strawberries and

cream No cream in this juice though wersquove replaced it

with low at yogurt I think yoursquore going to be pleasantly

surprised in act yoursquore going to ldquoorty-loverdquo it

Fresh Strawberries400g

Pineapple983089frasl983090 (peeled)

Live Yogurt or Soya Yogurt 4 tablespoons

Ice Cubes

1 small handful

SERVES 2

Serve yourself this tennis treat

Pack the strawberries into the chute beore youturn on the machine Juice on the slowest settingand push through slowly so you extract as much juice possible Juice the pineapple on the astestspeed setting Fill a tall glass hal ull with juiceadd two tablespoons o yogurt top up with juicethen add the rest o the yogurt Swirl round witha spoon and enjoy

Best Served Juice up this tasty concoc-tion close your eyes and imagine a Britishperson winning Wimbledon (imagination maybe the only way yoursquoll see it)

Tha trsquos a Lo t ta Fruit

Hugh Lowe Farms in Ken t pro vides 30 tonnes of s traw berries to Wim

bledon

o ver the for tnigh t The yrsquo ve been

the only pro vider of Wim bledon

s traw berries for o ver 20 years

S t r a w b e r

r i e s a r e a m

e m b e r

o f t h e r o s

e f a m i l y

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 518

Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of

the plantrsquos starch can be transformed into sugarGet Ripped

Itrsquos summertime and the summer holidays signal a

time o beaches ice creams sand sea and sur one

up and achieve that ripped body yoursquove always wanted

with this super green super healthy juice

Golden Delicious Apples2

Celery1 stick

Cucumber

983089frasl983092 medium

Spinach1 small handful

Kale1 small handful

Ice Cubes1 small handful

SERVES 1

Get ready to get ripped

Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight

Juice everything on the highest setting on your juicer and pour over ice

Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer

training to help you as Jason would say ldquolet ripon the beachrdquo

K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A

1 0 0 g o f f r e s h s p i n a c

h

l e a v e s c o n t a i n s a b o u

t

2 5 R DA o f i r o n

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 618

Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 518

Kale likes the cold brrrrKale needs to be exposed to winter frosts so some of

the plantrsquos starch can be transformed into sugarGet Ripped

Itrsquos summertime and the summer holidays signal a

time o beaches ice creams sand sea and sur one

up and achieve that ripped body yoursquove always wanted

with this super green super healthy juice

Golden Delicious Apples2

Celery1 stick

Cucumber

983089frasl983092 medium

Spinach1 small handful

Kale1 small handful

Ice Cubes1 small handful

SERVES 1

Get ready to get ripped

Put the apple in first Pack all o the other ingre-dients into the chute and then use the secondapple to pack everything in tight

Juice everything on the highest setting on your juicer and pour over ice

Best Served I you like many are doingthat little bit o exercise to look your best or thebeach then make this juice just beore and afer

training to help you as Jason would say ldquolet ripon the beachrdquo

K i s f o r V i t a mi n K K a l e i s a nu t r i e nt p o w e r h o u s e J u s t o ne c u p o f s t e a me d k a l e c o nt a i ns 1 3 2 8 R D A V i t a mi n K a nd 3 5 4 R D A o f V i t a mi n A

1 0 0 g o f f r e s h s p i n a c

h

l e a v e s c o n t a i n s a b o u

t

2 5 R DA o f i r o n

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 618

Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 618

Summertime Blueso say I am a an o Eddie Cochran is perhaps an

understatement One o his classic tracks has the lyrics ldquothere

ainrsquot no cure or the summertime bluesrdquo Well I beg to differ

on that one Eddie as this juice not only tastes amazing but

has also been designed to cure those summertimes blues

Blueberries2 large handfuls

Blackberries1 large handful

Oranges2 (peeled)

Ice Cubes

1 small handful

SERVES 1

Juice up this Blues Blaster

Peel the oranges leaving on as much white pithas possible Place one orange in the juicer chutebeore turning it on pack in the berries andfinish with the other orange Juice on the slowestsetting Pour over ice and enjoy

Best Served Relax leave your troublesbehind and lif your mood with some juiced

ood

N a t u r a l l y H i g h i n A nt i o x i d a nt s A l l b e r r i e s a r e h i g h i n a nt h o c y a ni d i ns t h i s a nd o t h e r p h y t o nu t r i e nt s a c c o u nt f o r t h e p u r p l e b l u e a nd r e d p i g me nt s o f s o me b e r r i e s A nt i o x i d a nt a nt h o c y a ni ns

c o u nt e r i nf l a mma t i o n b y e r a s i ng t h e o x i d a t i v e d a ma g e

d o ne b y a n e x c e s s o f f r e e r a d i c a l mo l e c u l e s i n t h e b o d y

A s t u d y c o n d u c t

e d b y t h e N a t i o n

a l

I n s t i t u t e o f H e a l

t h f o u n d t h a t

t h e a n t h o c y a n i n s

i n b e r r i e s

i n h i b i t k e y e n z y m

e s t h a t l e a d

t o a n x i e t y a n d d

e p r e s s i o n

A Popular BerryBlueberries are a very popular

fruit Last year over 1500new products were introduced

containing blueberries

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 718

Breakfast

BeautyJust one almond

croissant atStarbucks has 520calories Thatrsquos

without the latteThis juice has around

100 calories Now Iam not into calories

as they are awed onmany levels but if

you are then changingyour breakfast to juice might be agreat idea for aSlimmer Summer

Summer SlimmerWhen summer first hits it can be good and bad news On one side

lsquoYEAH Te sunrsquos outrsquo but on the other lsquoshoot itrsquos time to wear less

and reveal morersquo Simply change your breakast to the Summer

Slimmer or one week and there should be less o you as a result )

Pink Lady Apple1

Cucumber1frasl4 medium

Celery1 stick

Raw Ginger Root 3 cm piece

Ice Cubes1 small handful

SERVES 1

The Juicy Way To A Slimmer You

Put the apple into the chute ollowed by theother ingredients Juice the lot Pour over ice

Best Served on a hot summers day aslight breeze blowing over your skin relaxing inyour avourite recliner on your balcony over-looking the park listening to the gentle murmuro the world passing you by as you relax and sipthis cool green super Summer Slimmer

Super Slimming Foods

D id you know tha t celer y has 5 calorie in ta ke bu t

i t ta kes 1 0 calories to diges t i t And cucum ber is a

na tural diure tic i t helps to lsquoflushrsquo ex cess to

x ici t y

from the bod y - bo th of which aids weigh t loss

D i d y o u k n o w t h a t s k i p p i n g

y o u r b r e a k f a s t w i l l h e l p y o u

g a i n w e i g h t a n d n o t l o s e i t

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

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Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

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T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

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5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 818

Grease is the WordPink Lady apples are rich in dietaryfbre and contain vitamin A as wellas a quarter of your dayrsquos vitaminC needs They also contain boron

which helps to strengthen bones andpectin which aids in digestion

Summer Lovinake yoursel back to the ldquoSummer o Funrdquo with the -Birds

and Pink Ladies having ldquoA Blastrdquo I even had a black leather

-Bird jacket when I was eight years old and could be seen

dancing round Peckham like a young Danny Zuko

Pink Lady Apple1

Pear1 medium

Parsnip1 small

Fresh Mint Leaves1 handful

Ice Cubes1 small handful

SERVES 1

You better shape up

Load the pear and parsnip in the chute thenpack in the mint behind it Place the applebehind the mint and juice the lot pour over iceand enjoy

Best Served In an open top Cadillac at adrive-in movie taking sips in between singingldquoGrease Lightningrdquo at the top o your voice Alsorecommended i you happen to be ldquostranded at

the drive-in and branded a oolrdquo

D i d y o u k n o w

T h e U m b e l l i f e r a e

f a m i l y n a m e d f

o r

i t s u m b r e l l a - l i k

e f l o w e r c l u s t e r

s

i n c l u d e s c e l e r y c a r r o t s a n d p

a r s n i p s

P a r s n i p

s a r e p r

e t t y ldquo c

o o l rdquo

t h e i r u n

i q u e s p i c

y - s w e e t

f l a v o u r

c o m e s f

r o m t h e

f i r s t f r

o s t w h i

c h c o n v e

r t s

i t s s t a

r c h e s t o

s u g a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

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Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

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FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 918

Did you know thatThe grapefruit got its name from

the way it grows in clusters(like grapes) from the tree

The Healthy MojitoTe Mojito is a cocktail that consists o five ingredients white

rum sugar lime juice sparkling water and mint In this juice

inspired virgin alternative yoursquore can sip this summer time

classic knowing therersquos nothing but pure health in yoursquore glass

Lime1 (peeled)

Fresh Mint Leaves2 handfuls

Green Seedless Grapes4 handfuls

Crushed Ice Cubes1 small handful

SERVES 1

A Summertime favourite - made the

healthy way

Line the inside o a tall glass with a handul omint leaves and fill with crushed ice

Put the grapes into your juicer with the limeand a handul o mint urn your juicer onto theslowest speed setting and push through slowly

Pour slowly into your glass garnish with a limewedge and some mint leaves and serve with a

straw Perection

Best Served In a proper Mojito glasspreerably under a shady palm tree on the gor-geous white sands o Cubarsquos Playa Paraiacuteso read-ing something by Ernest Hemmingway or thatlittle sophisticated touch

W ha t rsquo s in a Na m e

T h e r e a r e 2 main t h e o ri e s a b o u t t h e na

m e ldquo M o ji t o rdquo

On e c lai m s i t c o m e s f r o m t h e w o r d ldquo M o j o rdquo w hi c h

i s a C u ban s ea s oning ma d e f r o m li m e j ui c e u s e

d t o

f la v o u r di s h e s T h e o t h e r t

h e o r y i s t ha t i t c o m e s f r o m

t h e S pani s h w o r d ldquo m o ja d o rdquo

w hi c h m ean s w e t

A Mojito is traditionall y ser ved in a C ollins glass no t

to be confused with a h igh ball glass wh ich is sh or ted

and wider Bu t we donrsquo t th in k i t ma t ters yoursquoll be

en jo ying th e drin k too much to no tice th e glass

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

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Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

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8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1018

Up Upand

FlushedAway

Raspberriesare rich in

Vitamin C andproduce more

fbre percalorie thanany commonfruit - even

prunes

Lolly in a GlassTe chime o the ice cream van is bound to stir your

taste buds or a Mr Whippy or a sugary lolly loaded with

artificial chemicals and sugars Why not opt to make your

own lolly flavoured juice instead Or why not reeze the

juice in a lolly holder and enjoy on a hot summers day

Lime983089frasl983091 (peeled)

Fresh Raspberries400g

Pineapple1frasl3 (peeled)

Ice Cubes

1 small handful

SERVES 2

Lip smackingly delicious with a zesty zing

Pack the raspberries into the chute then turnthe juicer to the slow speed and push throughslowly Crank up your juicer to the highestspeed and blitz through the lime and pineapple

Pour over ice and enjoy as a juice or reeze intolollies the perect treat or young and old a like

Best Served listening to Greensleeves to

bring back those nostalgic memories o runningor the ice cream van a ew coins in your handcrazy with anticipation or a tasty cold treat ona hot summers day Except this time you donrsquothave to worry that what yoursquore eating isnrsquot goodor you

D i d y o u kn o w

Ra s p b e r r i e s a r e a va i la

b l e in f o u r

d i f f e r en t c o l o u r s A l t h

o ug h r e d an d

b la c k a r e t h e m o s t c o m

m on t h e y

can a l s o b e p u r p l e o r e v

en y e l l o w

T h e r e a r e o v e r 2 0 0

s p e c i e s o f r a s p b e r

r i e s

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418

Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1118

Grow Your Own You can grow your own

pineapple plant bytwisting the crown off

of a pineapple allowingit to dry for 2-3 days

and then planting it insome fresh compost

Bitter-Sweet SunshineTere is a drink which resembles this juice but comes

in a can and is loaded with refined sugar You know

the one with ldquothe totally tropical tasterdquo Tis rereshing

beauty on the other hand is as pure as nature hersel

Pink Grapefruit 983089frasl983090 (peeled)

Pineapple983089frasl983091 (peeled)

San Pellegrino Sparkling

Water300ml

Ice Cubes1 small handful

SERVES 2

Taste Pure Sunshine

Simply juice the graperuit and pineapple andmix hal and hal with the sparkling water Pourover ice and drink

Best Served whilst sun bathing on thewhite sands o a Caribbean paradise the crystalclear waves lapping against the shore purebliss Well i you want some sunshine this yearyoursquoll have to go abroad the sunshine seems tohave skipped the UK this year

P o w e r f u l P i ne a p p le P i ne a p p le s c o nt a i n p r o t e i n d i g e s t i ng e nz y me s T h e ma i n o ne i s c a lle d B r o me la i n - t h is s t u f f i s s o p o w e r f u l i t i s c a p a b le o f d i g e s t i ng 1 0 0 0 t i me s i t s w e i g h t o f p r o t e i n T h e e nz y me a ls o h e lp s t o d i s s o lv e e x c e s s mu c u s a nd t h u s h e lp s t o r e li e v e t h e

s y mp t o ms o f a s t h ma a nd h a y f e v e r

I t t a k e s 1 8 m o n t

h s o r m o r e

f o r a p i n e a p p l e p

l a n t t o

p r o d u c e i t rsquo s f i r s

t f r u i t a n d

e a c h p l a n t o n l y p

r o d u c e s o n e

o r t w o p i n e a p p l e

s a y e a r

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418

Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1218

T h e ne w F u s i o n B o o s t e r b le nd e r w i t h a p o w e r f u l

3 0 0 w F u s i o n mo t o r

SUMMER ESSENTIALSHave you got everything you needto get juicing for a super summer

T h e f u nk y f r e s h Ju i c e b o o k i s b u r s t i ng w i t h c o lo u r amp p e r s o na li t y W i t h o v e r 1 0 0 ju i c e amp s mo o t h i e r e c i p e s ju i c e s f o r c o mmo n a i lme nt s f i t ne s s c e le b s k i d s amp ju i c y c o mmu ni t y Y o u a r e s u r e t o f i nd ma n y f a v o u r i t e s

T h e n e w F u sion j ui c e r wi t h

b ea u ti f u l d e sign wi d e

c h u t e an d q ui e t mo to r

K e e p y o u r ju i c e s d e li c i o u s l y f r e s h w i t h t h e s e li mi t e d e d i t i o n f la s k

s e x c lu s i v e l y f r o m Ju i c e M a s t e r

W ho e v e r sai d

sna c king ha d to

b e un h ea l t h y

T r y on e o u r

ta s t y li t t l e

h ea l t h y sna c k

ba r s to da y

Find all these and more at

wwwjuicemastercom

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418

Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1318

FIND OUT MORE ABOUT THEFUSION JUICERJason Vale doesnrsquot put his name to just any juicer The Fusion Juicer is the best

combination of juice yield price and quality With its superior extraction powerprovides rapid nutrition and fresh juice in just seconds Its unique clear design

means you can watch it juice The extra-large round feeder accommodates

all fruits and vegetables and is powered by a whisper-quiet 3000-RPM motor

The filter amp blades are dishwasher-safe making clean up a breeze

The Fusion Juicerrsquos low induction motor quickly breaks food down into a super

nutrient rich lsquoadditive freersquo juice which provides your body with a natural

high-nutrient drink that is not only good for you but tastes great too

WWWJUICEMASTERCOMFUSION-JUICER Order Yours Today From

Also

Available

In Black

amp White

Key Featuresbull Non-Drip Spout

bull Superior Extraction Technology

bull Extra-Large Round Feeder

bull Accommodates Most Fruits amp Vegetablesbull Dishwasher Safe Parts

bull Whisper-Quiet 3000 RPM Motor

bull Surgical-Quality Stainless Steel Blade

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418

Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1418

Get yourself lsquosummer-readyrsquo with a Jason Vale juice programmeBE SUPER JUICY THIS SUMMER

w w w j u ic ema s t e rf r e s h b o xc om

Ge t all the fresh produce amp FREE Books

D VDrsquos and Wallplanners deli vered to

your door for all juice programmes Y ou can now get all t he juices deliv er ed t o y our door f or t he

3 or 5 day pr ogr ammesw w w juicemast er deliv er edcom

Juice Master offer some great programmes to help you lose weight and feel great With Jasonrsquos5 7 or 28-Day programmes you could shed your unwanted pounds and gain the vitality ampenergy you want for a super summer Visit wwwjuicemastercom for all your juicing needs

5 - D a y 7 - D a y

Get the latest highl y rated

juicers and blender from Fusion

with a host of great features

wwwjuicemastercom

2 8 - D a y B RA N D

N E W

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1518

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1618

5 days of deliciousjuices amp smoot hies

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b o o k p p e b o o k

Veggie Power

Smoothie

D AY ON E D AY TW O D AY TH RE E D AY FO UR D AY FI VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H er ba l Te a H er ba l Te aHerbal TeaHerbal Tea

G in ge r Sh ot G in ge r S ho t G in ge r S ho t G in ge r S ho t G in ge r S ho t

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfreeLemon

frac12 stick Celery

frac14 medium Cucumber

2cmBroccoliStem

frac12 medium Avocado

IceCubes

Juice apples spinach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 mediumCarrots

1 small Raw Beetroot

frac12 cmGinger Root

4 sprigsFresh Basil

IceCubes

Juice pineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cmGinger Root

frac14 medium Avocado

IceCubes

Juice apples pineapple spinach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 medium Courgette

1 peeled Lime

2 mediumCarrots

frac14 medium Cucumber

2cmBroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples spinach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfulsMixed

Berries (fresh or frozen)

2 TbspLiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 medium Pineapple

1 bighandful Spinach

frac14 medium Cucumber

frac14 medium Courgette

1cmchunk Fennel

15gSugar SnapPeas

frac12 waxfreeLime

IceCubes

Juice pineapple spinach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cmGinger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 mediumCarrots

1 medium Raw

Beetroot

1 bighandful

Blackberries or other

berries (fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With blackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigsFresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 bighandfuls Spinach

2cmBroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber spinach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigsFresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbalteabag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfusefor 3 mins

Addmanukahoney for acheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

WallPlanner

The Juice Master

08451 30 28 29wwwjuicemastercom Keep the rind on

b a e b

Veggie Power

Smoothie

D A Y O N E D A Y T W O D A Y T H RE E D A Y F O UR D A Y F I VE

Herbal Tea

955am

10am

1pm

4pm

7pm

8pm H e rb a l Te a H e rb a l Te aHerbal TeaHerbal Tea

G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot G i ng e r S h ot

Turbo

witha Kick

Turbo

witha Kick

Veggie Power

Smoothie

Berry Banana

Crunch

Berry Banana

Crunch

Minty

Sunshine

Minty

Sunshine

Sweet Beet

Smoothie

Sweet Beet

Smoothie

Pear lsquonrsquoParsnip

Pear lsquonrsquoParsnip

Ruby Tuesday

Ruby TuesdayThe Natural

Energizer

The Natural

Energizer

The Green

Refresher

The Green

Refresher

Naturersquos

Super Blend

Naturersquos

Super Blend

Veggie Power Smoothie 2 Apples

1 bighandful Spinach

1 largehandful Kale

frac12 waxfree Lemon

frac12 stick Celery

frac14 medium Cucumber

2cm Broccol i S t e m

frac12 medium Avocado

IceCubes

Juice apples sp inach kale lemon celery

cucumber broccolistem

Blend Juice With avocado icecubes

Ruby Tuesdayfrac14 medium Pineapple

2 medi um Carrots

1 small Raw Beetroot

frac12 cm Ginger Root

4 sprigs Fresh Basil

IceCubes

Juice p ineapple carrots raw beetroot

ginger root fresh basil

Pour over ice

Turbo with a Kick 2 Apples

frac14 medium Pineapple

1 handful Spinach

frac12 peeled Lime

frac12 stick Celery

3cmchunk Cucumber

1cm Ginger Root

frac14 medium Avocado

IceCubes

Juice apples p ineapple sp inach lime celery

cucumber ginger root

Blend Juice With avocado icecubes

Naturersquos Super Blend 2 Apples

1 bighandful Spinach

frac14 mediumCourgette

1 peeled Lime

2 mediumCarrots

frac14 mediumCucumber

2cm BroccoliStem

frac12 stalk Celery

frac14 small Green Bell

Pepper

frac12 medium Avocado

IceCube

Juice apples sp inach courgette carrots lime

cucumber broccolistem celery bellpepper

Blend Juice With avocado ice

Berry Banana Crunch 2 Apples

2 handfuls Mixed

Berries (fresh or frozen)

2 Tbsp LiveYogurt

frac12 medium Banana

1 Tbsp MixedSeeds

IceCubes

Juice apples

Blend Juice With mixedberries yogurt

banana mixedseeds icecubes

The Natural Energizerfrac14 mediumPineapple

1 bighandful Spinach

frac14 mediumCucumber

frac14 mediumCourgette

1cmchunk Fennel

15g Sugar SnapPeas

frac12 waxfree Lime

IceCubes

Juice p ineapple sp inach cucumber

courgette fennel sugar snappeas lime

Pour over ice

Ginger Shot

frac12Golden Delicious Apple

2cm Ginger Root

Juice apple ginger root

Pour into a small glass and drink like a shot

Sweet Beet Smoothie1 Apple

2 medi um Carrots

1 medi um Raw

Beetroot

1 bighandful

Blackberriesor other

berries(fresh or frozen)

IceCubes

Juice apple carrots raw beetroot

Blend Juice With b lackberries ice

Pear lsquonrsquo Parsnip1 Apple

2 Pears

1 medium Parsnip

frac12 peeled Lime

4 sprigs Fresh Mint

IceCubes

Juice apple pear parsnip lime mint

Pour over ice

The Green Refresher1 Apple

1 Pear

frac14 medium Cucumber

2 b ighandfuls Spinach

2cm BroccoliStem

1 peeled Lime

IceCubes

Juice apple pear cucumber sp inach

broccolistem lime

Pour over ice

Minty Sunshine 2 peeled Oranges

3 mediumDark Carrots

frac12cmGinger Root

4 sprigs Fresh Mint

IceCubes

Juice oranges carrots ginger root fresh mint

Pour over ice

Herbal Teas

Makefresh peppermint fennel lemon and

ginger or aniceherbaltea bag thereareoodles

tochoose you can alsocombineflavours

How to Make pour hot(notboiling)water over

your choiceofflavour teaandinfuse for 3 mins

Addmanukahoneyfor a cheeky boost

I t rsquo s

a b o ok ndash ap p ndash e b o o k

SUPER DETOX

THE APP INCLUDES Daily Coaching Videos from Jason Vale lsquoHow

To Makersquo videos for all recip es (Jason in the kitchen) lsquoTop Ten Tips For

Successrsquo lsquoThe After Planrsquo coaching v ideo lsquoHow To Makersquo written guideto all the recipes step by step guide to your day shopping list The

3030 Exercise Planand much more

Beverley Knight (singer)

Jason Valersquos approach is all about taking control of your health

using common sense and logic Always delivered with his unique

humour and most importantl y easy to apply to your own liferdquo

Love it (Renka)

ldquoI lost 3 kilos on this plan and 15 kilos since I started juicing last

summer The plan is easy to follow but will only be easy if you READ

THE BOOKrdquo

Off the back of his hugely success ful

number 1 best-selling book andapp lsquo7lbs in 7days Juice Master

Dietrsquo Jason Vale brings you his

newest easiest and most effective

juice programme ever

lsquo5lbs in 5 Days The Juice Master

Juice Detox Dietrsquo is the culmination

of over a decades worth of research

in juicing for optimum health and

rapid healthy weight loss

Not only will you lose at least 5lbs

in 5 days (the average is actually

7lbs) but on both and mental and

physical level you feel as though

you have been totally lsquore-chargedrsquo

Bronagh Waugh (Hollyoaks)

ldquoReally tasty an d dropped 9lbs Having had a morbid fear of raw veg for most of my life I

desperately needed a massive heal th kick needed to drop a few pounds amp get some nutrients

into my body Jasonrsquos juicy plan was actually really tasty amp after droppi ng 9 pounds in 5 days I now

incorporate a juice a day to get more than my 5 a day Thanks Jason xx xrdquo

Best Juice Programme (Sarah Mar tin)

ldquoThis is the only app Irsquove ever paid for and well worth it Irsquove done other

programmes by Jason Vale before and this is my new favouriterdquo

Exclusive to Juicemasterfree wallplanner

PART OF THE

T H E

WORLDrsquoS

DETOX JUICE

Wor t h pound 499 EBOOK - APP - WALLPLANNER

Jason s Lat e st Book

G E T T H E

AP P

G E T T H E B O O K

THE 5LBS IN 5 DAYSJUICE DETOX DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1718

Wills s g (Facebook)

I cannot rate Jason Valersquos lsquo7lbs in 7 Daysrsquo highly enough Thank

you SO much Jason from the bottom of my hear t This is now a way

of life I hope you continue to inspire people This regime WORKS

What are you waiting for Letrsquos get juicing )

As featured in

M Dittmar (Twitter)

Not sure why juicemaster calls it lsquo7lb in 7 Daysrsquo Irsquom now starting

day 8 amp have said goodbye to 92kg (202lb) in 7 days )

7 da ys of del ic ious

ju ices amp smoo th ies

ALSO AN EBOOK - APP - DVD - CD - WALLPLANNER

2 0 1 3

Lose up to 7lbs in 7 days with Jason

Valersquos ultra-fast 1-week juice cleanse

lsquo7lbs in 7 Days Super Juice Dietrsquo

went to Number 1 of all books on

Amazo n and has b een numb er 1 in

its category for 7 years The book

has since sold over 2 million copies

making it the most successful

Juice Detoxrsquos in the world

Jason has designed a highly

motivational and hard-hitting

programme for effective speedy

weight loss The lsquo7lbs in 7 days

Super Juice Dietrsquo can help you get

in shape super-fast to give you a

beach-perfect body or help you

look sensational in that little black

dress With his simple diet exercise

programme and inspirational

message ndash you will not only lose

weight but also have higher energy

levels clearer skin and be set free

from the dieting trap forever

7lbs in 7 Days has a range of products to fit your lifes tyle no matter what

The plan DVD is packed full of recipe videos and lsquo how to rsquo informationwhilst the motivational CD has life tips testimonials and points to keep

you on track The plan App includes lsquoHow To Makersquo video instructions

Customisable Shopping List lsquoThe Mental Juicersquo video lsquoNext Stepsrsquo video

motivational audio coaching to support you juice time alerts photos of

what the juicessmoothies should look like amp lsquoWhat Do I Needrsquo section

Exclusive to Juicemasterfree wallplanner

Wor t h pound 499

ov e r 2 mi lli on cop i e s sold

Katie Price

ldquoThis is the first time I have ever stuck to any sort of diet plan

I love the juices and I donrsquot even feel hungryrdquo

G E T T H E

B O O K

G E T T H E

AP P

ldquoTHE MOST SUCCESSFUL JUICING BOOK IN THE WORLDrdquo

THE 7LBS IN 7 DAYSJUICE MASTER DIET

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

FREE wallplanner

Re-charge your life with Jason Valersquos

juice and hot soup 7-day rapid weight

loss programme The perfect weight

loss programme for those who want

something more than juice

your system rid yourself of physical

addictions and get extra energy but

also to learn the fundamental JuicyRules for a permanently slim trim and

healthy body

Packed full of delicious recipes

Jason guarantees that after his

14-day lsquoTurbo Chargersquo programmeyour body health and life will never

be the same again

Freedom from the Diet Trap will

give you total freedom around all

food so you will never have to battle

mentally or physically with what you

eat ndash or donrsquot eat ndash again

lsquoJuice Yourself Slimrsquo wonrsquot just juice

you slim it will effortlessly help you

reach a new level of health and

energy the kind of boost you havenrsquot

had in years

JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

ALSO AVAILABLE FROM JUICEMASTERCOM

8212019 Big Summer Juices 2014-FREE

httpslidepdfcomreaderfullbig-summer-juices-2014-free 1818

From Jasonrsquos best-selling book

Keeping it Simple comes his

unique lsquo3-Day Super Juice Detoxrsquoprogramme Use this quick and

easy programme to not only clean

Lose up to 14lbs in 14 Days and

more importantly remove all those

ideas and excuses that prevent youfrom living the healthier and more

vibrant lifestyle you crave

Arm yourself with knowledge and give

yourself the mental emotional and

physical boost you need to change

your diet and your lifestyle for the

better and for the rest of your Life

Yoga JC

ldquoBrilliant re-introduction to

juic ing Simp le q uic k and

effective Great words of

wisdom and encouragement

from Jason It works Buy it

do it Feel healthy lose weight

why not Thanksrdquo

Nicole

ldquoI bought the book and

supplements and in the 1st

week Irsquove lost 10lbs in weight

afterwards I followed a

maintenance programme and

Irsquove lost 2 stone I enjoyed all

the juicy recipesrdquo

Diana Austin

ldquoI would strongly recommend

this book and way of life

Lots of useful information

good food combinations a

great addition to our busy livesrdquo

Fafita33

ldquoItrsquos the only book that I read

till the end and which made a

drastic positive change in my

life and health Jason Vale

YOUrsquoRE THE BESTrdquo

Andy

ldquoThis book got me out of a rut

Why not do something rather than

nothing I lost twelve pounds in two

weeks and plan to keep going for

another ten or so Reading the first

eight chapters was keyrdquo

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Re-charge your life with Jason Valersquos

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lsquoJuice Yourself Slimrsquo wonrsquot just juice

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JASO N VALEThe Juice Master

Freedom From The Diet Trap

lsquoJason Valersquos approach makes absolutesensersquoDaily Mail

Slim

Lifefor [ R E B O O T ]

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